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Вміст надано Arc Remote Coaching. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Arc Remote Coaching або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Arc Remote Coaching Radio explicit
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Manage series 1749568
Вміст надано Arc Remote Coaching. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Arc Remote Coaching або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Pete from Arc Remote Coaching discusses training for health, fitness, and high-performance.
…
continue reading
37 епізодів
Відзначити всі (не)відтворені ...
Manage series 1749568
Вміст надано Arc Remote Coaching. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Arc Remote Coaching або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Pete from Arc Remote Coaching discusses training for health, fitness, and high-performance.
…
continue reading
37 епізодів
Усі епізоди
×Today I talk about why Arc's IG has been stagnant, why I haven't made any podcast episodes in 3+ years, and what I am up to training-wise now. The central theme is about prioritising what is important and finding balance with exercise/physical activity and everything else in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…
In the fourth and final instalment, Pete talks with the registered psychologist who lifts, Aleesha, on anxiety, mindset coaching, and the pari then answer some questions from the IG Fans. Don't forget to follow Alesha on IG at @thegeekpsych --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…
In the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
The second of four episodes featuring psychologist Aleesha Shimeld. In this episode Pete and Aleesha talk about anxiety and arousal, and how these factors interplay with performance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
In this episode, the first of four in a series, Pete talks with Aleesha Shimeld, a registered psychologist who also happens to lift. Pete and Aleesha discuss: - Women in strength training - Aleesha's experience competing in a powerlifting competition, with a remote coach (Pete) on the other side of the world, with 3 week's notice! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…
In this episode I talk with Todd Peut, Head Coach and player from the London Chargers Rugby League Football Club. Todd is an Australian ex-pat, living in the UK and we talk about his experience with playing and coaching rugby league, as well as what can be done to grow the sport in an area like London. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…
In this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood. Topics covered include: - Homeostasis and Allostasis - Health and Fitness - Why athletes are not good role models for health - Stress and Stress Dosage - General Adaptation Syndrome and Stress-Response-Adaptation - Training is more than just muscular development - Training effects - The Law of Diminishing Returns - Performance vs Fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…
Pete talks about his thoughts on mental toughness as it relates to training for fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
Today's #whiteboardwednesday is on the topic on how to track training load. Thanks for the question Jared! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
Coach Pete defines and then discusses the relationship between health and fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
Today’s #whiteboardwednesday is an overview of nutrition. Nutrition is a pretty massive and really confusing topic. A lot of people ask me if certain foods are good or bad, or what supplements they should buy. Others tell me they eat healthy but are frustrated that they aren’t seeing the results they were expecting or were promised by some product or diet book. We don’t subscribe to the idea of foods being good or bad but instead consider nutrition with a broader viewpoint. In this podcast, Coach Pete will be looking at 5 main priorities, prioritised by the size of the effect they have. The first priority is the one that will have the GREATEST impact on supporting your health or fitness goals, the second priority will have the second greatest impact and so on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…
In today's #whiteboardwednesday, Coach Pete Tarling considers the relationship between strength and hypertrophy when commencing a resistance training program. Whilst many get into resistance/strength training on the expectation of hypertrophy and imporved body composition changes, in reality it takes a longer time to build up the training capacity that actually leads to noticeable differences in hypertrophy. So can you, or even should you, try to improve hypertrophy whilst initially starting strength training? --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…
Arousal is simply the intensity of your motivation. Understanding what arousal is and how it works can help you get in the right zone. This then leads to better performances in training and competition. The relationship between arousal and performance be be described as an inverted U. This is a simplification, but provides a good overview. Other aspects such as choking and individual differences should also be considered. Find the right amount of arousal that works for you. You might respond better to high, medium, or low levels fo arousal. By recording what works, you can work out where you sit as an individual. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…
In this #whiteboardwednesday Pete looks at goal setting. Knowing how to design your goals adds to accountability as well as your direction in training. Understanding the types of goals helps you build them more effectively. Not achieving a goal isn't failure, it simply highlights a modification to the plan must be made in order to realise it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…
In this #whiteboardwednesday, Pete looks at over-reaching. Often considered to be a minor case of over-training, over-reaching can actually be beneficial if applied correctly to lead to an increased adaptation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…
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