Brutal Iron Gym podcast

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com

101 епізодів

#Fitness #brutalirongym

Brutal Iron Gym

updated день тому

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101 епізодів

#Fitness #brutalirongym

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Brutal Iron Gym

1
2239 - Trainer's Roundtable - Strength Training 1:28:32

1 day тому1:28:32

1:28:32

Today's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training. The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).

Brutal Iron Gym

1
2238 - Mindset - Setting Healthy Expectations 30:43

4 дні тому30:43

30:43

Do you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!…

Brutal Iron Gym

1
2237 - Training - How Often Should You Squat Bench & Deadlift 27:31

6 днів тому27:31

27:31

Is it true that "more is better"? How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors! In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!

Brutal Iron Gym

1
2236 - Nutrition - Doctors Are Not Nutritionists 19:34

8 днів тому19:34

19:34

Who is the best source for nutrition knowledge... nutritionists!!! Doctors are not formally tested on nutrition knowledge specific to weight loss and aesthetics and are therefore not the best sources for knowledge in these areas. If you are seeking nutrition knowledge speak to a nutritionist.

Brutal Iron Gym

1
2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth 25:02

11 днів тому25:02

25:02

Have you heard that anywhere between 5-30 reps is okay for muscle growth? Or, maybe you've heard that low reps are best? In today's podcast I discuss the pros and cons of both low reps and high reps and how YOU can determine which rep ranges are best for you!!!

Brutal Iron Gym

1
2234 - Mindset - I Tried This and It Failed 17:58

13 днів тому17:58

17:58

Have you struggled? Are you struggling? If so, you likely have tried many approaches, many strategies, but have experienced failure. When we're in this situation it can be hard to separate the outcome from our perceived self-value. In today's podcast I discuss the importance of maintaining a mental distinction between our efforts and the outcomes we experience.…

Brutal Iron Gym

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2233 - Training - Overtraining vs Under-Recovery 16:00

15 днів тому16:00

16:00

How do you know if you're doing too much? In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or, too much! Listen in to learn more!

Brutal Iron Gym

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2232 - Nutrition - What You Eat Doesn't Matter 24:00

18 днів тому24:00

24:00

Yes, you read the title right... what you eat doesn't matter... UNTIL... you're eating enough! THAT you eat is more important than what you eat! Listen to today's podcast to find out how much you should be eating AND when you should be eating it!

Brutal Iron Gym

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2231 - Q&A - What Data Should I Track? 37:49

20 днів тому37:49

37:49

In the pursuit of your goals, what data should you track? Training performance, calories, body weight, sleep, etc??? We want to track enough to achieve our goals, but not so much that it feels overwhelming. Listen to today's podcast to find out what data would be best for you!

Brutal Iron Gym

1
2230 - Mindset - Fear of Failure 33:41

22 дні тому33:41

33:41

Do you struggle with the fear of failure? Is it holding you back from giving your best, from being your best? If so, you're not alone! It's more common than you may believe! In today's podcast I discuss the fear of failure and the mental frameworks we can use to overcome that fear to truly cultivate our best life!…

Brutal Iron Gym

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2229 - Training - Client Program Review - Powerlifting… Again haha 39:14

25 днів тому39:14

39:14

Want an in-depth education on powerlifting programming? If so, you're in luck! In today's podcast I discuss the programming of a 4x Elite Total Powerlifter, fitness business owner, AND mother of 6!!! I explain exercise by exercise her current program and the underlying elements that have allowed her to be so successful! Listen in to learn more!…

Brutal Iron Gym

1
2228 - Nutrition - How to Be Consistent 25:38

27 днів тому25:38

25:38

Do you struggle with consistency? If so, in today's podcast we discuss tips that can improve your consistency by simplifying what to do and making it EASIER to do! Listen in to learn more!

Brutal Iron Gym

1
2227 - Q&A - Improving Aerobic Fitness Without Running 16:22

29 днів тому16:22

16:22

Need to improve your aerobic fitness, but, you hate running? If so, we've got you covered! In today's podcast I discuss how you can structure workouts to address aerobic fitness with weighted and body weight circuits!

Brutal Iron Gym

1
2226 - Mindset - Where to Start 20:58

5 weeks тому20:58

20:58

Are you struggling with where to start when it comes to reaching your goals? Maybe you're struggling with confidence in what to do or in yourself? If so, today's podcast can help! In today's podcast I explain starting advice for any goal including specific advice for nutrition related goals!

Brutal Iron Gym

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2225 - Training - Client Program Review – Powerlifting 32:41

5 weeks тому32:41