Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
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Steel Roses Podcast
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Вміст надано Jenny Benitez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jenny Benitez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices.
All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered conversations then we further permeate a culture of judgement and shame.
Join Jenny weekly as she discusses topics that effect women in a relatable, honest way.
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Вміст надано Jenny Benitez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jenny Benitez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices.
All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered conversations then we further permeate a culture of judgement and shame.
Join Jenny weekly as she discusses topics that effect women in a relatable, honest way.
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Send us a text The arrival of three new babies in my extended family has sparked a wave of nostalgia and reflection about the raw truths of early parenthood—those jarring realities nobody adequately prepares you for. Remember when someone first told you "you'll never be alone again" after having a baby? For me, that statement landed like a thunderbolt. As someone who cherished solitude and quiet moments, the reality of motherhood hit hard: working with babies under each arm during conference calls, two-hour bedtime routines, and the complete dissolution of personal space. Yet within these challenges lies the beautiful, messy truth of family expansion—watching your lineage grow and seeing siblings bond despite the exhaustion. Perhaps most surprising is how parenthood transforms marriages. The flood of hormones, sleep deprivation, and differing parenting philosophies create a perfect storm where even the strongest partnerships face unprecedented tension. Add well-meaning but overwhelming advice from family members, friends, and even childless acquaintances who've "read all the books," and it's no wonder new parents feel overwhelmed. But take heart in knowing these struggles are universal and temporary. As one wise family member told me during my darkest moments, "This is literally the hardest part—once you get through this, everything else will be a breeze." Eight years later, I can confirm she was right. My evenings are mine again, bedtime routines have shortened from hours to minutes, and I've reclaimed pieces of my identity I feared were lost forever. Wondering how to survive those early years? Trust yourself. Despite all the advice, you and your partner are the parents. You decide what's best for your child. Your instincts matter more than any parenting book or well-meaning suggestion. And remember—you will find yourself again on the other side of these challenging years, different perhaps, but whole. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text We all reach breaking points that force us to reassess our priorities. Last summer, I learned this lesson the hard way when attempting to work from home while simultaneously caring for my three energetic children. By August, what started as a cost-saving measure had spiraled into a near-nervous breakdown that affected every aspect of my life—my job performance, my marriage, and most significantly, my mental health. Fast forward to this summer, where I made the conscious decision to prioritize my sanity over savings by enrolling my children in camp. This choice—while financially significant—has been transformative for my wellbeing. For those listening who might not have the financial flexibility to make similar choices, my message is simple but crucial: the mistake I made during leaner times wasn't the inability to afford childcare, but rather my reluctance to ask for help or create even small moments of self-care. The power of these small moments became abundantly clear recently when my husband encouraged me to enjoy our pool alone after the children were settled for the evening. This simple gesture—"just go back in the pool"—felt more meaningful than any grand romantic display because it actively prioritized my needs. Those few minutes of swimming laps not only refreshed my mind but provided unexpected relief for my chronic back pain. It's a powerful reminder that self-care doesn't require expensive solutions; even ten dedicated minutes can be transformative when we fully commit to honoring ourselves. Whether you're struggling with work-life balance, caregiver fatigue, or simply feeling overwhelmed by daily responsibilities, I encourage you to find small ways to prioritize yourself. When we choose our sanity, everyone around us benefits. If you've found effective strategies for incorporating self-care into busy schedules, I'd love to hear about them! Share your thoughts using the feedback link in this episode's description. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text The endless cycle of wanting more—better cars, bigger houses, luxury vacations—has become our society's default setting. But what if we're chasing a future that promises exactly what we already have in the present? Through the powerful parable of a content Mexican fisherman and an ambitious investment banker, this episode challenges our assumptions about success and fulfillment. The fisherman, already living the simple life of family time and doing what he loves, is presented with a 15-year plan to build a fishing empire. The punchline? After all that work, he could finally retire to enjoy fishing and spending time with family—exactly what he already had from the beginning. This story resonates deeply because so many of us sacrifice present joy for future promises. As we explore the concept that "less is more," we discover that our presence—not our presents—creates the most meaningful impact in our loved ones' lives. Rather than hustling toward some distant goal, what if we recognized the value in what we already possess? The episode takes a powerful turn toward kindness and perspective as we discuss the practice of paying it forward. Those small moments when we ease someone else's burden—even briefly—create ripples of positivity that return tenfold. When we later reflect on the devastating Texas floods, we're reminded how quickly life's everyday frustrations fade in comparison to genuine tragedy, offering a sobering perspective on what truly matters. Ready to shift your perspective from scarcity to abundance? Listen now and discover how acknowledging what you already have might be the greatest wealth of all. What small joy in your life deserves more appreciation today? Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text The unpredictable physical and emotional changes of perimenopause can disrupt even the most organized lives, as fatigue suddenly hits "like trudging through lava." Sharing a personal journal entry reveals the reality of these symptoms and emphasizes the importance of self-advocacy during this transitional life phase. • Fatigue during perimenopause can strike without warning, forcing immediate prioritization of essential tasks • Personal journal excerpt details experiencing sudden, debilitating exhaustion that feels like "dragging double and triple my weight" • Standard menopause symptoms include irregular periods, hot flashes, night sweats, and significant mood swings • Helpful supplements include vitamin D, B complex, fish oil for cognitive function, and magnesium glycinate for hormonal balance • The importance of being your own health advocate and researching options when symptoms affect quality of life • Women shouldn't accept feeling terrible for most of the month as normal or inevitable If you're experiencing perimenopause or menopause symptoms, please explore online resources and consult with healthcare professionals to find the right support for your journey. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text I've been wrestling with whether to continue this podcast due to overwhelming demand and my busy schedule, but I've decided to commit to three or more mini-episodes per week this summer. Success isn't static—we all grow and change constantly, as evidenced by how different I am at 41 compared to who I was at 26. • Committing to a summer series of three mini-episodes per week • Reflecting on personal growth and how we change over time • Managing anxiety from hundreds of potential podcast guests waiting in queue • Embracing the philosophy of "do it messy" instead of seeking perfection • Learning from creators like The Chic Natural who started with unpolished content • Encouraging listeners to start now—not waiting for the "perfect" time • Finding what inspires you enough to keep going when things get tough Email me at steelrosespodcast@gmail.com with topics or quotes you'd like me to discuss on future episodes. You can also find me on Instagram, LinkedIn, and Facebook. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Being in tune with my body has helped me identify hormone shifts that affect my moods, allowing me to communicate honestly with my family and manage stressful moments better. After returning from vacation, I'm implementing small but meaningful health changes that make a significant difference in daily life. • Recognizing triggers and mood shifts connected to monthly hormone cycles • Practicing transparency with children about women's health issues • Dreaming of creating financial support systems specifically for struggling mothers • Implementing post-vacation health resets for the entire family • Benefits of short 15-minute daily workouts, including improved mood and bone density • The power of walking to raise serotonin and lower cortisol • Fitting exercise into busy schedules without needing hour-long sessions • July challenge to commit to 15 minutes of movement daily Join me for the July Steel Roses challenge - 15 minutes of movement every single day! Let's try to make this happen together. Whether it's walking, yoga, or anything that moves your body, commit to daily movement for better physical and mental health. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Summer brings changes to the podcast schedule with mini-episodes replacing the weekly Sunday format, allowing for more flexible content delivery throughout the week. • First-ever family cruise vacation with husband, three children, stepchildren and their families • Reality of family vacation differed dramatically from expectations of being "fun mom" without responsibilities • Breaking routine proved challenging—no morning meditation, limited personal time, confined spaces, restricted internet access • Emotional breakdown on day two after children complained despite all the preparation work • First excursion disappointments including misleading descriptions and limited food options • Cocoa Beach Club excursion marked a turning point in enjoyment • Unexpected realization that coming home was more meaningful than the vacation itself • Profound gratitude for home, family, stable job, and the life built with her husband • Meditation recommended as a path to recognizing and appreciating your current life I encourage everyone to start meditating—it's truly life-changing. If you're new to meditation, check out Kathy Heller's guided meditations at kathyheller.com, where I started my journey. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text I share my journey of soul-searching while balancing a fulfilling new job with podcast hosting and family responsibilities. After years of using the podcast as a lifeline during professional unhappiness, I now face the challenge of dividing my passion between multiple loves in my life. • Used the glass ball/rubber ball method to identify priorities during a busy April work period • Cleared my calendar of podcast commitments to maintain sanity—something I never would have done before • Prepared my family for the difficult month ahead by communicating openly • Considered ending the podcast but realized it would leave a "gaping hole" in my life • Announcing a modified summer series with minisodes while taking my first big family vacation • Fall lineup is already forming, with guest opportunities still available • Committed to being part of the small percentage of women who maintain podcasts Feel free to shoot me an email at steelrosespodcast@gmail.com if you're interested in being a guest on the podcast. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
1 From Grief to Global Sisterhood: The Journey of Stacey Ray 1:01:13
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text Stacey Ray shares the transformative journey that led her to create Sisterhood Travels, a travel company focused on building community and empowering women over 50 who often feel invisible. What began as a way to process grief following her husband's passing has grown into a vibrant community of nearly 45,000 women who support each other's journeys of self-discovery. • From healthcare professional to travel entrepreneur after experiencing the paralyzing grief of losing her husband • Fighting society's expectation that women should "shrink and disappear" after 50 • Building a travel company with a mission focused on community rather than just destinations • Creating safe spaces where women can authentically connect without "mean girl syndrome" • The concept of a "me-moon" - time women dedicate to themselves without guilt • How travel teaches women not just about other cultures but about themselves • Women developing confidence to tackle challenges beyond travel after their experiences • The transformation that happens when women prioritize themselves after decades of putting others first • Helping women rediscover their authentic selves apart from roles as mothers, wives, and caregivers Visit SisterhoodTravels.com or join their Facebook community to learn more about how women are supporting each other through life-changing travel experiences. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Emma's journey with Inkitt has revolutionized digital publishing by creating Galatea and Candy Jar, platforms that remove traditional gatekeepers and let reader engagement determine which stories succeed. Her team launched Galatea with a "start messy" approach, challenging conventional wisdom and creating new pathways for unknown authors to reach audiences. • Joined Inkitt eight years ago, transitioning from publishing manager to Chief Innovation Officer • Created Galatea after finding Amazon's publishing model limited their ability to connect with readers • Built the initial Galatea app in just two weeks using screenshots of Google Sheets • Galatea uses data-driven story optimization including A/B testing different storylines • Developed Candy Jar as a vertical video platform that adapts popular Galatea stories into TV series • Designed the app as a guilt-free escape for busy women seeking 30 minutes of enjoyment • Emma crafted her unconventional career path by saying "yes" to opportunities and advocating for a role that matches her strengths • The platform allows authors to publish chapter by chapter and get immediate reader feedback Download Galatea on the App Store or Google Play Store today and discover stories that will captivate you. Looking for more? https://www.inkitt.com/ https://www.instagram.com/inkittbooks/ https://galatea.com/ https://www.instagram.com/galatea.stories/ Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
1 Melissa Bennett-Heinz and The Courage to Choose Yourself 1:18:34
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text Melissa Bennett-Heinz shares how Gestalt psychotherapy transformed her life after traditional therapy left her stuck, guiding us through a powerful conversation about women's struggle to prioritize themselves. • Discussing the courage it takes for women to reschedule commitments and make space for themselves • Exploring how work burnout affects mental health and family dynamics • Understanding Gestalt therapy as an embodied, relational approach focusing on present moment awareness • Recognizing anxiety in the body as a guide rather than letting it control decisions • Learning that small, consistent changes are more effective than attempting dramatic overhauls • Breaking free from societal conditioning that rewards women for self-sacrifice • Taking responsibility for ourselves while recognizing we're not meant to do everything alone • Understanding that a healthy family requires parents to nurture their relationship first Remember that your body will never lie to you - reconnecting with your physical sensations provides the guidance you need to make choices that truly support your wellbeing. Looking for more? https://www.melissabennettheinz.com/ Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Lucia Jones, a Welsh painter with international exhibitions and prestigious recognitions, discusses how her artwork explores the female experience through memory and identity. Her paintings, which often feature women with obscured eyes, serve as vessels for viewers to project their own experiences, creating connections that evolve with each viewing. • Supported by women throughout her life, Jones now creates art centered on women's experiences • Uses cinematic imagery and found photographs to create anonymous female figures that any woman can identify with • Employs layered painting techniques to create fractured environments that represent memory and emotional states • Explores performative femininity and the consciousness of being seen through her exhibition "Spectacle" • Creates paintings that change meaning with repeated viewings, allowing personal interpretation to evolve • Examines liminal spaces where women exist between their public and private selves • Uses color symbolically, particularly green tones that can be both isolating and calming I want my work to be a safe space for women to feel what they're feeling deep down. Art should be for everyone—a space of inclusivity and expression. The key is making work that people can connect with; that's what gives art its validity and purpose. Instagram Paintings Buy Art Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Mekdela Ejigu, author of "Plus Size" and beauty justice activist, shares how her memoir connects pop culture consumption with personal experiences to reveal intersecting systems of oppression that shape our identities and perceptions. • Started writing during political chaos to ground herself, discovering connections between media consumed and lived experiences • Confronted racial blindspots in America through personal experience and critical analysis • Discussed how childhood experiences become "the air we breathe for the rest of our lives" • Explored inner child healing as a pathway to authentic happiness and fulfillment • Examined how media portrayal of unrealistic beauty standards damages self-image • Challenged ageist narratives that tell women they "expire" at 40 • Revealed the connection between toxic beauty products (like hair relaxers) and serious health conditions • Advocated for beauty justice and body diversity across all institutions and media Find Mekdela at plussizebook.com, on Twitter and TikTok @plussizebook, and on Instagram see below! LinkedIn Plus Size Instagram Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Dr. Tenia Davis shares her journey from HR professional to organizational behavior expert, exploring how servant leadership creates environments where employees feel valued and empowered to contribute their best work. • Journey into HR from a technical background and witnessing the evolution to strategic HR • Importance of servant leadership in creating workplace environments where employees can thrive • Advice for young professionals including understanding company culture and asking questions • Balancing professional accomplishments with parenting responsibilities • Evolution of workplace expectations with younger generations valuing work-life balance • Developing emotional intelligence to build trust with colleagues and clients • Moving past workplace stereotypes to create authentic connections with team members • Creating positive workplace culture through grace and finding commonalities For more leadership insights, check out Tenia's books: "Eight Essential Steps to Inspire Others and Build a Thriving Workforce: A Leadership Advantage" and "The Feedback Blueprint: Unlocking the Power of Constructive Insights," or visit her website at leadershipwise.com . Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
1 Susan Schwartz and The Unseen Impact: How Absent Fathers Shape Daughters' Lives and Relationships 51:46
Send us a text Jungian analyst Susan E. Schwartz explores the profound impact absent fathers have on daughters' psychological development, relationships, and sense of self-worth. Through personal stories and psychological insights, this episode reveals how paternal absence creates unconscious patterns that affect women throughout their lives. • Absent father effect manifests in daughters through self-sacrifice, self-hatred, and destructive relationship patterns • Cultural norms often give fathers a "pass" while daughters learn to rationalize their absence • Women frequently excuse absent fathers with "that's just the way it was" rather than acknowledging their pain • Paternal absence affects a woman's relationship with her body and her ability to honor her own needs • The "house of cards" collapse that many women experience in midlife can lead to creative awakening • Healing requires acknowledging difficult emotions rather than suppressing them • Jungian analysis connects conscious and unconscious patterns through dreams and relationship dynamics • True healing happens when women stop excusing absent fathers and honor their authentic feelings • Finding your voice and challenging patriarchal expectations is part of the individuation process Check out Susan's website for more information about her books and work at susaneschwartzphd.com https://susanschwartzphd.com/ https://www.linkedin.com/in/susanschwartzphd/ Books Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Reshma Kearney shares her heartbreaking journey of losing her husband to suicide in 2022 and how she navigated the difficult path of grief while raising three young children alone. • Moving from Georgia to Washington State for a fresh start after Army life • Making the difficult choice to tell her children the truth about their father's suicide • Balancing her own grief while helping her children through theirs • Using mindfulness practices to help each child process grief in their own way • Finding her way back to herself while acknowledging she's fundamentally changed • Creating a community through sharing her story on social media • The importance of giving yourself grace during the grieving process • Recognizing that despite best efforts, we can't always prevent suicide • How sharing her experience helps give meaning to her suffering • The stigma men face in seeking help for mental health issues If you're interested in connecting with Reshma and learning more about grief support and mindfulness practices, you can find her on social media sharing her journey and building a supportive community for those experiencing similar loss. Instagram Grief Support Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Mina Brower shares her journey from Mexican-American immigrant to lawyer to author, highlighting how her postpartum therapy led her to rediscover her passion for writing and create a fantasy novel. • Immigrating to America with her family and serving as a childhood translator and advocate • Pursuing law while harboring a passion for writing fiction since childhood • Finding her voice through writing during postpartum therapy after struggling with infertility • Creating a fantasy novel featuring a PhD student heroine who must decide whether to embrace her magical legacy • Balancing motherhood, career, and creative pursuits with supportive partnership • Breaking generational patterns around mental health and self-care • Recognizing that "if you can't fill your own cup, you are no good to your children" • Understanding that the corporate world isn't designed for mothers, requiring creative solutions • Finding your voice after trauma and transforming grief into creativity Pre-order Mina Brower's fantasy novel, releasing June 30th! Visit our episode description for links to pre-order and connect with Mina on social media. https://www.minabrowerbooks.com/ Mina's Instagram Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Doris Efford, certified life coach and founder of the Moonshot Club, shares her journey from living by others' expectations to discovering her authentic self after a wildfire evacuation forced her to reassess her priorities. Through personal stories and professional insights, we explore how to break free from societal "shoulds," identify true personal values, and create systems that honor our natural rhythms. • Self-described as "the chaos comformer," Doris helps women reclaim their time through strategic systems • Catalytic moments like evacuations or career dissatisfaction can prompt vital self-reflection • Living according to external expectations often leaves us feeling empty despite "checking all the boxes" • Understanding your values requires defining what abstract concepts like "family" truly mean to you • The moon's 29.5-day cycle provides a natural framework for productivity, communication, and essential rest • Resistance to change from others often stems from their own insecurities or fear of being left behind • What others think of you reflects their filters and experiences, not your worth or choices • Self-investment is different from expenditure – it returns time, energy, and fulfillment • Social media and other distractions reveal where our time could be redirected toward personal growth • Rest isn't a luxury but a necessity – ignoring your body's signals has significant health consequences Check out the Moonshot Club and Prompted Collective by following the links in the episode description below and take the challenge to make 2025 the year you truly invest in yourself. Doris Efford on LinkedIn https://stressfreemethod.com/ Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Send us a text Elizabeth Wilson shares her transformative journey from forensic scientist to memoirist, revealing how writing literally saved her life after workplace sexual assault and divorce upended her world. • Writing provided more personal growth than years of therapy • Journals revealed the fallibility of memory and helped Elizabeth challenge her own cognitive biases • Moving to a small Colorado town and rebuilding life as a divorced single mom while finding her voice • Coffee on the car roof became a powerful metaphor for feeling overwhelmed and losing control • Journaling helps release anxiety by getting troubling thoughts out of your head and onto paper • Writing requires structure - "plotters" vs "pantsers" and how to find your approach • Scene cards and Save the Cat Beats framework can help overcome writer's block • Women's stories matter and deserve to be shared authentically Visit Elizabeth's podcast "The Inspired Writers Collective" to learn more about her memoir writing course designed specifically for those who have powerful stories to tell but need guidance on structure. Elizabeth's Podcast The Inspired Writer's Collective Elizabeth's Website Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Send us a text Alexandria Morgans, a certified personal trainer and nutritionist, shares her journey from professional ballet dancer to fitness coach after overcoming a three-year battle with an eating disorder. Her painful experience became the foundation for her coaching business focused on helping women heal their relationship with food and their bodies without restrictive dieting. • Started ballet at 18 months old and pursued it professionally until realizing the industry's unhealthy expectations were damaging her health • Developed an eating disorder when trying to fit the "ballet body" stereotype despite dancing 45 hours weekly • Found her turning point through weightlifting when she couldn't lift 10 pounds despite being a professional dancer • Created FitLex Coaching to help women overcome restrictive eating patterns and achieve sustainable results • Emphasizes the importance of loving your body throughout the journey rather than hating yourself to your goal • Discusses long-term health consequences of eating disorders including anemia and gastritis • Introduces her "Fear Food Friday" approach where clients try one former fear food weekly • Warns against fad diets that simply create calorie deficits by eliminating food groups • Highlights how many diet studies don't include women, making their results less applicable to female bodies Connect with Alexandria on Instagram or visit her website to learn more about her Mind Body Mastery program designed specifically for women recovering from restrictive eating patterns. Instagram https://www.linkedin.com/in/alexandria-morgans-b22256262/ Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Elinor Moshe, four-time author and podcast host, shares her transformative journey from outward success to spiritual awakening and authentic self-discovery. Despite accolades and achievements, Elinor realized she didn't exist in her own reality until recognizing the "devouring mother" archetype in her life triggered profound change. • Understanding the devouring mother archetype and its impact on personal agency • Why conventional healing models often fail to address deep spiritual wounds • Emotions as essential compasses for navigating life and reconnecting with self • The importance of protecting your energy and recognizing toxic relationships • Finding the right spiritual guides and modalities for your unique healing journey • How external success can mask internal emptiness and disconnection from self • Breaking free from the distorted patriarchy and "bro culture" mentality • The courage required to deconstruct your identity and rebuild authentically • Recognizing when you're living someone else's life versus your authentic path • The two most important questions in life: "Who and what am I?" Connect with Elinor through the links in the episode description to learn more about her work and spiritual guidance. Elinor's Instagram Elinor's LinkedIn Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text This podcast episode emphasizes the importance of holistic treatments for women's health issues, specifically highlighting the roles of diet and naturopathy in addressing hormonal imbalances and skin conditions. Dr. Diana Drake discusses the inadequacies of traditional medicine, particularly concerning PCOS, and advocates for personalized treatment plans that prioritize understanding root causes. • Discussion on the limitations of traditional medicine regarding women's health • Overview of Dr. Diana Drake's journey and background in naturopathy • Importance of recognizing the toxicity in conventional skincare products • Deep dive into Polycystic Ovary Syndrome (PCOS) and its misdiagnosis • The vital role of diet as medicine in managing hormonal health • Insight into effective testing methods beyond blood work for hormonal health • Critique of birth control as a catch-all solution for women's health issues • Encouraging a holistic approach to health and personalized treatment plans • Advocacy for proactive health measures and awareness in dietary choices • Invitation to schedule a free consultation with Dr. Drake for personalized support Looking for more? Check out Diana's website & sign up for a free consultation! https://www.dmdnaturalmedicine.com/ Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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1 Gail Shapiro on Feminism’s Legacy, Financial Empowerment, and Navigating Gender Equality Progress 55:40
Send us a text This episode explores the profound legacy of the women's movement through the eyes of Gail Shapiro, who recounts her experiences at the 1969 Female Liberation Conference and reflects on the importance of choice and financial literacy in women's lives. Listeners gain insight into generational shifts in women's roles and the ongoing struggles for equality while being encouraged to embrace their own power to choose. • Gail shares her journey in the women's movement • The significance of the 1969 Female Liberation Conference • Reflections on the pressure to "do it all" for modern women • Financial literacy as a key tool for empowerment • The importance of teaching children money management • Discussion on generational differences in women's roles • Gail's novel "To Sisterhood" as a historical narrative • A call to action for ongoing conversations about women's rights and choices Check out her book --> To Sisterhood! Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Send us a text After a two-week absence, I return to discuss managing overwhelming anxiety and the importance of addressing past traumas rather than tucking them away. Despite positive external feedback at work, my internal critic has been relentless. • Anxiety often stems from unaddressed past experiences that eventually resurface • Hormonal changes during menstrual cycles can significantly amplify existing anxiety • Communication with partners is essential - they can't read our minds about when we need help • Men and women often approach household and parenting responsibilities with different perspectives • Taking personal time without guilt is crucial for mental health as a woman, mother and entrepreneur • Setting boundaries with children about spending time with other caregivers is healthy • Direct communication prevents resentment building in relationships Remember to tune in every Sunday for our guest episodes running through June, with potential extensions due to growing interest from amazing guest speakers. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text This episode features a heartfelt discussion with Suzanne Ledecker, a fierce love coach and author, discussing her journey of self-discovery and the importance of empowerment among women. Suzanne shares insights on effective communication, financial independence, and establishing healthy boundaries while navigating personal and professional lives. • Introduction of Suzanne Ledecker and her mission • Discussion on creating supportive communities among women • Overview of Suzanne’s book and personal journey • Emphasis on the significance of clear communication • Exploration of women’s empowerment and financial independence • Addressing the impact of social media on self-perception • Importance of setting boundaries for emotional well-being • Closing thoughts on embracing one’s truth and fostering growth Check out her book! --> A Woman On Top Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Steel Roses Podcast
1 Empowering Women's Health: Dr. Soma Mandal on Advocacy, Navigating Challenges, and Owning Success 46:38
Send us a text This episode tackles the pressing health challenges faced by women, particularly those in the sandwich generation balancing work, family, and aging parents. Through personal stories and expert insights, Dr. Soma Mandal encourages women to take charge of their health and advocate for their needs in the healthcare system. • Exploration of the sandwich generation and its unique stressors • Personal stories illustrating healthcare disparities women face • Importance of self-advocacy in medical settings • Insight into menopause and its complexities • A discussion on weight management medications and their implications • Need for education and training on women’s health in medical fields • Empowering the next generation of women through health literacy Looking for more? https://www.somamandalmd.com/ https://www.linkedin.com/in/somamandal/ @drsomamandalmd Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text In this episode, we explore the transformative power of facing fear and embracing change with Julie Sedler, a storyteller and coach who shares her journey after divorce through her memoir, "Watch Me." Julie emphasizes the importance of support systems, journaling, and redefining failure on the path toward personal growth and healing. • Introduction of Julie Sedler and her transition from engineer to storyteller • Discussing personal challenges and the impact of divorce • The role of journaling as a method of healing • Importance of coaching and support during life changes • Redefining failure and the courage to "quit" when necessary • Embracing life transitions and the metaphor of the trapeze artist • Encouragement for listeners to seek their own paths to transformation • Reflection on the shared human experience of overcoming struggles Julie invites listeners interested in personal growth to reach out and explore their own journeys of transformation. Looking for more? https://home.juliesedler.com/ https://www.instagram.com/julie_sedler_author/ Watch Me Book Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Working mothers often face an overwhelming juggle of responsibilities, leading to a necessary reflection on the importance of solitude and self-advocacy. Through personal anecdotes, we explore how finding balance involves prioritizing quiet moments that foster clarity, setting boundaries, and teaching kids independence. • Importance of solitude for self-reflection • Influence of podcasts as a source of inspiration • Navigating travel demands while feeling guilt • Need for boundaries in professional life • Instilling independence in children while managing guilt • Lessons in self-advocacy and asking for help Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Steel Roses Podcast
Send us a text This engaging episode explores the profound effects of alcohol on women's health, especially regarding hormonal balance in their forties. Hosts Jenny and Elly Young discuss personal experiences and invoke strong societal themes surrounding drinking, empowerment, and the importance of self-advocacy. • Elly introduces her alcohol-free journey and its unexpected outcomes • Discussion around the societal pressures of “mom wine culture” • Importance of understanding hormonal balance as women age • Unique challenges women face when it comes to alcohol consumption • Insights into cycle syncing to promote better health • The connection between alcohol and hormone disruption highlighted • Steps to challenge cravings and transform relationships with alcohol • Encouragement for women to prioritize self-care and health • Resources and tools provided for further exploration Looking for more? https://www.instagram.com/find_myself_free/ https://linktr.ee/ellyyoung Find Myself Free the Podcast Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text This episode dives into the personal journey of balancing work and motherhood while navigating anxiety. Through reflections and shared stories, I explore the unique definitions of work-life balance and the importance of recognizing and addressing anxiety. • Discussion on Gary Vaynerchuk's take on work-life balance • Personal struggles with balancing career and family life • Understanding the different manifestations of anxiety • Sharing experiences of anxiety • Importance of self-talk in managing anxiety • Recognizing anxiety as a barrier to engaging in fulfilling experiences • The significance of addressing anxiety for future generations • Encouragement for listeners to take action towards understanding their anxiety Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Steel Roses Podcast
1 Kimberly Grustas on Empowering Young Girls: Navigating Puberty and Embracing Natural Skincare 57:09
Send us a text This episode explores the importance of empowering young girls to make informed skincare choices during their transition to womanhood. Kimberly Grustas shares her personal journey of creating Good For You Girls skincare and emphasizes education, nutritional health, and open communication with children about body changes. • Importance of informed skincare choices for young girls • Kim's personal story and motivation behind her brand • The necessity of reading labels and understanding ingredients • How puberty impacts young girls and addressing body image • Role of nutrition in maintaining healthy skin • The importance of positive communication between parents and children • Encouraging a sense of empowerment and self-acceptance in daughters Looking for more? https://www.goodforyougirls.com/ https://www.instagram.com/goodforyougirls/ https://www.goodforyougirls.com/blogs/blog Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text This episode highlights the importance of self-care, particularly during illness, as the host shares her experience dealing with the flu while adapting to a new job role. It also features an upcoming discussion with Kimberly Grustas on empowering children with informed skincare choices during puberty. • Emphasis on practicing self-care during illness • Reflection on balancing work and personal health • Preview of Kimberly Grustas’s insights into skincare for kids • Importance of natural ingredients in skincare products • Discussion on empowering children during puberty • Reminder to prioritize health and rest during flu season Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Steel Roses Podcast
1 Jana Barrett on Overcoming Pain, Embracing Self-Care, and Understanding Women's Rhythms for Empowered Living 57:49
Send us a text This episode centers on finding health and empowerment for women over 40. It covers the necessity of self-care, the impact of hormonal cycles on well-being, addressing mom guilt, and the importance of prioritizing consistent movement in daily life. • Jana Barrett shares her personal journey from pain to empowerment • Tackling mom guilt by prioritizing self-care • Understanding that exercise is a necessity, not a luxury • Exploring the challenges of perimenopause and how to cope • Importance of the infradian rhythm and its effect on health • The impact of stress on hormones and overall well-being • Emphasizing consistency over intensity in exercise habits • Practical tips for integrating physical activity into a busy lifestyle • Encouragement to advocate for oneself and seek knowledge in health • Resources for women to explore fitness and movement aligned with their needs Want to get in touch with Jana? https://www.instagram.com/jana_movement_coach/ https://www.jana-barrett.com/ Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Steel Roses Podcast
1 Minisode Series: A Jenny Update and Overview Embracing Self-Care, Prioritizing What Matters, and Yana Barrett's Empowering Wellness Journey 8:57
Send us a text The episode reflects on the importance of prioritizing grace and self-care while navigating busy lives, highlighting significant insights on women's health and fitness. Jenny shares her personal experiences, emphasizing that moving and exercising are crucial for maintaining well-being, especially as women age. • The significance of self-care in maintaining balance • Prioritizing tasks through the glass ball vs. rubber ball theory • Recognizing the luxury associated with gym time • Emphasizing strength training for women's health • Practical fitness solutions that fit busy lifestyles • Encouraging listener engagement and sharing experiences Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Remember those early morning starts at 5 am, juggling the chaos of motherhood and career while nurturing a fledgling podcast? I've brought back my co-conspirator from season one, Melissa, as we dive into the evolution of Steel Roses and celebrate the start of our third season. Our conversation flows from reminiscing about those early days to advocating for the power of setting realistic goals. Instead of overwhelming ourselves with grand resolutions, we suggest smaller, tangible commitments that prioritize self-care and regular check-ins with oneself. As we navigate the intricate dance of personal growth, Melissa and I explore the influence it has on relationships and life decisions. We share our belief in the importance of surrounding ourselves with true friends who support our happiness, even if it means stepping away from those who do not. Melissa opens up about her transformative move from New Jersey to South Florida, challenging societal norms and finding courage in the process. We touch on the necessity of recognizing when certain situations no longer serve our growth, both personally and professionally. Change can be daunting, yet embracing it can unlock remarkable possibilities. We discuss the emotional and biological hurdles women face when contemplating change and the tendency to remain in unfulfilling situations due to fear. By listening to our intuition, we can align our personal and professional lives. Sharing stories of overcoming imposter syndrome and making bold professional transitions, our episode highlights the power of community and support in championing each other's growth. This journey is about trusting your path and celebrating every step along the way. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text This episode delves into themes of authenticity, personal growth, and confronting societal hurdles that women face. With insights on letting go of outdated notions of perseverance and the importance of community support, the host facilitates a thought-provoking conversation that beckons listeners to reflect and engage. • Exploring the theme of "doing it messy" as a path to authentic self-expression • Conversation with guest Melissa on personal growth and realistic goal-setting • Discussing the need to recognize when to walk away from relationships • Acknowledging the emotional impact of wildfires in California and fostering community support • Using an analogy of women as cyclists navigating a male-designed world • Emphasizing the urgency of elevating female voices and experiences • Outlining exciting future episodes and encouraging listener feedback Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Ever wondered how embracing your authenticity could lead to a transformative 2025? Tune into the Steel Roses Podcast as we kick off the new year with our first-ever live streaming episode. Discover the journey from a humble two-person show with my cousin to a vibrant platform where women's voices resonate with power and purpose. This episode is all about resisting the glossy veneer of social media perfection and championing self-acceptance. With season three on the horizon, set to launch on January 12th, we're excited to encourage you to embark on a path of self-discovery and mindfulness. Meditation isn't just a practice; it's a tool we'll explore together for personal growth and fulfillment. As I navigate this new season, there's an open invitation for you to share your story with our audience—four guest slots remain, and I can't wait to hear from those ready to inspire and uplift. Reach out through any of my platforms if you're eager to join the conversation. Inspired by Cathy Heller's empowering guidance, my aim is to help five listeners transform their lives in 2025, and I promise to share every step of these incredible journeys with you. Let's embrace the strength of women coming together to uplift and support one another, making this year truly remarkable. Here's to a wonderful holiday season past and a promising year ahead! Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Have you ever felt the pull between a stable career and a burning passion? Meet Lynne Thompson, our guest, who navigated this very conflict. From her early fascination with poetry, secretly inspired by her father's writings, to a lengthy stint as an attorney fulfilling her parents' dreams, Lynne's journey is anything but conventional. She shares the turning point that led her to leave a 15-year legal career for the world of poetry, exploring how this decision allowed her to truly thrive. Lynne's story inspired me to reflect on my own creative roots and the importance of pursuing what genuinely fulfills us. Balancing life's responsibilities with personal passions is a challenge, especially for women. Lynne and I delve into the complexities of raising children, maintaining a career, and still finding time for what ignites our souls. We discuss the power of community support in silencing the naysayers and the significance of making time for seemingly impractical pursuits like poetry. I also share my own experience with podcasting burnout and how my family’s encouragement reignited my passion. This conversation is a reminder that amidst life's chaos, it’s crucial to carve out time for what truly matters to you. Lynne also gives us an inside look at her latest poetry book, which centers around women's intricate experiences, from sexuality and aging to spirituality and rage. Inspired by a friend's suggestion and the poignant quote from Cornelius Eady, "Some folks will tell you the blues is a woman," Lynne's work captures the essence of women's struggles and triumphs. We touch upon the cultural and historical challenges women face and the ongoing efforts to amplify their voices. This episode is a heartfelt celebration of courage, resilience, and the relentless pursuit of dreams, enriched by Lynne’s insightful journey and literary contributions. Join us for an episode that promises to inspire and empower. Lynne Thompson Website Lynne Thompson Facebook Lynne Thompson X Lynne Thompson Instagram Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Steel Roses Podcast
1 Marysol James on Transforming Adversity into a Best-Selling Romance Writing Career 1:06:12
1:06:12 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:06:12
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text How does one transition from the high pressures of academia and management to becoming a best-selling romance novelist? Our guest, Marysol James, did just that. After a life-altering cancer diagnosis and the loss of her job, Marysol discovered a new path through writing, encouraged by friends during a virtual writing camp. Her debut romance novel unexpectedly became a bestseller, opening the door to a successful career with 30 published books and six best-selling series. Tune in as we explore Marysol's fascinating journey from teaching English and managing an expat magazine in Warsaw to taking on significant roles in the publishing industry before returning to her true passion of writing. We delve into how early experiences, like writing as an emotional outlet during challenging family times and witnessing a parent's financial struggles, profoundly shaped her career choices. Marysol’s story highlights the delicate balance between creative passion and financial stability, and the pivotal role self-publishing platforms like Amazon played in her success. Marysol’s narrative is more than just a success story; it's a testament to resilience, determination, and the power of stepping outside one’s comfort zone. We discuss how she overcame imposter syndrome, leveraged management skills to outsource and delegate effectively, and rediscovered her passion after adversity. This episode offers invaluable insights into reclaiming personal power and making courageous career choices, providing inspiration for anyone facing their own challenges or seeking a new direction in life. Books by Marysol James Marysol James Facebook Marysol James Instagram Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Steel Roses Podcast
1 Wendy Alexander on Resilience, Writing for Healing, and Navigating Midlife Transitions 1:00:00
1:00:00 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:00
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text Ever wondered how a single mother from apartheid-era South Africa could pivot through a series of tumultuous life changes to become a beacon of resilience and empowerment? Wendy Alexander reveals her extraordinary journey on this episode of the Steel Roses podcast. With candor and depth, Wendy takes us through her challenging upbringing, migration to Australia, and the relentless hurdles she conquered both personally and professionally. From a successful corporate career to founding her own business, Wendy’s story is a testament to the power of perseverance and strategic transitions, especially during midlife. Unlock the hidden therapeutic power of writing with Wendy as she recounts how putting pen to paper helped her process profound trauma and emotional upheavals, including a traumatic breakup and the intense struggles of menopause. Wendy discusses the societal pressures on women to suppress their feelings and how writing became her lifeline, helping her navigate through anxiety, depression, and an eating disorder. Her narrative highlights the critical importance of acknowledging and genuinely processing emotions for authentic healing and personal growth. Transitioning careers in midlife can seem daunting, but Wendy’s practical advice sheds light on how to manage this shift with grace and determination. Learn the significance of taking small, consistent steps towards significant change and how to balance financial stability with personal fulfillment. Wendy shares her own experiences of perfecting a dual career path and reconnecting with her true passions through podcasting and career coaching. This episode is packed with heartfelt conversations and actionable insights, aiming to equip you with the tools to navigate midlife transitions confidently and authentically. Internal Uprising; By Wendy Alexander Wendy Alexander (@wendy_a_alexander) • Instagram photos and videos @wendy_a_alexander | Linktree Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Steel Roses Podcast
Send us a text Ever wondered if giving up alcohol could unlock a more vibrant, fulfilling life? Join us for an eye-opening conversation with bestselling author and master coach Karolina Rzadkowolska, who shares her compelling insights on reevaluating our relationship with alcohol. Karolina's story challenges the notion that only those who hit rock bottom need to rethink their drinking habits. Instead, she introduces the empowering Sober Curious movement and recounts her own transformative experience with Dry January, illustrating how living alcohol-free can align better with our health, values, and aspirations. Do you believe alcohol helps you relax and have fun? Think again. In this episode, Karolina and I debunk common myths about alcohol's effects on the brain and body. Discover how alcohol acts as a depressant, releasing stress hormones that can lead to anxiety and sadness, and learn about its disruptive impact on nutrient processing and weight gain. We also dive into the science of dopamine receptors and how alcohol creates a vicious cycle of dependency by dulling our natural sources of pleasure. Ready for a life with better sleep, more energy, and overall improved well-being? We discuss the dramatic health benefits of quitting alcohol, from lowered blood pressure to reduced inflammation and beyond. Karolina sheds light on the misconceptions around the so-called health benefits of moderate drinking, especially for women. Imagine trading that fleeting buzz for sustained joy and vitality—this episode might just inspire you to explore an alcohol-free lifestyle and experience life with a newfound passion and raw excitement. Euphoric; By Karolina Rzadkowolska Alcohol-Free Empowerment Coach and Author (euphoricaf.com) Karolina Rzadkowolska | Alcohol-Free Empowerment Coach (@euphoric.af) • Instagram photos and videos Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Steel Roses Podcast
Send us a text Cathi Nelson, an innovative force in the realm of photo organizing, joins us to unravel her journey from a dedicated mom and scrapbooker to leading a global movement with over 700 professionals dedicated to preserving our digital memories. Discover how Cathi's passion for storytelling and photography has evolved alongside technological advancements, paving the way for a unique business model that addresses the soaring demand for digital photo organization. Her inspiring story highlights the power of recognizing and cultivating one's talents to carve out meaningful career paths, emphasizing that it's never too late to reinvent oneself. The episode sheds light on the societal biases women encounter when they pursue new passions and the significant generational shift in how we manage our photos. Cathi underscores the profound impact of legacy storytelling, showcasing how modern technology equips us to capture and preserve personal histories for future generations. This conversation serves as a potent reminder that growth and transformation are continual processes, unbound by age or conventional career trajectories. Looking for more? Check out the links below Photo Organizing Made Easy Work with Cathi Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Steel Roses Podcast
Send us a text What if you could turn your darkest moments into a beacon of hope for others? Meet Sarah Miley, a crisis advocate and trauma recovery coach who has done just that. On Steel Roses, Sarah recounts her harrowing experiences with trauma and the pivotal moment in her thirties when she chose to seek therapy. Discover how her dedication to understanding psychology, neuroscience, and wellness led her to create Full Circle Wellness Spring and develop a personalized trauma healing system that's changing lives. Navigating the maze of finding the right support can be daunting, especially for trauma survivors. Sarah sheds light on the critical difference between general life coaching and trauma-informed coaching, emphasizing the importance of working with certified professionals. She cautions against the pitfalls of unqualified experts and explains how unresolved trauma can infiltrate every aspect of life, from personal ambitions to coping mechanisms. Learn how high chronic stress and hidden traumas manifest and why trauma-informed practices are essential for genuine personal and professional growth. Our journey doesn't stop there. Sarah and I explore the struggles of overcoming mental health challenges, such as eating disorders and anxiety, and the liberation that comes from breaking generational money patterns. Sarah shares her insights on the Internal Family Systems (IFS) model and its role in understanding and healing different parts of the psyche. We wrap up with practical advice for those dealing with relational trauma, stressing the necessity of acknowledging trauma, seeking help, and utilizing resources like Full Circle Wellspring. Join us for a transformative conversation that promises to equip you with the tools and knowledge for your healing journey. https://www.fullcirclewellspring.com/ https://www.instagram.com/coachsaramiley/ https://www.linkedin.com/in/fullcirclewellspring/ https://www.facebook.com/fullcirclewellspring Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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Steel Roses Podcast
Send us a text Unlock the secrets to radiant skin as we chat with the illustrious Dr. Mina, a Harvard-trained dermatologist and dermatologic surgeon. Dr. Mina offers invaluable advice on cutting through the noise of online skincare misinformation and embracing a minimalist approach. Discover why consistency is key to skin health and how simplistic, effective products can make a world of difference, even for those with a hectic lifestyle. We also tackle the critical topic of aging gracefully. Dr. Mina shares expert tips on instilling lifelong sun protection habits in kids, and transforming sunscreen from a chore into a fun routine. Alongside this, we dismantle societal pressures around aging, advocating for a perspective that views middle age and menopause as opportunities for renewal and self-acceptance. By reframing how we see aging, we not only enhance our well-being but also set a powerful example for the younger generation. Lastly, we explore the intricate links between diet, stress, and skin health. Learn about the adverse effects of processed foods and sugars. Jenny shares her personal transformation story, shedding light on the benefits of mindful eating and stress management. Our conversation also covers practical skincare tips for those experiencing hormonal changes, ensuring you have the tools to maintain healthy, glowing skin at every stage of life. The Skin Real The Skin Real Podcast Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
Send us a text Imagine feeling unfulfilled while constantly catering to others' needs—sound familiar? Join us as we welcome mindset coach Becky Upchurch, who shares her incredible journey from academia to coaching, emphasizing the transformative power of teaching women to say no without guilt. Becky uncovers societal pressures that push women toward people-pleasing behaviors and the stress that results. Through her insights, we delve into the necessity of breaking free from ingrained patterns and creating lives that women genuinely love. As a mother raising strong, independent kids, I reflect on the importance of mindful communication in fostering their growth and independence. Ever wondered why the brain resists change and how you can rewire it? We explore the science behind these concepts with references to Dr. Joe Dispenza's work and influential resources like "The Secret." Our conversation moves into the realm of personal growth and self-discovery, highlighting the discomfort and fear that often accompany significant changes. By sharing personal milestones and pivotal moments, we examine how to prioritize personal happiness and evaluate relationships to align with our evolving paths. The transition is not always easy, but as we discuss, it's essential for true fulfillment. We also tackle the toxic mentality prevalent in today's work culture and the competitive environment among women. Reflecting on personal experiences, we stress the importance of setting professional boundaries to maintain a healthy work-life balance. This episode is a heartfelt exploration of authenticity, vulnerability, and community support. Whether sharing the real-life struggles of being stood up on a date or the emotional toll of trying to control everything, our stories aim to connect, inspire, and uplift women facing similar challenges. Tune in to discover how saying no can be a powerful step toward a more balanced and fulfilling life. Higher Good Coaching Becky's Instagram Becky's LinkedIn Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn…
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