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Older, Faster, Stronger by Margaret Webb
Manage episode 332837823 series 3366231
Вміст надано Bookworm Raj. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bookworm Raj або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Important Parts of the Book
- It is never too late to start getting fit and running
- A lot of the women runners profiled in the book didn’t start running until they reached their 40s
- Exercise can improve your biomarkers similar to what a person in their 20s
- So exercise is the best thing you can do for your health
- Exercise can improve your VO2 max, which correlates with longevity
- VO2 max is how much oxygen you breathe that can go into your muscle while doing intense exercise
- The higher, the better
- This can increase with exercise
- A lot of this exercise is done at low intensity but high volume
- With some high intensity at low volume
- Run slow most of the time and sprint every once in a while - like once a week.
- VO2 max is how much oxygen you breathe that can go into your muscle while doing intense exercise
- Do strength training to improve your running. Webb mentioned after months of working out, her running stride became more effortless, gaining compliments from her running group.
- Strength training and running also improve the mind
- Webb mentioned that she became super productive
- She wrote this book
- She wrote a movie screenplay
- All amazing stuff
- Webb mentioned that she became super productive
- Strength training and running also improve the mind
- Women runners tend to be more social than men
- They like to run with others and consider this as hanging out
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