#339 - How Heavy Work Activities Can Help With Anxiety

All Things Sensory by Harkla

All Things Sensory Podcast Instagram

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

рік тому 20:16

MP3•Головна епізоду

Save 20% on our digital courses through December 23rd, 2024! https://harkla.co/pages/digital-courses-holiday-sale

We are diving into the variety of benefits that can be gained from using proprioception - heavy work activities, specifically as it relates to anxiety and adults! Proprioception is typically calming to the nervous system and we dive into the reasons why - including how heavy work is grounding, how these activities can stimulate the parasympathetic nervous system, and more. Then we share our favorite heavy work activities that we use and the ones that we recommend! We talk about going on a walk, doing yoga, gardening, and more!

LINKS

We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3

Harkla YouTube Channel

Harkla Website - Shop Sensory Products!

Harkla Instagram

What is Sensory Overload?

Sensory Overload in Adults

360 епізодів

#Parenting #Jessica Hill #Rachel Harrington #Occupational Therapy #Health and Well-Being #Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L #Sensory Integration #Special Education #Sensory Processing Disorder #Autism #Special Needs #Teaching #Autism Spectrum Disorders #ADHD

All Things Sensory by Harkla

#339 - How Heavy Work Activities Can Help With Anxiety

All Things Sensory by Harkla

83 subscribers

published рік тому

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MP3•Головна епізоду

Save 20% on our digital courses through December 23rd, 2024! https://harkla.co/pages/digital-courses-holiday-sale

LINKS

We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3

All Things Sensory Podcast Instagram

Harkla YouTube Channel

Harkla Website - Shop Sensory Products!

Harkla Instagram

What is Sensory Overload?

Sensory Overload in Adults

360 епізодів

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All Things Sensory by Harkla

1
#351 - The Power of Play: Primitive Reflex Integration with the Harkla Sensory Dice 17:59

11 hours тому17:59

17:59

We are beyond excited to introduce Harkla’s newest sensory tool—the Sensory Dice! These simple yet powerful dice are designed to make sensory and primitive reflex integration fun, engaging, and effective. In this episode, we dive into how sensory integration and primitive reflex integration are deeply connected —when you work on one, you naturally support the other! We’ll break down how each of the three Sensory Dice categories (Alerting, Calming, and Focus) can help integrate retained primitive reflexes through movement and sensory-based activities. We’ll also share specific activities from each dice that target common retained primitive reflexes, such as the Moro, STNR, ATNR, TLR, Palmar Grasp, and more! From yoga flows and windmills to wall push-ups and animal walks, these activities are simple yet effective for supporting nervous system development. LINKS Harkla Sensory Activity Dice Primitive Reflex Digital Course We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram What are Primitive Reflexes?…

All Things Sensory by Harkla

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#350 - BCBAs Unfiltered: The Truth About Behavior Therapy & Juvenile Justice 1:06:05

7 днів тому1:06:05

1:06:05

Maranda Argiros, BCBA and Jenny Barcellona, BCBA provide Behavior Training and Support for Caregivers and Families which consists of Family Focused Treatments and Interventions that equip families with the tools they need to foster behavior change in their natural environment. In addition, they provide Behavior Consulting Services for schools, daycares, and other providers by implementing realistic strategies and techniques to increase skill acquisition while decreasing and managing challenging behaviors. What The Function also provides IEP Advocacy Services and BCBA supervision for students seeking certification. They work to expand the reach and increase public knowledge of how the science of Behavior Analysis is used to help individuals outside of what ABA is typically known for. Marand and Jenny are passionate about the success they have had in using Behavior Analysis across all environments regardless of age, socioeconomic status, and diagnoses. LINKS We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla Website Harkla YouTube Harkla Instagram What The Function Website…

All Things Sensory by Harkla

1
#349 - 5 Strategies to Support Sensory Avoiders in Everyday Life 20:50

14 днів тому20:50

20:50

Creating and Implementing Sensory Diet Routines to Improve Daily Activities - https://harkla.co/products/sensory-diet-course In today’s episode, we dive into the world of sensory avoiders—children (and even adults) who may experience heightened sensitivity to sensory input and react with avoidance or distress. We'll explore key signs that your child might be a sensory avoider and share 5 practical tips for helping them manage sensory overload, whether at home, in the clinic, or in everyday situations. Some signs that your child may be a sensory avoider: The fight or flight response when entering new or familiar situations Avoiding certain movements Sensitivity to sounds (like vacuums or blenders) that lead to meltdowns Extreme picky eating habits Struggling to focus in busy environments, or avoiding them altogether LINKS We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram Advanced Brain Technologies Vital Neuro Vital Links The Just Right Challenge Create a Sensory/Calm Down Corner Gifts of Joy The Zones of Regulation…

All Things Sensory by Harkla

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#348 - Supporting Sensory Seekers: Practical Tips for Every Day 20:27

21 день тому20:27

20:27

Learn how to create personalized sensory diet routines that actually work! https://harkla.co/products/sensory-diet-course In today's episode we dive into strategies to support sensory seekers. If your child is constantly seeking movement, touch, or sounds that interfere with their daily activities—or if they never seem to get enough sensory input—this episode is for you! We’re sharing five practical tips to help you support sensory seekers at home, in the clinic, or anywhere in between. From providing sensory snacks to integrating full-body heavy work, these strategies can make a world of difference in nervous system regulation and emotional well-being. Plus, we’ll discuss the importance of daily outdoor time and how emotional intelligence programs can help children identify and manage their sensory needs. LINKS We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram Webe Kalm (Amazon) Talk Tools Sensory Snacks Explained Zones of Regulation Superflex Curriculum Alert Program Balanced and Barefoot Tips and Tricks for Your Sensory Seeking Child Episode 11…

All Things Sensory by Harkla

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#347 - Helping Kids Love Mealtime: OT Tips for Feeding Success! 27:34

28 днів тому27:34

27:34

In today’s episode, we dive into some real-life feeding strategies that Jessica recently discussed with a fellow OT who’s working with a client struggling with picky eating and meal-time resistance. Feeling stuck in a rut? You're not alone! Sometimes it just takes a good brainstorming session to unlock fresh ideas. We cover practical tips and strategies, including: How focusing on one meal a day can improve family engagement around the table. Fun and motivating ways to get a picky eater excited about meals (yes, fun really does help!). The power of consistency—how building a daily habit can change everything. Giving kids more responsibility in the kitchen and around meal prep, from grocery shopping to cleanup. Moving away from grazing to structured sit-down meals (and why hunger can actually be a good thing in some situations!). Ways to switch up therapy routines to keep feeding sessions fresh and engaging, like using sensory bins, changing environments, or giving kids more control. If you’re working with kids on feeding challenges, or just looking for some fresh perspective, this episode is packed with actionable strategies you can try today. Tune in for an honest, practical conversation on making mealtime a little less stressful and a lot more fun! LINKS We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram Book: Food Chaining (Amazon) https://a.co/d/aS3LY4L More resources for picky eating - https://harkla.co/search?q=picky+eating&submit=Search…

All Things Sensory by Harkla

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#346 - Finding the Right Balance: Should We Accommodate or Desensitize? 23:58

5 weeks тому23:58

23:58

In this episode, we dive deep into a critical question for therapists and caregivers: should we accommodate or desensitize? Sensory processing challenges can significantly impact a child’s daily life, and understanding when to offer accommodations and when to gently push for desensitization is key to promoting independence and improving quality of life. Through real-life examples, we'll explore how these strategies work together to help children navigate their sensory world, from a variety of environments to everyday activities like dressing and playing. Plus, we’ll share practical tips for therapists and caregivers to develop personalized plans that promote both immediate comfort and long-term resilience. Create personalized sensory diets that work! https://harkla.co/products/sensory-diet-course LINKS We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram The Just Right Challenge for Sensory Activities How to Know if Your OT is Right For You…

All Things Sensory by Harkla

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#345 - A Balanced Brain - New Multi-Sensory Program is LIVE! 17:24

6 weeks тому17:24

17:24

Many many years ago, we created a 30 day challenge - it was our 30 Day Multi-Sensory Challenge - and it included 30 activities with the metronome. Our goal was to give parents and therapists a variety of multi-sensory activities to help with processing speed, auditory processing, motor coordination, ocular motor development, bilateral coordination, and more! We recently decided that this challenge needed an upgrade, so we created an entirely new program based on the 30 day challenge and it’s FINALLY ready for you! Introducing - A Balanced Brain: A Multi-Sensory Program for Learning and Focus https://harkla.co/products/balanced-brain We also share 3 of our favorite activities from the program! LINKS Check out all of our digital courses! https://harkla.co/collections/courses We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram…

All Things Sensory by Harkla

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#344 - The Connection Between Multi-Sensory Processing and Dyslexia 21:23

7 weeks тому21:23

21:23

Check out our new program! https://harkla.co/products/balanced-brain In this episode, we explore the powerful connection between dyslexia and multi-sensory learning strategies. From understanding the neurological challenges dyslexia presents, to discovering how engaging multiple senses can significantly improve reading and writing skills, we dive deep into the science of learning. We also introduce our new program, A Balanced Brain: A Multi-Sensory Program for Learning and Focus, designed to help children, teens, and adults overcome learning difficulties and unlock their full potential. LINKS We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram What is Dyslexia? https://harkla.co/blogs/podcast/179-what-is-dyslexia?_pos=2&_sid=74dc1a6a2&_ss=r How to Build Literacy Skills https://harkla.co/blogs/podcast/297-how-to-build-literacy-skills-and-a-love-for-reading?_pos=3&_sid=74dc1a6a2&_ss=r Lori Benson Adams - Sensational Brain Courses https://sensationalbrain.com/ceu/on-demand-webinars/?_speaker=lori-benson-adams-med Research: Rhythmic processing in children with developmental dyslexia: Auditory and motor rhythms link to reading and spelling Research: Auditory and motor rhythm awareness in adults with dyslexia Research: Rhythm discrimination and metronome tapping in 4-year-old children at risk for developmental dyslexia Research: Improving reading abilities in dyslexia with neurofeedback and multi-sensory learning Research: Effect of Multi-Sensory Intervention Programmes on Fluid Reading Abilities of Dyslexic Children in Primary Schools in Anambra State…

All Things Sensory by Harkla

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#343 - How Sensory Processing Affects Executive Function 20:37

8 weeks тому20:37

20:37

LIVE Free Webinar on Jan. 20! Sign up here: https://harkla.co/pages/balanced-brain-webinar-registration In this episode, we dive into the connection between sensory processing and executive function. We begin by defining sensory processing and its vital role in our daily lives. From the basic five senses of touch, taste, sight, sound, and smell, to the more complex senses of vestibular, proprioception, and interoception, we explore how each sense helps us navigate the world and regulate our physical and emotional responses. Next, we define executive function and its core components. We explain how these skills are essential for tasks like planning, organizing, decision-making, and self-regulation. We examine how difficulties with sensory processing—whether it’s over-responsiveness, under-responsiveness, or sensory-seeking behaviors—can disrupt focus, attention, impulse control, and emotional regulation. These challenges can make it harder to plan, organize, and complete tasks, impacting children and adults both at school, work, and in social settings. Finally we share practical tips for supporting individuals with sensory processing difficulties in improving executive function. Learn how creating sensory-friendly environments, offering sensory breaks, breaking tasks into smaller steps, and incorporating calming sensory activities can help regulate emotions and enhance self-control. LINKS We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram The Ultimate Guide to Sensory Processing Disorder The Pyramid of Learning Executive Function Skills Sensory Diet Digital Course…

All Things Sensory by Harkla

1
#342 - How to Use Movement and Sensory Activities to Promote Communication When You’re Not an OT 19:53

9 weeks тому19:53

19:53

Should SLPs use sensory strategies during their sessions? That’s the question we’re discussing in this podcast episode! We dive into making sure we stay within our scope of practice when using different tools, how SLPs and other professionals can use movement and sensory activities with their clients, and some specific activity ideas that we know will help your clients, no matter what area you’re working in! LINKS We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram Easy Ways to Incorporate Speech into Play Helping an SLP Implement Sensory Strategies Speech Therapy and Beyond…

All Things Sensory by Harkla

1
#341 - Five OT Tips to Improve Handwriting! 15:20

10 weeks тому15:20

15:20

In this episode, we’re not going to talk about how to improve letter formation, placement on the line, or size. Instead, we’re going to focus on how to improve the underlying skills required for handwriting, including postural control, strength, dexterity, visual tracking, and more! We also chat about primitive reflexes and give you some specific ideas to help build hand strength! LINKS We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram 10 Hacks for Handwriting What are Preparatory Activities? Assess Ocular Motor Skills Assess 6 Primitive Reflexes Fine Motor Skills Activity Course…

All Things Sensory by Harkla

1
#340 - Visual Schedules Made Simple: A Step-by-Step Approach 22:00

11 weeks тому22:00

22:00

We talk a lot about using visual schedules to help children with routines, sensory diets, transitions, and more. But if you’ve never created and used a visual schedule with a child, how do you get started? We break it down step-by-step, starting with identifying the specific routine or activities you want to add to a visual schedule. We dive into different types of visual schedules and how to choose the right one for your child, how to make it easily accessible, and how to create a system so your child enjoys using their visual schedule! LINKS Free Visual Schedule Template We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram Sensory Diet Digital Course Creating the Most Effective Visual Supports…

All Things Sensory by Harkla

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#339 - How Heavy Work Activities Can Help With Anxiety 20:16

12 weeks тому20:16

20:16

Save 20% on our digital courses through December 23rd, 2024! https://harkla.co/pages/digital-courses-holiday-sale We are diving into the variety of benefits that can be gained from using proprioception - heavy work activities, specifically as it relates to anxiety and adults! Proprioception is typically calming to the nervous system and we dive into the reasons why - including how heavy work is grounding, how these activities can stimulate the parasympathetic nervous system, and more. Then we share our favorite heavy work activities that we use and the ones that we recommend! We talk about going on a walk, doing yoga, gardening, and more! LINKS We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram What is Sensory Overload? Sensory Overload in Adults…

All Things Sensory by Harkla

1
#338 - Why is My Kid Bouncing Off the Walls Before They Go to Bed and What to do About it?! 22:19

13 weeks тому22:19

22:19

Save 20% on our digital courses through December 23rd, 2024! https://harkla.co/pages/digital-courses-holiday-sale We get this question all the time! “Why is my child bouncing off the walls before bed?!” In this episode, we’re going to break down the WHY - why is your child bouncing off the walls before bed? Is it due to sensory seeking tendencies or is there something else going on? Then we dive into tips and strategies that you can use during the day and right before bedtime! We talk about changing the lighting in the house, going outside, how to use proprioceptive input, why a visual schedule might be helpful, and more! LINKS We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram What it Means to Meet the Sensory Threshold Tips and Tricks for Your Sensory Seeking Child…

All Things Sensory by Harkla

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#337 - 12 Things You Need to Know About Sensory Integration 21:51

14 weeks тому21:51