Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
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The Stable Cyclist
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Вміст надано John Peter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією John Peter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Stable Cyclist is a place where we gather to talk about bikes (mostly MTB), mentality and Mental Health. Come with as the host JP, invites you in to conversations with people he’s met over the years. We won’t have stories about how to train or how to win a bike race here. Instead we’ll hear about what goes on in these athlete’s minds and sometimes we’ll even dive into the deep end of the pool and talk about mental health
…
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Вміст надано John Peter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією John Peter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Stable Cyclist is a place where we gather to talk about bikes (mostly MTB), mentality and Mental Health. Come with as the host JP, invites you in to conversations with people he’s met over the years. We won’t have stories about how to train or how to win a bike race here. Instead we’ll hear about what goes on in these athlete’s minds and sometimes we’ll even dive into the deep end of the pool and talk about mental health
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The Stable Cyclist
1 Crystal Kovacs | Redefining Gravel Culture with the Rise of Dirt Squad Cycling | The Stable Cyclist Podcast 28:05
Mental Health Project : https://www.indiegogo.com/projects/the-stable-cyclist-maah-daah-hey-film-3/x/33398252#/ This week on The Stable Cyclist Podcast, JP sits down with Crystal Kovacs—founder and driving force behind Dirt Squad Cycling—for a heartfelt and honest conversation recorded live at the 2025 Unbound Expo. Crystal opens up about her personal journey into gravel cycling, the barriers she encountered, and the moment she realized that the sport needed more intentional pathways for people who don’t fit the "traditional" cyclist mold. We dive into how Dirt Squad was born not out of performance goals, but out of a deeper mission: building community and creating a radically inclusive space in gravel. Whether you're a longtime rider or just gravel-curious, Crystal’s philosophy of riding with heart—and riding together—is inspiring and energizing. If you love the soul and ethos of The Stable Cyclist, you’ll feel right at home with Dirt Squad. If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Wark's Cycling Services - https://www.warkscyclingservices.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com Dawn to Dusk - https://www.https://dawntodusk.bike/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #TheStableCyclist #DirtSquad #CrystalKovacs #GravelCycling #InclusiveCycling #UnboundGravel #CyclingCommunity #GravelCulture #WomenInCycling #GravelPodcast…
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The Stable Cyclist
1 Badlands Gravel Battle - Where One Conversation Changed My Life | The Bootleg Miles | Episode 7 9:36
Mental Health Project : https://www.indiegogo.com/projects/the-stable-cyclist-maah-daah-hey-film-3/x/33398252#/ Chase Wark Docu-Series : https://youtu.be/lxHdcdeQ7Bk?si=Rue4xkplPKh7psJQ In this episode, I return to the Badlands Gravel Battle—the race that unknowingly changed the trajectory of my life back in 2018. That year, I arrived unknowingly battling Bipolar Disorder, and yet I found myself in a rare stretch of natural stability. I was fit, focused, and I won. But what came after the finish line would shape everything: Nick and Lindsay Ybarra encouraged me to take on the Maah Daah Hey 100. That one conversation became the spark that carried me through a storm I didn’t yet know was coming. This vlog is about racing, yes—but it’s also about mental health, resilience, and the power of encouragement. As I race the 2025 edition of the Badlands Gravel Battle, I reflect on how that first race gave me a purpose when my life was falling apart. That memory became a lifeline through my diagnosis in 2020 and fueled the story I’m now telling through the film Back to the Start. Watch as I return to where it all began, chasing finish lines and healing in the North Dakota Badlands. If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Wark's Cycling Services - https://www.warkscyclingservices.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com Dawn to Dusk - https://www.https://dawntodusk.bike/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #GravelCycling #BadlandsGravelBattle #MaahDaahHey #MentalHealthAwareness #BipolarDisorder #CyclingDocumentary #BikeLife #GravelRace #BackToTheStart #NorthDakotaBadlands #thestablecyclist…
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The Stable Cyclist
1 Bobby Wintle | Music, Mid-South, and the Emotional Toll of Gravel's Biggest Events | The Stable Cyclist Podcast 1:21:00
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяMental Health Project : https://igg.me/at/lKG7bQK7eJc/x/33398252#/ Chase Wark Docu-Series : https://youtu.be/lxHdcdeQ7Bk?si=rdpFwJj8MJeIPN6D In this deeply personal and emotionally charged episode, recorded inside Merchant Cycles in Emporia, Kansas just before Unbound 2025, host John Peter sits down with Bobby Wintle—race director of the legendary Mid-South gravel race—for a raw and reflective conversation. Bobby opens up about his life before gravel as a passionate musician, and how that creative energy helped shape the welcoming, inclusive spirit of Mid-South. Together, the two discuss the emotional highs and crushing lows of putting on massive events, including the heartbreak and mental spiral following the wildfire-forced cancellation of Mid-South earlier this year. This is an intimate exchange between two high-energy, heart-forward people—offering a rare look behind the curtain of what it means to love, build, and carry a community through gravel cycling. If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Wark's Cycling Services - https://www.warkscyclingservices.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com Dawn to Dusk - https://www.https://dawntodusk.bike/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #thestablecyclist #BobbyWintle #MidSouthGravel #GravelCycling #GravelCommunity #InclusiveCycling #MentalHealthMatters #UnboundGravel #CyclingPodcast #StillwaterOK #GravelGospel…
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The Stable Cyclist
1 Ian Boswell | Unbound, Team Sky and Redefining Cycling | The Stable Cyclist Podcast 1:12:02
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat happens when a pro cyclist walks away at the top? Ian Boswell joins us for a deep and honest conversation about his years with Team Sky and Katusha, the toll of concussions, and the identity crisis that followed his Unbound Gravel win. In this vulnerable episode, Ian opens up about leaving WorldTour racing, redefining success off the podium, and why he's now focused on the beauty happening behind the front of the race. Ian shares how he's using his platform to help the sport grow. This conversation wraps up our Month of May and the Gravel Gospel series in the most powerful way possible. Support JP's next big cycling/mental health project : https://igg.me/at/lKG7bQK7eJc/x/33398252#/ If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Wark's Cycling Services - https://www.warkscyclingservices.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com Dawn to Dusk - https://www.https://dawntodusk.bike/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #thestablecyclist #IanBoswell #TeamSky #UnboundGravel #GravelCycling #CyclingPodcast #WahooFitness #ConcussionAwareness #IdentityAfterSport #GravelGospel…
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The Stable Cyclist
1 Logan Kasper on Unbound XL, FKTs, and the Truth About Winning | The Stable Cyclist Podcast 1:22:46
1:22:46 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:46
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Stable Cyclist Podcast, ultra-endurance legend Logan Kasper reflects on the highs, lows, and honest truths of his racing career. From winning Unbound XL to setting the Eastern Divide FKT, Logan has carved out a reputation as one of gravel’s most driven and underrated riders. But what happens after a win at one of the sport’s most grueling events? Logan shares why winning Unbound XL didn’t actually change his life, and how his runner-up finish the next year felt like the perfect closing chapter. We also dive into the mindset behind ultra-distance riding, what defines success, and what is the best gas station food. Support JP's next big cycling/mental health project : https://igg.me/at/lKG7bQK7eJc/x/33398252#/ Read about Logan's Eastern Divide FKT: https://bikepacking.com/bikes/logan-kasper-eastern-divide-trail-record/ If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Wark's Cycling Services - https://www.warkscyclingservices.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com Dawn to Dusk - https://www.https://dawntodusk.bike/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #thestablecyclist #LoganKasper #UnboundXL #EasternDivide #CyclingPodcast #UltraCycling #GravelCycling…
Mental Health Project: https://tinyurl.com/me5h4zme Maah Daah Hey: https://tinyurl.com/bddhjse4 Maah Daah Hey: TOGETHER: https://tinyurl.com/369c6an9 Silca Blog: https://tinyurl.com/265pa7pz Bankruptcy Bike Build: https://tinyurl.com/tnak2svs Silca Support for Mental Health Project: https://tinyurl.com/me5h4zme Two weeks ago at Granny’s Gravel Grinder, I received an incredible surprise: a brand new Lauf Seigla thanks to Chase Wark and Wark’s Cycling Services coming on board as a sponsor. But here's the twist... it took me a full week to actually ride the thing! In this episode of Bootleg Miles, I walk you through the process of modding and customizing my new gravel race bike — and why dialing in a ride when you're 6'4" is no small feat. From chain waxing to bar swaps to internal brake routing, this was more than a quick tune-up. This pod isn’t just about building bikes — it’s about why the process matters. I share how wrenching helps my mental health, how I taught myself bike mechanics out of necessity, and how I finally brought White Lightning 2.0 to life. We also talk Silca sealant, tubeless setups, and why this is the nicest bike I’ve ever owned. If you’re a gear nerd, love behind-the-scenes storytelling, or just want to see how this bike came together before Badlands Gravel Battle, you’re in the right place. Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Wark's Cycling Services - https://www.warkscyclingservices.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com Dawn to Dusk - https://www.https://dawntodusk.bike/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #LaufSeigla #GravelBikeBuild #BootlegMiles #BikeTherapy #Silca #GravelCycling #BikeWrenching #BikeBuild #CustomBike #MentalHealthAndCycling #ChaseWark #WarksCycling #BadlandsGravelBattle…
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The Stable Cyclist
Amanda Nauman Sheek is being inducted into the Gravel Cycling Hall of Fame—but her biggest wins aren’t just on paper. In this episode, Amanda reflects on what’s truly defined her career: not just Unbound and MidSouth victories, but the behind-the-scenes support, mentorship, and community that made those moments possible. As she prepares for her Hall of Fame speech, she shares how legacy, not just results, has become her focus. We dig into what it takes to create lasting change in gravel cycling—especially for women and girls. Amanda talks candidly about what men can do to be better allies, how to support new rides, and why building inclusive spaces is key to the sport’s future. This conversation isn’t just about racing—it’s about the deeper work that makes success possible. Support JP's next big cycling/mental health project : https://igg.me/at/lKG7bQK7eJc/x/33398252#/ If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Wark's Cycling Services - https://www.warkscyclingservices.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com Dawn to Dusk - https://www.https://dawntodusk.bike/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #thestablecyclist #GravelCycling #UnboundGravel #AmandaNauman #WomenInCycling #GravelRacer #SupportMatters #CyclingPodcast #PodcastInterview #GravelHallOfFame #BehindTheScenesSupport…
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The Stable Cyclist
In this emergency episode of The Stable Cyclist Podcast, we dive deep into the power of storytelling with Germany’s gravel media mastermind Thomas Euler. Known for his work on the Aut-Said Gravel and Gracing podcasts alongside Paul Voss, his writing on the Gravel Stack Substack, and published feature in Escape Collective, Thomas brings a unique media-savvy lens to the world of gravel cycling. We explore why storytelling is the key to growing this beautiful sport, how his experience working in media strategy for NBA teams informs his approach, and what gravel can learn from other sports to build a sustainable future. Whether you're a racer, fan, or creative in the gravel scene, this conversation unpacks the systems, stories, and shifts that can take gravel to the next level. Support JP's next big cycling/mental health project : https://igg.me/at/lKG7bQK7eJc/x/33398252#/ Read Thomas' Escape Collective piece here: https://escapecollective.com/heres-why-pro-gravel-racing-is-the-future-of-bike-racing/ Follow Thomas on Instagram for more content: @cookxride Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Wark's Cycling Services - https://www.warkscyclingservices.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com Dawn to Dusk - https://www.https://dawntodusk.bike/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #thestablecyclist #GravelCycling #ThomasEuler #GravelStack #CyclingPodcast #StorytellingInSport #EscapeCollective #AutSaidPodcast…
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The Stable Cyclist
1 Pete Stetina | Gravel Was Salvation to My Cycling Career | The Stable Cyclist Podcast 1:11:27
1:11:27 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:11:27
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяPete Stetina is one of the most passionate figures in American cycling especially when it comes to the discipline of gravel. In this deeply personal episode of The Gravel Gospel, Pete opens up about the long road from WorldTour stardom to gravel salvation. We revisit his days riding with some of the biggest teams in the world, including helping Ryder Hesjedal win the 2012 Giro d’Italia and surviving a devastating leg injury while riding for BMC in 2015 at the Tour of the Basque Country. Pete takes us inside the physical and emotional toll of that crash, and how it nearly ended everything. But gravel saved him. As a rider with Trek, Pete cautiously dipped a toe into the world of off-road racing, only to find something deeper than podiums: purpose, community, and freedom. This is a rare look at the heart behind the racer, and a raw conversation with someone who redefined what a post-WorldTour career can look like. Whether you’re new to gravel or a longtime fan of Pete, this interview will change how you see one of the sport’s most unique voices. Support JP's next big cycling/mental health project : https://igg.me/at/lKG7bQK7eJc/x/33398252#/ Follow Pete on Instagram for more content: @pstetina Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Wark's Cycling Services - https://www.warkscyclingservices.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com Dawn to Dusk - https://www.https://dawntodusk.bike/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #thestablecyclist #PeteStetina #GravelGospel #GravelCycling #CyclingPodcast #BikeRacing #GravelRacing #CyclingLife #WorldTourCycling #GravelSalvation #CyclingCommunity #CyclingDocumentary #GravelGods #FromRoadToGravel…
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The Stable Cyclist
What happens when you show up to race... but miss the start because you're filming the race director for a documentary? That’s exactly what went down at Granny’s Gravel Grinder, a Central Minnesota gravel race hosted by Chase Wark and Wark's Cycling Services. With over 400 riders across multiple distances, the event brought big community energy, rowdy midwestern grit, and hospitality only Chase can deliver. For JP — back in the gravel game for the first time in two years — it meant lining up Dead F**ing Last (DFL)* after capturing pre-race footage for his upcoming docu-series on Chase. Despite the late start, the day turned into something far more meaningful. The post-race celebration held a surprise for JP: a brand-new Lauf Siegla and a sponsorship offer from Wark Cycling Services to support his storytelling work on The Stable Cyclist. This video captures the ride, the vibes, and how JP's work has shaped Chase's life over the past year. Whether you're here for gravel racing, cycling documentaries, or the power of people supporting people — this one’s for you. Support JP's next big cycling/mental health project : https://igg.me/at/lKG7bQK7eJc/x/33398252#/ If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Wark's Cycling Services - https://www.warkscyclingservices.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com Dawn to Dusk - https://www.https://dawntodusk.bike/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
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The Stable Cyclist
1 Ben Delaney | Gravel Evangelist & Veteran of Cycling Journalism | The Stable Cyclist Podcast 1:01:45
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this special Gravel Gospel episode of The Stable Cyclist Podcast , JP welcomes one of gravel cycling’s most respected voices—Ben Delaney. With a journalism résumé that includes VeloNews , CyclingNews , BikeRadar , Outside , CyclingTips , Cycling Weekly , and Cyclist , Ben has shaped how we talk about bikes for nearly two decades. Now forging his own path on YouTube—free of corporate sponsorships—Ben gives his honest takes on bikes, gear, and the ever-evolving gravel scene. Together, JP and Ben dive into what makes gravel so magnetic, from gas station stops to the community-first spirit that defines the sport. They also talk about content creation, staying true to your voice, and which gravel races seem extra special these days. Whether you're a gravel diehard or just gravel-curious, this episode will make you want to get dusty and ride. Follow Ben on Instagram for more content: @ben_delaney Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com Dawn to Dusk - https://www.https://dawntodusk.bike/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
In the month of May, we will be taking everyone on a journey through the Gravel Gospel as we anticipate Unbound. Instead of our normal 2-3 guests, JP sits down with gravel evangelists Ben Delaney, Amanda Nauman-Sheek, Pete Stetina, Logan Kasper and Ian Boswell. And if we say our prayers correctly we may even be in for a massive surprise or two late in the month. A LOT going on here right now so be sure you are subscribed and make sure those notifications are turned on and most importantly, remember, you are loved.…
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HERE IS WHERE YOU CAN JOIN THE MOVEMENT: https://igg.me/at/lKG7bQK7eJc/x/33398252#/ In this episode of The Bootleg Miles, JP shares an exciting development: the next installment in the Maah Daah Hey film series, Back to the Start, is underway. This project delves deeper into the intertwining paths of cycling and mental health, offering a narrative that's both personal and universally resonant. As the journey unfolds, there's a unique opportunity for the community to play a pivotal role in bringing this story to life. JP discusses how this film isn't just about the miles ridden but the stories shared, the challenges faced, and the collective strength found in unity. By engaging with this project, you're not only supporting a film but becoming part of a movement that seeks to inspire, connect, and foster understanding through the lens of cycling and personal growth. Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
In this episode of The Stable Cyclist Podcast, I sit down with Colleen Maher, whose rise in gravel racing is nothing short of incredible. Just three years ago, she was a self-proclaimed couch potato—now, she’s a national champion. We discuss her rapid ascension in the sport, what it’s like to experience so much success so quickly, and how that can lead to an unexpected identity crisis. When cycling becomes such a big part of who you are, what happens next? Beyond racing, we dive into the struggle of making new friends as an adult and how cycling has helped her build a strong community. Colleen also shares insights on getting more beginners involved in the sport and why progress looks different for everyone. Whether you’re just getting into cycling or have been riding for years, this episode is packed with inspiration and real talk about the challenges of personal growth in sport and life. Follow Colleen on Instagram for more content: @colleenmaher007 Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
In this episode of The Bootleg Miles, I’m finally telling the full story of my love for the Bonk Bros. But this is more than just fanboy appreciation. This is a story about the kindness of strangers, unsolicited support and finding your way back after everything falls apart. In the midst of a massive mental health project in 2023, I had a devastating mountain bike crash and head injury sidelining me for over a year, I wasn’t sure if I’d ever ride again. But the guys in the Bonk Bros helped in the ways they could, and Adam Saban stuck with me. Now we’re working together to prepare for the Maah Daah Hey 100 and to finish that massive Mental Health Project—and this episode is a tribute to the people who never stopped believing. If you’ve ever struggled to get back up, or wondered if your story still matters, I hope this video reminds you that you are not alone. Subscribe for more stories at the intersection of cycling, community, and mental health. Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
In this episode of Bootleg Miles, JP opens up about something far harder than finishing a grueling 100-mile mountain bike race: asking for help with his mental health. As a teacher, filmmaker, and endurance athlete living with Bipolar Disorder, JP reflects on the fears that held him back from getting help — and the life-changing shift that happened when he finally did. Filmed on the bike and from the heart, this ride dives deep into the raw, often unspoken challenges of living with mental illness. Whether you're struggling yourself or supporting someone who is, this episode tackles real mental health conversations head-on — including how coaching, therapy, and community can make all the difference. If you're navigating anxiety, depression, or Bipolar Disorder, this story might be the nudge you need to ask for help. And if you're just here for a ride, trust us — this one goes way deeper than watts. This series is brought to you by Wahoo ( www.wahoofitness.com ) Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
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1 Kelly Jones | Overcoming Addiction with Rediscovery on the Bike | The Stable Cyclist Podcast 1:05:49
1:05:49 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:49
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяKelly Jones is a two-time national champion in eSports and eMTB, but her path to the top was anything but typical. In this powerful episode, she shares her journey from growing up in England to moving to the U.S. at 15, and how a snowboarding accident changed the course of her life. For the first time, Kelly talks about how that injury led to a long struggle with addiction and abuse—but it was the bike that ultimately became her lifeline. After rehab, Kelly found a new identity and purpose through cycling. We talk about the highs and lows of recovery, the role of mental health, and how racing gave her a way forward. This conversation is a raw and inspiring look at transformation, resilience, and the power of sport to rebuild a life. Follow Kelly on Instagram for more content: kellyjonesmtb Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #KellyJones #TheStableCyclist #CyclingPodcast #AddictionRecovery #MentalHealthAwareness #BikeLife #FromAddictionToAthlete #eMTB #eSportsCycling #NationalChampion #WomenWhoRide #RecoveryThroughCycling #InspiringStories #CyclingCommunity…
Welcome to the first episode of The Bootleg Miles. Where we'll all come along on the journey this year as I look to finish the 3rd film in the Maah Daah Hey Film Series. This week, we'll start by looking back at the premiere tour for Maah Daah Hey: Together and the moment a room full of strangers became something much more. From Knoxville, TN to Fargo, ND, we sat down and shared stories—about bikes, yes—but also about friendship. And in a time when we seem divided on everything, that shared space meant everything. This series is brought to you by Wahoo. ( www.wahoofitness.com ) 🎬 *Back to the Start*, the next MDH film, begins production this summer. 🟡 Want to support the film? I'll share that information next week in our next episode. 🔔 Subscribe for the ride: races, recovery, and real conversations. Follow JP on Instagram for more content: @thestablecyclist The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
Running through the spring and the summer, The Stable Cyclist presents a new mini-series within The Stable Cyclist's feed: The Bootleg Miles. This new series will focus on JP and his stories as he prepares to film the 3rd film in the Maah Daah Hey Series, a mental health film about his own journey. This won't be a BTS style show though. JP will take you to races, you'll meet his coach and sometimes he'll really open up about his mental health. Wahoo Fitness ( www.https://www.wahoofitness.com/ ) has come on board to help sponsor this series and the work JP is doing! Episodes of the Bootleg Miles will typically drop on Mondays or Wednesdays and the first full episode will drop tomorrow. Also, DON'T WORRY! The regular long form interviews will keep appearing on Fridays and I have some really big name guests coming your way in the next 6 weeks. Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
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1 James Huang | N-1, Honest Reviews, and the Wild Ride at CyclingTips | The Stable Cyclist Podcast 59:54
In this episode of The Stable Cyclist Podcast, I sit down with James Huang, one of the most respected voices in cycling tech. James now runs N-1, his Substack dedicated to honest, unbiased bike reviews, but his career has taken him through some of the biggest names in cycling media. We discuss his journey, the importance of integrity in product reviews, and how advertising dollars can sometimes muddy the waters of journalism. But the heart of this conversation is James’ time at CyclingTips, where he was part of a team that felt more like family—until Outside bought the company and tore it apart. James stayed until the bitter end, not out of loyalty to the new management, but to provide for his family. We talk about what it’s like when a job you once loved turns into something you can’t stand, and how to navigate the emotional and financial strain of staying in a toxic work environment. If you’ve ever felt stuck in a job you can’t leave, this episode will hit home. Read James' work: nminus1bikes.substack.com Follow James on Instagram for more content: @angryasian Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #thestablecyclist #cyclingtech #biketech…
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1 Hannah and Kevin Simms | Insta Contest Winners to Cape Epic Contenders | The Stable Cyclist Podcast 50:16
Six weeks. That’s all the time Hannah Simms and her father, Kevin Simms, had to prepare for one of the toughest mountain bike stage races in the world—the Cape Epic. When Hannah unexpectedly won an entry through an Instagram contest, the father-daughter duo jumped at the chance to take on the grueling multi-day race in South Africa. Despite the short notice, they not only finished but placed 5th overall in the Mixed GC battle, proving that sometimes the best adventures are the ones you never planned. In this episode, we dive into the chaos of their last-minute entry, the highs and lows of racing Cape Epic as a team, and the unique experience of tackling an endurance event as a father-daughter duo. Hannah and Kevin share what it took to prepare, how they supported each other through brutal stages, and why this race became more than just a competition—it was an unforgettable bonding experience. Whether you're a fan of MTB racing, adventure stories, or just love seeing family push limits together, this is an episode you won’t want to miss! Follow Hannah on Instagram for more content: @hannahsimms11 Follow Kevin on Instagram for more content: @coachkevinsimms Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #CapeEpic #thestablecyclist #MountainBiking #HannahSimms #KevinSimms…
In this episode of The Stable Cyclist Podcast, I sit down with professional enduro and marathon XC racer Abigail Snyder, who I first met at the Maah Daah Hey: Together premiere in Roanoke. Abigail shares her journey in the sport and her work to lower the barriers of entry for women in mountain biking. But beyond her racing career, she opens up about a moment that made her unexpectedly go viral—a video of her having a panic attack mid-jump. Meant to show that even pros struggle, the video led to an onslaught of online attacks, mostly from men, forcing her to confront the darker side of vulnerability in the public eye. We dive deep into what it means to be open about struggles while navigating the toxicity that can come with it. Abigail shares how therapy helped her regain confidence on the bike and why creating space for mental health conversations in cycling is so important. This is a powerful and necessary discussion about resilience, online criticism, and the mental side of being an athlete. Whether you’re a cyclist, an advocate for women in sport, or someone who has faced public scrutiny, this episode is one you won’t want to miss. Follow JP on Instagram for more content: @thestablecyclist Follow Abi on Instagram for more content: @abi.ridefierce If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #thestablecyclist #AbiSnyder #roanoke…
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1 Ask JP Anything | Ignoring Drama, Film Premieres, and Much More | The Stable Cyclist Podcast 46:46
This episode of The Stable Cyclist Podcast is all about you—our listeners! In our first ASK JP ANYTHING episode of 2025, I tackle your questions about everything from best bar tape to podcasting to filmmaking to life itself. Why didn’t I dig into the break-up drama of previous guests when we talk about their relationships ending? Why do we have in-person premieres after a film is already on YouTube? And how did I become good at listening to others? We cover all that and much more in this candid, no-holds-barred episode. Beyond answering your questions, I dive into the philosophy behind my approach—why I choose to focus on meaningful conversations over controversy, the importance of community-driven storytelling, and how listening can be one of the most powerful tools in life. Whether you’re here for cycling insights, filmmaking strategies, or just a behind-the-scenes look at the podcast, this episode has something for everyone. Tune in for an open and honest discussion shaped entirely by your questions! Follow JP on Instagram for more content: @thestablecyclist If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
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In this special collaborative episode between King of the Ride Podcast and The Stable Cyclist Podcast, I sit down with Ted King and Chase Wark to talk about their unforgettable weekend at MidSouth. Just as the event was about to kick off, devastating wildfires swept through Stillwater, OK, destroying homes and forcing the race’s cancellation. But instead of heading home, both Ted and Chase—without speaking to each other beforehand—felt compelled to do something bigger. They set out on the Mega-Mid-South route, a grueling 300-mile gravel loop, to raise awareness and funds for those affected by the fires. The cycling world followed along in real-time as Ted set off nearly an hour ahead of Chase, both attempting the Fastest Known Time (FKT) on the route. In a dramatic finish, Ted set the record before Chase arrived just minutes later, besting Ted’s time. Now, both riders are using their platforms to continue raising money for Stillwater and its surrounding communities. Tune in to hear their firsthand account of an extraordinary weekend, the power of the cycling community, and how we can all support those in need. If you are looking to give towards either rider's efforts, you can Venmo them below and let them know it's for Payne County United Way. Ted King: @iamtedking Chase Wark: @chase-wark Please continue to look out for those around you and remember you are loved. Thumbnail photo credit: Tilly Shull You can find more of Tilly's work on Insta: @thistilly #thestablecyclist #tedking #chasewark #midsouth…
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1 Kerry Werner | Rediscovering Identity after Job Loss and Divorce | The Stable Cyclist Podcast 48:55
In this episode of The Stable Cyclist Podcast, I sit down with Kerry Werner to talk about the arc of his career from XCO MTB to Cyclocross to his transition to racing gravel. We also talk about major life changes that have reshaped his identity. Kerry opens up about what it was like to lose his job as a pro cyclist while going through a divorce in 2023—two massive shifts that forced him to redefine himself both on and off the bike. His honesty about navigating these challenges makes this one of the most raw and meaningful conversations we’ve had on the show. Beyond the struggles, Kerry shares how he’s rebuilding his life and finding new purpose in content creation at his job with Bike Flights. We talk about resilience, personal growth, and how to move forward after life throws you unexpected setbacks. Whether you've faced job loss, a major life transition, or simply want to hear an inspiring story of reinvention, this episode is a must-listen. Follow JP on Instagram for more content: @thestablecyclist Follow Kerry on Instagram for more content: @kerryw24 If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
In this episode of The Stable Cyclist Podcast, I sit down with Nina Machina, pro bike racer and social media influencer, to discuss her remarkable journey. Nina shares her experience rising to social media stardom in 8th grade and how the sudden attention shaped her identity and mental health. We explore her efforts to transition into the pro cycling world and the challenge of being recognized as a serious athlete rather than just an influencer. Nina also talks about her passion for giving back to the sport through her Mach 1 U23 Development Team, which she started to help young cyclists access elite racing opportunities. This conversation is a powerful exploration of resilience, authenticity, and paying it forward. Whether you’re an athlete, a creator, or someone inspired by stories of overcoming challenges, this episode offers deep insights and motivation. Follow JP on Instagram for more content: @thestablecyclist Follow Nina on Instagram for more content: @nina.machina Follow Mach 1 Performance for more content: @mach1__performance And also: www.mach1-performance.com If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
In this episode of The Stable Cyclist Podcast, I finally sit down with the white whale—Scott McGill. Having had all the other Bonk Bros hosts on the show, it was only a matter of time before I tracked Scott down for an interview and landing him warranted an EMERGENCY POD. A professional road racer and one of the original voices of Bonk Bros, Scott shares his journey to the pro ranks and how his perspective on life extends far beyond the bike. We dive deep into the evolution of his identity, discussing how he balances being an athlete, coach, and person outside of sport. Scott also breaks down his coaching philosophy and how his experiences have shaped his approach to training and mentorship. He emphasizes the importance of mindset, balance, and looking at the bigger picture—both for himself and his athletes. Whether you're a cycling fan, an athlete, or someone trying to navigate identity beyond a career or passion, this episode delivers insight, humor, and a long-awaited conversation that was well worth the chase. Follow JP on Instagram for more content: @thestablecyclist Follow Scott on Instagram for more content: @scottmcgilljr If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/ #bonkbros #thestablecyclist #cyclingpodcast…
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1 Andrew Vontz | How Sleep is the Ultimate Performance Hack | The Stable Cyclist Podcast 1:22:20
1:22:20 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:20
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Stable Cyclist Podcast, I sit down with Andrew Vontz—former Strava VP, writer for the LA Times, and co-founder of The Better Lab, a cutting-edge sleep app. Andrew shares insights from his fascinating career, from his pivotal role at TRX during its rise to success to his time at Strava and beyond. We discuss how listening, observing, and learning from others have been crucial in every stage of his work. Andrew’s thoughtful reflections on his career offer valuable lessons for anyone striving to grow personally and professionally. We also take a deep dive into his latest project, The Better Lab, exploring the critical role sleep plays in mental and physical well-being. Because sleep and mental health are core to maintaining balance as an athlete and in life, Andrew breaks down how gaining control of your sleep can have a transformative impact. Whether you're a cyclist looking to optimize recovery or someone seeking to improve your daily life, this conversation is full of practical insights and inspiration. Follow JP on Instagram for more content: @thestablecyclist Follow Andrew on Instagram for more content: @hardwaypod If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - www.owlcitycycles.com The Black Bibs - www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
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The Stable Cyclist
1 Samantha Bosco’s Journey | From Tragedy to Paralympic Gold | The Stable Cyclist Podcast 1:05:32
1:05:32 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:05:32
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of The Stable Cyclist Podcast, we sit down with Samantha Bosco, a Paralympic gold medalist whose incredible journey embodies resilience, determination, and the power of community. Samantha shares her story of discovering her passion for cycling, which propelled her to the Rio Paralympics, and the unexpected challenges that followed. Just before the Tokyo Olympic Games, a devastating bike accident left her with a traumatic brain injury, jeopardizing her career and shaking her sense of identity. Samantha candidly discusses the physical and emotional toll of this period and the unwavering determination it took to get back on the bike. Through grit, perseverance, and the unwavering support of those around her, Samantha defied the odds and returned stronger than ever, ultimately winning gold at the Paris Olympics. Tune in as we explore the mental and physical struggles she faced, her strategies for overcoming adversity, and her message about the importance of surrounding yourself with a supportive community. Whether you're a cyclist, an athlete, or simply someone looking for inspiration, Samantha’s story will leave you motivated and ready to tackle any challenge. Follow JP on Instagram for more content: @thestablecyclist Follow Samantha Bosco on Instagram for more content: @sammiecranks If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - www.owlcitycycles.com 701 Cycle and Sport - www.701cycleandsport.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
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The Stable Cyclist
JP drops an EMERGENCY Podcast because Drew Dillman and Chase Wark have news they want to break to the world! Lunchbox Racing is coming at you in 2025. We're not sure if the world of Gravel Racing is ready for this! Follow Lunch Box Racing on Instagram for more content: @lunchboxracing Follow JP on Instagram for more content: @thestablecyclist Follow Drew Dillman on Instagram for more content: @raddaddizzle Follow Chase Wark on Instagram for more content: @chasethebiker If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Owl City Cycles - www.owlcitycycles.com 701 Cycle and Sport - www.701cycleandsport.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/…
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