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So You Lost the Weight… Now What? with Michelle Wigle
Manage episode 299603383 series 2899385
Вміст надано WayBetter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією WayBetter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sometimes it seems like getting healthy means hitting an arbitrary goal weight and calling it a day.
Of course, nothing could be further from the truth. Hitting that weight can be a great thing, but this is usually just step 1.
The unexpected question that so many of us face when we finally achieve that first, hard-won goal is… now what?
That’s the question that Michelle Wigle (@michworksout) wrestled with at the outset of her health transformation. In the early days, she had such a singular focus on weight that she felt like “a slave to the scale.” Contrary to her expectations, reaching that goal weight didn’t solve all her problems.
In order to figure out what healthy maintenance looked like, Michelle had to reassess her motivation for losing weight altogether. Finding that answer involved a life-threatening accident that changed the way she understood health, family, and physical fitness forever.
In this episode, Michelle shares how she initially overcame a lifelong struggle with her weight, real tips on how to find balance and stay in maintenance once she lost 65 pounds, and how she discovered the right mindset for achieving lifelong health and wellness.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow along with Michelle on Instagram (@michworksout).
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