Ep. 277: The Jiu-Jitsu "Happy Pill," feat. Mike Jaramillo

BJJ Mental Models

This week we're joined by Mike Jaramillo! Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York. In this episode, Mike discusses Jiu-Jitsu's power as a "happy pill" to enhance mental health, combat depression, and bring people together.
Follow Mike on Instagram:
https://www.instagram.com/mikejaramillo_bjj
Follow The Happy Pill Project on Instagram:
https://www.instagram.com/thehappypillproject
Support The Happy Pill Project:
https://linktr.ee/thehappypillproject
Support the We Defy Foundation:
https://wedefyfoundation.org/
Mental models discussed in this episode:

• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  

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