20 MINUTE SELF DEVELOPMENT WITH TAM DILLON podcast

#Fitness #Alternative Health #TAM DILLON

20:09

Justin Manly, BCG’s lead on growth and innovation, explains how businesses can choose the right growth strategy given their aspirations and position in the market. Whether a company is gaining or losing share, in a booming or sluggish industry, profitable growth depends on knowing your starting point. Learn More: Justin Manly: https://on.bcg.com/4kGYyPH BCG’s Latest Thinking on Growth and Innovation Analytics: https://on.bcg.com/4kjTEIB BCG’s Latest Thinking on Corporate Finance and Strategy: https://on.bcg.com/3ZeAMlX Your Growth Strategy Depends on Your Starting Point: https://on.bcg.com/43YpzZm The Vitality Code: How Growth Leaders Master Strategy, Technology, People, and Culture: https://on.bcg.com/4dMKjH1 This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

Поширити

Головна серій•Feed

This podcast is a grounded, no-fluff space for healers, intuitives and practitioners doing the deep inner work behind their service. Hosted by Tam Dillon, each 20-minute episode explores the personal development needed to stay clear, resilient and in integrity while holding space for others. With insights on self-awareness, shadow work, boundaries and purpose, this podcast supports the inner growth that sustains authentic healing work. Because the work you do with others can only go as deep as the work you’ve done within.

22 епізодів

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

updated 2 дні тому

Поширити

Головна серій•Feed

22 епізодів

#Fitness #Alternative Health #TAM DILLON

All episodes

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 22: STRUCTURE ISN'T RESTRICTION 22:33

2 дні тому22:33

22:33

In this episode, we’re breaking down the misconception that structure limits flow. For healing practitioners, structure isn’t about rigidity—it’s about creating safety, clarity, and sustainability in your work. Without a clear framework, even the most gifted space holders can end up overwhelmed, inconsistent, or energetically depleted. We’ll explore why structure is essential for intuitive work, how it supports client safety and your own wellbeing, and what core elements should be in place for any practitioner offering space to others. Whether you're just starting out or refining your existing practice, this conversation offers grounded insight into why structure is a vital part of doing this work well.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 21: SKLLS BEFORE SERVICE WHY CORE COMPETENCES ARE IMPORTANT FOR PRACTITIONERS 18:10

9 днів тому18:10

18:10

Many practitioners focus on tools, techniques, and certifications, but overlook the foundational competencies that make healing work truly effective and ethical. In this episode, we unpack what core competencies actually are, why they matter, and how neglecting them can quietly undermine both your clients and your practice. From boundaries and communication to emotional regulation and self-awareness, we’ll explore the less glamorous but essential skills that hold space safely. Whether you’re new to the work or well into your practice, this conversation is a reminder that strong foundations aren’t optional - they’re what make real service possible.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 20: BEYOND PREFERENCE WHEN NICHING BECOMES EXCLUSION 21:04

16 днів тому21:04

21:04

In this episode, we're unpacking a difficult but necessary conversation: when does niche marketing in the healing space become a form of quiet exclusion? As we move through Pride Month and approach Juneteenth, this episode invites practitioners to examine how unconscious bias can shape who they serve - and who they unintentionally shut out. We’ll explore how spiritual preferences can turn into prejudice, why ethical practice means being able to hold space for anyone seeking healing, and what it really means to be inclusive in your work. This one isn’t about shame - it’s about honesty, accountability and doing better.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 19: CHECK YOURSELF BEFORE YOU WRECK SOMEONE ELSE 29:47

22 дні тому29:47

29:47

In this episode, I speak openly about the shift in my work and why I’m now focusing exclusively on mentoring practitioners - those called to hold space for others, but who often neglect the depth of work required within themselves. We explore the saturation of the healing industry with individuals who have not done the work, and how this affects the quality and integrity of spiritual and healing spaces. I reflect on the difference between genuine practitioners and those who saw a market opportunity and I speak directly to those who know they were born for this path but need the right support to walk it well. This episode is an invitation to pause, to reassess, and to begin again with clarity, groundedness and a renewed sense of purpose.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 18: TAROT FOR SELF DEVELOPMENT 28:00

4 weeks тому28:00

28:00

Tarot isn't just a tool for insight- it's a path of self-development. In this episode, I explore how to work with the cards beyond traditional readings, using individual archetypes, court personalities, and card lessons to deepen self-awareness and personal growth. Whether you're just beginning your Tarot journey or have been reading for years, this approach invites you to engage with the cards as mirrors and mentors. The Art of Tarot guidebook - designed to support this kind of reflective practice - releases this weekend. Find out how it can become part of your personal development path.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 17 ESTABLISHING THE SELF WITH THE LOVERS 21:27

5 weeks тому21:27

21:27

In this episode, we explore the Lovers card as a powerful turning point on the journey of self-development. Far beyond romance, the Lovers represents the sacred act of choosing who you are - your values, your beliefs, and the path you’re willing to walk. We look at how this conscious definition of self lays the groundwork for deeper alignment, supported by the Chariot’s disciplined action and the quiet resilience of Strength. This is where self-awareness moves from theory into practice - and where the real journey begins.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 16: UNDERSTANDING OUR PRECONDITIONS WITH TAROT 29:50

6 weeks тому29:50

29:50

Before you can truly meet your deeper self, you need to understand the layers that have shaped who you think you are. In this follow-on from last week’s episode on the self, we explore the stage of preconditioning - the beliefs, behaviors, and emotional patterns formed by upbringing, culture, and society. Drawing from The Art of Tarot guidebook, this episode dives into the Empress, Emperor, and Hierophant cards as archetypes of emotional, structural, and societal conditioning. You’ll be guided to reflect on your early influences, examine inherited beliefs, and begin the slow, powerful process of choosing what’s truly yours. This is the work of peeling back - not to reject the past, but to uncover what was always there beneath it. Check out the Art of Tarot Guidebook here…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 15: EXPLORING THE SELF THROUGH TAROT 21:47

7 weeks тому21:47

21:47

In this episode, Tam explores the foundation of identity and personal potential through the lens of the Tarot’s Major Arcana. Drawing from her soon-to-be-released guidebook The Art of Tarot , she unpacks the deeper meaning behind the Fool, the Magician, and the High Priestess - three archetypes that reflect the essence of the Self. Discover how these cards mirror your authenticity, creative power, and inner wisdom, and how they can guide your journey of self-awareness and transformation.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 14: GETTING RID OF THE SPIRITUAL CRUTCHES 25:14

8 weeks тому25:14

25:14

It’s easy to mistake constant readings, rituals, and signs for spiritual connection - but what happens when those tools quietly take over your ability to trust yourself? In this episode, we unpack the concept of spiritual crutches - from Tarot cards to rituals to the habit of waiting on signs before making decisions. While tools can support your growth, over-relying on them can leave you stuck, disconnected, and doubting your own inner wisdom. We’ll explore the hidden cost of spiritual dependency, how to rebuild self-trust, and what it really means to earn your power instead of outsourcing it. If you’ve ever found yourself unable to move forward without consulting something external, this one’s for you.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 13: STILLNESS IS STATE OF BEING NOT A SKILL 24:17

9 weeks тому24:17

24:17

We’ve been taught to treat stillness like a skill - something to learn, master, or tick off the list. But true stillness doesn’t come from effort. It’s not something you achieve. It’s a state you remember . In this episode, we explore the difference between striving for stillness and simply allowing it. We’ll look at what blocks it, where it already exists in your day, and how to stop treating it like a performance. This isn’t about adding more to your plate - it’s about softening, noticing, and returning to what’s already there.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 12: NAVIGATING CHANGE WITHOUT THE CONSTANT OVERHAUL 18:30

10 weeks тому18:30

18:30

In this episode, I’m talking about navigating change without blowing up your entire life. There’s so much noise out there telling us that growth means starting over - quitting the job, ending the relationship, moving across the world. But sometimes, real change happens within the life you already have. I’ll share the difference between reacting and responding, offer practical ways to shift without collapse, and explore how to create movement when you feel stuck - without needing a full overhaul. If you’re craving something different but don’t want to lose everything you’ve built, this episode is for you.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 11: WORKING WITH TAROT AS A MIRROR FOR IMPOSTER SYNDROME 26:00

11 weeks тому26:00

26:00

Imposter syndrome has a way of creeping in just when you're about to step into your gifts - and for many healers, practitioners, and professionals, it can feel like a constant shadow. In this episode, we explore how Tarot can be used as a mirror to better understand the roots of imposter syndrome, see what’s keeping it in place, and reconnect with your true strengths and potential. You'll be guided through two practical, self-reflective spreads from the Dismantling the Doubt reading: One to explore the origin and pattern of the imposter One to help you recognise your gifts and the key to unlocking your untapped potential Grab your deck, a journal, and settle in - this is real, grounding work you can do for yourself, right now and grab yourself a copy of the FREE Imposter Syndrome Toolbox Workbook which includes both spreads https://mailchi.mp/tamdillon/imposter-syndrome-toolbox-download…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 10: SELF DEVELOPMENT WITHOUT THE SELF OBESSION 18:49

12 weeks тому18:49

18:49

In a world obsessed with optimization and constant self-improvement, personal growth can easily become another way to feel like you’re not enough. In this episode, Tam explores the subtle but common trap of turning self-development into self-critique - and offers a more grounded, compassionate approach. Learn how to stay committed to your growth without falling into the loop of always fixing, healing or striving. Discover how rest, joy, and integration are just as important as insight, and why growth rooted in self-acceptance will always take you further than growth rooted in self-judgment. If you've been feeling overwhelmed by the pressure to constantly improve, this episode is your invitation to pause, reflect, and reframe what growth really means.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 9: EARTH'S CHAKRAS & COLLECTIVE ENERGY SHIFTS 37:52

14 weeks тому37:52

37:52

This episode ran a little longer than usual—because, well, when you're talking about the entire planet's chakra system , 20 minutes just doesn’t cut it! 🌍✨ In this deep dive, I explore the Earth’s chakras and how global events are influencing these powerful energy centers. From the Root Chakra in the U.S. feeling the effects of instability to the Heart Chakra being tied to resource struggles, we’ll uncover how the planet’s shifts ripple into our personal energy. More importantly, I’ll share practical ways to realign your own chakras , so you’re not just absorbing the world’s chaos but actively working with these energetic changes. Tune in to discover: 🌍 How the Earth’s chakras align with major sacred sites 🔮 How current events are disrupting these energy centers 🧘‍♀️ How to recognize and balance these shifts in your own energy So, if you've ever felt like global turmoil was messing with your vibe—this episode will help you understand why. Hit play, and let’s get into it!…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 8: EXPLORING MAYA AND OUR MENTAL CONSTRUCTS 23:14

15 weeks тому23:14

23:14

In this weeks episode I explore how thoughts, emotions, and subconscious conditioning filter our experiences of the world. Drawing from cognitive psychology, Buddhist philosophy, and the concept of Maya , I examine how mental biases and heuristics influence what we believe to be true -and how we can break free from these illusions. Join me as we uncover practical ways to become more aware of mental filters, challenge conditioned thinking, and shift toward a clearer, more intentional way of seeing reality. If you’re ready to reshape your perspective, this episode is for you. Subscribe to 20 Minutes Self-Development for more insights each week, and let’s continue the journey toward greater self-awareness and transformation.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 7: ANATTA AND THE ILLUSION OF SELF 19:35

16 weeks тому19:35

19:35

In this episode I dive into the Buddhist concept of anatta — the illusion of a fixed self. What if who you are is more like a flowing river than a solid rock? Anatta challenges our deep-rooted beliefs about identity and invites us to see ourselves as fluid, ever-changing beings. This isn’t about losing yourself but gaining the freedom to grow, evolve, and live authentically without the limitations of rigid labels or roles. Discover how embracing anatta can lead to a more expansive, authentic, and peaceful way of living. Tune in now to learn how to free yourself from rigid identities and live with greater freedom and self-compassion.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 6: BUILDING EMOTIONAL RESILIENCE WITH IMPERMANANCE AND NON ATTACHMENT 22:11

17 weeks тому22:11

22:11

In this episode of 20 Minutes Self-Development, we explore the Buddhist concept of anicca — the truth of impermanence — and how practicing non-attachment can lead to emotional resilience. Discover what impermanence really means in daily life and why non-attachment isn’t about being cold or indifferent. Learn practical ways to embrace change, let go of what you can’t control, and build a mind that bends without breaking. We’ll break down: What anicca (impermanence) is and how it impacts our daily experiences The difference between non-attachment and detachment Practical exercises to observe impermanence and cultivate non-attachment How embracing change builds emotional resilience and inner peace Tune in to learn how to flow with life rather than resist it, transforming change from a source of suffering into a path to deeper joy and fulfillment. Remember, change happens one small, intentional step at a time.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 5: THE MIDDLE WAY FINDING BALANCE IN A CHAOTIC WORLD 22:11

18 weeks тому22:11

22:11

Life constantly pulls us between extremes—work vs. rest, discipline vs. indulgence, ambition vs. contentment. But what if the key to lasting peace and fulfillment isn’t found in choosing one side, but in walking a balanced path between them? In this episode, we explore the Middle Way , a core teaching from Buddhist philosophy that offers a practical approach to avoiding all-or-nothing thinking and creating a more sustainable, peaceful life. You'll learn how this principle applies to work-life balance, emotional regulation, self-discipline, and personal growth , along with practical ways to integrate it into your daily life. Join me as we unpack how balance isn’t about compromise—it’s about wisdom. If you’ve been feeling overwhelmed, stuck, or torn between opposing forces in your life, this episode will help you find a more grounded, intentional way forward.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 4: THE FOUR NOBLE TRUTHS AS A FRAMEWORK FOR CHALLENGING TIMES 24:06

19 weeks тому24:06

24:06

In this episode of 20 Minutes of Self-Development , I explore the Four Noble Truths, one of the core teachings of the Buddha, and how they can serve as a practical framework for navigating life’s challenges. From recognizing dissatisfaction to understanding its root causes, discovering that relief is possible, and following a clear path toward balance, these truths offer a straightforward and insightful approach to personal growth. Tune in to learn how to apply these principles to your everyday life, with simple, actionable tips for reducing stress and finding clarity in the ups and downs.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 3: THE OBSERVER MINDSET AND THE PRACTICE OF APARIGRAHA 23:46

20 weeks тому23:46

23:46

In this episode of 20 Minutes Self-Development, I’m exploring the Observer Mindset—a powerful tool for stepping back from thoughts, emotions, and habits so you can see them with more clarity and less attachment. When you cultivate this mindset, you stop reacting impulsively and start responding with awareness. I’ll also bring in the yogic philosophy of Aparigraha, or non-attachment, which teaches us how to let go of the thoughts, emotions, and patterns that keep us stuck. Together, these practices help create space between what we experience and how we respond, allowing for deeper self-awareness, emotional regulation, and intentional change. I’ll walk you through what the Observer Mindset looks like in daily life, how to practice it, and the benefits of using it in self-development—whether that’s breaking habits, shifting emotional responses, or simply moving through life with more ease. Tune in and learn how to detach from the mental noise, watch your experiences with curiosity, and gain more control over your thoughts and emotions.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 2: UTILZING SELF AWARENESS TO BETTER UNDERSTAND OTHERS 23:15

21 weeks тому23:15

23:15

In this episode of 20 Minutes Self-Development, I’m sharing how cultivating self-awareness can transform not just your relationship with yourself but also how you connect with others. I’ll talk about how observing your own thoughts, emotions, and behaviours can help you approach relationships with more compassion, reduce conflict, and create deeper, more meaningful connections. I’ll also share why seeking to understand rather than react is such a powerful shift and offer practical tips you can use right away to bring more empathy and understanding into your daily interactions. By the end of this episode, you’ll have tools to approach your relationships with more curiosity, kindness, and intention. Join me for a practical, real-world conversation about using self-awareness to strengthen your connections with the people around you.…

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

1
EPISODE 1: CULTIVATING SELF AWARENESS 15:31

22 weeks тому15:31