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#133 - Fat Loss Tips For Beginners, 10k Step Substitutions, Sleep Advice & More
Manage episode 441466384 series 3330206
In this Q&A episode, Brock and Brad discuss the reflection of how you treat others, filming in gyms, our fat loss journeys and give a few random facts.
After that, they answered 3 listener questions.
Question #1 - I’m restless and wake up multiple times a night, any tips to help me stay asleep throughout the night?
Question #2 - How many minutes on a bike would be a good substitute for replacing 10K steps a day? Due to an Achilles injury I can’t walk but I can ride
Question #3 - What’s your best advice for a beginner who gained 25kgs within a year and has no idea about how to lose it?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
137 епізодів
Manage episode 441466384 series 3330206
In this Q&A episode, Brock and Brad discuss the reflection of how you treat others, filming in gyms, our fat loss journeys and give a few random facts.
After that, they answered 3 listener questions.
Question #1 - I’m restless and wake up multiple times a night, any tips to help me stay asleep throughout the night?
Question #2 - How many minutes on a bike would be a good substitute for replacing 10K steps a day? Due to an Achilles injury I can’t walk but I can ride
Question #3 - What’s your best advice for a beginner who gained 25kgs within a year and has no idea about how to lose it?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
137 епізодів
Усі епізоди
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