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S2 EP 10: Tips for Maintaining Your Weight Loss
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Manage episode 361125071 series 3373169
Вміст надано Busy Blokes Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Busy Blokes Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Christian’s back from his honeymoon and Batto reveals whether he reached his weight loss goal or not. We then take a detailed look into practical strategies you can use to maintain your weight loss results long after you’ve reached your desired weight.
- Introduction: Christian gives us all the details of his honeymoon and Batto laces up the footy boots again (0:00-10:47)
- "Down to Business": Eating more food, focussing on protein and fibre, lifting weights, playing instruments, using calorie buffers, practising the 80/20 rule, “The Rule of Two”, and many more ways to maintain your weight loss results (10:47-43:36)
- "Recipe of the Week": Batto details his Buffalo Fish and we have a smoothie-off (43:36-53:46)
Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!
If you’re a male, click here to join the male-only Facebook group.
If you’re a female, click here to join the female-only Facebook group.
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
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