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Ep 271| Cultivating a Zen-like Focus in the Midst of Entrepreneurial Turmoil with Craig Cook
Manage episode 406234700 series 3300103
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Unlock the transformative power of Qigong in leadership as we sit down with Craig Cooke, a masterful entrepreneur with over two decades of digital marketing prowess. His journey from agency leadership to business consulting and energy work is a testament to the evolving nature of entrepreneurship. Please tune in and draw from Craig's wealth of knowledge as he imparts his experience on integrating the calm of Qigong with the chaos of managing a business, providing a fresh perspective on executive development.
Dealing with the relentless buzz of notifications and the allure of our smartphones can derail even the most seasoned professionals. Craig joins us to dissect these modern-day productivity pitfalls and offers practical strategies like time-blocking and prioritizing to reclaim your focus. We delve into the psychological parallels of constant availability and traditional medicine, revealing how Qigong can be a game-changer in managing the nervous energy that comes with the entrepreneurial territory.
Balancing the scales of work and life is no small feat, especially when your business rests squarely on your shoulders. The episode wraps up with vital discussions on setting boundaries and the art of delegation. Craig's invaluable insights into trust-building within teams and creating systems that work for you will resonate with anyone looking to harmonize their work life with personal well-being. Connect with Craig Cooke for tranquility amid your busy entrepreneurial life, and empower yourself with strategies that blend ancient wisdom with modern business savvy.
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Розділи
1. Leadership and Energy Practices for Entrepreneurs (00:00:00)
2. Navigating Workload and Productivity Challenges (00:10:03)
3. Balancing Work, Boundaries, and Trust (00:16:44)
4. Entrepreneur Resources and Contact Information (00:30:35)
186 епізодів
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