The Judd Lienhard podcast

#Fitness #Judd Lienhard #Society #Training #Mindset #Strength And Conditioning #Performance Training #Mental Toughness #Resilience #High Performance #Leadership #Discipline #Athletics #Military Special Operations #Veterans

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.

Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.

🎧 Subscribe now and start your journey toward peak performance!

Want more? Follow Judd on IG & YouTube: @juddlienhard

23 епізодів

The Judd Lienhard Podcast explicit

updated 5 днів тому

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🎧 Subscribe now and start your journey toward peak performance!

Want more? Follow Judd on IG & YouTube: @juddlienhard

23 епізодів

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The Judd Lienhard Podcast

1
5 Military Tactics to Fix Your Training Plan 41:47

5 днів тому41:47

41:47

Most people don’t fail in the gym because they’re lazy—they fail because they don’t have a real plan. In this episode, I break down 5 military tactics I learned as an Army Ranger and have used as a performance coach for 15+ years to help people train with purpose. Too many training programs fall apart because they lack strategy. In this episode, I’ll show you how to build a plan that fits your goals, supports your lifestyle, and holds up under pressure. What you’ll learn: How to set a clear mission for your training The difference between your main effort and supporting efforts Why shaping and sustaining operations matter in fitness How to run daily after-action reviews (AARs) to stay consistent Why crossloading and redundancy help busy people train without missing workouts This isn’t about motivation. It’s about planning. If you’re serious about staying strong, fit, and adaptable—especially with a full plate—this is how you build a system that actually works. Follow for more episodes with athletes, veterans, and coaches who live it. 📱 IG: @juddlienhard 💻 Fitness App, Resistance Band & more: juddlienhard.com The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Tim Riley: Train Like An Athlete At Any Age 1:09:43

12 днів тому1:09:43

1:09:43

What’s the difference between training and just working out? In this episode of The Judd Lienhard Podcast, elite performance coach Tim Riley (@timrileytraining) breaks down the mechanics of longevity-focused athletic training, calling out fitness dogma, movement cults, and what really matters if you want to stay powerful, functional, and pain-free over the long haul. Whether you're a pro athlete or recreational lifter, Tim delivers a masterclass in how to train for speed, power, and durability — not just aesthetics. 👉 Learn how to train smart, recover harder, and stop chasing “optimal” in favor of what actually works. ⏱️ Timestamps: 00:00:00 - Everyone can train like an athlete 00:00:20 - The difference between training vs. working out 00:03:34 - Tim’s #1 training tenet: "I don’t want to be right, I want to get it right" 00:06:00 - Mustache talk, social media presence, and staying authentic 00:08:16 - GOTA, functional patterns & movement cults 00:09:33 - Training disagreements with partners and dealing with creepy DMs 00:12:31 - Judging by appearance vs. training credibility 00:13:16 - State troopers and programming dogma 00:16:05 - Certainty in training and the limits of “science-based” 00:17:22 - Suboptimal programs that still deliver results 00:18:05 - Why intensity and consistency is more important than programming 00:20:45 - Bridging the gap between gen pop and elite athletes 00:23:33 - Gamifying performance and training as the sport 00:24:16 - Risk of acute injuries vs. chronic disease from inactivity 00:26:25 - Movement quality over muscle size 00:27:36 - 22mph sprint at age 35 & variability in human performance 00:30:11 - Getting hurt from training too hard vs. not training at all 00:33:25 - Sprinting safety & building up capacity 00:38:39 - Training chaos & the myth of “optimal” movement 00:41:08 - Sherpa coaching model and athlete collaboration 00:42:32 - Getting athlete buy-in for movement change 00:44:26 - Letting athletes choose exercises 00:45:04 - Exercise dogma: “Everyone must clean” vs. reality 00:47:46 - Jamar Chase power cleans 315 after 6 weeks off 00:50:00 - What defines true athleticism 00:51:13 - NFL physiques vs. performance efficiency 00:52:12 - Herschel Walker and the myth of minimalist training 00:52:59 - Tim’s basic training split: 2 lower, 2 upper 00:54:13 - Why speed comes first, and contrast pairing tips 00:55:09 - Importance of rest in power and sprint sessions 00:57:51 - 20x40s ≠ speed work: the biggest youth coaching mistake 00:59:18 - Football + distraction tricks to preserve rest quality 01:00:28 - Squat variations and trap bar replacements 01:01:43 - Why you need to train biarticulate muscles directly 01:02:37 - Upper body: heavy bench, athlete-guided pressing 01:03:51 - Why ballistic training is underrated 01:04:56 - The resurgence of machines and hypertrophy for athletes 01:07:34 - Why hypertrophy = health, metabolism, and training leverage 01:08:20 - Tim’s podcast & how to connect 📢 Follow Tim Riley: Instagram: @timrileytraining Podcast: Coach Em Up 🎧 More from Judd Lienhard: Instagram: @juddlienhard Training App, Coaching & More: https://www.juddlienhard.com/ The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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7 Things Sports Parents Need to STOP Doing 29:26

19 днів тому29:26

29:26

I’ve spent over 15 years coaching young athletes—and I’ve seen one pattern over and over again: it’s not the kids who ruin their athletic experience... it’s the parents. In this solo episode, I’m breaking down the 7 biggest mistakes I see sports parents make all the time. From making excuses and criticizing constantly, to living through your kid or thinking you know more than the coaches—these habits are killing your kid’s love for the game. We all want what’s best for our kids, but sometimes we’re the ones standing in the way. 🎯 Here’s what I cover: Why letting your kid fail is a gift How excuses destroy accountability The damage caused by constant criticism Why comparing your kid to others (or yourself) backfires What sports are really supposed to teach How to tell if your kid actually loves the sport—or just wants to please you The truth about coaching When support turns into sabotage What it really means to raise an athlete who thrives If you’re a sports parent, this episode is for you. TRAIN WITH ME - IMPROVE YOUR: MOVEMENT, ATHLETICISM, STRENGTH, & SPEED ACCESS ALL MY FITNESS PROGRAMS FREE FOR 7-DAYS: https://www.juddlienhard.com/ IG: https://instagram.com/juddlienhard YT: https://www.youtube.com/@JuddLienhard The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Elena Brandner: Rebuilding Life After a Spinal Cord Injury 1:27:41

26 днів тому1:27:41

1:27:41

Elena Brandner was told she would never walk again. In 2022, a catastrophic car crash left her with a shattered spine, 18 broken bones, and a long list of physical and emotional trauma. Doctors gave her a bleak prognosis. But Elena refused to accept the narrative. In this raw, emotional, and deeply motivating episode, Elena joins Judd to share her unfiltered journey—from athlete to trauma survivor to rebuilding her life through grit, grace, and relentless rehab. You’ll hear how her training background helped save her life, how she overcame depression and loss of identity, and why choosing discomfort is the key to fulfillment. If you’ve ever doubted your ability to come back from adversity, this episode is a masterclass in what it means to keep going anyway. 👉 Whether you're an athlete, recovering from injury, or just stuck in life, this episode will change your perspective. 📍 Timestamps 00:00:00 – Intro: Elena’s story and resilience 00:03:00 – Life before the accident 00:06:00 – Details of the crash and injuries 00:09:00 – Waking up and early recovery 00:12:00 – Mental battles and rebuilding faith 00:15:00 – Rehab, setbacks, and breakthroughs 00:18:00 – Training innovations post-injury 00:21:00 – What people take for granted 00:24:00 – Perspective, mindset, and consistency 00:27:00 – Purpose, God, and future vision 💬 Key Themes: - Spinal cord injury recovery - Why fitness saved her life - Training after trauma - Mental toughness under pressure - Purpose after pain - How to build resilience when everything falls apart - Daily habits, identity, and real self-discipline - Turning tragedy into mission 🔗 Connect with Elena Brandner: Instagram: @flostate_recovery Website: https://linktr.ee/flostate_recovery 🔗 Train with Judd: Instagram: @juddlienhard MASS Method: https://www.juddlienhard.com/ The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Dr. Alexei Vranich: Ancient Wisdom for Modern Performance, Community, and Mental Clarity 2:07:50

5 weeks тому2:07:50

2:07:50

What if the reason you feel off isn’t a lack of discipline or motivation—but too much comfort? In this episode, Judd sits down with Dr. Alexei Vranich—archaeologist, Jiu Jitsu practitioner, and expert on human history and health—to explore why modern men are starved for struggle, community, and awe. They dive into how ancient cultures found purpose in discomfort, how food and alcohol served as tools for connection (not escape), and why slowing down may be the most high-performance decision you can make. From potato-based diets in the Andes to the neuroscience of awe, this conversation cuts through surface-level biohacking advice and gets to the real foundations of health, discipline, and fulfillment. Whether you’re a veteran, an athlete, or just someone chasing clarity in an overstimulated world—this episode delivers the mindset shift you didn’t know you needed. 🔑 Topics Covered: Why struggle is essential to performance and happiness The dark side of modern comfort and convenience Ancient lessons on food, rituals, and physical effort How loneliness became a modern health crisis Jiu Jitsu, martial arts, and building real brotherhood Awe as a tool for rewiring your brain Breathing, presence, and the art of slowing down What history teaches us about purpose, suffering, and resilience 📌 If this episode hits home, leave a rating and review—it helps more people rediscover strength, clarity, and purpose. 👤 Guest: Dr. Alexei Vranich Learn more: https://www.dralexei.com Instagram: @alexeivranich Follow Judd on Instagram @juddlienhard Explore Judd’s training method: https://www.juddlienhard.com/ 📚 Mentioned Books: How to Change Your Mind – Michael Pollan - https://amzn.to/3YRjzPm Botany of Desire – Michael Pollan - https://amzn.to/4klZk5f Why We Eat What We Eat – Raymond Sokolov - https://amzn.to/3ZliFuv Fish on Friday – Brian Fagan - https://amzn.to/3ZtmM7V Sapiens – Yuval Noah Harari - https://amzn.to/3Sa3EYP Meditations – Marcus Aurelius - https://amzn.to/44NrCAE The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus 1:14:50

6 weeks тому1:14:50

1:14:50

Breathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd. Dr. Belisa (@drbelisa), clinical psychologist and author of Breathing for Warriors , joins the show to explain why most people—especially high performers—are breathing wrong, and how correcting it can improve strength, recovery, endurance, posture, mental clarity, sleep, digestion, pelvic health, and stress response. This episode covers diaphragm training , parasympathetic recovery , tactical breathing under stress, and how to test your Breathing IQ —a simple but powerful metric to improve performance and longevity. From special operators and elite athletes to desk workers and gym-goers, this is must-listen content for anyone who wants to train smarter and breathe stronger. 🔑 Topics Covered : Why 90% of people have dysfunctional breathing Diaphragm strength and lung capacity for performance Tactical and recovery breathing for mental control How breath affects posture, spine, digestion, and energy Tools and tests: Breathing IQ, O2 Trainer, CO₂ tolerance The “modern predatory stance” and screen-induced dysfunction Rethinking Valsalva and pressure mechanics in lifting Breathwork for runners, lifters, cyclists, and fighters Why elite performers are expert regulators of arousal How breathing shapes longevity, resilience, and precision under pressure 🛠️ Referenced in This Episode : Erin McGuire – 360° breathing & bracing expert IG: @mcguire.erin Dr. Mary Massery – Postural & respiratory integration 🌐 masserypt.com Rosalba Courtney, PhD – CO₂ tolerance, breath pattern disorders 🌐 rosalbacourtney.com Peter Litchfield, PhD – Capnography & respiratory psychophysiology 🌐 betterphysiology.com O2 Trainer by Bas Rutten – Breathing resistance tool 🌐 o2trainer.com Book : Breathing for Warriors by Dr. Belisa Vranich 📖 Buy on Amazon 📘 Take the Breathing IQ Test : Get a real measurement of your breath mechanics: 🌐 mybreathingiq.com 🎙️ About the Show : The Judd Lienhard Podcast explores training, mindset, recovery, leadership, and the deeper mechanics of human performance. Hosted by Army veteran and performance coach Judd Lienhard, the show features conversations with elite coaches, special operations veterans, strength scientists, and thought leaders pushing the limits of resilience and strength. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Wes Whitlock: Discipline After the Military & How to Build a Purpose-Driven Brand 1:45:58

7 weeks тому1:45:58

1:45:58

In this episode of The Judd Lienhard Podcast , Judd sits down with Wes Whitlock — Marine Corps veteran, entrepreneur, and founder of Rogue American Apparel. From carrying classified intel through combat zones to building a multi-million dollar brand, Wes has lived every chapter of the warrior’s path. This isn’t just strategy — it’s a full-on mindset shift. Wes breaks down how his military past forged his business discipline, what modern men are missing, and how to reclaim direction in a distracted world. Whether you’re a veteran, athlete, or driven man looking to reclaim grit, this conversation delivers raw clarity. 🔑 Topics Covered: The warrior mindset vs modern comfort Veteran transition & radical responsibility Rogue American’s origin and ethos Discipline, training, and why aesthetics don’t matter How to create meaning through suffering Masculinity, restraint, and legacy 🎯 For Listeners Who Are: Men 25–45, military veterans, former athletes, entrepreneurs, leaders, and anyone building discipline, strength, and purpose. 🧠 Key Takeaways: Train for life, not likes — discipline is the backbone. Build brands from values, not vanity — Wes shares how Rogue became a symbol of purpose. Masculinity isn’t rage — it’s presence, strength, and stillness. Your past doesn’t define you — your choices do. 🎧 Available on: Apple Podcasts | Spotify | YouTube | Amazon Music 🔗 Connect with Wes Whitlock: Rogue American: rogueamerican.com Instagram: @wes_whitlock 🔗 Connect with Judd Lienhard: Website: juddlienhard.com Instagram: @juddlienhard The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Brad Dunn: Build the Body, Discipline, and Life You Actually Want 1:21:14

8 weeks тому1:21:14

1:21:14

🔥 The Judd Lienhard Podcast EP 015 w/ Brad Dunn (@reliant.fitness) 🔥 Ready to take extreme ownership of your body, your mind, and your future? Brad Dunn shares how he rebuilt his life — fighting through addiction, burnout, and self-doubt — to lead a movement of blue-collar warriors chasing strength, discipline, and real transformation. In this episode, we dive into: ✅ Fitness Fundamentals for Men Over 30 ✅ Discipline Over Motivation ✅ Overcoming Alcohol and Addiction ✅ The Blue-Collar Fitness Mindset ✅ Eating for Performance, Not Pleasure ✅ Creating a New Identity Through Action This is your playbook for reclaiming athleticism, building mental toughness, and forging a high-performance life — no shortcuts, no moderation, no apology. 💥 Follow Brad Dunn: YouTube @reliant.fitness | reliantfitness.net 💥 Follow Judd Lienhard: Instagram @juddlienhard | juddlienhard.com 👉 New episodes weekly. Always Be An Athlete. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Gabby Reece: Resilience in Training, Parenting, & Relationships 1:46:08

9 weeks тому1:46:08

1:46:08

You know how to train hard. But do you know how to live well? In this episode, Judd talks with elite athlete, author, and performance coach Gabby Reece. They unpack strength from breath to body to emotional backbone. This isn’t about sets and reps—it’s about building a life that holds under pressure. Gabby is a former professional volleyball player, Nike’s first female athlete with a signature shoe, and a pioneer in performance training and wellness. She’s also the co-founder of XPT Life, a breath and movement-based fitness system developed with her husband, big wave surfer Laird Hamilton. Beyond athletics, she’s known for her insight into relationships, parenting, and personal growth—blending physical intensity with emotional intelligence. Gabby doesn’t just talk training—she delivers a masterclass in mindset, discipline, and longevity, backed by decades of experience in sport, marriage, motherhood, and self-work. Mindset – How high-performers manage mood, fear, and identity without losing their edge Discipline – Why carving out non-negotiable space for your training and breathwork is essential Longevity – How breath control, recovery, and emotional resilience extend your impact Key Highlights: Tactical breath training and how it rewires your stress response What strong marriages look like under pressure The truth about postpartum fitness and carving out “training real estate” Why “not being a victim” is the most important rule you can teach your kids The danger of outsourcing your instincts—and how to reclaim them 🔥 Support the show: 💪 1st Phorm Level-1 Meal Replacement – Fuel recovery with high-quality protein that keeps you dialed in: https://1stphorm.com/products/level-1/?a_aid=Judd 💧 LMNT Electrolytes – Stay dialed in with zero sugar, all grit — and get a free sample pack of all flavors with any purchase : https://drinklmnt.com/judd 🧠 Humanaut Health – Upgrade your life with elite blood work, hormone optimization, and high-performance health coaching. Use code JLHUMANAUT10 for 10% off your annual membership : https://vrlps.co/5avh0la/cp 🧊 Plunge – Cold exposure made simple. Now featuring their new indoor sauna for the ultimate stress relief + resilience combo: https://plunge.pxf.io/19bbdg About the Host: Hosted by Judd Lienhard , a former Army Ranger, college linebacker, and seasoned strength and conditioning coach. With a background in military special operations and over 15 years in the performance world, Judd focuses on clear, actionable conversations around discipline, resilience, mindset, and growth—on the field, in the gym, and at home. 🚨 Follow Judd: Instagram: @juddlienhard Website: www.juddlienhard.com The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility 1:25:54

10 weeks тому1:25:54

1:25:54

What does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between? In this episode, Judd sits down with Thomas DeLauer —celebrity nutrition coach, author, and YouTube legend with 4+ million subscribers—for a real-world breakdown of what it means to live and eat like an athlete . In this episode: The most dangerous nutrition myths men still believe How much protein you really need to build muscle and perform Fasting and metabolic flexibility made simple Why your diet fails if you’re not moving more Tactical breakdowns of supplements, recovery, and mental resilience — 🔥 Support the show: 💪 1st Phorm Level-1 Meal Replacement – Fuel recovery and muscle-building with high-quality protein that keeps you dialed in: https://1stphorm.com/products/level-1/?a_aid=Judd 💧 LMNT Electrolytes – Stay dialed in with zero sugar, all grit — and get a free sample pack of all flavors with any purchase : https://drinklmnt.com/judd 🧠 Humanaut Health – Upgrade your recovery and performance with elite blood work, hormone optimization, and high-performance health coaching. Use code JLHUMANAUT10 for 10% off your annual membership : https://vrlps.co/5avh0la/cp 🧊 Plunge – Cold exposure made simple. Trusted by high performers for recovery and discipline. Now featuring their new indoor sauna for the ultimate stress relief + resilience combo: https://plunge.pxf.io/19bbdg — Timestamps: 01:10 – Thomas’s transformation: 300 lbs to elite nutritionist 09:45 – Protein myths and the truth about anabolic windows 17:00 – Meal timing, fasting, and body recomposition 22:30 – How to burn more fat by eating more 30:00 – Strategic calorie cycling & performance nutrition 35:00 – Fasting benefits beyond fat loss 41:00 – Training smarter: movement quality & intuition 50:00 – 10 foods Thomas would stock in every kitchen 1:02:00 – The 3 foods to avoid at all costs 1:05:00 – Top 5 supplements for high performers About Judd Lienhard Former Army Ranger , college linebacker , and veteran strength & conditioning coach , Judd delivers real conversations on training, mindset, discipline, and leadership . This podcast is for men who prioritize fitness. 📱 Connect with Judd: Instagram: @juddlienhard Website: www.juddlienhard.com 📱 Follow Thomas DeLauer: YouTube: Thomas DeLauer Instagram: @thomasdelauer “You’re not past your prime. You’re in your season. Get f*cking real, and get to work.” The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Dr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the Front 1:36:47

11 weeks тому1:36:47

1:36:47

What does it really take to come back from the edge? Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor shares how his battle with cancer reshaped everything: his mindset, training philosophy, and mission as a leader, coach, and man. Now followed by over 1 million people on Instagram, Dr. Trevor is trusted by elite athletes, military operators, and high performers who want results that last. His story is more than a comeback — it’s a blueprint for those who refuse to quit. In This Episode: How cancer ignited Trevor’s mission Mindset shifts forged through pain and loss Programming for tactical athletes and real-world strength Why former athletes still matter — and how to show up like one Rewriting “normal life” through high-performance habits Fatherhood, leadership, legacy, and the work ethic behind it all The military mindset in life and training This one hits hard. If you’re a high performer, former athlete, veteran, or anyone who still trains like they’re in the fight — this episode is for you. 📌 SPONSORED BY 1ST PHORM Level-1 Protein — Trusted supplements that actually work: 👉 https://1stphorm.com/products/level-1/?a_aid=Judd 🎙️ Connect with Dr. Trevor Bachmeyer: IG: @drtrevorbachmeyer YouTube: youtube.com/@TrevorBachmeyer 🎧 More from Judd: IG: @juddlienhard Website: www.juddlienhard.com YouTube: youtube.com/@JuddLienhard The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Mike Catherwood: From Addict to Athlete 1:38:42

12 weeks тому1:38:42

1:38:42

In this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfiltered conversation on addiction recovery, discipline, and the relentless pursuit of personal growth. From his punk rock beginnings and battles with addiction to co-hosting the globally syndicated Loveline and training jiu-jitsu in Hill Country, Texas, Mike shares his journey of resilience and transformation. This is a deep dive into what it means to truly live the "Always Be An Athlete" lifestyle—mentally, physically, and spiritually. THIS EPISODE IS SPONSORED BY 1ST PHORM → Effective supplements that work! 🚀 https://1stphorm.com/products/level-1/?a_aid=Judd We get into: 🔹 The role of psychedelics in healing trauma and reshaping identity 🔹 Mike’s mental model for staying sober, strong, and grounded as a husband & father 🔹 Why jiu-jitsu, barbell training, and strength and conditioning are foundational to mindset 🔹 The dark truths about dopamine addiction and how to reclaim discipline 🔹 High-performance habits forged through hardship, fatherhood, & fighting ego 🔹 Why authenticity, consistency, and humility are the new currency for men’s mental health 📢 SUBSCRIBE for more real conversations with high-performers, athletes, and warriors on mindset, training, and elite performance! 📲 CONNECT WITH JUDD LIENHARD: → Follow Judd on Instagram @juddlienhard → Train with Judd 📲 CONNECT WITH MIKE CATHERWOOD: Instagram: @mikecatherwood Podcast: Mikey Likes You YouTube → https://www.youtube.com/@mikeylikesyou1 🕒 TIMESTAMPS: 00:00:00 - Intro: From Loveline to Discipline 00:03:14 - Mike’s early drug use and the power of peer influence 00:06:21 - Meth, heroin, and the chaos of addiction 00:09:42 - Getting clean: Mike’s rock bottom moment 00:14:10 - How training helped save his life 00:17:30 - Bodybuilding, ego, and evolving beyond aesthetics 00:21:45 - Discovering jiu-jitsu and the beauty of skill 00:28:06 - Mike’s daily routine: training, fasting, and discipline 00:31:40 - Quitting Hollywood: choosing integrity over fame 00:35:00 - Raising a daughter in a broken culture 00:38:15 - How psychedelics helped Mike become a better father 00:41:10 - Lessons from addiction applied to everyday life 00:44:00 - “Real spirituality is found through action” 00:46:25 - The mental side of fitness and growth 00:50:12 - Becoming the man you admire 00:53:47 - Dealing with temptation and staying the course 00:57:01 - The difference between shame and guilt 01:01:22 - Faith, forgiveness, and moving forward 01:08:39 - What it means to “Always Be An Athlete” 01:12:02 - Final thoughts: humor, humility, and hard truth The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Training Through Adversity & Life After Sports w/ Ty Horn 1:56:27

13 weeks тому1:56:27

1:56:27

In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined through chaos, and how strength and mindset training became his way out of rock bottom. Ty opens up about the dark moments in his life, the lessons learned from football and grappling, and how he balances elite performance with fatherhood and a demanding career. If you’re an athlete, coach, or high-performer working to stay consistent and resilient—this one hits hard. Follow Ty Horn on IG: @mobility_monster74 🧠 What You’ll Learn: What training through adversity really looks like The mental side of grappling and high-performance How to lead with discipline when life falls apart Real-world self-defense fundamentals Advice for building strength, structure, and a home gym How to stay sharp after sports—and how to come back stronger ⏱️ Timestamps: [00:00:00] Why Ty trains like he has no other choice [00:05:06] Grappling mindset & controlling chaos [00:14:04] Calmness, fatherhood & fighting with focus [00:20:05] Strength vs. skill: what actually wins fights [00:30:41] Self-defense mindset & situational awareness [00:44:23] Rock bottom, identity loss & starting over [01:01:36] Discipline, time management & performance structure [01:11:48] Training schedule: jiu-jitsu + strength + full-time work [01:36:13] Top 5 strength movements for grapplers & athletes [01:49:22] Budget-friendly home gym essentials 💬 Memorable Quote “I train because I don’t have the option not to—it’s part of who I am.” – Ty Horn 🏷️ Topics Covered: Strength & Conditioning · Mental Toughness · Life After Sports · Athletic Identity · Leadership · Fatherhood · Discipline · Grappling · Performance Training · Resilience · Self-Defense · Home Gym Setup · Consistency 🎧 Subscribe & Follow For more unfiltered conversations on strength, leadership, and the lifelong pursuit of discipline—subscribe to The Judd Lienhard Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen. The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health 1:28:34

14 weeks тому1:28:34

1:28:34

From SEAL Team 6 to Mental Health Innovator – Marcus Capone’s Mission In Part 1 , Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at the highest level. Now, in Part 2, we explore the battle after war—PTSD, brain trauma, and recovery. After service, Marcus struggled with PTSD and traumatic brain injury (TBI) —hidden battles many Special Operations veterans face. When standard treatments failed, he and his wife, Amber Capone , launched VETS: Veterans Exploring Treatment Solutions , pioneering alternative mental health therapies for veterans. Now, he co-founded TARA Mind , expanding psychedelic-assisted therapy for veterans and civilians, redefining mental healthcare. 💥 What You’ll Learn: ✅ Why PTSD treatments fail Special Operations veterans ✅ The therapies that transformed Marcus’s life ✅ How VETS & TARA Mind are reshaping mental healthcare ✅ The biggest struggles veterans face post-service ✅ The link between brain trauma, performance & recovery ✅ SEAL training lessons for leadership & resilience 📢 About Marcus Capone – Former SEAL Team 6 Operator, Mental Health Advocate & Entrepreneur: 🔹 Co-Founder & CEO, TARA Mind – Expanding psychedelic-assisted therapy 🔹 Co-Founder & Chairman, VETS Foundation – Leading alternative PTSD treatments 🔹 Navy SEAL | SEAL Team 6 | Advanced SEAL Instructor 🌍 Learn More About Marcus & His Work: 🔹 TARA Mind → https://www.taramind.com/ 🔹 VETS Foundation → https://vetsolutions.org/ 🔹 Marcus on IG → @marcuscapone 🔹 VETS Foundation on IG → @veteransolutions 🔥 More from Judd Lienhard: former college athlete, Army Ranger, and performance coach specializing in mental toughness, leadership, and high performance. 📢 Subscribe for episodes on mindset, training & elite performance! 📲 Follow Judd on IG + YouTube → @juddlienhard 🌐 → https://www.juddlienhard.com/ ⏱️ Timestamps: ⏳ 00:00:00 – SEAL Team 6 & The Mental Toll of War ⏳ 00:10:14 – PTSD vs. TBI: Hidden Brain Injuries in SEALs ⏳ 00:20:45 – Marcus’s Breaking Point & Seeking Help ⏳ 00:25:12 – Psychedelic Therapy That Changed Everything ⏳ 00:35:48 – How Marcus & Amber Founded VETS ⏳ 00:40:22 – TARA Mind & Expanding Psychedelic Therapy ⏳ 00:50:57 – Brain Trauma, Mental Health & Performance ⏳ 01:00:15 – SEAL Training Lessons in Leadership & Resilience ⏳ 01:05:44 – Marcus’s Advice for Veterans Facing PTSD ⏳ 01:10:30 – How to Support VETS & TARA Mind The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset 1:32:24

15 weeks тому1:32:24