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EPISODE 124 : ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS
Manage episode 435548924 series 3583478
Вміст надано Brandon DaCruz Jeff Black. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brandon DaCruz Jeff Black або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS
EPISODE 124 OF THE CHASING CLARITY PODCAST
TOPICS:
⁃ INTRO TO THE MOST PROMINENT FAT LOSS MYTHS
⁃ MYTH 1: YOU’VE EATEN SO LITTLE YOU’VE WENT INTO STARVATION MODE WHICH IS WHY YOU CAN NO LONGER LOSE FAT
⁃ THE EVIDENCE THAT STARVATION MODE DOESN’T EXIST
⁃ THE MINNESOTA STARVATION EXPERIMENT
⁃ CASE STUDY OF A MAN WHO FASTED FOR 382 DAYS & STILL DIDN’T GO INTO STARVATION MODE
⁃ MYTH 2: YOUR BMR WILL CONTINUE TO DROP LOWER & LOWER THE MORE WEIGHT YOU LOSE
⁃ MYTH 3: YOU CAN PERMANENTLY DOWNREGULATE & DAMAGE YOUR METABOLISM VIA METABOLIC DAMAGE
⁃ MYTH 4: YOU’VE GAINED WEIGHT DUE TO HAVING A SLOW METABOLISM
⁃ MYTH 5: HAVING A SLOW METABOLISM AKA A LOW RESTING METABOLIC RATE IS LIMITING YOUR ABILITY TO LOSE FAT
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
Physique Collective Seminar Tickets:
https://link.pipelinepro.co/widget/form/fKcgAI2L9mLIDPvCanMf
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