How to Build More Intentionality Into Your Life EP 214

Best Laid Plans

Вміст надано Sarah Hart-Unger. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Hart-Unger або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 25:36

MP3•Головна епізоду

In today's episode, Sarah explores the concept of intentionality. She discussed examples and ways we can unknowingly live without much intention and then suggests strategies (large and small) to promote more intentional living.

Things to think about:

- Career autopilot/drift

- Responding to others' expectations

- Saying yes to everything

- Failing to set boundaries

- Consuming media that is served to you via algorithms

- Setting intentions for the day

- Regularly re-evaluating routines and habits

- Thinking through how you wish to spend precious resources

- Giving yourself time and space to think through your big goals!

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223 епізодів

#Society #Conversations #Sarah Hart-Unger #Productivity #Self-Improvement #Deep Dive #Podcasting Education