Ep #104 Is The Past Keeping You From Experiencing The Present? A Poor Girls Guide To A Rich Life podcast

26:14

A conditional "love" story... Disclaimer: Since this happened I have felt like a darkish cloud has lifted and if I am being honest life feels really good since a specific person was removed from my life. Sometimes when we are in situations ourselves we can't see the red flags, and we doubt our own internal guiding system. Your GUT/your intuition is your guiding system. When you start to ignore it then there will be other signs as it starts to find other ways to make you see that something, or someone is NOT for you. Disassociation, fatigue, brain fog, poor immune system and getting colds often, anxiety and whatever else it feels is necessary. You cant be tapped into a high vibrations with a constant low vibration around you... Do you have someone in your life like this? Xx Alicia Follow me on Instagram: ⁠⁠⁠@⁠⁠⁠ ⁠⁠⁠aliciamayward⁠⁠⁠ ⁠⁠⁠@apoorgirlsguidetoarichlife⁠ "How The F*ck Do You Make Money Online?" FREE DOWNLOAD Subscribe to the ⁠Weekly Newsletter HERE⁠ ⁠⁠⁠Amazon Storefront⁠⁠⁠ - all my fave Amazon finds, books and everything else. Thank you to the podcast sponsors: ⁠⁠⁠Mindful Meds⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠⁠FloDesk⁠⁠ (Email Marketing) Ready to LEARN about the basics of Social Media, Branding and Digital Marketing? Here is a course for you: LEARN MORE…

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Ep#143 So You Want To Start A Podcast? 27:56

1 year тому27:56

27:56

Creating content and being relatable and sharing your story and your truth means you have to be authentic. You're not trying to be like anybody else, you're being genuinely who you are, and if you're not totally clear on that, then man, sharing your story and putting yourself out there is one way to really start learning about who you are and find your authenticity. Everybody sucks when they start something new the first few time - no one is just immediately good at something. keep Going and trust me. Lean into your fear and doing the things that scare you, empowers you and that is where so much growth is - really paying attention to the things that you are afraid of doing, but you keep thinking about and don't get off your mind every time you listen to a podcast and you think you have this idea for a podcast - but you haven't started - you know - start today. Simply Passive Course ⁠ - Beginner Social Media Course Follow me on Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠ ⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠ ⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠ Subscribe to the ⁠⁠Weekly Newsletter HERE⁠⁠ Download your free ⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠ ⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else. Thank you to the podcast sponsors: ⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠⁠⁠FloDesk⁠⁠⁠ (Email Marketing)…

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Ep #142 What Are Endocrine Disruptors? 31:34

1 year тому31:34

31:34

After a great conversation with my sister this weekend, I knew this episode would be about the sometimes overwhelming topic of endocrine disruptors - substances that interfere with the body's hormones. I've been committed this year to going toxin free, and it has been shocking where hormone disrupting products are in our lives, from food, cleaning products, air fresheners, plastics, to even makeup and lotions. I've got practical ways to reduce exposure to endocrine disruptors, starting today. The key is to become aware and start making healthier choices, it won't all happen overnight but awareness, education and informed decision-making are the first steps towards a healthier toxin free life. Simply Passive Course - Beginner Social Media Course The Mood Cure - book recommendation Follow me on Instagram: ⁠⁠⁠@⁠⁠⁠ ⁠⁠⁠aliciamayward⁠⁠⁠ ⁠⁠⁠@apoorgirlsguidetoarichlife⁠ Subscribe to the ⁠Weekly Newsletter HERE⁠ Download your free ⁠ Guide to Digital Success in 2024 HERE⁠ ⁠⁠⁠Amazon Storefront⁠⁠⁠ - all my fave Amazon finds, books and everything else. Thank you to the podcast sponsors: ⁠⁠⁠Mindful Meds⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠⁠FloDesk⁠⁠ (Email Marketing)…

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Ep #141 The Power Of Investing Into YOU! 29:55

1 year тому29:55

29:55

If you don't show up and root for yourself, then nobody will. You are your own number one. Even though the year has just started, I've been investing in myself and my business. The best thing that you can do for yourself, for your family, for your relationship, for your business, is show up for yourself first. You deserve time with yourself and your wants are totally valid and your standards for yourself are not too high. I'm not sleeping on the power of passive income, and I'm building the systems that allow business and personal wellness to thrive without being tied to my business 24/7. It's time to create space for the life you truly desire. Make sure to get your seat for my upcoming webinar - "Silent Success Secrets for Aspiring Digital Marketers" on February 21st at 8 pm MST - HERE Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠⁠⁠⁠ Subscribe to the ⁠⁠⁠⁠⁠Weekly Newsletter HERE⁠⁠⁠⁠⁠ Download your free ⁠⁠⁠⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠⁠⁠⁠ Download your free ⁠⁠⁠Faceless Instagram Guide HERE⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else. Thank you to the podcast sponsors: ⁠⁠⁠⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠⁠⁠⁠⁠⁠FloDesk⁠⁠⁠⁠⁠⁠ (Email Marketing) ⁠⁠⁠Stan Store…

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Ep#140 I Bless & Release What Does Not Bring Me Peace. 27:47

1 year тому27:47

27:47

In this week's episode, I talk about my journey through personal growth, including setting boundaries, prioritizing personal peace and committing to personal goals, no matter how big or small. You're only responsible to worry and give energy to the things that are in your control, and if you waste energy on the things that you can't, you'll be miserable, and everything else won't be aligned in your life. It impacts every area of your life. If you want to have a good relationship, but you're giving energy to things that are out of your, outside of your control, it'll make you miserable and it'll trickle into your relationship, into your parenting, into your job, into everything. Drawing inspiration from the book 'This is How You Heal', and how it's so important to choose the kinder path for yourself and how breaking trust with yourself affects your relationship with others. My faceless IG account has really been giving me a lot of joy, and I'm going to tell you all about it in my upcoming webinar - silent success secrets for aspiring digital marketers, taking place on February 21st at 8pm MST. Make sure to register HERE . 01:08 January and Personal Growth 04:41 Setting Boundaries 05:31 New Year's and Intentions 06:09 Understanding Your Worth and Prioritizing Peace 07:56 Being Kind to Yourself 10:29 The book - 'This is How You Heal' 13:45 Reflections on the Book and Personal Growth 18:11 Consistency and Trust in Yourself 21:28 Faceless Marketing 25:34 Invitation to the Silent Success Secrets Webinar Save your seat for "Silent Success Secrets ' here: WEBINAR "You can heal your life" BOOK Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠⁠⁠ Subscribe to the ⁠⁠⁠⁠Weekly Newsletter HERE⁠⁠⁠⁠ Download your free ⁠⁠⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠⁠⁠ Download your free ⁠⁠Faceless Instagram Guide HERE⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else. Thank you to the podcast sponsors: ⁠⁠⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠⁠⁠⁠⁠FloDesk⁠⁠⁠⁠⁠ (Email Marketing) ⁠⁠Stan Store…

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Ep #138 Replace your FOMO with JOMO 35:01

1 year тому35:01

35:01

We all want things - we all want millions of dollars, and we all want the perfect love, whatever it is that you want - Wanting something is great, but you will attract who you are, and you have to start living the way that the person who has all the things that you want, that the version of you that has all those things that you can see in your mind, you need to start acting like that person. This week I'm sharing my shift from FOMO (fear of missing out) to JOMO (joy of missing out) and power of choosing self-connection and inner peace over societal pressure. Prioritizing personal growth has been a journey and I feel at peace and find joy in solitude, thanks to investing in myself - personal development, therapy, plant medicine and meditation retreats. Everybody wants that quick fix. They want the get rich quick overnight. They want immediate results. They don't want to work hard for the results and we've lost touch with like actually working hard and doing the work to, to be better, our best versions of ourselves. And it takes time. So that's why you should start today. Don't look back when you're 50 or 60 and say "I see how important that was". Do it now. If you get anything from this episode, it's to start now if you haven't. And, and if you need support in that, there is just so much - follow along on this podcast, follow on my Instagram, subscribe to my newsletter, and start today. 01:24 The Power of Following Through 05:21 The Impact of Physical Health on Life 08:46 Overcoming FOMO and Embracing JOMO 10:02 The Importance of Self-Love 13:07 Understanding Generational Trauma 17:16 The Journey to Self-Discovery 28:21 The Joy of Missing Out (JOMO) 33:46 The Power of Actions Over Words Follow me on Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠ ⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠ ⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠ Subscribe to the ⁠⁠Weekly Newsletter HERE⁠⁠ Download your free ⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠ Download your free Faceless Instagram Guide HERE ⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else. Thank you to the podcast sponsors: ⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠⁠⁠FloDesk⁠⁠⁠ (Email Marketing) Stan Store…

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Ep #137 Self Awareness Is Key To Your Healing & To Your Growth 37:11

1 year тому37:11

37:11

This episode is a personal reflection about my journey of self growth, overcoming challenges and making big changes. It touches on topics such as self-awareness, happiness, toxic relationships, addiction, and the importance of choosing a higher vibration lifestyle. I hope that this episode inspires you to do just that. To break the patterns, if you are in some toxic ones, and choose differently. To have a real look at your life from an outside perspective and ask yourself what's raising your vibration and who's raising your vibration - and make those adjustments. If it's moving somewhere else, you ought to move. If you've had something on your mind and on your heart, like maybe moving somewhere else or maybe reaching out to someone or ending a relationship, whatever it may be. You should probably do it. And if you need guidance, you can ask for guidance, and you can learn to get connected to yourself. 00:56 Progress and Self-Awareness 02:48 Chasing External Happiness in the Wrong Places 04:13 Writing Your Own Life Story 07:57 Toxic Relationships and Environments 08:33 Personal Experiences with Family and Addiction 10:56 The Struggles of Addiction and Loss 16:39 The Struggle with Personal Growth and Change 16:47 The Consequences of a Party Lifestyle 18:30 Wake-Up Call 23:48 Recovery and Self-Improvement 33:58 Conclusion: The Power of Choice and Following Through Follow me on Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠ ⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠ ⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠ Subscribe to the ⁠⁠Weekly Newsletter HERE⁠⁠ Download your free ⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠ ⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else. Thank you to the podcast sponsors: ⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠⁠⁠FloDesk⁠⁠⁠ (Email Marketing)…

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Ep #136 New Year, New Brand, New Direction. 36:03

1 year тому36:03

36:03

Happy New Year! 2024 is going to be such a great year for you and for me and I am welcoming it in with that energy with open arms. 2023 was a year of major growth for me, from living in Vancouver, to ending a really great relationship and moving to Calgary, and completely (and finally) letting go of the fast paced party lifestyle that just was not serving me anymore. To do that I had to let go of people and move to a new city so I could surround myself with the people who would support me in that, or else be alone by myself. It wasn't easy, it def got lonely, but it was very worth it. 2024 has a much different vibe around it and I a excited for everything it is bringing to the table. Make sure to follow along and subscribe if you're feeling that for you too! Xx Alicia Follow me on Instagram: ⁠⁠@⁠⁠ ⁠⁠aliciamayward⁠⁠ ⁠⁠@apoorgirlsguidetoarichlife Subscribe to the Weekly Newsletter HERE Download your free Guide to Digital Success in 2024 HERE Thank you to the podcast sponsors: ⁠⁠Mindful Meds⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠FloDesk⁠ (Email Marketing) ⁠⁠Amazon Storefront⁠⁠ - all my fave Amazon finds, books and everything else.…

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Ep #135 Start Reading The Labels!! 36:21

2 years тому36:21

36:21

I want to yell this at you but it's all in LOVE. We cannot be perfect, I know, but taking control of our health starts with Awareness and Knowledge of what you should be paying attention to and let it build from there. It takes time to build habits for yourself. I am far from perfect with this, but it is something that I have come a long way with as I have gotten older and became more aware of the harmful substances all around us. Xx Alicia Follow me on Instagram: ⁠@⁠ ⁠aliciamayward⁠ ⁠@thirty40podcast⁠ ⁠Mindful Meds⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠Amazon Storefront⁠ - all my fave Amazon finds, books and everything else.…

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Ep #133 - A Slice Of Humble Pie. 21:37

2 years тому21:37

21:37

Hey babes, but of a life update as of late. Humbled once again by working a 10m hour work day for a 3 month job in Oil and Gas. Each time I do I am reminded that money sure isn't everything. Xx Alicia Follow me on Instagram: ⁠@⁠⁠aliciamayward⁠ ⁠@thirty40podcast⁠ ⁠Mindful Meds⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠Amazon Storefront⁠ - all my fave Amazon finds, books and everything else. Contact us at Thirty40Podcast@gmail.com…

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Ep#132 Progress Over Perfection 17:06

2 years тому17:06

17:06

This episode is short and sweet but also right to the point and full of emotion and realness.... which makes sense because that's me in a nutshell lol! But seriously, I want you to stop holding yourself back from what you’re capable of because of perfection, people pleasing, and FEAR. Fuck fear... lean into it and I guarantee you the more that you do the less and less fear that you will feel. The best part is that this will trickle into every area of your life, and everything will start to improve when you CHOOSE Progress over Perfection. Xx Alicia Follow me on Instagram: ⁠@⁠⁠aliciamayward⁠ ⁠@thirty40podcast⁠ Download "5 Costly Mistakes With Email Marketing" Thank you to the podcast sponsors: ⁠Mindful Meds⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠Amazon Storefront⁠ - all my fave Amazon finds, books and everything else. Contact us at Thirty40Podcast@gmail.com…

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Ep#131 Less Overwhelm & More Simplicity Will Give YOU More Time Freedom. 20:53

2 years тому20:53

20:53

I am so ready to help you learn how to simplify the things that you procrastinate on doing because the idea of learning how to do it and getting consistent overwhelms you. A lot of people reach out to me looking to learn how to have more time freedom, and the best way to do that while growing a business is by simplifying the learning curve and also automation. Social Media and marketing your business doesn't have to take up more of your time, it can actually allow you to have more time in your life to do what you love while still having a strong online foundation for your business running in the background. I want to teach you how! Start HERE Avoid These 5 Costly Mistakes I Made With Email Marketing and if you're vibing with it and want to continue to learn then there is a special offer for you at the end of the PDF, plus an added bonus! Xx Alicia…

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Ep #129 It's NEVER Too Late To Start Over. 18:44

2 years тому18:44

18:44

A fresh start or pivot in your life is OK at any age, it's also inevitable. If you are growing your are changing and your life is going to change as well. Resisting it will lead to suffering leaning into the fear, making the hard decisions, and then taking aligned action will omit the suffering and create space for what you need to make the changes easier and allow you to find excitement over fear. Ive made a lot of pivots and hard choices since turning 30 and I don't plan on stopping, because I can reflect back on them and see how important they were, and the positive impact they had on my growth as an individual. Don't get caught up in societies timeline for your life, live it for YOU. Xx Alicia Follow me on Instagram: ⁠@⁠⁠aliciamayward⁠ ⁠@thirty40podcast⁠ Thank you to the podcast sponsors: ⁠Mindful Meds⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠Organifi⁠ - Put your health first. Code ALI to save 15% ⁠Amazon Storefront⁠ - all my fave Amazon finds, books and everything else. Contact us at Thirty40Podcast@gmail.com…

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Ep#127 Ep#127 If You Think About It... Progress = Happiness 22:30

3 years тому22:30

22:30

Just like the big man said himself (Tony Robbins) Progress Equals Happiness! I agree, think about anything that you have desired.... it ALL took progress to achieve or acquire. Strive for progress not perfection in your life, take it day by day in small steps instead of focussing on the full picture. Sometimes we don't realize how we can hinder our own success by not focusing on each small action and how each one feeds into the larger whole. Enjoy, and don't forget to check out the amazing sponsors of this podcast! Xx, Alicia Follow me on Instagram: @ aliciamayward @ nakedtruth_podcast Subscribe to the You Tube Channel: The Naked Truth Thank you to the podcast sponsors: Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10 Organifi - Put your health first. Code ALI to save 15%…

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Ep#126 Beware Of The Love Bombers! 19:40

3 years тому19:40