Live An Intentional Life podcast

#Science #Podcasting Education #Self-Improvement #Social Sciences #Dr Natalie Barre #Time Management #Cognitive #Productivity #Self Help #Personal Development #Neuroscience #Self Care #Manifest #Procrastination #Focus

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Live an Intentional Life

Поширити

Головна серій•Feed

This is the Live an Intentional Life podcast, where you'll learn everything you need to know to help take back control of your days and craft the life of your dreams.
Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished.
I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of the hustle and spend time doing what you want to be doing.

26 епізодів

Live an Intentional Life

updated 5 днів тому

Поширити

Головна серій•Feed

26 епізодів

Усі епізоди

Live an Intentional Life

1
26: Meaningful Goals, Implementing Habits, and the Power of Dreaming: I’m Interviewed by Dr Bree Hurn! 50:39

5 днів тому50:39

50:39

You are going to get a whole range of tips from this rich conversation, where Dr Bree Hurn interviews me for her own podcast Habit Nerd. This episode was so inspiring, that I wanted to replay it for you here. In this episode, you’ll hear us talk about… Drivers of habits like identity and feelings Habit stacking Mental decision making and preparation that goes into habit formation Triggers of bad habits How to set meaningful goals Courage to make big changes to your life Using a planner to find the time you need The power of self-efficacy and dreaming And so much more! If you loved the topics in this episode, you might like to go back and listen to these episodes of the Live an Intentional Life Podcast… Episode 7: Your Dream Life Episode 12: Visualisation Episode 14: Setting Goals Will Change Your Life Check out the Habit Nerd Podcast too! ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
25: Improve Your Happiness Using Your Thinking Skills: Happiness Part 2 25:34

12 днів тому25:34

25:34

The science of happiness is an important topic, because we all want to be happy - but we don’t always know how to get there. In the second part of the episodes on happiness, I dive into the relationship between happiness and cognition - how your thinking influences your happiness. This is a powerful topic, and one that you don’t hear much about in personal development! Understanding happiness and cognition is really going to have a strong influence on your own wellbeing so that you can further enhance the quality of your life. Listen now! References on happiness and cognition: Alexander, R., Aragón, O. R., Bookwala, J., Cherbuin, N., Gatt, J. M., Kahrilas, I. J., ... & Styliadis, C. (2021). The neuroscience of positive emotions and affect: Implications for cultivating happiness and wellbeing. Neuroscience & Biobehavioral Reviews , 121 , 220-249. Colombo, D., Pavani, J. B., Quoidbach, J., Baños, R. M., Folgado-Alufre, M., & Botella, C. (2024). Savouring the present to better recall the past. Journal of Happiness Studies , 25 (1), 20. Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. Journal of personality and social psychology , 84 (2), 377. Layous, K., Katherine Nelson, S., & Lyubomirsky, S. (2013). What is the optimal way to deliver a positive activity intervention? The case of writing about one’s best possible selves. Journal of Happiness Studies , 14 , 635-654. Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of general psychology , 9 (2), 111-131. Lyubomirsky, S., & Layous, K. (2013). How do simple positive activities increase well-being?. Current directions in psychological science , 22 (1), 57-62. Toepfer, S. M., & Walker, K. (2009). Letters of gratitude: Improving well-being through expressive writing. Journal of Writing Research , 1 (3), 181-198. ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
24: Want to Feel Happier? Understand What it is and What You Can Do: Happiness Part 1 20:20

19 днів тому20:20

20:20

Wanting to feel happier is a worthwhile goal - we want to feel good and improve our wellbeing in this one wild and precious life of ours. “Feeling happier” can be elusive, so understanding what happiness is, why it’s important, and what you can do to change it will really alter the experience of your life. Listen to this episode for evidence-based strategies on feeling happy. Check out the following episode for part 2! References mentioned in this article: Alexander, R., Aragón, O. R., Bookwala, J., Cherbuin, N., Gatt, J. M., Kahrilas, I. J., ... & Styliadis, C. (2021). The neuroscience of positive emotions and affect: Implications for cultivating happiness and wellbeing. Neuroscience & Biobehavioral Reviews , 121 , 220-249. Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of general psychology , 9 (2), 111-131. Bronnie Ware’s book The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing. ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
23: How to Stop Procrastinating: Evidence-Based Strategies to Beat This Problematic Behaviour 17:19

26 днів тому17:19

17:19

If you have ever procrastinated (hello, everyone!) then you will know that it can lead you feeling even worse than if you had just done the task in the first place! Why do we do this to ourselves?! You are not a procrastinator, and you are not lazy. In this episode, I explain that procrastination is a behaviour, and that this behaviour can be changed. I’m going to take you through evidence-based tips so you can really understand why you procrastinate on a certain task, and what you can do about it. Kick procrastination to the curb and start crafting the life of your dreams! References used in creating the episode: Hershfield, H. E. (2011). Future self‐continuity: How conceptions of the future self transform intertemporal choice. Annals of the New York Academy of Sciences , 1235 (1), 30-43. Klingsieck, K. B. (2013). Procrastination. *European psychologist, 18(*1), 24-34. Steel, P. (2007). The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological bulletin , 133 (1), 65. van Eerde, W., & Klingsieck, K. B. (2018). Overcoming procrastination? A meta-analysis of intervention studies. Educational Research Review , 25 , 73-85. ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
22: The Power to Design Your Own Destiny with Sharne Perrett 39:20

5 weeks тому39:20

39:20

Sharne Perrett is on the show sharing her story of being a working mum, and wow does she have some wisdom for you! We had a wonderful chat and covered… ✨Working smarter not harder ✨Presence and the little moments ✨How she plans her week and balances all the facets of her life ✨Hitting big goals ✨Her amazing health transformation ✨Giving hard things a go ✨Time mindset ✨Empowerment and designing your own destiny I know you will take a lot from this episode - listen now. Where to find Sharne: instagram.com/ariaphotographyaus instagram.com/microweddingco instagram.com/sharneshealthjourney ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
21: An Evening With Elizabeth Gilbert: Reflections on this Inspiring Event 20:24

6 weeks тому20:24

20:24

Seeing Elizabeth Gilbert on her speaking tour (on my birthday!) was inspiring and thought-provoking. She is the author of Eat Pray Love, and Big Magic (my favourite book!), and in this episode I reflect on what Elizabeth said, and offer my own interpretations and extensions of the ideas. This is truly an inspiring episode where you’ll hear all about curiosity, purpose, calm, and presence. Get Big Magic by Elizabeth Gilbert with my Amazon Affiliate link: https://amzn.to/3BErYxk Also mentioned in the show, the book Resilient by Dr Rick Hanson with Forrest Hanson where they mention aspiration without attachment: https://amzn.to/49XBhFa ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
20: Equity, the Mental Load, and Time Management with Samantha Sutherland 36:59

7 weeks тому36:59

36:59

Samantha Sutherland wants to create a world that works for working women, and in this episode she talks all about mental load, work-life balance, quality leisure time, priorities, and setting goals. You’ll be enlightened by her systemic perspective and her own personal experiences, I can’t wait for you to hear it! Samantha’s links: Website: https://samanthasutherland.com.au/ Book Samantha for an IWD speaking event: https://samanthasutherland.com.au/wp-content/uploads/2025/01/IWD25-Samantha-Sutherland.pdf The Women at Work Podcast: https://podcasts.apple.com/au/podcast/women-at-work/id1315707381 ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
19: Celebrate Your Wins to Combat the Negativity Bias 9:54

8 weeks тому9:54

9:54

Do you ever stop to celebrate your wins? In this episode I explain the three things to focus on when celebrating your wins, so you can combat the brain’s natural negativity bias and improve your overall wellbeing. Get the Celebrate Your Wins Workbook in the online store, and get 10% off using the code PODCAST10: Calming Greenery design here: https://www.etsy.com/au/listing/1493550859/celebrate-your-wins-workbook-ta-da-list Bright Abstracts design here: https://www.etsy.com/au/listing/1479363220/celebrate-your-wins-workbook-ta-da-list References used when creating the episode: Bunjak, A., Hafenbrack, A. C., Černe, M., & Arendt, J. F. (2022). Better to be optimistic, mindful, or both? The interaction between optimism, mindfulness, and task engagement. Journal of occupational and organizational psychology , 95 (3), 595-623. Donaldson, S. I., Dollwet, M., & Rao, M. A. (2015). Happiness, excellence, and optimal human functioning revisited: Examining the peer-reviewed literature linked to positive psychology. The Journal of Positive Psychology , 10 (3), 185-195. Kiken, L. G., & Shook, N. J. (2011). Looking up: Mindfulness increases positive judgments and reduces negativity bias. Social Psychological and Personality Science , 2 (4), 425-431. Toepfer, S. M., & Walker, K. (2009). Letters of gratitude: Improving well-being through expressive writing. Journal of Writing Research , 1 (3), 181-198. Watkins, P. C., Cruz, L., Holben, H., & Kolts, R. L. (2008). Taking care of business? Grateful processing of unpleasant memories. The Journal of Positive Psychology , 3 (2), 87-99. ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
18: Unlock Free Time by Using Your Evenings Wisely 17:54

9 weeks тому17:54

17:54

If you want more time to do the things that are meaningful to you, this episode will cover how you can use your evenings to do exactly that. Even if you are a busy working parent who is exhausted by the end of the day, you will soon be looking at your evenings very differently! Don’t believe you have enough free time? Check out Laura Vanderkam’s book 168 hours, and use my amazon affiliate link: https://amzn.to/4fFDAxT ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
17: Vision Boards: The Powerful Process of Getting Your Brain to Work on Your Dreams 12:31

10 weeks тому12:31

12:31

Let me show you exactly how powerful vision boards can be to craft the life of your dreams. If you’ve been reluctant to create a vision board, maybe because you don’t believe in the power of the universe, or because you thought they were just for crafty people, think again. In this episode I’m going to explain how the vast power of your brain works to match the dreams on your vision board to your future experiences. Listen to the episode, and you’ll be creating a potent vision board in no time. References mentioned in the show: Burton, L., & Lent, J. (2016). The use of vision boards as a therapeutic intervention. Journal of Creativity in Mental Health , 11 (1), 52-65. Tiefenbeck, V., Goette, L., Degen, K., Tasic, V., Fleisch, E., Lalive, R., & Staake, T. (2018). Overcoming salience bias: How real-time feedback fosters resource conservation. Management science , 64 (3), 1458-1476. Tsetsos, K., Chater, N., & Usher, M. (2012). Salience driven value integration explains decision biases and preference reversal. Proceedings of the national academy of sciences , 109 (24), 9659-9664. Prefer to read it? The transcript is here: https://liveanintentionallife.com.au/blog/vision-boards ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
16: How Identity Shapes Your Habits: Dr Bree Hurn 36:19

11 weeks тому36:19

36:19

Dr Bree Hurn is the Habit Nerd, and in this episode we have an insightful chat about how habits can move you closer to the person you want to be. Dr Hurn explains how habits are aligned with your identity, and what you can do to create healthy habits and move towards the best version of you. Guided by her values and how she wants to feel, Dr Hurn discusses how she plans her week in advance to make sure she is prioritising the right things, and even how colour-coding can help her avoid resentment and overwhelm. Connect with Dr Hurn on Instagram at instagram.com/habitnerd Dr Hurn’s podcast is called Habit Nerd. Dr Hurn’s website is https://www.knowyourwhylearning.com.au/ ---------- To read the transcript of this episode, go to https://liveanintentionallife.com.au/blog/how-identity-shapes-your-habits ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
15: One Goal or Many? Learn How Many Goals is the Best Number to Set. 20:32

12 weeks тому20:32

20:32

How many goals should you set? Hint: It’s not what you think. So many sources online tell you to set “One to Three goals”, but I have two problems with this. First, they don’t specify a time period - one to three per day? Per year? Second, no one seems to cite a reputable source when listing this recommendation. In this episode, you’ll learn some fascinating information from the goal-setting research, and that the idea of the number of goals to set is more nuanced that you realise. You’ll walk away with an understanding of exactly the right number of goals to set for you! References mentioned in the episode: Gretchin Rubin’s book is called The Happiness Project. Dalton, A. N., & Spiller, S. A. (2012). Too much of a good thing: The benefits of implementation intentions depend on the number of goals. Journal of Consumer Research , 39 (3), 600-614. Kung, F. Y., & Scholer, A. A. (2020). The pursuit of multiple goals. Social and Personality Psychology Compass , 14 (1), e12509. ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
14: Setting Goals Will Change Your Life 22:52

13 weeks тому22:52

22:52

If you have ever felt like setting goals or New Year’s resolutions were futile, or tokenistic, then let me tell you that you can learn a better way and live your most meaningful and fulfilling life. In this episode I’ll explain why setting goals will absolutely change your life. ➡️Register for my free goal-setting workshop, Setting GLORIOUS GOALS, to be held live at 10am AEST Friday Jan 3rd 2025. Attend live for the 30 minute session, and get access to the replay when you register before the day: https://magnificent-moth.webinarninja.com/live-webinars/10640701/register . You’ll walk away with a road map for setting and achieving goals that are meaningful to you! Purchase TIMEWISE before January 12th 2025 and you’ll get lifetime access for just $365 - one dollar for each day of 2025 where you will take new actions towards the life of your dreams. And get one 1:1 session of individualised coaching with me too! Join here: https://liveanintentionallife.com.au/timewise ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
13: Four Questions to Help You Plan Your Most Meaningful New Year's Resolutions 11:58

20 weeks тому11:58

11:58

It’s the final episode for 2024! And I want to plant the seed for your most meaningful new years resolutions or goals for 2025. I’m asking you four questions to get you thinking about goals in a new way, so that you can consider where you’re at, and what you really want to be doing. Be sure to also stay tuned for the return episode very early in 2025, so that we can continue the conversation about setting goals that you can actually achieve. Here’s my Amazon Affiliate link (where I get a small commission) to Elizabeth Gilbert’s book Big Magic (probably my favourite book of all time!): https://amzn.to/3BErYxk ---------- References mentioned in today’s episode: Buchtel, E. E., Ng, L. C., Norenzayan, A., Heine, S. J., Biesanz, J. C., Chen, S. X., Bond, M. H., Peng, Q., & Su, Y. (2018). A sense of obligation: Cultural differences in the experience of obligation. Personality and Social Psychology Bulletin , 44 (11), 1545-1566. Pincus, J. D. (2023). Well-being as need fulfillment: implications for theory, methods, and practice. Integrative Psychological and Behavioral Science , 1-39. ---------- ⏳️ Want to dive in further? Join my signature time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more. 📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU . Use the code PODCAST10 to get 10% off! ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life , or on Substack and read my newsletters liveanintentionallife.substack.com 🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.…

Live an Intentional Life

1
12: Use Visualisation for Ultimate Success 20:04

21 weeks тому20:04