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Pt. 1: Jana’e Michelle is Happier and Healthier Than Ever Before - And Never Looks at a Scale
Manage episode 289871741 series 2899385
Вміст надано WayBetter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією WayBetter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Jana’e Michelle (@ThisCurvyGirlsFitness) has one major goal in life: to go skydiving.
In order to do that, she needs to hit a goal weight of 250 pounds. Here’s the catch - Jana’e rarely ever steps on a scale. So, how will she do it?
The answer is simple, by giving herself grace.
When Jana’e was diagnosed with a number of weight-related health problems two years ago, she was also struggling with depression for the first time in her life. Jana’e knew she needed to do a lot more to better her life and happiness, but was paralyzed by a fear of failure.
Fast forward to 2021, and Jana’e has turned every fear into positive, daily progress. She eats better, works out regularly, and inspires a community of 65,000 people to join in on her journey. In this 2-part episode series, we learn how Jana’e managed to change her health when she knew her life depended on it, how she stays positive by loving the progress, and why she avoids stepping on a scale at all costs.
Better by the Day is produced by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly.
To join a challenge, download WayBetter in the App store.
Follow along with Jana’e on Instagram (@ThisCurvyGirlsFitness).
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