Fresh Face Skin With Amelia Goff podcast

#Fitness #Fashion and Beauty #Arts #Nutrition #Amelia Goff #Fresh Face

42:14

Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Fresh Face Skin with Amelia Goff

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Amelia Goff, owner & founder of Fresh Face Skin , talks all things skin, beauty & holistic wellness, giving you clarity on how you can support your skins health & overall wellbeing, long term.

17 епізодів

Fresh Face Skin with Amelia Goff

updated 3 дні тому

Поширити

Головна серій•Feed

Amelia Goff, owner & founder of Fresh Face Skin , talks all things skin, beauty & holistic wellness, giving you clarity on how you can support your skins health & overall wellbeing, long term.

17 епізодів

#Fitness #Fashion and Beauty #Arts #Nutrition #Amelia Goff #Fresh Face

Усі епізоди

1
Inside-Out Healing: One Client’s Journey to Clear Skin with Naturopathy & Professional Skin Treatments 48:47

3 дні тому48:47

48:47

In this episode, we unpack a real client’s acne journey—healing her skin from the inside with the support of our in-house naturopath, Chloe, and from the outside with professional skin treatments and skincare support at Fresh Face Skin. You'll hear Chloe share how internal triggers like hormones and gut health were addressed alongside targeted skin treatments, and how this whole-body approach led to this clients long-lasting results. Press here to book a consultation with Naturopath Chloe…

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Face Gym: Why Gua sha & Face Yoga is more than just a beauty trend 30:58

23 дні тому30:58

30:58

In this episode, we dive into the rejuvenating world of face yoga and gua sha face massage—two powerful self-care rituals that go beyond beauty trends to support long-term skin health and radiance. Learn how these simple, accessible practices can help tone facial muscles, boost circulation, reduce puffiness, and even soften fine lines naturally. Whether you're looking to enhance your skincare routine or find a mindful way to start and end your day, this episode uncovers how just a few minutes of daily facial movement can transform not only your skin—but also your sense of well-being. Tune in for tips, techniques, and expert insights to help you glow from the inside out. Press here for Amelias go-to starter face yoga tutorial: Press here for Amelias go-to face full gua sha massage tutorial…

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Partners in Business, Partners in Life 54:40

6 weeks тому54:40

54:40

Running a business with your partner? In this personal episode, Amelia shares the microphone with Dan her husband and business partner - as they explore what it takes to thrive in both love and business. From starting out, to aligning your vision, defining roles and managing conflict, while celebrating wins, Amelia & Dan share their personal journey with Fresh Face Skin and their relationship along the way- revealing their key lessons and focuses, on how real couples can make it work—without losing connection. Whether you're building something together, thinking about it or just wanting some insight on how Amelia & Dan do it, this is your go-to guide for navigating the couplepreneur life, while prioritising connection within a relationship. 🎙️ Topics: communication, balance, boundaries, leadership, and love.…

1
Understanding Hormones - What Every Man Should Know 55:43

8 weeks тому55:43

55:43

In this insightful episode, Amelia Goff sits down with holistic health expert and experienced naturopath Meah Robinson, to explore the vital topic of male hormones—what every man should know. They dive deep into the roles of testosterone and cortisol, uncovering the real reasons behind the modern man’s rapid hormonal decline and how this can impact male health. Meah shares her expert insights on how environmental stressors, lifestyle habits, and nutrition are impacting men’s health like never before and what to look out for to give you some insight into what your body is trying to tell you. Learn how Man 21 , a cutting-edge natural supplement, the male version of the well-known Fem 21, created by Meah, is helping support the male body from the inside out—restoring balance, boosting vitality, and reigniting optimal performance. Whether your male or a female interested in supporting the male in your life - this is an episode we promise you'll learn from!…

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Healing Acne, long term 1:06:25

10 weeks тому1:06:25

1:06:25

Struggling with breakouts that just won’t budge? In this episode, we break down what acne really is, why it can’t always be “cured,” and how to manage acne long-term by addressing the root cause—not just the surface. Join Amelia as she discusses the most common triggers behind acne, from hormones to gut health , stress, diet, and even hidden culprits that can often be missed. She also shares practical tips for tracking your own skin patterns, must-have barrier-friendly skincare ingredients to treat acne and the internal lifestyle shifts that can make the biggest impact. Whether you're dealing with cystic acne , congestion, or inflamed breakouts —this episode will give you clarity, confidence, and a deeper understanding of how to support your skin, naturally, while breaking the breakout cycle and bringing clarity and balance back to your skin, long term.…

1
Business building & Hiring your first team member 47:24

12 weeks тому47:24

47:24

Amelia discusses the importance of the hiring process when a business is in its initial growth phase and just how important your first team member hire is. Claire, Fresh Face Skins first ever team member and skin therapist, who has been with Fresh Face Skin for 6 years now, joins Amelia for this initiate episode, where they share the growth of Fresh Face Skin from then, to now, while sharing tips on how to build your team.…

1
The Tween Skincare Craze - Hype, Harm & Healthy Habits 38:16

14 weeks тому38:16

38:16

If your a parent or guardian of a child aged between 9-12 that is obsessed with skincare, then this is the episode for you! Join Amelia as she shares her insights around the sudden craze in tween skincare, what contributes to this, the dangers of young skin using active ingredients & how as a parent or guardian, you can best support and educate your child, on how to form skincare habits, safely.…

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All you need to know about Natural skincare & formulation. 52:57

16 weeks тому52:57

52:57

Amelia sits down for an informative discussion with her product formulator talking all things skincare formulation, natural ingredients , toxins & debunking common misunderstandings around natural skincare, while empowering you to make educational decisions when it comes to what you choose to apply to your skin.…

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Forming healthy habits & my top detox tips 38:03

18 weeks тому38:03

38:03

In this 2nd episode of 2025, Amelia shares her top rituals & habits to support overall health & wellbeing, while helping to eliminate toxins, calm internal inflammation, lower stress & bring balance back to the body and its functions. Discussed in podcast: •For the Gua Sha face massage technique: head to freshfaceskin.com.au Gua Sha tool page •LED at home mask: Aduro Australia LED…

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Core Tension & How to Truly Heal - With Special Guest Elle Wilson 56:57:00

21 weeks тому56:57:00

56:57:00

Join Amelia and Elle Wilson, for a more personal conversation. 'For years, I built Fresh Face Skin through pure determination and drive. I thought success meant pushing through every challenge, working harder, doing more… Never truly stopping. And from the outside, it worked. The business grew. We expanded. But something didn't feel right. I was losing myself in the constant push. The grind. The endless drive. The endless inner tension. Then I met Elle Wilson, and she has helped me understand something so profound about this inner tension that we all carry - what she calls "core tension." It's not just physical tension. It's not just stress or tight muscles. It’s deeper than that. It's a fundamental pattern that affects every aspect of our lives. I have just shared my deep, meaningful conversation with Elle, via our podcast channels, where she explains this understanding that changed everything for me. She shares her insights about: • Why pushing harder often creates more resistance • How this inner tension shows up in every area of our lives • What becomes possible when we understand what's really happening. This isn't just another discussion about stress management or work-life balance. It's about understanding something so fundamental about ourselves that it changes how we approach everything - our businesses, our relationships, & most importantly, our relationship with ourselves. Elle is offering a 5-Day Healing Transformation Experience starting on Sunday 26th January at 8 PM, Melbourne, AUS, time. You can register and attend FREE by clicking here…

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My Lessons for 2024 - The Power of Reflection 29:33

26 weeks тому29:33

29:33

What have you learnt this year & what are your goals for next year? A personal episode, where Amelia Founder of Fresh Face Skin shares her reflections for 2024 that have impacted her day-to-day life, her interactions, relationships, decisions & perspective & a reminder to us all, to practice self reflection in every day life & heading into the New year ahead.…

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Vaginal Health 40:31

27 weeks тому40:31

40:31

Amelia joins Chloe Shaw - Women's specialist & naturopath, to talk all things Vaginal health - what to expect when this area is balanced and signs to look out for that tell us otherwise. They also discuss the strong link between vaginal health and overall wellbeing and skin health and share top tips on how to take care of ‘down there’, long term.…

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Sun is actually good for you 37:41

28 weeks тому37:41

37:41

Join Amelia as she discusses the many benefits of the Sun for our mental and physical wellbeing and the importance of UV absorption, for the production and maintenance of healthy levels of Vitamin D within our body. Amelia also discusses the importance of balance when it comes to exposing your skin unprotected to UV, vs exposing your skin protected to UV - using sunscreen, while unravelling the key differences between physical and chemical sunscreens.…

1
Balancing female hormones, naturally with Meah Robertson - Naturopath & Fem 21 founder + owner 1:07:44

30 weeks тому1:07:44

1:07:44

In this episode of the Fresh Face Skin Podcast , Amelia welcomes Meah Robertson, an experienced naturopath and founder of Fem21 , a transformative product for women’s health. Meah, with nearly 19 years in clinical practice, shares her personal and professional journey, detailing how her struggles with hormonal imbalances, polycystic ovarian syndrome (PCOS), and skin challenges inspired her to create Fem 21. Listeners will gain insight into how Meah’s upbringing in a holistic, health-conscious family shaped her career and fueled her passion for empowering women to achieve hormonal balance and confidence through natural approaches. Throughout the conversation, Amelia and Meah delve into the importance of gut health, liver function, and stress management as foundational elements for clear skin and balanced hormones. They explore the science behind Fem 21 and its ability to address common issues like irregular cycles, hormonal acne, and fertility challenges. Meah also emphasizes the significance of consistency and patience in seeing results, reminding listeners that long-term benefits often follow an initial detox phase. This episode offers practical advice and heartfelt testimonials, showcasing the profound impact Fem 21 has had on women’s lives. Whether you're navigating hormonal imbalances, seeking skin clarity, or simply striving for better overall wellness, this conversation provides empowering insights and actionable takeaways for every stage of the female journey.…

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Skincare vs Skin Care 36:53

31 weeks тому36:53