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Episode 158: Transforming Pain and Living Empowered with guest Jolie Dawn
Manage episode 322769733 series 2602600
What do you turn to when you want to numb the pain that you feel inside? An awareness of the habits and patterns that you use to distract yourself away from your discomfort is an important first step. Another critical step is a willingness to become the learner and go back to the basics. Transforming pain into empowerment requires the courage to process your hurt in a kind + gentle way and the patience to get back up when you fall down. Tune in to learn more!
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/transforming-pain-and-living-empowered-sexy-and-free-jolie-dawn
Visit our website: https://www.BrainShape.ca/
Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/
120 епізодів
Manage episode 322769733 series 2602600
What do you turn to when you want to numb the pain that you feel inside? An awareness of the habits and patterns that you use to distract yourself away from your discomfort is an important first step. Another critical step is a willingness to become the learner and go back to the basics. Transforming pain into empowerment requires the courage to process your hurt in a kind + gentle way and the patience to get back up when you fall down. Tune in to learn more!
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/transforming-pain-and-living-empowered-sexy-and-free-jolie-dawn
Visit our website: https://www.BrainShape.ca/
Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/
120 епізодів
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