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I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after: That life is freaking HARD. We are all ...
 
Elite SRS exists to equip and encourage people to Do Hard Things so they grow stronger. This is the encouragement side. Join us as we talk with guests from all walks of life about the most difficult thing in their life they wouldn’t take back and how they grew. Our hope is the stories we share will connect with others in the midst of their own hard things to offer hope and perspective to persevere.
 
Welcome to The Hard Things Podcast, with Robynn King. Join me as I share our musings on some of the hard things in life we’re all thinking about, but often not airing out. As you join in the conversation, I hope to encourage you to start talking in your own lives and communities; sharing your thoughts and tackling the hard things while elevating the One who is above all things.
 
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We Do Hard Things

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We Do Hard Things

Chris & Mary Catherine Pilon

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A Conversation About Shared Experiences, Lifting Each Other Up, And Thriving In A Community Of People Who Do Hard Things. We want to share stories about how we all deal with difficult things in life, while also giving examples of things in the world that can change us all.
 
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1. The moment Natalie called Abby to invite her to be part of Angel City FC–the first majority, women-owned soccer franchise. 2. How to stop people-pleasing and learn to recognize a full body YES from inside of you. 3. Why and how Natalie shows up for big projects before she’s ready or qualified. (Dude Moves). 4. The best advice Natalie’s ever rece…
 
Navigating Depression and Anxiety as a Christian Countless people struggle with depression and anxiety—including Christians. What is a healthy and biblical response to these real struggles? What does the Bible say about these topics? Sara and Tabitha dive deep into what depression and anxiety really are, how to have a balanced and biblical approach…
 
1. Practical tips for guiding friends and family through your grief–and the permission slips to give yourself. 2. Why there is no such thing as grief etiquette–and how it’s less about what you say and more about what you do. 3. What it finally took for Marisa to surrender to the fact that she was not in control of her love or her grief. 4. How to i…
 
Today's guest is Kathy Jumps. Kathy is a jump rope coach, mother of two and a social media inspiration within the jump rope community. Kathy talks about the sudden death of her younger brother and the importance of finding community to walk through grief with you. Kathy also discusses balancing work, exercise and motherhood with two young children …
 
SUMMARY: A few months ago, I posted on social media and asked “What are your best tips for depression” and the response was incredible. Hundreds of people weighed in and shared their best tips for managing depression with OCD and other anxiety disorders. In This Episode: Hundreds of people with depression shared what skills they use to manage OCD a…
 
1. Sam’s life-changing strategies for (reluctantly) interacting with humans. 2. How we use humor to hide the lava of rage churning beneath our surface. 3. Sam’s friendship theory and why she doesn’t need a deep soul connection with every “lowercase f friend.” 4. Sam’s embrace of JOMO (Joy of Missing Out)–and why she genuinely believes no one else i…
 
What’s a biblical view of marriage? How do I live in purity when it’s (really) hard? And the question we all want to know: what should I be looking for in a godly spouse? Gary Thomas is the author of one of Sara’s favorite relationship books The Sacred Search and he brings so much wisdom, biblical truth, and encouragement in today’s podcast episode…
 
Pod Squad Family Meeting! To see each other’s rage and grief, talk about how we got here, renew our resolve to fight forward and to take tender care of each other as we do, and to share four concrete steps we can all take to join the fight for reproductive justice. Because what got us here is not going to get us out of here. Learn more about your a…
 
Today's guest is Luke Parker. Luke is a professional CrossFit athlete and a member of the Mayhem Independence Team with CrossFit Mayhem. Luke talks about being publicly shamed after his appearance on the Bachelorette and the impact that experience had on his identity. He also encourages listeners to find their purpose and put their full effort into…
 
In This Episode, we discuss: Is it important that you stop doing all your compulsions? How can I practice Self-Compassion as you move through recovery? How can you balance facing fears and also being gentle on yourself? Links To Things I Talk About: ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety To…
 
1. How Billie Jean could not live as her full authentic self until age 51. 2. The moment Billie Jean knew that Abby was not okay after her USWNT retirement. 3. How to visualize a reality that doesn’t yet exist – so you can be it, even when you don’t see it. 4. How Billie Jean numbed herself through an eating disorder and how she recovered by not be…
 
Written and narrated by award-winning author and Professor of African American Studies at Princeton University, Dr. Eddie S. Glaude, “History is US” is a 6-part audio documentary produced and developed by C13Originals that asks questions about who we are as a nation, and what race might reveal about our current crisis. Through the voices of disting…
 
What does the end of Roe v. Wade mean for the pro-life fight? How can we navigate tough conversations with pro-choice activists? What is the most important thing for pro-life advocates to remember? In today’s episode, Sara and pro-life expert Scott Klusendorf (author of The Case for Life) answer all of these questions and more. Get ready to take no…
 
1. How Heidi ruined Glennon’s life with a jarring new identity–and why it’s a powerful moment for G to embrace her newfound sign. 2. How we each have a Sun, Moon, and Rising sign–and what each tells us about ourselves. 3. Heidi breaks down the 12 astrological signs–and astrology as a tool for self revelation. 4. Why we keep saying “Mercury’s in ret…
 
Today's guest is motivational speaker Bob Mortimer. Bob is a triple amputee after surviving electrocution in his early twenties. Bob talks about choosing to live empowered rather than as a victim of his circumstances, biking across the country with his family, and the journey towards healthy living with only one limb. Bob's story is unique and powe…
 
In This Episode: What is whack-a-mole obsessions? Why do my obsessions keep changing? What is the treatment for fears that keep changing? Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com. CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD,…
 
1. Answers to fascinating sex questions from Pod Squaders–including how to get real in the bedroom after regularly faking orgasm. 2. Concrete mindfulness strategies to get out of your head and into your body, which have been proven to increase arousal and satisfaction. 3. Busting the myth about how long it should take to orgasm. 4. Why talking abou…
 
June is LGBT Pride month. How should Christians respond . . . when your school sets aside a day to celebrate the LGBT community? Or when your city has a Pride parade or your neighbor waves a rainbow flag in their yard? In the first episode to the Cultural Questions series, Sara digs into these questions and outlines what the Bible says about sex, m…
 
1. The shocking revelation that many women experience physical arousal but can’t reach orgasm because we are so “stuck” in our heads that we don’t even register it. 2. Glennon and Abby share about their periodic sexual droughts – and Dr. Brotto gives them (us) advice. 3. The biggest predictors of sexual problems for women – including stress/compuls…
 
Welcome to season two of Do Hard Things with the Rebelution where we're going to be tackling today's cultural questions with biblical truth. Have you ever wondered how to respond to LGBT Pride month as a Christian? Or asked how you can fight against abortion? How should we handle media usage in an age of so much information? What is a biblical resp…
 
Today's guest is Greg Amundson. Greg is one of the founding CrossFit athletes, is currently a chaplain for police officers and holds a masters-in-theology. Greg talks about his divorce and moving across the country after growing up his whole life in Santa Cruz, California. He shares some tips and tricks on enduring difficulty through moments of cla…
 
SUMMARY: Today, I share what to do when you get “bad” news. This episode will share a recent situation I got into where I had to use all of my mindfulness and self-compassion tools. Check it out! Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com. CBTschool.com is a psychoeducation platform that provides course…
 
In this beautiful conversation–in which Glennon names Cole’s book “This Here Flesh” the Next Right Book–we discuss: 1. What we learned from Cole’s insight that, “If you’re not in your body, someone else is.” 2. A mind-blowing revelation about all of our own faces that we will never stop thinking about. 3. Why the phrase “If you don’t believe you’re…
 
Abby’s former USWNT teammates–and dear friends–Ashlyn Harris and Ali Krieger are here for a double date discussing: 1. Ashlyn and Ali’s wedding, their vision for queer marriage visibility, and Glennon’s top moments of their magical day. 2. Ashlyn and Abby’s friendship–why Ashlyn pulled Abby’s final game captain’s band out of the trash and what she …
 
Today's guest is Kathy Bangsund. Kathy is the co-founder and former director of The Dwelling Place, a home for young men with down syndrome in Leavenworth, Washington. Kathy talks about raising a son with special needs and the opportunity to create a welcoming space for other young men in similar situations. The Dwelling Place residents are known a…
 
SUMMARY: In this episode, we talk with Lisa Coyne about ACT For mental compulsions. Lisa Coyne addressed how to use Acceptance and Commitment therapy for overcoming mental compulsions. We cover how to identify your values using a fun little trick! In This Episode: How to use Acceptance & Commitment Therapy to manage mental compulsions How to practi…
 
1. The inspiring pep talk Bozoma gives herself in the mirror – and why we might all want to start using it to rally ourselves. 2. How to navigate the tightrope of corporate expectations for women: to be both self-assured and humble; both hard and soft. 3. The revolutionary realization that you don’t have to be the savior of others – you can save yo…
 
1. Content warning: Discussion of suicide. 2. Jenny puts words to her experience of ADD – "being a kitten on cocaine" – and her anxiety – seeing "rainbow fire.” 3. How Jenny felt guilty for years about a way her mental illness impacted her mothering – only to later learn it was her child’s favorite memory. 4. The moment she decided to be honest abo…
 
Will Moorad is a professional CrossFit athlete who recently qualified for the 2022 Games. Will talks about being diagnosed with a kidney disorder that ended his career prematurely, walking with his wife through her cancer diagnosis and treatment, and the importance of community to endure difficult seasons. At Elite SRS, we exist to equip and encour…
 
SUMMARY: In this week's podcast, we talk with Dr. Reid Wilson. Reid discussed how to get the theme out of the way and play the moment-by moment game. Reid shares his specific strategies for managing mental compulsion. You are not going to want to miss one minute of this episode. Covered in This Episode: Getting your Theme out of the way The importa…
 
1. Why guns are now the leading cause of death for American children and teens, and who is profiting from America’s suffering. 2. What to say today when your child leaves the house to help protect them from gun violence. 3. The lie our leaders are selling us about why they won’t pass the reforms that 90% of Americans want, and how one mom became th…
 
1. What Alua has learned about living well from the many people she’s helped walk home as a death doula. 2. The “deathbed test” that guides her toward what is important and helps her stay present. 3. Alua eases Abby’s immense fear of death by sharing her glitter-wave vision. 4. The most surprising thing she wants us to know about death. 5. Concrete…
 
SUMMARY: In this weeks podcast, we talk with Dr Jon Grayson about managing mental compulsions. Jon talks about how to use Acceptance to manage strong intrusive thoughts and other obsessions. Jon addressed how to use acceptance with OCD, GAD and other Anxiety disorders. Covered in This Episode: What is a Mental Compulsion? What is the difference bet…
 
Today’s guest is Nick Woodard. Nick is a professional jump rope athlete, coach and owner of Learnin’ the Ropes. Nick talks about tearing his Achilles and the difficult road to recovery. He also talks about the challenges the jump rope community faces in order to grow and describes the two most difficult jump rope tricks. I hope you enjoy the show a…
 
1. How we are each haunted by our family’s secrets and trauma–whether we know them or not–and how to break the cycle for future generations. 2. The astounding new research on generational trauma showing that our personal trauma is passed down genetically to our children and grandchildren. 3. Our unconscious need to heal what our parents could not–a…
 
Glennon and Abby welcome their dear friend Cameron Esposito to discuss: 1. Cameron’s brutiful relationship with her body–and how it feels playing a sexy TV role. 2. The way Cameron grew up using humor as self-defense and to become socially “valuable”–and the moment she wondered if comedy was no longer working for her. 3. Why Cameron says she’s able…
 
SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive Disorder and how she overcomes mental rituals. In This Episode: How to reduce mental compulsions for OCD and GAD. How to use Flooding Techniques with Me…
 
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