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We Can Do Hard Things

Glennon Doyle and Audacy

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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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All The Hard Things

Jenna Overbaugh

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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + workshops) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to ...
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Do Hard Things

Jay Tiegs & Angi Betran

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Running, endurance sports, and high-performance mindset topics hosted by running coach and certified high-performance mindset coach Jay Tiegs & running coach Angi Betran. The show features inspiring interviews with athletes, top coaches, best-selling authors, and everyday people with inspiring stories. Our mission is to inspire you, empower you, and provide tactics you can use to enhance your love of running & endurance sports, cultivate a growth mindset, and live a better life. More at: htt ...
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The Hard Things Podcast

The Hard Things Podcast

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Welcome to The Hard Things Podcast, with Robynn King. Join me as I share our musings on some of the hard things in life we’re all thinking about, but often not airing out. As you join in the conversation, I hope to encourage you to start talking in your own lives and communities; sharing your thoughts and tackling the hard things while elevating the One who is above all things.
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A podcast for Christian teens on faith, theology, and living wholeheartedly for Jesus. Do you want to rise above mediocrity and live your life sold-out for the glory of God? Do you want to make your life count and use your teen years for Christ? Come join the movement and let's do hard things for the glory of God.
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This podcast covers a wide range of topics. My hope is to share some of my personal experiences, thoughts, ideas, and opinions to help all of us improve. I’m Shawn "Mac" McFadden, a Patriot, father, grandfather, and husband of almost 30 years. I love God, Family, America, and Jeeps! I have spent my life in the service of others and hope to use this platform in continuance of that service.
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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We ...
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In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss.. the impact of doing "too much ERP" how to tell if you're doing too much ERP how to ensure you're doing ERP effectively, not compulsively 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.je…
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294. What ADHD Feels Like with Jaklin Levine-Pritzker ADHD coach and mental health advocate, Jaklin Levine-Pritzker, shares about her late-in-life ADHD diagnosis and what ADHD feels like day to day. Jak reveals the unique challenges faced by those – especially women and non-binary people – who don’t fit the stereotypical ADHD mold. We discuss the e…
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In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. Common obsessions that come up for people who worry about their sleep duration or quality of sleep Common compulsions that people may feel the urge to do when they obsess over sleep Way to expose yourself to these fears in a way that's…
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293. The One Question to Finally Let Go of Control with ALOK Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life! Discover: How we can embrace the absurd chaos of life instead of struggling against it; The way to find energy to k…
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Episode 292. What These Palestinian & Israeli Activists Need Us to Know: Standing Together’s Sally Abed & Alon-Lee Green Sally Abed, an elected leader at Standing Together and Alon-Lee Green, the National co-Director and a founder of Standing Together, talk us through what is happening in Palestine and Israel right now, their own stories of growing…
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In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss.. How alcohol impacts OCD/anxiety before, during, and after drinking Why "just stop drinking" isn't necessarily the best advice My advice for how to handle OCD and anxiety if you're choosing to drink 🚧 Take the FREE q…
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Episode 291. Dr. Ford Debrief: Glennon & Amanda Are Fired Up Glennon, Abby and Amanda dive into their questions, struggles, and reactions to yesterday’s powerful interview with Dr. Christine Blasey Ford – including asking Why Are We Asked to Do the “Right” Thing for a System that Refuses to do Right by Us? How Amanda opened the dialogue with her ki…
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Episode 290. Dr. Christine Blasey Ford Speaks Out We all remember the moment we held our breath as Dr. Christine Blasey Ford courageously raised her right hand and spoke her truth in the Kavanaugh hearings. She takes us back to that moment – what led to it, and what followed: Why we should stop saying, “trust women” & “I believe you” – and what to …
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Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with a candid reflection on our own fitness journeys. Plus, we highlight the undeniable link between fitness, …
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Today we are talking about THE SPORTS. Podsquader Naomi calls in – confused, and slightly embarrassed – about how distraught she is over the loss of her new favorite sports team, asking how to handle it and what, exactly, is going on with her? Glennon, Abby and Amanda attempt to answer: What IS it about The Sports that makes it so damn emotional? W…
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In this episode, I'm joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. We talk about.. How parent-coached exposure therapy differs from Cognitive Behavioral Therapy How anxiety disorders differ from everyday nerves and worries Who the bes…
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In this follow up to our previous episode on Being Left Out – Episode 241 Being Left Out: Navigating that Lifelong Ache – Abby, Amanda and Glennon dive into a listener question about being left out and having to leave people out: Why it hurts so much; advice for listeners on a kinder, more honest way to leave someone else out; and some of the times…
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Music legend Alanis Morissette (!) is here to discuss her life as a Highly Sensitive Person and why HSPs so often turn to addiction. Alanis shares strategies for managing the flood of emotions and information that she experiences as a life-long empath. The normalization of under communication and the impact of being a child of the "white knuckle ge…
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In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawing from the rich terrain of endurance sports, Jay and Angi reveal how the principles that lead to athletic suc…
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Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Litt…
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What is happening in America – where apparently women who don’t want to be pregnant have to be pregnant, and women who want to be pregnant have to not be pregnant?!? In today’s conversation with Jessica Yellin, former chief White House Correspondent and founder of News Not Noise, we discuss exactly what happened in the recent Alabama ruling that ha…
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In this episode, I talk to OCD and anxiety advocate, Elysse Lescarbeau, about techniques typically reserved for OCD and anxiety are actually beneficial for everyone. We also discuss.. Her "Stay PUT" method of managing anxiety in the moment Our 5 strategies typically reserved for OCD/anxiety that can be helpful for all individuals Why and how ERP is…
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When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about service to the country, but also about the courage in serving her true self. Today's heartfelt discussion unveils the complex fabric of the transgende…
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Today, Glennon shares a very special conversation with two of her favorite people on the planet: Brandi Carlile and Tish Melton. In this celebration of music, collaboration, friendship, and community, they take you behind the scenes of how Brandi and Tish created Tish’s debut EP, When We're Older. Discover: -What it’s really like having Brandi Carl…
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Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashing into the unwelcome arms of overtraining. Angie\ opens up about her grueling encounter with shin splints during a Ragnar race prep, painting a viv…
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Lindsay C. Gibson, is back again to answer even more of your questions about the emotionally immature people in your life! Discover: How to know if your family member is a narcissist or emotionally immature + the major difference between the two; What to do if you realize that you are emotionally immature and the best ways to build up your emotiona…
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Have you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great and powerful Muyiwa Abediyi, host of the Day In and Day Out podcast, who brings his infectious enthusiasm for running and a wealth of insight on the mental fortitude needed to push past personal boundaries. Together, we peel back t…
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Lindsay C. Gibson is back by popular demand to answer YOUR questions on the emotionally immature people in your life. Discover: How to protect your energy when in relationship with emotionally immature people; Why you might want to pay attention to when and where you use the word “navigate” to describe your relationship with someone; Practical tool…
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In this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking, Discover how the principles of Rogaining—strategic planning, teamwork, and adaptation—parallel the essential life skills of punctuality, presence, service, preparedness, competence, and self-reliance. We unpack the mantra that h…
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Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and what they tell us about our future selves. Discover: Why feeling anything depends on an understanding of its opposite; The true colors of sadness; Why…
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In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss ... the impact of perinatal OCD examples of obsessions and compulsions within perinatal OCD treatment options for those with perinatal OCD 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠htt…
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In this episode, Glennon, Abby, and Amanda dive into the deeper meaning of their individual relationships with 'stuff', asking: Do we have stuff, or does stuff have us? Discover: Sister and Glennon’s extremely different views on stuff and what it might mean about their subconscious mind and yours! A test to find out if you are a Keeper or a Clearer…
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In this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon, marathon, or ultramarathon, maintaining mental motivation is just as crucial as physical preparation. We'll explore effective strategies to keep your mind engaged and motivated mile after mile. We also dive into the "Bannister Eff…
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In this beautiful episode, we hear Amanda’s incredible breakthrough in quieting her brain, and how she finally heard from Love with the help of Elizabeth Gilbert. Discover: The breathtaking and very odd way that Love ultimately showed up for Amanda; Taylor & Travis’s love lesson for Amanda How to avoid what Liz Gilbert calls “taking a monkey survey…
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Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve In this episode, I talk about the Yerkes-Dodson curve and how we can use it to understand the relationship between anxiety, stress, and performance. I also discuss ... how to apply this to OCD and anxiety symptoms how to leverage this information in your recovery how t…
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Glennon, Abby and Amanda battle over their very different views of Valentine’s Day, and absolutely shock the pod squad with a MASSIVE Surprise at the end—stick around, you do not want to miss it! Discover: Abby, Amanda and Glennon’s clashing perspectives on V-Day and what your take says about YOU; The simple tool to get exactly what you want, wheth…
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Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or just aiming to finish strong, knowing how to effectively use running splits can be your game-changer. From …
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Glennon, Abby, and Amanda answer your questions and attempt to do ‘easy’ things – sharing about their personal lives and on topics like parenthood, personal growth, and playfulness. Discover: Why Amanda’s declaring a “Rebuilding Year,” what it means, and whether you might want one too; Abby’s advice on how to unlock playfulness; Why trying to be ‘g…
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In this episode, I talk about the relevance of an extinction burst in OCD and anxiety recovery. I also discuss ... what is an extinction burst why the extinction burst occurs how to manage the extinction burst effectively and leverage it in your recovery 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaov…
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Ruby Warrington joins us to discuss the often overlooked experiences of women who do not have children - by choice or circumstance. How the deeply ingrained belief that womanhood is synonymous with motherhood can be a tool to suppress women's sexuality and autonomy. The reasons women may choose to be child-free – and the myriad ways women can defin…
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Join Jay and Angi in a myth-busting episode as we sprint through the most common running myths and bring you the truth straight from the track. From debunking the one-size-fits-all training approach to unraveling misconceptions about gear, diet, and form, we tackle the tall tales that can sideline runners. But here's the kicker – it's not just abou…
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Glennon, Abby and Amanda take you behind the scenes into the magic of their recent adventure at Brandi Carlile and Catherine Carlile’s GIRLS JUST WANNA Weekend in Mexico. Discover: Glennon’s triumphant – gyrating – return to the stage (and why it scared her nephew); The breathtaking moment between Tish and the Pod Squad that brought the house down;…
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In this episode, I talk about why talk therapy isn't helpful for OCD and anxiety. I also discuss ... how and why talk therapy can actually be harmful to those who have OCD and anxiety what exactly is talk therapy what to look out for in a therapist or in self-help interventions for OCD and anxiety 💪 Overcome OCD/anxiety once and for all - with or w…
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Ever feel like an imposter? Imagine unlocking the secrets to self-acceptance and a confidence that resonates from within. That's exactly what clarity coach and speaker Rocky Garza invites us to do in a conversation that is as raw as it is revolutionary. With Rocky's guidance, we peel back the layers of our own narratives to confront the fears and d…
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Brilliant actor, director, and Schitt’s Creek co-creator, Dan Levy, is here diving into the heart and complexity of friendship, grief, creativity, and the power of curiosity. Discover: Abby’s recent grief and how Dan’s new movie, Good Grief, impacted her; Glennon, Abby, Amanda and Dan attempt to answer, “Where did they go?;” The one simple question…
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Dive deep into strategic pace training in this episode of the Do Hard Things podcast with your hosts, Jay and Angi. Without getting caught up in specific formulas, we explore the universal principles behind effective pace training that can improve your running. Whether you’re aiming to boost your endurance, speed, or overall performance, understand…
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Today, we’re attempting to solve birthdays. For most of us, it’s a complicated day full of mixed emotions, expectations, and comparisons. Why birthdays have become a set up for disappointment; Glennon, Abby, and Amanda share their best and worst birthday stories; and Strategies for making birthdays better and celebrating each other outside of that …
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New Year, New Fears? Navigating OCD in Resolution Season In this episode, I touch on the allure of New Year's resolutions and the pressures they can bring, particularly when you have OCD and anxiety. I discuss ... Ways in which OCD and anxiety can impact resolution making How OCD and anxiety tendencies can be exacerbated during times of change Comm…
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Dr. Becky Kennedy is back to discuss something rarely talked about: “mom rage” – and the crucial connection between anger and our unmet needs. What leads to these explosive moments – and why it's more common than we might think; How understanding the story behind the rage moment can help us figure out what led to it and what we need. The impact of …
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Ever wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the finish line? Angie and I unravel this mystery and more as we share the surprising advantages of hitting the brakes on your running routine. Slowing down, it turns out, is not just for the tortoises of the world – it's a strategy p…
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Author Laura McKowen is back to share the nine essential lessons she learned in recovery, from accepting that it's not your fault to the importance of seeking community and reaching out for help. What it means to take responsibility and why accountability leads to freedom; How we’re all capable of everything – and how to get unstuck when you’re fee…
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When OCD Paws at Your Love for Pets: A Dive into ERP & ACT In this episode, I discuss how OCD and anxiety can sometimes latch onto our pets. I talk about ... Examples of obsessions people with OCD might have regarding pets Examples of how to incorporate Exposure and Response Prevention when you have pets Examples of how to practice Acceptance and C…
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Author Laura McKowen shares her incredible hard-earned wisdom about how to get sober and how to live with dignity, power, and peace. Laura shares: Her gut-wrenching rock bottom moment that eventually led her to sobriety. How healing often begins when we are forced to confront our deepest traumas. The "Bigger Yes" – and why it's not about achieving …
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As we hit the two-week mark of the new year, many of us find ourselves at a pivotal juncture with our resolutions. In this episode of the Do Hard Things podcast, Jay and Angi delve into the art of transforming fleeting resolutions into lasting routines. Join us as we discuss practical strategies to move beyond the initial rush of New Year's enthusi…
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Three soccer legends and Glennon go on an epic double date! Our beloved Pod Squader, Christen Press, is back with Tobin Heath to share their revolutionary reimagining of what life and love look like when you protect the sacred – and the resistance in doing things quietly and privately, especially within the queer community. How to be free and indep…
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