Marathon Handbook podcast

#Marathon Handbook #Running News #Marathon #Sports #Running #Marathon Training #Running Tips #10k #Run Training #Running Guide

36:51

Traditional banks often lack personalized service, and local businesses struggle to find true partnership in financial institutions. Meanwhile, higher education faces scrutiny over relevance and ROI in a world where information is nearly free. Harry Allen helped launch Studio Bank to blend technology with high-touch service, fueled by community investment. At Belmont, he's applying the same entrepreneurial mindset to modernize university operations and embed practical learning experiences, like a one-of-a-kind partnership with Dolly Parton, into academia. In this episode, Harry L. Allen, co-founder of Studio Bank and now CFO at Belmont University, unpacks the bold vision behind launching a community-first bank in a city dominated by financial giants. He shares the leadership lessons that shaped his journey, how to lead through crisis, and why mentorship is the key to filling today's leadership vacuum. Key Takeaways Leveraging both financial and social capital creates a unique, community-first banking model. High-tech doesn't mean low-touch, Studio Bank fused innovation with personal relationships. Leadership means showing up, especially during crisis. Universities must shift from being information hubs to delivering real-world experience. Succession and mentorship are vital to cultivating the next generation of leaders. Chapters 00:00 Introduction to Harry L. Allen 01:49 The Birth of Studio Bank 04:29 Leveraging Technology in Community Banking 07:25 The Courage to Start a New Venture 10:37 Leadership Challenges in High Growth 13:02 Leading Through Crisis: The COVID Experience 17:55 Transitioning from Banking to Education 21:16 The Role of Leadership in Higher Education 25:16 Adapting to Challenges in Higher Education 30:04 The Leadership Vacuum in Society 33:17 Advice for Emerging Leaders 35:21 The American Dream and Community Impact No Limit Leadership is the go-to podcast for growth-minded executives, middle managers, and team leaders who want more than surface-level leadership advice. Hosted by executive coach and former Special Forces commander Sean Patton, this show dives deep into modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable insights to unlock leadership potential across your organization. From designing onboarding systems that retain talent to asking better questions that drive clarity and impact, No Limit Leadership helps you lead yourself first so you can lead others better. If you're ready to create a culture of ownership, resilience, and results, this leadership podcast is for you.…

Marathon Handbook Podcast

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Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon!
Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running!
Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts!
For inquiries: hi@marathonhandbook.com

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Marathon Handbook Podcast

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81 епізодів

#Marathon Handbook #Running News #Marathon #Sports #Running #Marathon Training #Running Tips #10k #Run Training #Running Guide

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Marathon Handbook Podcast

1
We Answer Your Running Questions: Our Summer Mailbag Episode! 1:36:50

1 day тому1:36:50

1:36:50

It’s time for our Summer Mailbag episode! The Marathon Handbook Podcast crew — Michael, Katelyn, and Alex — dive into listener questions about marathon training, race strategy, running shoes, and how to get faster without getting injured. We kick things off with Katelyn’s 100-mile training update and Alex powering through a raspy-voiced episode (00:00), before unpacking how marathon pace should feel over a 16- to 20-week build (03:30). We talk through why you don’t need to hit every distance time trial to validate your marathon goal (12:05), and why Garmin’s race predictor might be messing with your head (15:00). We break down how to build VO₂ max with 5K interval workouts (19:45), what those sessions should look like (21:45), and what shoes are best for hard efforts (25:15). Michael shares his go-to marathon prep workout — a 10K at goal pace 10 days before race day (30:45), and we discuss how to train on terrain that matches your race (33:45). Then comes blob run talk: how to handle purposeless or failed workouts and how to bounce back stronger (35:15). We dive into heat training and how to adjust your pacing using the VDOT calculator’s temperature function (43:00), and help a listener decide if a 4:30 marathon goal is realistic for CIM (47:05). Next, we take on the great supershoe debate: Should you train in them or save them for race day? (50:15) Are they just for fast runners? (55:00) And how do you properly break in a brand new pair? (59:30). We even ask: Is a “carbon cleanse” coming? Will runners rebel against high-stack, tech-loaded shoes? (1:02:00) Then we unpack Boston Marathon’s new qualifying rules and debate whether shoes with >40mm stack heights should be banned (1:05:15). We also offer advice for overpronators looking for racing shoes (1:14:00), and help a listener navigate heart rate training on hilly routes (1:18:45). Finally, we respond to some pushback around Alex’s “real marathon” comments (1:26:00) and discuss what defines a meaningful marathon experience. As always, thank you for the amazing questions — keep them coming! 📩 Got a question for the pod? Email us at hi@marathonhandbook.com or drop a comment on YouTube or Spotify! 👟 Subscribe for more running tips, gear reviews, and race strategy: https://www.marathonhandbook.com/podcast 📱 Follow us for updates, behind-the-scenes, and expert shoe reviews: • Instagram: https://www.instagram.com/marathon.handbook • TikTok: https://www.tiktok.com/@marathonhandbook • Threads: https://www.threads.net/@marathon.handbook #marathontraining #runningshoes #runningtips #runningpodcast #vo2max #supershoes #racedaytips #runningcoach #beginnerrunner #sub4marathon #halfmarathontraining #cimarathon #bostonqualifier #rpe #jackdanielsvdot…

Marathon Handbook Podcast

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What Happened at Nike's Breaking4? Faith Kipyegon’s Historic Sub-4 Mile Attempt Analyzed 1:12:44

7 днів тому1:12:44

1:12:44

In this instant reaction episode of the Marathon Handbook Podcast, recorded just minutes after Nike’s Breaking4 event in Paris, we unpack what really happened on and off the track. We start with the electric atmosphere inside the stadium and Nike’s high-stakes investment in Faith Kipyegon’s historic attempt to become the first woman to run a sub-4-minute mile (02:00). We share our exclusive access to the event, including a surreal pre-race walk on the track and a behind-the-scenes look at the Innovation Day showcasing the speed suit, spikes, and printed sports bra designed specifically for this attempt (13:45). We discuss Kipyegon’s lap-by-lap pacing breakdown (24:00), debate whether the technology helped or hindered (34:15), and explore the psychological dynamics of racing without competition (46:00). We also break down Kipchoge’s mesmerizing talk about the power of belief (18:00). Finally, we dig into the press conference, what comes next for Nike and Faith, and whether this was a brilliant step forward or an expensive misfire (58:00). Plus, our predictions on when and how the sub-4 barrier will finally fall (1:10:00). Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Listen and subscribe to our Podcast here: Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-marathon-handbook-podcast/id1687070922 Spotify: https://open.spotify.com/episode/40fbGjW1uLpDFnzsDfFXYn?si=6b44ece05be643fb YouTube Music: https://music.youtube.com/playlist?list=PLb3iPx8Lcl9n2WSDyO4K0i5yfz93H8BZk&si=lx248VvhqYFir0rq Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB #Breaking4 #FaithKipyegon #NikeRunning #Sub4Mile #MarathonHandbook #RunningPodcast #TrackAndField #WomenInSport #Nike #RunningInnovation #MiddleDistance #nikebreaking4…

Marathon Handbook Podcast

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We're Live From Paris! Our Preview of Nike's Breaking4 1:06:45

8 днів тому1:06:45

1:06:45

In this special episode of the Marathon Handbook Podcast, recorded on the ground in Paris, we dive deep into Nike’s audacious Breaking4 project and Faith Kipyegon’s attempt to become the first woman to run a sub-4-minute mile. This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com We kick things off by setting the scene from a sweltering Paris just 25 hours before the event (02:15), and introduce the superstar at the center of it all: Faith Kipyegon, the reigning queen of middle-distance running (05:00). We explore why Paris and Stade Charléty were selected for this historic attempt (07:40), and why this event is being treated with the same magnitude as Breaking2 (10:30). Then we dig into the groundbreaking science and tech behind Breaking4 — including two key research studies that laid the foundation for this effort (12:30), the custom-engineered speed suit and spikes Kipyegon will wear (18:00), and why the event won’t count as an official world record (22:40). We explain the complex pacing strategy Nike has landed on after months of testing (26:00), who the elite pacers are (30:00), and discuss whether Kipyegon’s legacy could soon rival Kipchoge’s (35:00). We debate the barriers to mainstream fame for women’s track stars and how this moment could ignite a "Kipyegon Effect" (42:00). Then it’s time for conspiracy theories and hot takes: has she already broken four in secret? (46:00), is this her absolute peak? (50:00), and how much is Nike really spending on this event? (56:00). We close with predictions (1:02:00) and what’s next as we head trackside for our live coverage and instant reactions (1:04:30). This is your all-access pass to what could be a turning point in running history. Be sure to follow our live updates and the the live stream on June 26 starting at 1 pm EDT (7 pm CEST) for our coverage from the track in Paris of Breaking4: https://marathonhandbook.com/live-updates-nike-breaking4-live-stream/ Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB Subscribe to our YouTube channel get all our training tips, running guides and gear reviews : https://www.youtube.com/@marathonhandbook?sub_confirmation=1…

Marathon Handbook Podcast

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Can You Run A Marathon With ZERO Training? We Break It Down 1:09:47

15 днів тому1:09:47

1:09:47

Could you run a marathon with zero training? In this episode of The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle that exact question — and things get real. This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com We kick off by discussing a recent viral TikTok by Logan Goodspeed, who attempted the San Diego Rock ‘n’ Roll Marathon with just 24 hours’ notice — and no running background (01:05). We analyze his prep (or lack thereof), how he actually finished in under 6 hours, and what he surprisingly did right (21:00). Before that, we each share the dumbest running decisions we’ve ever made (06:00), from delusional ultra attempts to summer marathons and poor race-day choices. We debate whether walking a marathon still counts (33:30), explore the importance of intent versus finish time , and ask: what makes someone a “real” marathoner? (40:00) The team also dives into key survival tips if you ever find yourself on the start line with little or no training: the best shoes to grab (24:00), fuel options (27:00), and what not to do — like taking Advil during the race (29:00). We also touch on serious health dangers like rhabdomyolysis (48:17), which can strike undertrained runners. To wrap things up, we play a hilarious round of “Marathon MacGyver,” building the perfect last-minute marathon kit — including favorite shoes, weird motivational hacks, and fuel-of-choice picks (53:35). Whether you’re a seasoned marathoner, training-curious, or just fascinated by endurance extremes, this episode is a wild ride full of laughs, honest lessons, and surprisingly practical takeaways (01:09:41). 🎧 Subscribe to the Marathon Handbook Podcast wherever you get your podcasts, or watch new episodes every Thursday on YouTube and Spotify. 📲 Follow Marathon Handbook for more: Instagram: @marathonhandbook TikTok: @marathonhandbook Website: www.marathonhandbook.com #MarathonPodcast #RunningTips #ZeroToMarathon #LoganGoodspeed #TikTokRunner #RunningFails #CanYouRunAMarathon #MarathonTraining #BeginnerRunner #Rhabdomyolysis #WalkRunMethod #CouchToMarathon #FunRun #AlexCyr #KatelynTocci #MichaelDoyle #MarathonChallenge #SanDiegoMarathon…

Marathon Handbook Podcast

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How We Ran the Best Races of Our Lives 1:54:39

22 дні тому1:54:39

1:54:39

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com In this special episode of the Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci each share the greatest race of their lives—offering up deeply personal stories packed with insight, grit, and emotion. From Alex’s freezing sub-65 half marathon in Houston (04:15), to Katelyn’s comeback victory at a rugged Italian sky race after a terrifying Hep A diagnosis (39:27), to Michael’s flawlessly executed PB at the Chicago Marathon (01:06:36), each segment reveals the physical training, mental battles, and race-day turning points that shaped these career-defining moments. You’ll get a deep dive into Alex’s threshold-heavy training philosophy (09:57), relive the emotional rush of Katelyn breaking the tape in Italy (51:43), and hear how Michael was jolted back to life mid-race by a runner in toe shoes (01:25:29). We close it all out with the lessons we’d give our past selves, the weird tricks that worked (01:37:53), and a challenge to listeners to share their own greatest race story with us (01:46:41). 💬 Send us your greatest race story at: hi@marathonhandbook.com — we might feature it in an upcoming mailbag episode! 🔔 Subscribe to the Marathon Handbook Podcast wherever you listen and leave us a ⭐️⭐️⭐️⭐️⭐️ review to help other runners find the show. 📱 Follow us on socials @marathonhandbook 🌐 Visit us at www.marathonhandbook.com #RunningPodcast #MarathonTraining #TrailRunning #HalfMarathonTips #BestRaceEver #RunYourRace #Ultrarunning #RunningStories #MarathonMindset #MarathonHandbook #RaceDayTips #RunnerMotivation…

Marathon Handbook Podcast

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What Makes a Super Shoe Super? The Science, the History, and Our Top Picks 1:26:29

29 днів тому1:26:29

1:26:29

Step into the fast lane with our deep dive into super shoes — the revolutionary footwear changing the face of distance running. This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com We break down what actually makes a shoe “super” (01:45), take you inside the never-before-told history of Nike’s prototype era (06:30), and trace how the Vaporfly flipped the script on competitive marathoning (18:50). From foam wars to carbon plates , from elite deception to banned shoes , this is the complete story of the super shoe — past, present, and what’s coming next. We also get creative and build our dream super shoes using the best components on the market (38:30), and we power rank the top models you can buy in 2025 (50:20), including why Puma may have just launched the fastest shoe ever (53:00). 💡 Have a question or shoe pick? Drop us a comment on Spotify or find us on Instagram @marathonhandbook. 🎧 Subscribe to the Marathon Handbook Podcast and check out our new sister show: Run Long Run Healthy — science-backed insights to help you run smarter and stay injury-free.…

Marathon Handbook Podcast

1
A Track League With $12 Million in Prize Money – Is It Enough? 1:02:54

5 weeks тому1:02:54

1:02:54

The Grand Slam Track League is here – but is it actually working? In this special episode of the Marathon Handbook Podcast, hosts Michael, Alex, and Caitlin break down everything you need to know about Michael Johnson’s ambitious new league. We dive into how it compares to the Diamond League, explore its bold innovations (like guaranteed prize money, racer vs. challenger formats, and athlete branding), and debate whether it’s doing enough to revolutionize track and field. We also ask: Is GST attracting enough viewers and athletes to stay alive? What’s holding it back from becoming a household name? How can it evolve to become the NBA or NFL of track? Should they adopt a team franchise model and bring in drafts, free agency, and a fantasy ecosystem? Plus, we play commissioner for a day and pitch wild (but serious!) ideas that could actually change the future of the sport. Whether you’re already hooked or just Grand Slam curious, this is your essential guide to the most disruptive experiment in modern track and field. (01:02) What is the Grand Slam Track League? (02:50) Format, events, and why it’s different from the Diamond League (05:10) Recapping Kingston & Miami — early hits and misses (07:12) Is GST living up to the hype so far? (09:45) The big vision: Can GST become track’s version of the NBA? (12:00) Growing pains and how athletes are reacting (14:20) Broadcast issues and missed opportunities (16:00) Athlete branding: How GST is helping runners become stars (20:30) The Racer vs. Challenger model explained (23:10) Athlete pay: Is this the end of underpaid pros? (24:45) What’s working: prize money, structure, presentation (26:30) The problem with empty stands (28:21) Should we worry about attendance? (29:41) Buy, Sell, or Hold: GST as a stock market metaphor (33:00) Is the hype fading already? (35:00) GST vs. Diamond League — real differences (38:50) Creating rivalries and new storylines (41:06) If we ran GST: Big changes from the pod team (44:08) Should GST scrap the 2-event format? (46:00) How to get fans in the stands (49:20) Fantasy teams, free agency, and a full pro ecosystem (53:15) Can GST make the Olympics irrelevant? (57:38) Could trail and ultra running adopt this model? (01:01:10) A fantasy draft for GST? (01:01:47) What’s next: Philadelphia and LA events (01:03:00) Final thoughts and what GST needs to thrive 🎧 Subscribe to the Marathon Handbook Podcast for more insights, debates, and deep dives into the world of running. 🌐 Visit us at https://marathonhandbook.com 📱 Follow us on socials: Instagram: @marathonhandbook Twitter/X: @marathonhandbk Facebook: Marathon Handbook #GrandSlamTrackLeague #MichaelJohnson #TrackAndField #Athletics #DiamondLeague #TrackLeague #RunningPodcast #Sprint #MiddleDistance #LongDistanceRunning #MarathonHandbook #GSTLeague #USATF #TrackRivals #SportInnovation #Olympics2028 #TrailRunning #TrackEntertainment…

Marathon Handbook Podcast

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Can a Woman Run a Sub-4 Mile? Nike and Dr. Andy Jones Think So 1:13:09

6 weeks тому1:13:09

1:13:09

What does it take for a woman to break the 4-minute mile? In this exclusive and groundbreaking interview, Dr. Andy Jones—one of the world’s leading exercise physiologists and the mastermind behind Kipchoge’s sub-two-hour marathon—reveals the science, strategy, and secrets behind Nike’s latest audacious project: Breaking4 . Dr. Jones has worked with legends like Paula Radcliffe and Eliud Kipchoge, and now, he’s applying decades of research and experience to help Faith Kipyegon achieve what was once thought impossible: the first sub-4-minute mile by a woman. In this interview: 00:00 – Intro: Who is Dr. Andy Jones? 01:00 – The Origins of Nike's Breaking4 Project 03:00 – Faith Kipyegon: The Athlete at the Center 05:15 – Physiology of the Female Mile Record 09:00 – Can Faith Kipyegon Really Break 4 Minutes? 11:30 – VO2 Max, Running Economy & Anaerobic Contribution 15:15 – Pacing, Drafting, and Racing Strategy Insights 17:00 – The Science of the Perfect Mile Race 19:25 – The Role of Wavelight Technology & Aerodynamics 21:00 – Breaking2 Lessons Applied to Breaking4 23:25 – Pacers, Coordination, and Logistics in Elite Events 26:00 – Ideal Race Conditions for a Sub-4:00 Attempt 29:00 – Warm-Ups, Priming, and Race Day Preparation 33:00 – Training the Body to Hit VO2 Max Quickly 36:00 – Bicarbonate, Nitrate, and Legal Performance Enhancers 39:00 – Will There Be a New Nike Super Spike? 41:15 – Apparel, Drag, and Thermoregulation Science 42:50 – Will Wavelight Be Used for Breaking4? 45:00 – What Does Success Look Like (Even If She Doesn’t Break 4)? 47:00 – Why Scientists Won’t Collect Race-Day Data 48:50 – Was Breaking2 Ever Almost Indoors? (Behind-the-Scenes!) 50:50 – Why Breaking4 Must Feel Like a Real Race 53:00 – Dr. Jones' Prediction for the Record Attempt 54:20 – What Is Resilience in Endurance Running? 57:10 – How Kipchoge and Radcliffe Excelled in Resilience 58:45 – How Runners Can Train for More Resilience 01:01:00 – Fasted Training, Long Runs, and East African Methods 01:03:15 – Paula Radcliffe’s Steady Running Philosophy 01:06:00 – Is Easy Running Overrated? 01:08:00 – Will There Be Other Women in Breaking4? 01:10:00 – The Pacers of the Future: Could Young Stars Join In? 01:12:30 – Who Is Faith Kipyegon Beyond the Track? 01:14:00 – Closing Thoughts on Risk, Innovation, and Belief…

Marathon Handbook Podcast

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Why “Tempo Run” Needs to Die: Redefining Running’s Most Misused Term 53:41

6 weeks тому53:41

53:41

Are you really doing a tempo run—or just running in the gray zone without purpose? In this episode, Michael Doyle, Alex Cyr, and Caitlin Tocci take a sledgehammer to one of running’s most overused and misunderstood terms: the “tempo run.” We explore the history of the term, why it’s misapplied in so many training plans, and what terms like lactate threshold, critical velocity, VO2 max, and steady state actually mean. Plus: our “Tempo Run Hall of Shame” and some spicy takes on running culture. Whether you’re training for a marathon, coaching, or just want smarter workouts—this episode will change the way you think about pace. ⏱️ Chapters Below 🗨️ Drop your worst tempo run story in the comments! 📬 Send us questions for our upcoming Mailbag episode at hi@marathonhandbook.com 00:00 - Intro + Boston Marathon Non-Super Shoe Division 04:00 - Shoe Picks for “No Super Shoe” Marathon 10:15 - The Problem With “Tempo Run” 12:00 - Alex’s Tempo Rant: Blob Runs and Gray Zones 13:45 - Origin of the Term: OBLA Study and Jack Daniels 15:00 - Caitlin’s Coaching Definition of Tempo 17:30 - Rebuilding the Glossary: Lactate Threshold Explained 19:55 - What Is Critical Velocity (CV) Pace? 21:20 - Marathon Pace vs Tempo Pace 22:40 - What Is “Steady State” Running? 24:00 - Identifying the Two Gray Zones in Training 26:00 - Easy Runs: Why Most Runners Go Too Hard 28:15 - What’s Your Real Easy Pace? 32:00 - Emotionally Engaging With Easy Runs (And Why That’s Bad) 34:10 - Mileage-Based vs Time-Based Recovery Runs 35:30 - Recap: What Tempo *Should* Mean 36:10 - Rebranding “Tempo”: Blob Runs and Grind Runs 40:00 - Failure Runs and Misjudged Workouts 44:30 - Tempo Run Hall of Shame: Trail Excuses + College Races 48:50 - Final Thoughts: Clarity Over Terminology 49:45 - What’s Next: Vlogs, Reviews, Interviews & Mailbag…

Marathon Handbook Podcast

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How To Find Your True Training And Race Pace (Without Guessing) 1:04:51

7 weeks тому1:04:51

1:04:51

Stop guessing your training and race pace! In this episode of the Marathon Handbook Podcast , hosts Michael Doyle, Coach Katelyn Tocci, and Alex Cyr break down how to scientifically and practically discover your true race and training pace — without falling into common runner traps. We explore: Six pace trap archetypes every runner should avoid (like the Marathon Mathematician and Legacy PR Guy) The most effective tools and calculators to dial in your real fitness level How to adjust pace throughout the season And how to use time trials and recent race data to plan smarter Whether you’re gunning for a sub-3 marathon, aiming for a PR in the 10K, or just want to train more efficiently, this episode is your definitive guide to realistic and smart pacing strategies . 🔗 Resources Mentioned : ▶ VDOT Calculator by Jack Daniels ▶ McMillan Running Calculator 📩 Sign up for our newsletter: https://marathonhandbook.com/newsletter 🎧 Listen to the podcast: Spotify: https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=4cf9310996e14ae6 Apple Podcasts: https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922 📺 Subscribe for more running videos: https://www.youtube.com/@marathonhandbook?sub_confirmation=1 ⏱️ Timestamps / Chapters 00:00 - Intro 01:00 - Why Most Runners Guess Their Pace Wrong 06:50 - The 6 Pacing Traps Runners Fall Into 07:50 - #1: The Marathon Mathematician 12:18 - #2: The Legacy PR Guy 16:47 - #3: The Copycat 22:20 - #4: The Tempo Merchant 29:35 - #5: The Round Number Chaser 34:45 - #6: The Negative Split Fantasist 38:10 - Tools to Find Your Real Race Pace 39:30 - Using Time Trials and VDOT 42:50 - Recent Race Results as Fitness Predictors 45:30 - How to Use Pace Calculators (VDOT, McMillan) 49:45 - Short vs Long Race Prediction Accuracy 56:50 - RPE and Recovery Runs 59:30 - Final Thoughts + How To Apply This In Training 1:01:00 - Upcoming Reviews & Channel Updates Our free marathon training plans: https://marathonhandbook.com/trainingplans/marathon-training-plans/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…

Marathon Handbook Podcast

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How to Run a Faster 5K 1:07:55

8 weeks тому1:07:55

1:07:55

In this episode of the Marathon Handbook Podcast, the hosts Alex Cyr, Katelyn Tocci and Michael Doyle delve into the complexities of running a 5K, exploring its challenges, physiological demands, and effective training strategies. They discuss the mental and physical aspects of the race, emphasizing the importance of pain tolerance and speed endurance. The conversation includes personal anecdotes, expert insights, and practical tips for runners looking to improve their 5K performance. In this conversation, the speakers delve into the intricacies of training for 5K races compared to marathons, discussing the specific workouts and strategies that can help runners achieve personal bests. They explore the importance of understanding pain in training, the significance of various workout types, and how to integrate them effectively into a training regimen. The discussion also highlights upcoming content and interviews that will provide further insights into running performance. Chapters with Timestamps: 00:00 Introduction to the 5K 02:53 Defining the 5K: Pain, Fear... and Fun? 05:59 Physiological Insights of the 5K 11:54 Training Strategies for 5K Success 18:01 Would You Rather: 5K Scenarios 23:50 The Importance of Speed and Endurance 30:01 Conclusion and Key Takeaways 37:12 Marathon vs. 5K Training Dynamics 40:40 5K Workout Strategies for Personal Bests 41:49 Understanding Pain in 5K Training 42:30 The Prove It Workout: A Key to 5K Success 49:04 Race Pace Kicks: A Unique Training Approach 55:04 The Four, Three, Two, One Workout Explained 01:00:02 Integrating Workouts for Optimal Performance 01:01:25 Upcoming Interviews and Content…

Marathon Handbook Podcast

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“The Hardest 10K of My Life” 1:05:38

9 weeks тому1:05:38

1:05:38

Our co-host Alex Cyr finally did it — broke 30 minutes in the 10K before his 30th birthday. But in this deeply personal episode, he, Katelyn Tocci, and Michael Doyle go beyond splits and finish lines. They unpack the mental toll of public goals (13:00), the crash after big wins (25:00), and how to redefine motivation (40:00). It’s a story of resilience, racing, identity, and the strange emotional alchemy of chasing big dreams. 🎙 Topics Covered: 10K race strategy & pacing breakdown Running through exhaustion and travel fatigue The danger of public goals + social media pressure Imposter syndrome at every pace Post-race blues and dopamine crash Why your best race isn’t always your fastest Shifting from chasing times to racing people Finding purpose after you hit your big goal How to manage running motivation long-term 📩 Join our daily newsletter: marathonhandbook.com 📸 Follow us on Instagram: @marathonhandbook…

Marathon Handbook Podcast

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Instant Reactions: 2025 London Marathon – Winners, Shocks, and Hot Take! 1:04:05

10 weeks тому1:04:05

1:04:05

In this special instant reactions episode, Marathon Handbook’s Editor-in-Chief Michael Doyle and News Editor Jessy Carveth break down all the drama from the 2025 London Marathon just hours after the race wrapped. From Tigst Assefa’s women’s-only world record to Eliud Kipchoge’s twilight career run , plus shocking moments like Sebastian Sawe’s controversial race-winning move — we dive into all the elite races, surprises, disappointments, and behind-the-scenes insights from London. Jessy, fresh from the media center in London, shares insider takes you won’t hear anywhere else. 🎥 Also check out our full London Marathon Watch Along Replay on our YouTube channel! https://youtube.com/live/R7E8R59jVro?feature=share ⏱ Chapters and Timestamps 00:00 – Intro + Wahoo Kickr Run Sponsor Read 02:00 – Sensational Vibes in London: City Takeover and Massive Crowds 05:00 – Behind the Scenes at London: Emotional Finishes and Media Center Insights 08:00 – Women’s Elite Race Breakdown: Tigst Assefa’s World Record Performance 15:00 – Sifan Hassan Struggles: Dissecting a Disappointing Day 20:00 – Elite Women’s Field Analysis: How Missing Stars Changed the Race 25:00 – Men’s Elite Race Breakdown: The Kipchoge Question 30:00 – Is Eliud Kipchoge Past His Prime? 35:00 – Jacob Kiplimo’s Promising Debut 40:00 – Sebastian Sawe’s Controversial Feed Zone Move 45:00 – Biggest Winners of the Day 50:00 – Biggest Disappointments and Tough Days 55:00 – Biggest Surprises and Burning Questions 1:00:00 – New Balance Gear: Hits and Misses at London Expo 1:05:00 – Closing Thoughts: Who’s Chasing Sub-2 Hours Next? #LondonMarathon #MarathonRunning #TigstAssefa #EliudKipchoge #SifanHassan #RunningCommunity #MarathonTraining #RunningPodcast #RunnersOfYouTube #LondonMarathon2025…

Marathon Handbook Podcast

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2025 London Marathon Preview + Nike’s Breaking4 Project Explained 1:27:37

10 weeks тому1:27:37

1:27:37

The 2025 London Marathon is here, and we’ve got your ultimate preview: elite race insights, logistics, history, and how to watch. Then, in a breaking second segment, we unpack Nike’s stunning new Breaking4 project —Faith Kipyegon’s quest to become the first woman to run a sub-4 minute mile. All the context, science, and bold predictions are here from Michael Doyle and Alex Cyr. This episode is brought to you by the Wahoo KICKR RUN. 🔗 Links & Resources: Subscribe to our newsletter for the London Marathon Watch-Along link: https://marathonhandbook.com/newsletter/ Nike launches “Breaking4” challenge to test limits of women’s mile: https://marathonhandbook.com/nike-launches-breaking4-challenge-to-test-limits-of-womens-mile/ Who Is Faith Kipyegon? The Greatest Miler in History Eyes the Impossible With Breaking4: https://marathonhandbook.com/who-is-faith-kipyegon-the-greatest-miler-in-history-eyes-the-impossible-with-breaking4/ ⏱️ Chapters with Timestamps (YouTube or Podcast Player) 00:00 – Intro + Boston Recap 01:00 – Previewing the 2025 London Marathon 03:30 – Start Times + Streaming Options 06:00 – Lottery & Participation Stats 08:00 – Course Logistics & History 14:00 – London’s Most Iconic Moments 21:00 – Tower Bridge + Race Landmarks 26:00 – Weather Forecast & Strategy 28:00 – Women’s Elite Race Preview 36:00 – Predictions + World Record Hot Takes 40:00 – Men’s Elite Race Preview 52:00 – Kipchoge’s Redemption Arc 59:30 – Marathon Majors Power Rankings 1:03:50 – Outro 1:08:20 – Nike BREAKING4: Segment Intro 1:10:00 – What Is Breaking4? 1:13:00 – Faith Kipyegon’s 3:59 Mission 1:17:00 – The Sports Science + Andy Jones 1:23:00 – Can She Do It? Predictions + Timeline 1:27:00 – Wrap-up + What’s Next Join the conversation on our socials: Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tikok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB…

Marathon Handbook Podcast

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2025 Boston Marathon Instant Reaction Podcast 43:12

10 weeks тому43:12