Your ADHD Besties podcast

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

Your ADHD Besties explicit

Поширити

Головна серій•Feed

Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.
Submit your divergent dilemma via our website 😎 adhdbesties.com
🫠 IG @adhdbestiespodcast
🫠 TikTok @adhdbestiespodcast

58 епізодів

Your ADHD Besties explicit

updated рік тому

Поширити

Головна серій•Feed

58 епізодів

Усі епізоди

1
51. The ADHD achievement hangover 🎉😵 when the celebration doesn’t hit like it should 1:22:34

5 weeks тому1:22:34

1:22:34

Hello, stunning tiny little ND brains! 🫠✨ This week we are getting raw and realz 👀 (yes, even more than usual)! We discuss burn out, Tara had a great LUHK-SA and Grace has been the mayor of phlegmville while turning 36 "yay!" *said phlegmilly* This is the last ep of Season 1 before we're on a much-needed break until August, but JOIN US OVER ON PATREON , where we'll be dropping weekly eps on a Monday. 💖 💌 This week’s dilemma: A divine listener just submitted a huge research paper after years of work — but instead of pride, they’re spiralling into self-doubt, perfectionism, and “what’s next” panic. 🤌 RECS (we're doing two each): Tara's recs - The micellar water baby wipe hack AND snake plants Grace's recs - an update on Cancer Council's BB Cream and an EVEN BETTER formulation for oily girlies. ALSO The Autistic Burnout Workbook by Dr Megan Anna Neff 🫠 IREGGY SEGGY: We read you the most unhinged health hacks that we could find on the internet -steel yourself to be both frightened and intrigued. 👻🕵️‍♀️ We will be BACK in your little ND ears on THURSDAY THE 14TH OF AUGUST -Subscribe or you might never hear these dulcet * tones again 😱 Also join our Patreon (because cute!) and that's where we'll be dropping weekly episodes while we're on our break. Finally... even if you think you’re allowed to indulge in a cheeky little RSD while we're on break, you’re not. Sending allll alll alll the love! Tara & Grace 💕 *dulcet tones may be interpreted by some as 'screechy'. ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
50. SPECIAL "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻 48:03

6 weeks тому48:03

48:03

Hi Bestiessss – It’s another SPECIAL throwback episode from the early days of our PATRE0N! This episode is juicy AF and is packed with friendship dilemmas and vulnerable conversations about ADHD that we know so many of you will relate to. First up, we answer a Patreon listener question: Grace shares a bit about her AuDHD diagnosis journey (and what that’s looked like over time). Tara talks through her own exploration of neurodiversity and why she feels she sits more in the ADHD-only camp. DIVERGENT DILEMMAS: 💌 “My friend needs time to decide whether she wants to continue our friendship and I can’t handle the rejection.” - We talk about our old babe Rejection Sensitive Dysphoria (RSD), friendship limbo, and why ghosting hits differently when you’re neurodivergent. - We also discuss why women with ADHD are way more likely to experience emotional highs and lows in friendships – and how we can soften the shame and start building safer emotional habits. 💌“Help! When I’m not nearby friends and family, I find it impossible to stay in contact.” - Classic ‘out of sight, out of mind’ struggle! - We chat about the emotional spiral that comes from not replying, plus gentle hacks to help you stay connected even when your brain is on ✨airplane mode✨. Don’t forget to grab our FREE Emoji Texting Guide – low effort ways to show you care, even when words feel impossible: https://adhdbesties.com/download-free-emoji-guide LOVE ALWAYS! Tara & Grace xx (don’t RSD -come on, you should know this by now) ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
49. SPECIAL Inside the ACTUAL process of an ADHD diagnosis: Grace's audio diary (from the VAULT!) 50:21

7 weeks тому50:21

50:21

Hiii neurodivergent dreamboats 💖 We have a special treat for you today - a full episode straight from our Patreon vault... if you've ever wondered what an ADHD diagnosis is like, or if you're going through the process yourself right now, this ep is for you! A year ago our little Gracie-babe went to see a psychiatrist to get diagnosed with ADHD. She'd been diagnosed 18 months before by a psychologist, but she needed to get re-diagnosed with a psychiatrist to get meds. Because the appointment was in the city (a 3 hr drive away) Tara body-doubled with Grace and drove her there... and they recorded a 'diary' documenting all the emotional rollercoaster feels before, during and after the appointment. Want more unfiltered eps like this? Join our Patreon community In this episode: Grace shares her raw emotions the night before her diagnosis, audio-diary style We debrief what happened in her psychiatrist assessment - the surprises, awkwardness and frustrating moments What starting stimulant medication was like in the first few months, and the differences she noticed in her brain/body Grace reflects on her anxiety and the traits she now identifies as AuDHD (but didn't at the time of her ADHD diagnosis), and how medication has impacted those Grace shares the early side effects she experienced on ADHD stimulant medication, including low appetite and weight loss, and why that can be a risk for people with ARFID We love you guys, and don't you dare RSD! Gracie-babe & Tata xx ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
48. Listen to our first ever ✨ LIVE PODCAST EVENT ✨ for ADHD women 🎉💃 1:18:20

8 weeks тому1:18:20

1:18:20

Hiiiiiiii ADHD bestie BABES! Today we're sharing the recording of our VERY FIRST live podcast event (a few weeks ago) where we celebrated the launch of Grace’s book The ADHD Focus Friend ... AND reaching the amazing podcast milestone of 250K downloads! We had such a wonderful time meeting some of our gorgeous listeners in person and we can’t wait to meet more of you in the near future! We discuss Grace’s book The ADHD Focus Friend and why it's different to traditional productivity tools because it's designed for inconsistency, demand avoidance and messiness. Grace explains how the book design reduces the load on working memory and why productivity is connected emotional regulation and nervous system regulation. We get the tea on what she DIDN’T want to put in the book and why, as well as answer questions around PMDD, parenthood, working memory, RSD and so much more. RSD corner: Tara is RSDing that you can't see her making finger quotations when uses the phrase "acting normal" in reference to ND kids , but pls know she is. Sending you allll the love and if you RSD we will just be exceptionally mad so don’t plz Lots of loveeeee Tara and Grace! Xxx ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
47. 🏝️ Your ADHD Island ft. Emma (@emmasmindovermatter) 🌈 🍄 A psychedelic toadstool paradise 44:21

9 weeks тому44:21

44:21

ADHD BABES! YOU ASKED, AND SO (AFTER 8 MONTHS, WHOOPS! 😬) YOUR ADHD ISLAND IS BACK! 🏝️ And who better to kick off our episode with, than the incredible and hilarious Emma from @emmasmindovermatter ! Emma’s island is an experience like no other… a maximalist pastel paradise where we promise you’ll never get overstimulated, and there’s no such thing as OVERSHARING (because it’s just called sharing, okay??) This island features psychedelic toads, astrologically relevant dolphins and robots that handle ALL your boring admin tasks. A DREAM. If you’re as obsessed as we are with Emma after listening (and we know you will be) make sure you follow her: Instagram: @emmasmindovermatter TikTok: @emmasmindovermatter SHARE this episode with your fave ND brains, and we will be back in your DIVINE neurodivergent ears next Thursday! Love G-baby & Ta xx (Oh and RSDing is banned on all our islands, so don’t even entertain it! You know the drill) ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter) 1:03:11

10 weeks тому1:03:11

1:03:11

Hello tiniest ADHD babies 💁‍♀️ WE ARE OFFICIALLY BACKKKK TO OUR LIVE WEEKLY EPS!! (Grace has been away on holiday for 3 weeks and Tara has been a shell of a human without her, obvs) This week we're bringing you an interview with content creator and AuDHD advocate Emma Llewellyn ( @emmasmindovermatter ) all about PMDD - which is pre-menstrual dysphoric disorder. This topic is one that we get asked about often, so we wanted to do a deep dive with Emma, who raises awareness about PMDD frequently on her Instagram, and is always so real, raw and honest. PMDD is a disorder that causes psychological and physical symptoms in the days and weeks before a person gets their period (the luteal phase). People who have ADHD are more likely to have PMDD than those who do not, possibly due to especially low levels of dopamine relating to ADHD. We discuss: • how it feels to have PMDD and how it can impact our lives, moods, relationships, jobs, energy levels and more • how Emma realised she had PMDD and her journey being diagnosed • how PMDD exacerbates emotions like rage, anxiety, depression, intrusive thoughts, low self-esteem and shame • what 'PMDD survival mode' feels like and how communicating our needs to our partners or friends can reduce resentment and blame • the dysphoric aspect of PMDD means you barely recognise yourself during the luteal phase (which can feel quite scary/like a loss of control), and this can be very confusing and disheartening • More information on PMDD & support here RECS 🤌 • Tara is recommending a show called 'Please Like Me' , written by Josh Thomas and featuring comedians like Hannah Gadsby. The dramedy tackles sensitive topics like mental health and neurodivergence while also being v. funny. • Grace is recommending a Netflix show she can’t stop bingeing called ‘The Lady’s Companion’ which is essentially what you’d get if Bridgerton and Jane the Virgin had a baby. 👼 We will be back in your DIVINE little neurodivergent ears next Thursdayyyy, and until then don't RSD (especially when you have PMDD bby girl 💣💥) G-baby and Ta xx ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships 1:22:02

11 weeks тому1:22:02

1:22:02

Hiiiii ADHD bestiesssss we’re back with another symposium on why-ADHD-can-suck-but-it’s-also-going-to-be-okay-we-promise! This time we’re diving into the complexity of family relationships with ADHD and covering the best dilemmas from the last 40+ episodes on dynamics with parents, parents-in-law, partners etc *Dun dun duuun!* Dilemma 1 - Holly sends a voice message dilemma on sharing her diagnosis from family and friends and facing stigma and gaslighting. We discuss: ADHD's frequency and intensity The invisible nature of ADHD Common misconceptions and how to address them The energy drain of ADHD advocacy—when and how to engage Dilemma 2 - An anon listener asks about an offhand comment from a mother-in-law that made this listener feel lazy We discuss: Stopping ADHD self-criticism spirals Handling criticism & passive aggression Why parent comments trigger ADHDers Re-parenting your inner child with ADHD The invisible emotional load in ADHD families Dilemma 3 - Sarah asks: “My parents don’t seem to acknowledge or understand my ADHD. I’m 27 and still living at home, and my mum is very critical of me and my anxiety.” We discuss: ADHD & setting boundaries with parents Un-enmeshing from family dynamics Building trust through neutral & fun connections Dilemma 4 - A gorgeous neurotypical listener asks about how to support his ADHD girlfriend, especially with confidence, negative self talk and finding accommodations for her. We discuss: Overcoming ADHD self-criticism Breaking unconscious negative thought patterns Separating thoughts from identity for self-awareness Dilemma 5 - “How do I get my Mum to understand I’m not lazy and it’s not that I don’t care - I’m trying my best” We discuss: Neurodivergent energy levels & the need for rest ADHD hyperfocus & losing track of time Sensory overwhelm & inconsistent behavior in ADHD Parental guilt about late ADHD recognition Navigating conversations with undiagnosed ADHD parents We love you 4evs and we will be back with a VERY SPECIAL episode next week with the one and only Emma from @emmasmindovermatter!!! RSDing is out of the question, as always! GB and T xxxxxxxxxx ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
44. ADHD & Friendships: “Why am I so bad at keeping friends?!” 1:07:22

12 weeks тому1:07:22

1:07:22

Hi besties! On the pod today: Our Second Official ADHD Besties Symposium is here and this time we're looking at ADHD and Friendships. Why? Because when you have ADHD they can be hard bby. --- 🦋 JOIN OUR PATREON COMMUNITY for extra subscriber-only episodes every week and the BEST community ever!! --- We have curated THE BEST 🤌 dilemmas on friendships from our very handsome ( flicks hair into quiff ) back catalogue and put them together for you to share with the people around you so that they understand your Gorgeous Little Neurodivergent Brains (GLNB’s) a bit better OR to remind you to be kind to those GLNBs when it comes to managing friendships. This week we answer a series of dilemmas specific to ADHD and friendships including; 💌 "How can I manage relationships/friendships when my ADHD makes me “outta sight, outta mind”?! 💌 "I feel like my roommate is embarrassed by me because of my ADHD - how do I bring this up without creating a full blown drama?" 💌 "ADHD drains my social battery but my friends think I'm avoiding them" -with the gorgeous Olivia from @neurodiversing 💌 "AuDHD, debilitating RSD and being left out of friendship groups" We discuss: ADHD texting paralysis/communication overwhelm, why we can’t reply, and how to make it easier How hyperfocus makes time melt away (and why every message starts with ‘omg I’m so sorry’) Why being upfront about your ADHD can save friendships Why being pitied is so painful for ADHDers The double standard of being ‘child-like’ with ADHD (why does no one mention the positives?!) How RSD can sabotage friendships Why ADHDers and AuDHDers rest differently—and how to redefine fun for yourself The joy of missing out—why it’s sometimes not just okay but IMPORTANT How to fix relationships after an RSD spiral What to do if you’ve canceled too many times due to burnout How to stop self-sabotaging friendships & work relationships We will be back in your GLND ears NEXT THURSDAY And until then: * said in a melodic chorus* Don’t RSD baby girllll 💖 Tata and Grace xxxxx ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it 1:21:12

13 weeks тому1:21:12

1:21:12

Hello tiny little ADHD besties, this episode is the official symposium on Rejection Sensitive Dysphoria (see: don't RSD), that we have curated from our stunning back catalogue and put together for you to share with people that you might have RSD'd on or around or near so that they understand what it is and why it's the yuck. 🦋 JOIN OUR PATREON COMMUNITY for extra subscriber-only episodes every week and the BEST community ever!! On the pod this week we answer a series of dilemmas specific to ADHD including; 💌 “why does there have to be so much emotional baggage attached to birthdays for people with ADHD?” 💌 "I can’t go back to my hairdresser because I had to cancel and then forgot to call them back and rebook for months” 💌 “I never reply to messages but then I feel horrible when they don’t reply, I feel like a hypocrite!” 💌 “Help I cancelled too many times due to ADHD burnout and now my workmates have started a new group chat without me” We discuss: What is Rejection Sensitivity Dysphoria (RSD)? (And why ADHDers can feel rejection more intensely ) Why birthdays can feel weirdly emotional for people with ADHD The dopamine connection between expectations and rejection Love languages, ADHD, and asking for what you need in relationships ADHD texting paralysis—why we can’t reply, and how to make it easier How to fix relationships after an RSD spiral What to do if you’ve canceled too many times due to burnout How to stop self-sabotaging friendships & work relationships Ireggy seggyyyyyy: This week we play "RSDelightful" - a segment where we read out RSD moments submitted by YOU GUYS and further discuss why RSD is super sucky* (Please note: The following episode was edited by Tara, so audio quality and cuts not at 'Grace Level', thank you for your patience and understanding during this Grace-less time) Download our free Emoji Code Cheatsheet We will be back in your 🤌🐣🦄👂’s NEXT THURSDAY And until then: DON’T RSD EVER EVER EVER Grace and Ta xxx *medical terminology for: ‘is extremely difficult to manage’ ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍 1:14:40

14 weeks тому1:14:40

1:14:40

Hello stunning little neurodivergent brains On the pod this week Grace is guilt peeing and panic flushing... meanwhile Tara is finally not bogarting the eventful weeks, and ALSO she does like musicals and needs everyone to know it. 🦋 JOIN OUR PATREON COMMUNITY for extra subscriber-only episodes every week and the BEST community ever!! 💌 Dilem lem lem: “I feel like due to being ADHD, I’m behind in life and not achieving milestones other people are. Have you girls ever felt like this? Will I ever catch up?” We discuss: ADHDers/neurodivergent people often take unique paths, and that's okay. Why comparing ADHDers to neurotypical milestones is unhelpful. Why getting your driver's license can be an overwhelming thing for ADHDers. We MUSE 🤔 that ADHDers may own fewer homes or be less financially set by 40, but do we avoid midlife crises? Embracing the person we are now, separate from our underdeveloped prefrontal cortex days. 🤌 RECS: Tara is recommending at-home clothes dye (in the washing machine - sooo ADHD friendly) Grace is recommending getting the app for your TV remote (because she's losing hers constantly) We also mention 'Top 5 regrets of the dying' by Bronnie Ware 🦋 Ireggy Seggy: RSDelightful (Part 2!) We share what you guys have been RSDing about (Rejection Sensitive Dysphoria). We’re being kicked while we’re down, we’re being sexy worms, we’re leaving our windscreen wiper tanks dry and we’re giving automechanic advice (again, sorry). We will be back in your gorgeous little tiny ND ears next Thursday as always! We bloody love you and we bloody hope you don’t RSD okay? T and G xxxx ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs 1:07:07

15 weeks тому1:07:07

1:07:07

Hi tiny little ADHD babes, In today’s episode, Grace is forcing Tara to do her recommendation in a Kiwi accent even though she's in the throes of PMDD (cute). We discuss important subjects: like “what ARE the cakes in men’s urinals made out of?” and "public proposals, sweet or stressful?". Meanwhile, Grace shares an inattentive moment that she's still spiralling about (spoiler: her leather couch is NOT okay 🫠) 💌 DIVERGENT DILEMMA: “I get why my ADHD makes me binge eat when I’m sad, but why do I binge eat even when I'm HAPPY?!" We discuss: ADHD & Emotional Eating – Understanding why ADHDers use food for emotional regulation and sensory input. Sensory Needs & ADHD – How food provides vestibular and proprioceptive system input for neurodivergent brains. Blood Sugar & ADHD Symptoms – Why stable glucose levels help mood, focus, and prevent binge eating. Impulsive Eating & ADHD – Managing erratic eating patterns and emotional food cravings. Women with ADHD & Eating Habits – How dysregulation affects appetite, fullness cues, and nutrition. Food as ADHD Self-Regulation – Identifying foods that support sensory and emotional balance. ADHD, Binge Eating & Overeating – Why even when life is good, ADHD brains can still struggle with food. 👻 IREGGY SEGGY: The H in ADHD stands for history We discuss the anarchy that would ensue if ADHDers were present at key historic moments like the moon landing, the Trojan horse and invention of the printing press. 🤌 RECS: Tara: Guy Montgomery’s Guy Mont Spelling Bee Grace: Cancer Council Face Day Wear CC Cream Sunscreen SPF 50 Sending you all of the don’t RSD vibes. Lots and lots of love, Grace and Ta xxxxx ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
📣 We're doing our very first LIVE besties event!! (in Australia) 3:24

16 weeks тому3:24

3:24

Besties, we're popping into your feed with a special announcement, and if you're a Western Australian local, you do NOT want to miss this event! We're doing our very first LIVE ADHD Besties event to celebrate the launch of Grace's amazing book The ADHD Focus Friend 🎉📕. The event will be held down in Margaret River at the arts centre - the HEART on the 13th March. The deets: ADHD, LATE-DIAGNOSIS & WOMEN: book launch and Q&A Date: March 13th Venue: The HEART (arts centre) Margaret River, Western Australia Cost: Tickets required, but it's pay what you can 💜 Doors & bar: 6pm Talk: 6.30pm followed by book sales and signings A complimentary glass of Dirt Temple Wines will be provided on arrival 🌟 GRAB YOUR TICKET NOW BESTIE! 🌟 In this cosy, unfiltered discussion we'll chat about: Late-Diagnosis: Explore why many women receive an ADHD diagnosis later in life and what that means for your identity and well-being. Unmasking & Authenticity: Learn about the challenges of masking symptoms, managing nervous system regulation, navigating RSD (Rejection Sensitive Dysphoria), and understanding hormonal impacts. Practical, Science-Backed Strategies: Gain actionable tips that blend scientific insights with real-world experiences and humour. Stick around for a live Q&A and bring your burning questions on all things neurospicy! Eeeeek, we can't wait to meet our WA besties IRL 😍 Don't RSD EVER, Grace and Tara xx ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!" 1:05:05

16 weeks тому1:05:05

1:05:05

Hellloooo besties In today's ep Grace is doing unimportant author-y things like promoting her chart topping book while Tara is doing genuinely important things like avoiding washing her colander. Tara gives insight into why ADHD medication is very personal and specific to each person and why it's a journey not a destination for her. 💌 DIVERGENT DILEMMA: “My mum doesn't believe I have ADHD and she has to fill out my ADHD assessment form for my psychiatrist" We cover: Generational ADHD Gaps – why older generations dismiss neurodivergence. ADHD Stigma & Myths – outdated views affecting diagnosis. Parental Doubt & Gaslighting – handling family skepticism. ADHD & Mental Health - changing views on neurodivergence. ADHD Diagnosis Process – how it varies by location. ADHD & AuDHD Assessments – getting diagnosed despite resistance. Self-Advocacy in Diagnosis – moving forward without family support. ❤️ Link to write in your "IT FINALLY CLICKED" moment (about the moment that your support person finally understood your ADHD). Click here to read about the WA Labour Party's promise about GP diagnosis of ADHD. 🤌 RECS: Tara: Gives an update on Kiss Nails and introduces us to Goblin Tools . Grace: Recommends big fat keyrings like these . 👻 IREGGY SEGGY: How long does it *actually* take to put fuel in your car or read a book? 🤔 (and to that we say, what kind of book, how long, what's your average reading speed, will you be interrupted?) We attempt and fail to answer this and many other questions as we put our time inattention (previously referred to as time-blindness) to the test. We will be back in your GNEs* next THURSDAY! Until then just even try to RSD, we'll find you, and we will HUG it out of you. Ta and sweet little baby G xxxxx ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD) 1:01:36

17 weeks тому1:01:36

1:01:36

Hi bestiessss On todays episode, Tara’s out of meltdown and is a bit more organised* *she’s doing HIGHLY profound things like sewing pants and brandishing bobbins with Chloe Wilder (Listen to Chloe’s ADHD island here) , Meanwhile Grace is taking her journals on a little beach trip (don’t worry she asked them first) in her bid to stay unperceived and allowing herself to be indulgent about meeting her needs. 🫣 RSD corner: Tara completely messed up on the style episode “Alice Bornstein” is actually called ALLISON Bornstein (click here to see her Instagram for sensational fashion advice) . We also discuss why ADHDers remember so many details when it’s a hyperfocus but can’t remember someone’s name. 😻 Gorgeous Kate from the UK teaches us how to RSD about whether your cat loves 1. You, 2. Your partner or 3. Their cat tree more Important note: She is adorable and we’re obsessed with her 💖 💌 DILEMMA OF THE WEEK: Nille from Norway asks: "do you have any techniques for when you’re out and about and want to calm your excitability and hyperactivity down in social situations?" We discuss: ✅ How cultural attitudes towards ADHD impact self-advocacy ✅ Whether telling people about ADHD & RSD upfront can help communication ✅ The balance between masking for safety vs. embracing your true self ✅ How ADHD stimulant medication, movement techniques & support groups can help socialising If you’ve ever struggled with feeling “too much” in social settings, this episode is for you, baby girl! 🥳 Ireggy seggy TIIIIME! This week we play "RSDelightful" - a new segment where we read out RSD moments submitted by YOU GUYS and discuss... because we haaaard relate. We also get caught up in a deep dive no one asked for on why ADHDers might struggle with competitiveness while playing games - who knew we had so much to say? 🤌 RECS: We forgot to do them - VERY on brand 🫠 ✨ We’ll be back in your cute little neurodivergent 👂s next Thursday. Don’t RSD EVER PLZ 💃🏻 Love ALWAYS Tara and Baby G xxxxxxxx ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more! Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱) 🌈 IG @adhdbestiespodcast 🌈 TikTok @adhdbestiespodcast ❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!) Music by Vocalista Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.…

1
38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones 1:04:31

18 weeks тому1:04:31