When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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Stronger Minds, Stronger Men
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Вміст надано strongermenpodcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією strongermenpodcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to Stronger Minds, Stronger Men, the podcast that breaks the silence around men’s mental health. Each episode dives deep into the unspoken struggles faced by men, including anxiety, depression, PTSD, and the unique challenges of first responders.
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Вміст надано strongermenpodcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією strongermenpodcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to Stronger Minds, Stronger Men, the podcast that breaks the silence around men’s mental health. Each episode dives deep into the unspoken struggles faced by men, including anxiety, depression, PTSD, and the unique challenges of first responders.
…
continue reading
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In this episode of Stronger Minds, Stronger Men , host Austin unpacks the deep-rooted media stereotypes around masculinity and invites you to challenge the old narratives. From characters like James Bond and John Wick to modern ad campaigns and political messaging, we dive into how media shapes the way men see themselves — and how that impacts our mental health. 🔥 Topics covered: Media’s role in defining manhood Emotional suppression, isolation, and anger The myth of the “ideal” male body Why vulnerability is strength, not weakness How we can start rewriting the story 💬 If this episode sparked something for you, don’t keep it to yourself. Share it with someone who needs it. Leave a review, drop a comment, and keep the conversation going. Stay honest. Stay curious. Keep showing up. 🎧 Subscribe for more real talk about men’s mental health, identity, and healing. New episodes every two weeks. #MensMentalHealth #Masculinity #Podcast #MentalHealthAwareness #StrongerMindsStrongerMen…
Welcome to Stronger Minds, Stronger Men —a podcast diving deep into the untold emotional journeys of men today. In this episode, we explore why so many men avoid therapy, the cultural pressure to “man up,” and the emotional toll of silence. We talk about what happens when pain goes unspoken—and how healing begins when we find the courage to ask for help. 💬 We’ll cover: The real stats behind men’s mental health How society teaches emotional shutdown The emotional cost of being the “strong one” Why therapy isn't weakness—it's strength Alternative paths to healing: journaling, coaching, EMDR, and more The importance of male role models and emotional leadership If you’ve ever felt like a ghost in your own life—this is for you. 📣 Let’s talk: Have you ever struggled with the idea of therapy? What helped you break through—or what’s still holding you back? Drop a comment or send me an email. Your story matters. 🧠 Remember: You are worthy of healing. You are strong enough to feel. —— 🔔 Don’t forget to subscribe, like, and share this with someone who needs to hear it. 📩 Email me: strongermenpodcast@gmail.com #MensMentalHealth #TherapyForMen #StrongerMindsStrongerMen #MentalHealthAwareness #EmotionalHealing #HealthyMasculinity…
Welcome back to Stronger Minds, Stronger Men —the podcast where we dive deep into the real, raw, and often unspoken sides of men’s mental health. In this episode, we explore the cultural expectation for men to “tough it out” and the emotional toll that mindset takes over time. From emotional shutdown and isolation to anger and addiction, we break down what happens when men are taught to suppress instead of express. But more importantly—we talk about how to rewrite the script. 💬 Topics We Cover: Why men are less likely to seek help How emotional suppression shows up in everyday life The cost of bottling up pain Healthy masculinity vs. toxic masculinity Therapy as a strength—not a weakness Alternative paths to healing: men’s groups, journaling, coaching, EMDR & more How fathers, brothers, and mentors can lead by example This episode isn’t just about identifying the problem—it’s about offering hope and real solutions for men ready to reclaim their emotional lives. 📣 Let’s Keep the Conversation Going: Have you ever struggled with the idea of therapy? What held you back—or helped you through it? Drop a comment below or send me an email. Your voice matters here. —— 🔔 Subscribe for more deep conversations on men’s mental health and emotional growth. 👍 Like this episode if it resonated, and share it with someone who needs to hear it. 🎧 Available on all major podcast platforms. 📩 Email: strongermenpodcast@gmail.com #MensMentalHealth #StrongerMindsStrongerMen #HealthyMasculinity #EmotionalHealth #TherapyForMen #MentalHealthAwareness…
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Stronger Minds, Stronger Men
In this powerful follow-up to our debut episode, host Austin digs even deeper into the unspoken truths surrounding men’s mental health. Why are men still taught to hide their emotions? Where does the stigma around vulnerability come from—and what can we do to challenge it? We unpack the silent conditioning that has told generations of men to "man up," suppress their feelings, and equate emotional expression with weakness. But what if the real strength lies in letting go of that emotional armor? Join us as we explore how reshaping the narrative around masculinity can lead to more freedom, deeper connections, and a more authentic life—not just for ourselves, but for the men coming after us.…
Men’s mental health is in crisis—but why aren’t we talking about it? In this episode of Stronger Minds, Stronger Men , we dive deep into the hidden struggles men face, the stigma that keeps them silent, and the devastating consequences of bottling it all up. From alarming statistics on suicide and substance abuse to the unique pressures faced by first responders and veterans, we uncover the harsh reality that too many men are living in silence. But here’s the truth: strength isn’t about suppressing emotions—it’s about facing them.…
Welcome to Stronger Minds, Stronger Men, the podcast that breaks the silence around men’s mental health. Each episode dives deep into the unspoken struggles faced by men, including anxiety, depression, PTSD, and the unique challenges of first responders.
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