(#87) Running "Just One More" For Mental Health With Elite Athlete Brooke McIntosh

Alchemy Mindset with Anna Hastie

For everyone, our soul and spirit knows what it is we are here to achieve and to live for in each lifetime we are here to experience.
The truth is, for many of us we don’t listen or don’t have that awareness, choosing to follow what we believe is the path and journey for us, until spirit and our soul steps in and
When your soul is trying to get a message through, it will literally do whatever it takes to get the message across.
This is what Brooke McIntosh experienced one day driving on a highway.
Brooke is a former truck driver turned elite athlete, entrepreneur, keynote speaker, and business coach.
On that fateful day she realised there was more to her life than what she believed and you’ll hear all about this in Ep 87 of the Alchemy Mindset Podcast.
Brooke shares her story of determination, courage, resilience and strength to go all in on her first ever 1600km run from the Pilbara to Perth.
“Impact to Ignite” was completed last year in 2023 and now leads Brooke to fully go all in on her next project “Just One More”, to run around Australia and be the first person to create a World Record in the shortest amount of time.
I love these kinds of stories as I find them so inspiring, empowering and encouraging. It is a massive reminder that if someone can step out of their comfort zone and set a goal or a challenge and achieve it. Then anyone can do the same on all levels and walks of life.
Our conversation circles a lot around energy and spirituality and how this can be incorporated into any goal or project - even running!
We talk alot about the Holistic approach of Mind, Body and Sprit (Brooke’s secret weapon) to achieving her first run and how she is upping the anti and bringing in more to support her in next year's run.
This is something that I truly believe is going to be more prevalent in years to come. The importance to spirit and energy in any all aspect of life. And Brooke is proof that this can beneficial to running 1600kms down the West coast of Australia.
⚠️ Trigger warning ⚠️
Brooke shares very openly about her mental health state where she was considering committing suicide to end her own suffering. If you find this episode difficult to hear, please press pause and come back to it at a time when you might feel more comfortable and safe to do so.
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
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