The Importance of Mental Health with Rob Eastman | Part 2

Becoming The Hero

Today we discuss Mental Health

Welcome back to the Hard Thing Podcast.

Today I share my conversation with Rob Eastman. You can reach out to Rob via Instagram @tattooedlifecoach8

We also got some great action items from today's guest:

1. Take 5 minutes to analyze the example you're giving those around you

2. Tell someone how you are really feeling today

3. Think of 1 person you'd like a relationship. Reach out to them offering to help them with something in exchange for some advice

4. Set three alarms for every day to remind yourself to check in, breathe, and pray

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Today's Show is Sponsored by the Breakfast Leadership Podcast

A special thanks to my friend Mike Levit of the Breakfast Leadership podcast for supporting our show. Go ahead and listen to his trailer.

Post Launch Pre Roll

Hey, there adventurer! I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode back when the show was called The Hard Thing Podcast. The topics are still the same, though the format and some of the names are different. If you’re coming back to The Hard Thing Podcast, well surprise! We changed our name and some of our branding. Feel free to hang out in the archives and listen to the wonderful old episode of the Hard Thing Podcast, or take on a new adventure by listening to some of our current episodes. Either way, happy adventuring.