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Вміст надано Ashley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…
The Healthy Metal Hippie
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Manage series 3556769
Вміст надано Ashley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Where creativity, music and wellness collide!!
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!
52 епізодів
Відзначити всі (не)відтворені ...
Manage series 3556769
Вміст надано Ashley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Where creativity, music and wellness collide!!
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!
52 епізодів
Wszystkie odcinki
×Send us a text Today we're talking about decluttering. While some of the principles come from our Feng Shui practice, I always find its a great way to get grounded, shift energy and get realigned with our goals and our purpose. I’ve been working on my house the past few weeks to get things flowing, feeling inspired and energised and welcoming fresh opportunities in. Decluttering doesn’t mean you need to get rid of everything you own. But it can mean organising, streamlining, holding the things you love closely and cultivating a space that fosters comfort and happiness for you. Have you tried it before? Is it something you’d consider? Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
Send us a text Sometimes when I do these episodes, I need the pep talk myself and I hope that it helps you get ready to step into a place of full confidence, authenticity and self acceptance. Confidence has been top of mind and discussion for a few weeks and I have been surprised to hear how people view themselves and the people around them. We can give ourselves a gift of stepping into that energy ourselves and making sure we are working with our strengths, finding confidence and sharing our gifts with the world! I wobble up and down with confidence and I sure try my best but I know it can be a really difficult thing for me. These are some of my little tips and things I do to help me through some of the hard times. Be kind to yourself. Be open to listen and experience… accept compliments and positivity that comes your way. And hand it out to everyone you know. Together, we can make the world better! Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
Send us a text Today we are talking about toxic workplaces and the long term impact they can have on you. At the same time, we’re also talking about the really good workplaces out there and how they can can have a massively positive effect. SO many of us have been in some varying degree of difficult work environments and it’s only when you’re on the other side that you can see the impact they’ve had. What are the common scenarios we see in the workplace? How does it look when you’ve found a good one? How do you find strength and know your worth when you’re stuck in a difficult situation? Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
Send us a text Today we are talking about all things self love and self worth. In some conversations I’ve been having lately, it is mind blowing how many of us have deeply rooted feelings of being unloveable and unworthy. So Where does it come from? How do we change this? I’m sharing some stories today from a couple weird moments in time that have sat with me over the years and how some of our early experiences leave lifelong impressions on us - for better or for worse. I love having these conversations because it brings further reminders that we are not alone in this journey. I hope you enjoy today’s episode and that you always remember, you are wonderful! Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
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The Healthy Metal Hippie

Send us a text Today we are about confidence, self-acceptance, and the importance of rewriting one's own narrative. I had a moment with a dress that I've owned for a few years and the stories that had been put on me to build up my shame story. Well, I think it's important to reflect and rewrite the script. Because the story somebody wrote for you is not the story that you need to carry with you through life. I love this dress. And I'll keep wearing it, rewriting my stories and pushing forward on that healing path! We need empowerment, we need to break taboos, and to embrace our own unique stories. What will you start to write today? Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
Send us a text In this episode of the Healthy Metal Hippie, Ashley Lexine discusses the themes of overwhelm, vulnerability, and the healing power of art. She shares her personal experiences with health challenges and the emotional toll they have taken on her. Ashley emphasizes the importance of self-expression through art and how it can help individuals navigate their feelings and connect with others. She encourages listeners to embrace vulnerability as a means to build community and find peace in their lives. Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
Send us a text In this episode of the Healthy Metal Hippie, Ashley Lexine discusses the concept of feeling 'broken' and challenges the societal narrative that suggests there is an age limit to mental health struggles. I was horrified the other day when someone asked me essentially if it was OK to be depressed at 35... That's worrying when people have decided that there is a time limit on mental health. I'm spilling my own tea a little bit today sharing personal experiences with depression and healing, emphasizing the importance of self-discovery and the non-linear nature of recovery. No matter what, I encourage you to seek help and reminds them that they are not alone in their struggles, regardless of age. A couple of resources in the UK: https://www.bacp.co.uk/ https://www.thecalmzone.net And always call emergency services if needed Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
Send us a text It was so great to catch up with Kalen Baker, the frontman of the band Poltergeist on everything going on with the band. Kalen has had an incredible journey so far as a musician and is proof that never giving up on your dreams is the key. We discuss Kalen's musical journey from his early days of playing shows as a teenager to his current role in multiple bands. We touch on changes in the music industry, his journey through playing, recording, songwriting and producing. And we also spend some time talking about the importance of family support. Kalen shares insights on creative freedom, the dynamics of being in a band, and the realities of ticket pricing in the music scene. Ashley and Kalen discuss the importance of art and artists in society, the evolving vinyl industry, and the perception of local bands. You can pick up Poltergeist’s album “Nachtmusik” on Bandcamp and keep your eyes peeled for them heading out on tour! Bandcamp: https://poltergeistovdoom.bandcamp.com/album/nachtmusik Instagram: https://www.instagram.com/poltergeistovdoom Kalen Instagram: https://www.instagram.com/cyclopean_gloom Follow Us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
Send us a text This week we are catching up on all the happenings at HMH HQ. We are talking the importance of authentic connections over small talk, embracing imperfections, and the beauty of real human experiences. I so strongly believe in the need for authenticity in content creation and the power of community in making a difference through the world. I'm also bringing you big updates for the Heavy Metal Hippie Box rolling out over the next week or two! Most important, we are bringing the opportunity to sponsor a box for marginalised groups. Come along and join me in spreading love and compassion. Kindness is cool. Join Our Group: https://www.facebook.com/groups/healthymetalhippies Follow us here! Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
Send us a text It was great to catch up with Maddy Chesman - the singer from the band Saints Among Us to discuss her journey in music. We spent some time discussing evolution of the band, and the importance of mental health and healing in their lyrics. They have several singles coming up for release this year which she is so excited to release. Maddy shares insights on their unique sound, influenced by various genres, and the significance of body image and self-perception in their music. Maddy also opens up about her personal struggles with confidence and performance anxiety, highlighting the therapeutic role of songwriting. I loved hearing Maddy tell us all about her journey as a performer, tapping into a strong stage presence, and the importance of confidence in live shows. She reflects on personal growth, overcoming stage fright, and the support she receives from her bandmates. They have been taking inspiration from the Japanese art of Kintsugi and intertwining it throughout all of their latest and upcoming singles. It serves as a reminder that there is beauty in what is perceived to be broken and that we can heal and come back stronger than ever! (And extra beautiful!) Make sure to give them a follow here: https://www.instagram.com/saintsamongusband/ https://www.facebook.com/saintsamongusband/ https://www.youtube.com/@SaintsAmongUs Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
Send us a text It's always a pleasure to have our friend Eric Dover on the show! Today we are talking about his latest Sextus EP release “Hello the Mushroom, Volume 1.' This EP has been long anticipated by many fans and it is finally here. Trust me, it was worth the wait. We got to chat about relationships, and romance in songs, as well as the power of humour and how connection shapes us. Eric never ceases to amaze with the music he releases and this one is no exception! Eric shares insights into his songwriting process and shares the stories behind these songs as we go through track by track. We spend time throughout this episode reflecting on memories and music, emphasising the open-ended nature of lyrics and the vulnerability that artists express through their work. There’s so much to love about music and this episode is a wonderful celebration of all that makes music special and helps us express ourselves and heal. This leads us to discussing the beauty of imperfection in music and the joy of creative expression. It was a beautiful and insightful conversation as always and I am so happy that we could share it with you today! Make sure to check out the first video here: https://www.youtube.com/watch?v=kmYPFcBKD3s Pick up your copy of Hello The Mushroom at http://www.sextus.com And follow Eric Dover Everywhere! Patreon: https://www.patreon.com/ericdoverproductions/about Facebook: https://www.facebook.com/sextusmusic Instagram: https://www.instagram.com/moebiusfox/ Follow Us Here: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
Send us a text We loved having Canadian glass artist Melanie Long on the show today! Melanie now lives in Tucson AZ and is a full time artist and educator opening the world of glass blowing up to curious minds that come in for a session! She shares her artistic journey and the unique challenges of glassblowing. The power of community and communication in glass blowing are so important and spill over into every day life. She has navigated many life changes and come out like a phoenix every single time. Melanie shares the importance of setting boundaries, self-care, and staying true to yourself! If you can recognise an imbalance, discovering the way to remedy it is key to your continued success. Melanie gives the secret to maintaining strong boundaries and self love that all boils down to cause and effect. She is one incredible woman and an absolute powerhouse in every aspect. One thing Melanie gets right over and over is finding fulfillment in creative pursuits and the power of authenticity in self-expression. Make sure to give her a follow and see all of her latest creations! Follow Melanie: Instagram @melanie.t.long.art Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
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The Healthy Metal Hippie

Send us a text Today we are chatting all things hair with expert scalp bleach & vivid colour stylist Connor Stansfield. But it's not all about hair itself. It's all about discovering yourself and finding your strength. Your stylist is often your therapist in many ways and help you find your beauty and get you closer and closer to the authentic you. Connor has mastered his craft starting from a very young age and continues to get better and better! You can meet him at his salon in North London but in the meantime, give him a follow here: Instagram: https://www.instagram.com/connorstansfield Follow Us Here: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
Send us a text Danielle and I had an absolute blast talking everything entrepreneurship and growing a business. Danielle is the founder of Goldspun Support where she supports other business owners in organising and upping their game within their business. She takes tons of the admin tasks that pile up as a business owner to support you. We spill the beans here sharing details of our self acceptance and discovery journeys and how trauma has impacted the course of our lives - probably for the best. It’s wonderful to have friends that understand your heart and soul and it’s lucky that we are able to get together and open up about some of the struggles we’ve face throughout life. Danielle shares details of how she became a business owner after leaving corporate and how she has pushed forward to find strength within herself and her communities. Danielle has recently launcher her own podcast called Business and a Brew! Make sure to check it out for the coolest business related stories. Join us on this lighthearted and fun episode where we really get to the nitty gritty of this thing called life and how we build our own realities and success stories. Follow Danielle Here: Instagram: @Goldspunsupport Podcast: Business and a Brew https://open.spotify.com/show/3w9YM4J4RvAtX0tI8vImSP?si=h6AoC4_YRsqVUqjCiVrc_g Website: www.goldspunsupport.com Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…
Send us a text In this episode of the Healthy Metal Hippie, we are talking about the concept of Blue Monday, often labeled as the most depressing day of the year. I challenge the notion of this day being inherently negative and I'm inviting you to flip the script by embracing positivity and joy. I want to remind you of the importance of self-care, community, and finding glimmers of happiness in everyday life. Today, let's focus on acts of kindness to uplift yourself and the people around you. I know we are all into positivity at the end of the day!! So let's amplify it! Follow us: Instagram: @aeroash28 @theheavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Sending you Peace & Love today! Support the show…
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