How To Get Out Of Bed After C-Section C-Section Support podcast

5M ago 16:44

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Вміст надано Kristy Urrutia and OT in Motherhood. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristy Urrutia and OT in Motherhood або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery.

In this episode, we’ll explore;

How to get out of bed after a c-section birth
The best position to sleep in
The importance of rest during the postpartum period
Alternative sleeping options

Follow this link for more information on how to minimise risks when co sleeping with your baby;

https://www.breastfeeding.asn.au/resources/co-sleeping

Check out OT in Motherhood on Instagram here: https://www.instagram.com/ot.in.motherhood

Download 5 tips for packing your hospital bag here: https://subscribepage.io/Q6RICk

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Disclaimer;

All content found on this podcast and on ‘OT in Motherhood’ public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional health advice.

6 епізодів