Chasing a Marathon PR - Thinking for Yourself in Training #191

A Runner’s Life

Вміст надано Marcus Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marcus Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4M ago 15:56

M4A•Головна епізоду

In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of well-meaning guidance available, the truth is that what works for someone else might not work for you.

Having run eight sub-three-hour marathons with four different training approaches, I'm now trying a fifth method. I understand that advice based solely on my experience may not be the best fit for everyone.

Effective training requires context and an understanding of the individual. That's why I encourage you to learn from others but also think for yourself when adopting new training programs.

I'll share lessons from others about training and life that have influenced me. I'll also reflect on my new 5K PR and the processes and lessons I took from that achievement.

In episode 4 of this series, I'll have a special guest joining me. Be sure to look out for that on your favourite podcast platform.

203 епізодів

#Sports #Running #Marcus Brown