185: 100 Days of Movement: Five Lessons Learned from Moving 30 Minutes a Day

Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All

Camille breaks down the lessons learned from challenging herself to 100 days of 30 minutes of exercise.

KEY TOPICS & CHAPTER MARKERS

• Introduction [0:00]: Discover the transformative journey of a 100-day movement challenge and the valuable lessons learned from moving for just 30 minutes a day.
• Done is Fun: Embracing Imperfection [2:30]: Explore the joy found in letting go of perfectionism and embracing imperfection in the process of daily movement, and how reducing stress and increasing enjoyment can foster a more positive relationship with physical activity.
• Make it a Priority, Find the Time [8:45]: Learn strategies for prioritizing movement amidst a busy schedule and uncovering hidden pockets of time and energy, emphasizing the importance of commitment and determination in finding time for self-care and daily physical activity.
• Side Benefits and Positive Influence [16:20]: Discover the unexpected benefits of improved mood, increased energy, and enhanced creativity experienced during the 100-day movement challenge, and the ripple effect of personal growth and commitment to movement, inspiring and positively influencing those around us.
• Movement, Nutrition, and Sleep: The Interconnected Trio [23:55]: Understand the interconnectedness of movement, healthy eating habits, and quality sleep, and gain personal insights on how regular movement led to healthier eating choices and improved sleep patterns.
• Keeping Promises to Yourself: Building Self-Trust and Confidence [30:40]: Explore the importance of building self-trust and confidence through keeping promises, achieving goals, and celebrating small victories, and learn the significance of setting achievable goals and reinforcing belief in our abilities to achieve success in various aspects of life.

Ready to embark on your own journey of daily movement and self-discovery? Join the #100DaysOfMovement challenge and share your progress, experiences, and insights with our community of like-minded individuals committed to enhancing well-being through daily movement. Subscribe to our weekly newsletter for more inspiration, tips, and updates, and join our upcoming group coaching sessions to support and encourage each other on the journey to health, happiness, and personal growth through the power of movement.

Resources:

Interested in becoming a virtual assistant? Join the 60 Days to VA Course:
www.camillewalker.co/VA

Access the 5-day email sequence to help you discover your purpose:
www.callmeceopodcast.com

1 Goal For 100 Days: https://amzn.to/4ayfQdi
Join the #100Days4me challenge with Camille and tag her @camillewalker.co
Shareable episode link: https://camillewalker.co/call-me-ceo-podcast/
Email address: [e-mail]

Join Camille's group coaching program!
https://she-e-o.co/