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Physical & Mental Resilience
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Manage episode 313128606 series 3260005
Join Laudable podcast producers Morven McIntyre and Dan McLaughlin as they learn more about keeping up your mental and physical resilience during the lockdown.
Hygiene expert Derek Watson is on the podcast to discuss his research into handwashing - and how to implement proper and thorough washing and drying into your daily routines.
And for those coping on their own, solo adventurer and endurance challenger Jenny Tough offers practical advice to look after your mindfulness. sleep, diet and fitness in isolation.
Alone Together - A Coronavirus Podcast is a Laudable production. Presented and produced by Dan McLaughlin, Morven McIntyre and Matt Millard, and edited by Matt Millard.
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 епізодів
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 23, 2023 08:10 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 313128606 series 3260005
Join Laudable podcast producers Morven McIntyre and Dan McLaughlin as they learn more about keeping up your mental and physical resilience during the lockdown.
Hygiene expert Derek Watson is on the podcast to discuss his research into handwashing - and how to implement proper and thorough washing and drying into your daily routines.
And for those coping on their own, solo adventurer and endurance challenger Jenny Tough offers practical advice to look after your mindfulness. sleep, diet and fitness in isolation.
Alone Together - A Coronavirus Podcast is a Laudable production. Presented and produced by Dan McLaughlin, Morven McIntyre and Matt Millard, and edited by Matt Millard.
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 епізодів
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