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Exercise Tips to Prevent Neck and Shoulder Injuries For Dentists and Hygienist
Manage episode 320585858 series 2925283
Вміст надано Beyond the Dental Chair. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Beyond the Dental Chair або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today's episode is all about how to keep yourself physically healthy, identify common pain points and combat chronic pain and injury
Practicing in the dental field is a physically demanding occupation. Whether you are a dentist, hygenist, surgeon or part of the administrative team, you may have experienced discomfort or chronic pain in the shoulder, lower back, hand, wrist and/or neck.
Jimmy Kim, a fitness coach with over 10 years of experience will share the best stretches and core exercises that all dental practitioners MUST DO to maintain a long and healthy career.
The episode will also cover:
- 4 most common chronic injuries that dental practitioners
- What is a musculoskeletal disorder (MSD), and how does it affect the dentist's career?
- Do ergonomic chairs, shoes, and cushioning tools help?
- 3 Key pillars of fitness
- How to identify your fitness personality for success
- #1 Key to succeed with any exercise plan
For more tips on exercise, stretches and diet please visit https://remixmyfitness.com/
Linkedin: Dr. Paul Bhatti
Linkedin: Jimmy Kim
Intro/Outro Music: Ventura by Morgan Taylor
Beyond the Dental Chair Podcast is sponsored by SOWINGO Inc: a cloud-based eCommerce and dental inventory management solution that enables you to efficiently purchase dental supplies, track all inventory and monitor supply levels. For more information please visit https://sowingo.com/
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