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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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1546: Walking Two Paths - An Exercise in Mindfulness
Manage episode 362533772 series 122445
Вміст надано Thom Walters. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Thom Walters або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Mindfulness is a very popular topic, with good reason. It helps us live more peacefully. But if you have never experienced mindfulness you might not know of the benefits. Today, I share a great exercise to help you realize the difference between your typical way of going through the day and experiencing daily mindfulness. Come listen.
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