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Вміст надано B.E.N.N.I.E. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією B.E.N.N.I.E або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Solo Acts And Sanity
Відзначити всі (не)відтворені ...
Manage series 3589028
Вміст надано B.E.N.N.I.E. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією B.E.N.N.I.E або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join me on Solo Acts and Sanity, a podcast all about embracing your individuality and maintaining your mental wellbeing in a chaotic world. Each week, we'll dive into topics like self-care, mindfulness, and personal growth, with a healthy dose of humor and wit. From solo acts of bravery to sanity-saving tips and tricks, we'll explore what it means to be a happy, healthy, and fulfilled solo act in today's fast-paced society. So grab a cup of your favorite brew, get comfy, and join the solo party!
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7 епізодів
Відзначити всі (не)відтворені ...
Manage series 3589028
Вміст надано B.E.N.N.I.E. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією B.E.N.N.I.E або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join me on Solo Acts and Sanity, a podcast all about embracing your individuality and maintaining your mental wellbeing in a chaotic world. Each week, we'll dive into topics like self-care, mindfulness, and personal growth, with a healthy dose of humor and wit. From solo acts of bravery to sanity-saving tips and tricks, we'll explore what it means to be a happy, healthy, and fulfilled solo act in today's fast-paced society. So grab a cup of your favorite brew, get comfy, and join the solo party!
…
continue reading
7 епізодів
Усі епізоди
×What happens when the lid comes off and your true self bursts forth? Join us as we explore the wild, uncharted territory of unleashed emotions, unbridled creativity, and unstoppable change. Discover how to harness the power of your inner genie and become uncontainable. From embracing chaos to unleashing your full potential, we're diving into the beautiful mess of being unstoppable. So, let the genie out and join the revolution!…
In today's fast-paced world, it's easy to get caught up in the hustle and bustle and forget to breathe. But what if we told you that slowing down could be the key to unlocking a more fulfilling life? Join us as we explore the art of slowing down and finding calm in the chaos. #SlowDown #SelfCare #Mindfulness #Relaxation #Boundaries…
Join us as we explore the not-so-pretty side of social media. From comparison traps and cyberbullying to mental health impacts and online echo chambers, we dive into the ways social media can negatively affect our lives. Learn how to recognize the signs of social media burnout, strategies for healthy social media habits, and tips for cultivating a positive online presence. Let's get real about the downside of social media and find ways to make social media work for us, not against us. #SocialMedia #MentalHealth #OnlineSafety #DigitalWellness…
Can you maintain your solo acts and sanity while being in a relationship? In this episode, we explore the intersection of solo time and partnerships. Learn how to communicate your needs, set healthy boundaries, and prioritize self-care while still nurturing your connection with your partner. Plus, get tips on how to make solo time a non-negotiable part of your relationship dynamics. Join me as we dive into the art of balancing solo acts and relationships! #Selflove #Relationshipgoals #Soloacts…
In today's episode, we explore the crucial importance of setting boundaries in our personal and professional lives. Learn how to identify and communicate your limits, prioritize self-care, and maintain healthy relationships by saying yes to yourself and no to others. Discover the transformative power of boundaries and start prioritizing your own needs today! #Boundaries #Self-care #Prioritization #Communication #Relationships #Personal growth #Empowerment…
In this intimate and inspiring episode, I share my personal story of how I prioritized solo acts and sanity to transform my life. From struggling with burnout and people-pleasing to discovering the power of solo time and self-care, I dive into the lessons learned and tips gained along the way. Listen in as I share my journey of self-discovery, growth, and transformation, and learn how you can prioritize your own solo acts and sanity to live a happier, healthier life.…
Join me on Solo Acts and Sanity, a podcast all about embracing your individuality and maintaining your mental wellbeing in a chaotic world. Each week, we'll dive into topics like self-care, mindfulness, and personal growth, with a healthy dose of humor and wit. From solo acts of bravery to sanity-saving tips and tricks, we'll explore what it means to be a happy, healthy, and fulfilled solo act in today's fast-paced society. So grab a cup of your favorite brew, get comfy, and join the solo party!…
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