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How to Start Hitting Bombs on the Course 💣
Manage episode 269989534 series 2778894
Вміст надано JP Guidry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією JP Guidry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today we are going to talk about how to add distance to your golf game.
Let us start with what you can do outside of the gym
Get fit for the right equipment by a qualified club-fitter
Find a good swing coach to improve your mechanics and skill development
In the gym
Lower Body Strength and power-squat, lunge, deadlift jump, sprint
Upper body strength and power - press and pull vertically and horizontally
Rotational Power - medicine ball throws and cable rotations, move fast and use the ground
Speed intentional training- take a club or lighter implement and swing fast. Hit balls with speed as the only goal
MObility- hip rotation, thoracic rotation, pelvic mobility and control, upper/lower separation and shoulder mobility
For examples of all of these check out my youtube page at the link below.
I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
Website: http://www.guidrygolfandsport.comand www.barbellsandbirdies.com
Facebook: JP Guidry and Guidry Golf and Sport as well as The Lifetime Athlete Free Facebook group
Twitter: Barbells and Birdies
Your tube: Guidry PT, Golf and Sport
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