Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Вміст надано Ravi Tangri. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ravi Tangri або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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SOULgineering Your Life and Work with Ravi Tangri
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Вміст надано Ravi Tangri. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ravi Tangri або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Life and work are complex. The secret to complexity is not over-complicating it, but rather finding the simple leverage points where you apply a tiny bit of pressure and the whole system shifts. SOULgineering is about finding those simple pressure points that you can use and apply right away to transform and transmute your life, your leadership, and your work. Minimal effort, maximum impact.
…
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Відзначити всі (не)відтворені ...
Manage series 3637889
Вміст надано Ravi Tangri. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ravi Tangri або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Life and work are complex. The secret to complexity is not over-complicating it, but rather finding the simple leverage points where you apply a tiny bit of pressure and the whole system shifts. SOULgineering is about finding those simple pressure points that you can use and apply right away to transform and transmute your life, your leadership, and your work. Minimal effort, maximum impact.
…
continue reading
22 епізодів
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In this episode of SOULgineering your Life and Work, host Ravi Tangri delves into the everyday mental and emotional turmoil we often subject ourselves to by worrying about things beyond our control. He offers insights into reclaiming this 'lost' energy and focusing it on areas where we can genuinely make a difference. Ravi shares personal anecdotes and lessons in emotional resilience and highlights practical techniques to help break free from the cycle of stress and anxiety. Using real-life examples, he explores the power of choosing mindfulness over frustration, underlining the importance of focusing on what we can change rather than what we can't. Listeners are invited to embark on a journey to increase personal effectiveness, reduce stress, and cultivate intuition. This episode is a must-listen for anyone looking to transform their thoughts and live a more fulfilling life. More information on learning to trust intuition are in Episode 8, where you download your podcasts, or here: https://www.ravitangri.com/8 You can access the free e-course on how to shut off your self-talk/ monkey mind at www.SilenceSelfTalk.com…
In this inspiring episode of SOULgineering, host Ravi Tangri welcomes Andrea Menard to delve into the profound journey of embracing one's soul calling over societal expectations. Andrea Menard is an accomplished Métis performer, TEDx speaker, and the founder of the Sacred Feminine Learning Lodge. She is a multi-nominated actress and 15-time music award winner who co-stars in the CTV/CW/Netflix series, Sullivan's Crossing. Andrea dedicates her life to empowering both the Indigenous and the Feminine voice through song, story, training, and healing. She is an influencer in Feminine leadership and the author of Seeds from the Sacred Feminine Wisdom Cards. She is a member of Métis Nation of British Columbia. The discussion explores the challenges and fears associated with breaking free from conventional paths, and how Andrea navigated her way by surrendering to her true calling. Through her candid stories and experiences, Andrea highlights the significance of honoring the sacred feminine, embracing emotional truths, and the power of ceremony and community in achieving holistic wellness. You can find information on and join her New Moon Circles at https://andreamenard.com/newmoon Join us for a heart-centered conversation that encourages listeners to listen to their inner voice and take courageous steps towards the life their soul dictates. Whether you're seeking inspiration, clarity, or a gentle nudge to follow your passion, this episode promises to be a transformative listen.…
In this episode of "SOULgineering Your Life and Work," host Ravi Tangri delves into the complex habit of finding silver linings in life's challenges. While many of us rationalize hardships as growth opportunities, Ravi questions the underlying messages this sends to our unconscious minds. Through personal anecdotes and insights from Edward Mannix's healing modality, the Compassion Key, Ravi explores the possibility of achieving personal growth without the necessity of struggle or hardship. He challenges listeners to reprogram their expectations, envisioning a life of ease, flow, and joyful growth. Join the conversation as Ravi offers a powerful exercise to identify and transform deep-seated beliefs, paving the way for a life of effortless progress and fulfillment.…
In this episode, Ravi Tangri discusses the overwhelming challenges faced in today's world, from economic uncertainties to personal stressors. He explores the concept of control and how individuals, particularly leaders, can navigate through external chaos by focusing on internal pressure points that prompt transformation. Drawing on insights from thought leaders like Michael Singer, Eckhart Tolle, and David Hawkins, Ravi introduces surrender as a powerful tool for managing emotions and fostering resilience. Through practical techniques, Ravi explains how to dissociate from negative emotions and embrace a mindset of observation and release. By learning to control how we react to emotions, rather than controlling external circumstances, listeners are empowered to shift from stress to tranquility. Tune in to discover how you can SOULgineer your life towards greater joy and efficacy both personally and professionally.…
In this episode of "SOULgineering Your Life and Work," Ravi delves into the delicate balance of seeing potential in others and respecting their individual journeys. As a coach and leader, Ravi shares personal anecdotes and insights on how to support loved ones who may be sabotaging themselves. He emphasizes the importance of recognizing when to offer help and when to step back, allowing people to grow at their own pace. Ravi also addresses the challenges and emotional struggles that arise when dealing with friends or family members stuck in destructive patterns. Through thought-provoking questions and reflections, he invites listeners to examine their motivations for wanting to change others and how to maintain healthy boundaries in personal relationships. Join Ravi as he explores the journey of self-discovery and growth, both for oneself and in supporting others, while highlighting the importance of self-care and respect for individual choices. If you'd like to discuss how Ravi can support you with his coaching work, schedule a complimentary virtual coffee with Ravi at www.CallRavi.com…
Join Ravi Tangri in another episode of SOULgineering Your Life and Work as he navigates the intricate balance between success and happiness with his guest, Phil Gerbyschak. In this enlightening conversation, take a journey into the heart of happiness, exploring how personal definitions shape our joy and how society's metrics often overshadow personal fulfillment. Ravi and Phil delve into the concept of presence, using metaphors like pinball and dance to illustrate the importance of being fully engaged in the moment. Discover strategies to disconnect from the incessant demands of digital notifications and find joy in everyday moments. With insights from Viktor Frankl's philosophies, learn how even in adversity, one can choose happiness and create a life defined by internal measures rather than external success. Plus, get inspired by Phil's journey of breaking away from the constant pings of an overloaded inbox to embracing a more present, fulfilled life. This episode is a clarion call to take back your happiness, redefine your goals, and be present on your journey towards fulfillment. Whether you're looking to enhance your personal life or leadership style, this episode provides actionable insights to help you achieve true happiness on your terms. Access Phil's resources at https://happyaf.substack.com/…
In this enlightening episode of SOULgineering Your Life and Work, Ravi Tangri delves into the concept of "hidden wins" that unknowingly keep us trapped in a cycle of sabotage. Often, the challenges we face while striving for our goals stem from unconscious barriers rather than external obstacles. These internal blocks can paradoxically offer us a sense of security or familiarity, making change feel intimidating. Ravi explores how recognizing these unconscious gains, termed "hidden wins," can pave the way for personal and professional breakthroughs. By identifying and addressing these wins, we can realign our energies towards genuine progress. Through insightful anecdotes and strategies, this episode offers guidance on how to uncover and overcome these internal barriers. Reach out to schedule a free virtual coffee with Ravi at www.CallRavi.com .…
In this episode of SOULgineering Your Life and Work, Ravi Tangri explores why we often find it challenging to make changes in our lives even when we desperately want to. He delves into the brain's default mode network and its role in maintaining the status quo, hindering progress and motivation. Through relatable stories and practical advice, Ravi introduces the go-no-go framework as a tool to visualize the costs of not changing versus the rewards of embracing new paths. Listeners will learn how to gently confront the fog of inertia, identify the specific impacts of their choices, and cultivate a mindset ready for change. Whether you're an individual or a leader navigating large-scale transformations, this episode provides valuable insights and strategies to break free from the familiar zone and foster personal and professional growth. If you're challenged with how to break free of old habits that hold you back, reach out for a a free virtual coffee with Ravi at www.CallRavi.com .…
In this episode, Ravi Tangri dives deep into the current societal polarization and how it manifests in our conversations and relationships. Joined by the esteemed Shelle Rose Charvet, who brings her expertise in NLP and motivational triggers, they explore the subconscious walls people build due to fear-based beliefs. The conversation unravels the dynamics of hypersensitivity and internal motivation, where individuals are driven by their desire for self-autonomy and safety. Shelley shares insights on how to approach dialogues with curiosity and understanding, emphasizing the importance of respecting others' values and words. Tune in to learn practical techniques for effective communication, and discover how to foster more heartfelt interactions by stepping away from confrontation and towards co-creation. The episode offers a roadmap for navigating conflict in a more constructive and empathetic way, suitable for personal and professional relationships. Shelle Rose Charvet has been speaking, training, coaching and consulting for over 35 years and has worked with groups world-wide. She is Canadian and British, speaks English, French, Spanish and German. Do you know someone who is hard to convince or difficult to deal with? Shelle helps you figure out the best ways to approach them and reset your relationship. She is known for her book Words That Change Minds, now available in 20 languages. Find out what motivates and influences you with the free quiz at www.TheLabProfile.com .…
This is a very different episode - it takes a deep dive into an often overlooked epidemic in society today—loneliness and mental health challenges exacerbated by the pandemic, that have not abated since then. Host Ravi Tangri sheds light on the growing issues of isolation, depression, and the stigma around seeking help, impacting countless lives, possibly including your own or someone you care about. Ravi shares a personal story sparked by a simple message on a sweatshirt, "You Are Enough," which resonated powerfully with strangers. The discussion highlights alarming statistics on loneliness and mental health, urging listeners to break the habits formed during the pandemic and seek support from friends, professional help, or community resources. The episode encourages intentional action and small steps towards rebuilding connections and finding sustainable mental well-being. If you find this message important, you're invited to share it, sparking a conversation that might just save a life.…
In this insightful episode of SOULgineering Your Life and Your Work, Ravi Tangri welcomes special guest Martin Laschkolnig, an expert in personal development and leadership from Austria. Together, they explore the profound impact of emotional freedom techniques (EFT), also known as tapping, as a simple yet powerful tool to manage life's emotional triggers and bring balance in chaotic times. Martin shares his intriguing journey, combining Eastern spirituality and Western personal development, to create environments where individuals and organizations can thrive. The episode delves into the importance of emotional hygiene and clearing emotional "plaque," enabling us to function optimally both personally and professionally. Listeners will discover practical steps and rituals to foster courage and serenity, empower themselves, and better lead others. With the right techniques, coupled with self-compassion and a supportive community, we can navigate our emotional challenges and unlock our fullest potential. You can access the handout Martin at this link: https://www.martinlaschkolnig.at/en/contact-with-martin-lachkolnig/…
In this episode of SOULgineering Your Life and Work, hosted by Ravi Tangri, we delve into the critical role sleep plays in building resilience during these uncertain times. Most people are familiar with circadian rhythms, but few know about the ultradian rhythms, which affect our wakefulness and sleepiness every 90 minutes. Discover why ignoring these natural sleep cycles can lead to restless nights and how aligning with them can improve your rest. Ravi shares simple yet impactful techniques to enhance your sleep quality, such as reducing screen time before bed and setting consistent sleep schedules. Learn the importance of working with your natural sleep cycles and how small habit changes can lead to significant improvements in your daily energy and resilience. Additionally, Ravi explores how to silence the internal dialogue that keeps our minds racing at night, offering practical strategies to help you control these thoughts and enjoy a more restful sleep. Tune in to discover actionable advice to recharge yourself and be more effective for those who rely on you. Access the free e-course on shutting off your self-talk at will at www.SilenceSelfTalk.com .…
In this episode of SOULgineering Your Life and Work , host Ravi Tangri discusses the pervasive anxiety and uncertainty that many face in the ever-changing world of 2025. He offers listeners simple, yet powerful techniques to regain a sense of control and build resilience, emphasizing the importance of focusing on the small circle of influence we have in our lives. From stress relief methods like venting journals and the burning bowl ritual to mindfulness practices and breaking the addictive cycle of stress, Ravi shares actionable strategies to help listeners find calm amidst chaos. Tune in for insights on how to reclaim your peace and stay grounded, even when the world feels like it's spinning out of control. Access Ravi's free e-course on how to turn off your sabotaging self-talk at will at www.SilenceSelfTalk.com .…
Welcome to another episode of SOULgineering with your host, Ravi Tangri. Today, we're delving into the concept of potentiality—a realm of endless possibilities that extends beyond our known potential. Joining us is Sara Gilbert, a business strategist and mindset coach, who shares her transformative journey from the corporate world to a life filled with purpose and intention. Discover how Sarah redefined her life's theme, embraced adventure, and learned to trust in the unknown. We discuss the importance of self-observation, understanding personal decision strategies, and breaking free from societal and personal constraints. Learn how to differentiate between security and curiosity, and explore the concept of non-attachment as a pathway to true freedom. With practical insights and thought-provoking discussions, this episode invites you to introspect, redefine your life's blueprint, and explore what potentiality could mean for you. Experience the magic of living with intention, tapping into your unique instruction manual, and discovering the unfathomed possibilities that lie ahead. Access Sara's free Master Class on understanding your saboteurs at https://www.youtube.com/watch?v=rkMCp-0H1JQ…
In this episode of SOULGineering, hosted by Ravi Tangri, delve into the intriguing world of intuition and learn how to trust your gut feelings in a scientific way. Discover the subtle art of accessing and evaluating your intuitive insights, and understand how to integrate them into your professional and personal life. Ravi shares personal anecdotes and a straightforward method to test and understand your intuitive signals, helping you to build a reliable relationship with your inner voice. Moreover, gain insights into overcoming self-criticism and doubts that hinder your ability to listen to intuition, and explore a practical resource to silence that inner critic. Join us for an enlightening discussion on embracing intuition for better decision-making and a more soulful life. Access a free e-course on overcoming your internal self-critic at www.SilenceSelfTalk.com…
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SOULgineering Your Life and Work with Ravi Tangri
Olympian and professional speaker Vince Poscente joins us to delve into his insightful journey, sharing wisdom from his books, The Earthquake and The Ant and the Elephant . Poscente discusses the significance of aligning the conscious and subconscious minds to achieve personal goals, drawing from his own Olympic experience and the challenges of navigating financial turmoil. Through engaging storytelling, he unravels the power of parables in understanding life's complexities, particularly when met with unforeseen setbacks, like a metaphorical earthquake. Vince shines a light on the importance of relentless curiosity and the courage to address deeply ingrained subconscious beliefs that often steer our endeavors. Discover how Vince's journey and teachings can help uncover hidden potential within us, tackling life's challenges head-on and using them as stepping stones to success. Whether facing personal or global upheavals, Vince's perspective offers a guiding light to recalibrate our paths toward fulfillment and alignment. Buy The Ant and the Elephant and The Earthquake at your favourite bookstore, and access Vince's program to find your 'buzz' - crystallizing that 'one thing' to enrich your life at www.ElephantPower.net .…
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SOULgineering Your Life and Work with Ravi Tangri
In this enlightening episode, Ravi Tangri delves into the power of emotional triggers and how they can become catalysts for personal growth. By exploring the mirror principle through engaging anecdotes and practical advice, listeners are guided on a journey to understanding how reactions to external situations reveal deeper, internal truths. Join us as we uncover how to transform frustration into fuel for a more heart-centered life, and learn to respond from a place of control, rather than reacting from a place of stress. Discover how identifying and embracing personal blind spots can lead to greater self-awareness, resilience, and fulfillment in all areas of life.…
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SOULgineering Your Life and Work with Ravi Tangri
Join us in this episode of the SOULgineering Podcast as we explore the insightful world of Patricia Morgan, a renowned therapeutic counselor and author. With a focus on resilience, Patricia dispels the complexities of emotional states and introduces practical strategies to navigate stress, trauma, and anxiety. Learn to identify your emotional states—from the charged to the give-up states—and discover how to move towards a more centered, fulfilling life. This engaging discussion will leave you with actionable steps to improve your emotional well-being and connect more deeply with yourself and others. Order Patricia's book, Return to Center, and find out more about Patricia at https://www.solutionsforresilience.com/…
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SOULgineering Your Life and Work with Ravi Tangri
Episode Overview: In this episode of SOULgineering Your Life and Work , Ravi Tangri delves into the challenges of staying grounded and resilient in a world full of chaos. Drawing from personal experiences of transformative highs and lows, Ravi shares simple yet powerful techniques to help you reconnect with your core strength and navigate through life's tumultuous moments. Discover how to anchor yourself amidst the storm with mindset-shifting mantras and thoughts for the day. Learn the importance of creating a vision, choosing joy over negativity, and finding solace in nature's healing powers. Ravi also introduces practical daily habits like maintaining a gratitude journal and silencing the relentless self-talk that can drain your energy. Join Ravi for an insightful journey into bringing more heart and soul into every aspect of your life, empowering you to face any challenges with renewed strength and purpose. Perfect for those seeking to build resilience and create enduring, meaningful results in their personal and professional lives. Access Ravi's free e-course on how to shut off your self-talk/ "monkey mind" whenever you want at www.SilenceSelfTalk.com .…
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SOULgineering Your Life and Work with Ravi Tangri
Join us as we dive into a thought-provoking conversation with Michelle Cederberg, a renowned Hall of Fame speaker and expert in health and productivity. Discover the transformative power of saying 'no' strategically to maintain personal fulfillment while driving professional success. Michelle shares her journey from the fitness industry to becoming a celebrated consultant, highlighting the importance of balancing mind, body, and spirit. Explore her unique 'helping hiatus' experience, a month-long challenge dedicated to reevaluating how we spend our time and energy. Learn the effectiveness of a strategic 'yes' versus 'no' and how it impacts our goals, along with insights into societal norms shaped by gender roles. This episode offers valuable advice for caregivers and leaders struggling with burnout, emphasizing self-care and intentional decision-making. Access free resources from Michelle at www.MichelleCederberg.com/soul .…
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SOULgineering Your Life and Work with Ravi Tangri
Are you always the pillar of strength for everyone else, but rarely find time for yourself? In this episode, we explore the essential need for self-care amidst constant demands from family, friends, and work. Discover how prioritizing your own well-being can renew your resilience and help prevent burnout. Learn the importance of scheduling "you" time with insights from Stephen Covey's quadrant system and hear a personal story of finding peace in small, dedicated time frames. Embrace the journey of introspection and learn practical steps to put yourself first, ensuring your ability to support others doesn't come at the expense of your own health. Join us for a transformative discussion on breaking the addiction to urgent crises, and gain a free resource to silence self-talk and enhance your resilience. It's time to reclaim your energy and start investing in yourself.…
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SOULgineering Your Life and Work with Ravi Tangri
In this episode, we delve into the pervasive addiction to stress that keeps many of us on an endless treadmill of busyness, leading to burnout and unfulfillment. As demands from all aspects of life pile up, how do we pause, reflect, and ensure that our efforts are meaningful and aligned with our true purpose? Join us as we explore the concept of SOULgineering, which combines heart and science to help individuals and organizations craft balanced and purposeful lives and workplaces. Learn how understanding quantum physics and complexity theory can unveil hidden leverage points that, when applied, shift and transform personal and organizational outcomes. Get ready to unravel the secrets behind effective SOULgineering and unleash your unique potential. Discover a simple yet profound strategy to silence the never-ending self-talk that torpedoes resilience and shackles productivity, ultimately guiding you towards a life of focus, meaning, and exceptional results. Free e-course available at www.SilenceSelfTalk.com.…
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