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THREE TIPS: to recover like an athlete
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on December 24, 2022 03:11 (). Last successful fetch was on November 01, 2022 17:15 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 332646695 series 2419259
Your recovery is just as important as your training sessions because it's in your recovery where your body will absorb your training.
Most of us won't have all day to recover like professional athletes do, but we can apply the same rules to our own lives.
In this Better For It advice episode, Katie offers three tips to recover like an athlete.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
102 епізодів
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on December 24, 2022 03:11 (). Last successful fetch was on November 01, 2022 17:15 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 332646695 series 2419259
Your recovery is just as important as your training sessions because it's in your recovery where your body will absorb your training.
Most of us won't have all day to recover like professional athletes do, but we can apply the same rules to our own lives.
In this Better For It advice episode, Katie offers three tips to recover like an athlete.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
102 епізодів
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