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Вміст надано Alex Medeiros. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alex Medeiros або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Getting a Glimpse with Alex Medeiros
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Вміст надано Alex Medeiros. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alex Medeiros або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Im a life learner and always looking for ways to improve myself. Join me as I share observations on motivation, wisdom, and different takes on life. No topic is off limits- just a place to share with the hope to inspire.
…
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34 епізодів
Відзначити всі (не)відтворені ...
Manage series 3559332
Вміст надано Alex Medeiros. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alex Medeiros або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Im a life learner and always looking for ways to improve myself. Join me as I share observations on motivation, wisdom, and different takes on life. No topic is off limits- just a place to share with the hope to inspire.
…
continue reading
34 епізодів
Усі епізоди
×In this episode, you'll learn about: The sharp parallels between the seasons of nature and the seasons of life. How to adopt a "this too shall pass" mindset How each moment in life serves the next. ------- Become More and follow me on Instagram by going to @Itsalexmedeiros
In this episode, you'll learn about: The power of gratitude and how you can leverage it to live a better life. Ways to easily incorporate gratitude in your life today. ------- Become More and follow me on Instagram by going to @Itsalexmedeiros
In this episode, you'll learn about: Why people e are resistant to changing their mind How allowing your mind to be open to change will enrich your life ------- Become More and follow me on Instagram by going to @Itsalexmedeiros
In this episode, you'll learn about: Why we self sabotage and what is behind it Why its hard and impossible to get rid of the voice A few tips to get you to better manage your self-sabotaging behaviors ------- Become More and follow me on Instagram by going to @Itsalexmedeiros
In this episode, you'll learn about: What procrastination is What the origins of procrastination are 4 tips to overcome procrastiation ------- Become More and follow me on Instagram by going to @Itsalexmedeiros
In this episode, you'll learn about: The power of charisma and what you can achieve by being charasmatic Why we all want to be charasmatic 10 (easy) tips to being charasmatic ------- Become More and follow me on Instagram by going to @Itsalexmedeiros
In this episode, you'll learn about: Why sometimes we feel in a rut and it seems to come out of nowhere 4 tips you can do to help with getting out of your rut ------- Become More and follow me on Instagram by going to @Itsalexmedeiros
In this episode, you'll learn about: Why we have so much embaressment around this concept of asking for help Ways you can start feeling better about asking for help and the good that you will do by contributing to a culture of help ------- Become More and follow me on Instagram by going to @Itsalexmedeiros…
In this episode, you'll learn about: The popularity of extraversion and some of the shame that comes with introversion Research showing that extraversion is not all it's shaped up to be. Propose a new way of looking at extraversion vs introversion. ------- Become More and follow me on Instagram by going to @Itsalexmedeiros…
This episode is a bonus episode and complements Episode 23: Observing your Relationship with Alcohol. In this episode you will learn the physiological and psychological benefits of abstaining from alcohol. I find that when you have things to look forward to, it helps make more progress on your journey if you are looking to change your relationship with alcohol. ------- Become More and follow me on Instagram by going to @Itsalexmedeiros…
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Getting a Glimpse with Alex Medeiros

1 Episode 23: Observing our Relationship with Alcohol 1:00:02
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In this episode, you'll learn about: My journey with alcohol and give you a "glimpse" into how I got to where I am today. Why is it so hard to change our behavior when it comes to alcohol. 3 sobering truths about alcohol that will help you change your subconscious mind. Some rationales as to why we continue to drink despite knowing that it is harmful for us. Helpful tips to change your relationship with alcohol. ------- Become More and follow me on Instagram by going to @Itsalexmedeiros…
In this episode, you'll learn about: My real time thoughts on unemployment and some new found perspective that it has given me on work (and life). The impact of unemployment can have on your mental health and identity. Hopefully offer comfort as to what you are going through is 1000% normal 13 tips on getting through being unemployed. ------- Be sure to follow me on Instagram by going to @Itsalexmedeiros . In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more .…
I'm back! In this episode, I talk about the new look and feel for the podcast. ------- Be sure to follow me on Instagram by going to @Itsalexmedeiros . In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more .…
In this episode, you'll learn about: What the "Everything Happens for you" mantra is and how it can help you. Proof that this actually works via a story that I will share of my personal life Ways you can incorporate this mantra immediately. ------- Be sure to follow me on Instagram by going to @Itsalexmedeiros . In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more .…
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Getting a Glimpse with Alex Medeiros

In this episode, Alex talks about the impermanence of life and it's circumstances and how one can find peace in understanding that notion. ------- Be sure to follow the show on Instagram by going to @motivationfifteen . In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more .…
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Getting a Glimpse with Alex Medeiros

This episode discusses the power of giving to others. Alex talks about the importance of giving and how it is a fundamental part of being human. After listening to this episode, you will walk away with understanding: The health benefits of giving to others Tips that you can leverage right now to give more to others Alex's secret weapon he uses to ensure he gives every day. Be sure to follow the show on Instagram by going to @motivationfifteen . In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of hi-def videos containing inspirational quotes to get you through your week and help you become more.…
In this episode, Alex covers the health and wellness benefits of adding more laughter in your life. He also gives some practical advice on how you can add more laughter in your life, such as keeping a quote board. I dare you to listen to this episode and not LOL --------- Mentions in the podcast: Hysterical Laughter breaks out in NYC subway…
Check out these 5 habits that I've found the most successful people to practice on a daily basis. Some of them may surprise you! I also give practical tips on incorporating these habits into your everyday life. Little by little. References in the Podcast: The 5AM Club: Own Your Morning by Robin Sharma The Men's Health Cover Model Body Workout…
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Getting a Glimpse with Alex Medeiros

Hi everyone, I'm Alex Medeiros and I want to thank you for joining me for the very first episode of the 15-Minute Motivaton podcast . Every Monday, Wednesday, and Friday, I'll be proving you with a dose of motivation to help you face your fears and insecurities and become more . Whether it be in life, at work, in your relationships... you name it, nothing is off the tables. Thank you for joining me on this journey and I look forward to providing you value! For a daily dose of motivation, be sure to follow me on Instagram by visiting me @motivatonfifteen Show notes: Book Mentioned: "Feel The Fear and Do It Anyway" by Dr. Susan Jeffers…
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