Ep. 39 How Ambitious People Overcome Anxiety and Burnout

Born to Thrive with Jamie Lee

Вміст надано Born to Thrive with Jamie Lee. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Born to Thrive with Jamie Lee або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

6y ago 34:04

M4A•Головна епізоду

Though I believe we are all born to thrive, I know there are days when that truth can feel like a lie, because of anxiety. We experience anxiety more acutely when we most need our courage to brave a high-stakes conversation like negotiation. In this valuable conversation with Dr. Maya Borgueta, a clinical psychologist and founder of Stella Nova Psychology, we explored: - Why it's important to be prepared to know your worth at any time during job interview process - What purpose anxiety serves - Why it's not an emotion you need to avoid or push away - How to manage your anxiety level in a simple, yet powerful way - What self-compassion has to do with managing our anxiety - How to recognize burnout - Steps to take to address burnout Learn more about Dr. Maya Borgueta on www.stellanovawomen.com

65 епізодів

#I Share #Podcasting Education #Born To Thrive With Jamie Lee