Laughing Through The Pain: Navigating Wellness podcast

Laughing Through The Pain: Navigating Wellness

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Welcome to Laughing Through the Pain: Navigating Wellness. A podcast about the wellness industry, breathwork, bio-hacking, exercise, and mental health. Designed to help regular people and practitioners find their way through the confusing, conflicting, and often untrustworthy world of wellness. While at the same time trying to make you laugh. Hosted by Richard and Andy. Richard Blake, AKA the Breath Geek, is a PhD psychologist, breathworker, bio-hacker, and amateur CrossFit athlete. Andy, aka the the funny one, has his bachelor's in psychology and helps to avoid the curse of knowledge by asking the questions the experts don’t think to answer. They want to help you avoid making the same mistakes they made while trying to make their way through all things wellness - subscribe and like the podcast now.

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Laughing Through The Pain: Navigating Wellness

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Momentum, Milestones, and Moving On: The End of an Era for Laughing Through the Pain 31:15

9 weeks тому31:15

31:15

Send us a text Ever found yourself grappling with imposter syndrome while striving to balance expertise and humility? You're not alone. Join us as we wrap up our wellness podcast series, sharing the heartfelt highs and reflective lows of our journey. From the very first spark of an idea to achieving a milestone of 44 episodes, we've faced challenges, embraced growth, and forged connections with incredible guests who have expanded our understanding of wellness in mind, body, and spirit. This episode is a celebration of shared accomplishments, the joy of collaboration, and a look forward to exciting new opportunities on the horizon. Discover the evolving world of breathwork as we discuss our roles in education, the significance of trauma awareness, and the strides being made in raising training standards. Reflecting on the art of podcasting, we'll share insights on engaging respectfully yet critically with guests, balancing candid discourse while maintaining integrity. As we transition to new endeavors like the Momentum program, co-hosting Runga Radio, and participating in the Health Optimization Summit, we express deep gratitude for the community that has supported us. Join us for this final chapter, filled with stories, insights, and a heartfelt thank you to all who have been part of our transformative journey. Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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Breathwork Under the Microscope: Is the Science Killing the Magic? With Guy Fincham 59:55

9 weeks тому59:55

59:55

Send us a text Ever wondered how a simple breath could transform your life? Join us as we unlock the secrets of breathwork with our insightful guest, Guy Fincham from the University of Leeds. Guy takes us on his personal journey through health challenges and academic rigor, highlighting the authentic and methodical approach he brings to researching breathwork. From dealing with chronic fatigue syndrome to exploring the Wim Hof Method and gentler practices like Qigong and yoga, Guy's journey is a testament to the potential healing power of breathwork. Our conversation doesn't shy away from critically examining the science behind these practices. Guy candidly addresses the limitations and criticisms of his studies, emphasizing the necessity of informed consent and the importance of safe practices, especially for individuals with specific health conditions. Discover the intriguing findings from his PhD studies, which challenge assumptions about the effectiveness of popular breathwork techniques. We also delve into the complexities and nuances of measuring breathwork's impact on mental and physical health, offering a balanced perspective on its transformative potential. We also tackle the exciting research frontiers in breathwork, exploring its role in sports performance and its capacity to induce altered states of consciousness. Guy shares insights into ongoing projects, including research on breathwork’s benefits for menopausal symptoms and social anxiety. Our engaging discussion touches on the spiritual roots and cultural significance of these practices, ensuring a well-rounded exploration of their profound impact. Whether you're a seasoned practitioner or a curious newcomer, this episode promises to enrich your understanding of breathwork's remarkable potential. 00:00 Introduction and Beginnings 02:14 Discovering Breathwork 03:06 Healing Through Breathwork 03:36 Research and Academic Journey 04:24 Understanding Breathwork Practices 06:57 Mechanisms of Conscious Connected Breathing 23:38 Challenges and Criticisms in Breathwork Research 27:32 Introduction to Jack Kruse 28:12 Current Hot Topics in Research 29:23 The Importance of Breathwork 30:18 Research Questions and Focus Areas 30:55 Historical and Cultural Roots of Breathwork 32:31 Gaps in Breathwork Research 38:23 Breathwork and Sports 39:24 Challenges in Clinical Trials for Breathwork 48:30 Future Directions and Projects 50:50 Conclusion and Contact Information FOLLOW OUR SOCIALS Guest: Guy Fincham X: https://x.com/breath_Guy LinkedIn: https://www.linkedin.com/in/guywilliam/ HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ LISTEN AND WATCH OUR PODCAST Laughing Through The Pain: Navigating Wellness Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ef3963a93fd44323 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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What Does It Really Mean to Be Authentic? With Alex Manzi 1:04:05

11 weeks тому1:04:05

1:04:05

Send us a text Kick off your journey to authenticity and personal growth with insights from our guest, Alex Manzi, a dynamic creator and coach with roots in the music industry and a stint at BBC Radio 1Xtra. Alex shares his experiences coaching high-profile clients and offers strategies for maintaining a healthy relationship with social media, a crucial element in our ever-connected world. We untangle the regional differences in TikTok's algorithm and discuss how these variations influence user behavior, setting the stage for a broader conversation on mindful social media use. Reflective tales from both hosts take us through personal transformations sparked by moments of profound unhappiness, despite seemingly successful lives. We explore the pivotal role of authenticity in finding true fulfillment, sharing how books, meditation, and launching a self-development podcast for the UK audience were instrumental in our paths. The episode doesn't shy away from vulnerability; instead, it examines overcoming fears of judgment and the power of sharing personal stories to foster genuine connections. Finally, we tackle the challenge of balancing growth with authenticity in a world where vulnerability can be commodified. You'll hear about the importance of intentional social media usage, avoiding the trap of endless scrolling, and the broader implications of digital distractions on our attention spans. We wrap up by emphasizing the need for self-reflection and rest, using personal anecdotes and strategies to illustrate how prioritizing well-being can lead to a more balanced, fulfilling life. Tune in to gain valuable insights and practical advice on navigating the complexities of personal and professional growth. About the guest: Alex Manzi is a Creator and Coach who works with Creatives and Entrepreneurs to help them optimise their mindset so that they can bring their dream projects to life. Alex is also the host of 'In The Moment with Alex Manzi' which is one of the most downloaded self-development podcasts in the UK as well as the author of the book 'The Search For Clarity' which he released in 2020. FOLLOW OUR SOCIALS Guest: Alex Manzi Instagram: https://www.instagram.com/IAmAlexManzi/ Top 5 Health & Lifestyle podcast: ‘In The Moment with Alex Manzi’ Book: ‘The Search For Clarity’ http://thedreamersdisease.co.uk/clarity Web: thedreamersdisease.co.uk HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ LISTEN AND WATCH OUR PODCAST Laughing Through The Pain: Navigating Wellness Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ef3963a93fd44323 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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The Cold Truth: How Matt Soule and the Wim Hof Method Redefine Resilience 1:02:22

11 weeks тому1:02:22

1:02:22

Send us a text Unlock the secrets of stress management with our special guest, Matt Soule, a senior instructor in the Wim Hof organization. Gain rare insights from Matt as he demystifies the Wim Hof Method, offering practical wisdom on managing stress and exploring the minimum effective dose of cold exposure. Discover how safe cold therapy practices and breathwork can revolutionize your stress response, enhancing your ability to adapt and thrive in our fast-paced world. As we discuss the nuances of the breathwork industry, Matt shares his efforts to maintain integrity and quality instruction amidst its growing popularity. Venture into the personal journey of overcoming adversity with a moving narrative on the transformative power of martial arts in stress management. Matt brings to light how childhood trauma and personal challenges can be harnessed for growth, resilience, and empowerment. Hear the stories of individuals whose lives were changed by the Wim Hof Method, from a former special forces operative managing PTSD to a woman battling autoimmune disorders. Their experiences underscore the method's potential to foster a growth mindset and a sense of control over one’s well-being. Explore the expanding world of cold therapy and breathwork instruction, as Matt discusses the evolution of the Wim Hof Method and breathwork standards. Learn about the structured curriculum developed for teaching this method and the importance of maintaining high teaching standards. We also delve into the accessibility of these practices, highlighting how you can incorporate the benefits of cold exposure and breathwork into your daily life. Matt shares his personal experiences with data-driven approaches to breathwork, revealing why continuous education and a curious mindset are crucial in this rapidly evolving field. FOLLOW OUR SOCIALS Guest: Matt Soule Instagram: https://www.instagram.com/mattsoulesr5/ Website: https://www.mattsoule.com/ https://mattsoulesr5.carrd.co/ https://www.amazon.com/Stronger-Through-Stress-Mastering-Performance/dp/1736296981/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ LISTEN AND WATCH OUR PODCAST Laughing Through The Pain: Navigating Wellness Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ef3963a93fd44323 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World 56:04

14 weeks тому56:04

56:04

Send us a text Join us as Dr. Torkil Færø, a trailblazer in the world of holistic health and author of "The Pulse Cure," challenges everything you thought you knew about sun exposure, stress, and well-being. By questioning conventional wisdom, Dr. Torkil aligns with the biohacker movement and introduces us to the transformative power of pilgrimages for mental and physical health. Through his personal stories and experiences, Dr. Torkil offers a fresh perspective on diet, fasting, and the revolutionary role of wearables in modern health management. Explore the profound insights into heart rate variability (HRV) and its critical role in understanding our stress responses. Discover how HRV serves as a window into our autonomic nervous system, revealing how lifestyle choices like diet, alcohol consumption, and even social interactions impact our well-being. With fascinating revelations about the benefits of pushing personal limits and the surprising comfort of social interactions, we delve into how tracking HRV can be a proactive tool for early disease detection and lifestyle optimization. We also dive into the complexities of sun exposure and modern lifestyle choices, drawing on a UK biobank study to challenge the fear of melanoma from sun exposure. Dr. Torkil illuminates the benefits of sunlight beyond vitamin D, while questioning the safety of conventional sunscreens. As we navigate the evolving landscape of wellness, the conversation shifts towards the future of personalized health, where technology and AI empower us to shift from illness treatment to prevention. Join us for a thought-provoking journey into the future of health and well-being, where the power to optimize our health is at our fingertips. FOLLOW OUR SOCIALS Guest: Dr. Torkil Færø Instagram: https://www.instagram.com/dr.torkil/ Website: https://pulskuren.no/ Book: https://www.athenas.no/foredragsholdere/torkil-faeroe/?fbclid=PAZXh0bgNhZW0CMTEAAaY1xyHtb8WHZ1O62w4auBG0rdNDhWg8gZri3l9pFPpJqVeU0uzw7D13_Hg_aem_gRBdFMKYe_TdOi575l7S0A Book: https://www.barnesandnoble.com/w/the-pulse-cure-torkil-f-r/1144296935;jsessionid=CB70CE257A39BA7491BC3A0A90974344.prodny_store02-atgap10 Podcast: https://open.spotify.com/show/3OKeIGbVVvj1jQdeYddTmD?si=3c13485647144086 HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ LISTEN AND WATCH OUR PODCAST Laughing Through The Pain: Navigating Wellness Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ef3963a93fd44323 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin 51:17

16 weeks тому51:17

51:17

Send us a text Discover the groundbreaking world of Emotional Brain Training (EBT) with Dr. Laurel Mellon, a distinguished retired professor from UCSF and an experienced nutritionist who offers insightful critiques of traditional psychotherapy. Dr. Mellon reveals how the mental health and obesity epidemics may share common roots in stress-induced neurophysiology, a topic often overlooked by conventional therapeutic approaches. Learn how EBT empowers individuals to erase harmful circuits, addressing the core of psychological and physiological issues through a method that promises long-lasting change. Unpack the intricate ties between obesity and mental health as we explore the cycle driven by stress and emotional disconnection leading to food addiction. Hear a moving account of a mother's journey watching her daughter transform through EBT, a system designed to rewire the brain's stress response by accessing deep-seated emotional circuits. With an emphasis on reaching states of joy and compassion, EBT offers profound tools to navigate and transform negative emotions, providing relief from conditions like depression, anxiety, and eating disorders. EBT is emerging as a powerful alternative to traditional therapies, promising a shift from short-term fixes to addressing root causes. Through intimate group sessions, individuals learn to rewire specific brain circuits, fostering emotional connections and holistic well-being. As EBT becomes more accessible globally, thanks to new funding and resources, Dr. Mellon's new book, "One, Two, Three, Joy," provides a comprehensive guide to this promising approach. Tune in to explore how EBT is set to revolutionize emotional health and well-being on a global scale. FOLLOW OUR SOCIALS: Guest: Dr. Laurel Mellin Instagram: https://www.instagram.com/drlaurelmellin/ Website: https://www.ebtconnect.net https://www.brainbasedhealth.org/?fbclid=PAZXh0bgNhZW0CMTEAAabF7teYy4RT3OWGwCIyUIObAYgTx4vrDpqNOq5MQ5xzr2nEqkHe5DNxRPU_aem_OhLYMt41WOpYv5QRE5VVDw HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard 1:04:23

17 weeks тому1:04:23

1:04:23

Send us a text CrossFit Games champion Craig Howard joins us for a compelling exploration of obesity's many facets. Discover how the world of CrossFit extends beyond physical exercise, touching on issues like chronic illness and the significance of a balanced diet over processed foods. Craig's insights delve into the role of education, the historical shifts in food consumption, and the surprising impact of corporate interests on dietary guidelines, making this episode a must-listen for anyone passionate about health and fitness. We venture into the challenges faced by schools in providing effective nutrition education against a backdrop of diverse dietary preferences and parental pressures. Craig shares his experiences speaking to children and educators, emphasizing the need for personal responsibility and informed decision-making. We also gain a unique perspective on innovative nutrition coaching at Diablo CrossFit, where separating fitness from nutrition creates a supportive, judgment-free environment for members. As discussions widen, we explore the intersection of government policies, pharmaceutical influences, and public health, particularly regarding the weight-loss drug Ozempic. Craig offers a thought-provoking look at the future of CrossFit and the sustainability of fitness businesses in high-cost areas. From the evolution of the CrossFit affiliate model to the cult-like allure of fitness communities, this episode promises a comprehensive and thought-provoking journey through the evolving landscape of health and wellness. FOLLOW OUR SOCIALS: Guest: Craig Howard Instagram: https://www.instagram.com/craighoward_diablo/ Linktree: https://linktr.ee/craighoward_diablo YouTube Podcast: https://www.youtube.com/@prsallday Website: https://diablocrossfit.com/ Diablo Crossfit Instagram: https://www.instagram.com/diablocrossfit/ YouTube: https://www.youtube.com/user/diablocrossfit LinkTree: https://linktr.ee/diablocrossfit HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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From Loss to Legacy: Navigating Grief and Championing Mental Health Awareness with Jenny Rayner 57:49

18 weeks тому57:49

57:49

Send us a text Jenny Rayner joins us for an emotionally powerful discussion about the tragic loss of her daughter, Lucy, and the remarkable work she has done since to prevent similar tragedies. Jenny's heartfelt story begins with the pressures Lucy faced, including job loss and a breakup, which culminated in her suicide in 2012. This episode is a testament to Jenny's resilience and demonstrates the importance of recognizing mental health vulnerabilities in loved ones, a skill that even trained professionals find challenging. We explore the profound emotions tied to losing someone to suicide, highlighting the importance of self-kindness in navigating grief. Jenny shares her journey of accepting this loss and the significance of understanding grief as an ongoing journey of getting through rather than getting over. We also discuss the Lucy Rayner Foundation's support for mental health, especially for young people transitioning through significant life changes, addressing the inadequacies in mental health services and the vital importance of accessible care. Lastly, we tackle the broader societal influences affecting mental health, such as social media and persistent stigma, and the struggles faced by mental health foundations in providing consistent support. Through events like "Can Anyone Hear Me," we emphasize the need for open discussions on mental health and the importance of regular medication reviews. Jenny's story, combined with our focus on fostering resilience, aims to inspire a future where mental health awareness and support are prioritized, offering hope amid despair. FOLLOW OUR SOCIALS: Guest: Jenny Rayner Website: https://thelucyraynerfoundation.com/ https://www.instagram.com/thelucyraynerfoundation/ Facebook: https://www.facebook.com/TheLucyRaynerFoundation/ Instagram: https://www.instagram.com/jenny.rayner/ HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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The Posture Myth: Why You’ve Been Doing It All Wrong – with Natalie from Spiro Health 50:01

19 weeks тому50:01

50:01

Send us a text Unlock the secrets to achieving lasting physical well-being as we sit down with Natalie from Spiro Health, an esteemed chiropractor specializing in Advanced Biostructural Correction (ABC). Forget what you've learned about posture being a conscious effort; Natalie enlightens us on how ABC offers a revolutionary approach that could transform your relationship with your spine. We tackle common myths surrounding posture and exercise, sharing practical tips that require no fancy equipment, promising relief from those persistent aches and pains. Embark on a journey to optimize your spinal health with our discussion on a three-month stabilization program designed to reshape your body with twice-weekly sessions. Natalie walks us through the spine's unique ability to self-correct—except when it comes to backward bends—and how this knowledge can be leveraged to prevent common injuries. The importance of consistency, the influence of footwear, and the role of everyday activities in spinal health underscore why the spine is the unsung hero of our overall biomechanics and well-being. Explore the nuances of safe exercise practices, with a spotlight on yoga's impact on the body and how to maintain neutrality in your movements to avoid injuries. Memory foam mattresses and shoes are put under the microscope as we question their true benefit to body alignment. From ideal sleeping postures to the choice of shoes, we leave no stone unturned in providing you with a comprehensive guide to better health. Plus, discover how frequent posture changes and awareness during daily routines can greatly enhance your comfort and health. Let Natalie’s expertise inspire your journey to a healthier spine and a more comfortable life. FOLLOW OUR SOCIALS: Guest: Natalie Robertson Website: https://spirohealth.co.uk/ Linktree: https://linktr.ee/spirohealth Instagram: https://www.instagram.com/spirohealth/ HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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What You're Getting Wrong About Breathing: Taylor Somerville on the Surprising Link Between Breath and Burnout 52:03

20 weeks тому52:03

52:03

Send us a text Imagine transforming your life with just a breath. Our guest, Taylor Somerville from Memphis, Tennessee, guides us through the XPT style of breathwork, illuminating how simple breathing techniques can shift us from anxiety to calmness, and even enhance our physical well-being. Drawing inspiration from the natural breathing patterns of children, Taylor reveals how lifestyle changes alter our breathing and offers practical methods to reclaim optimal habits. The episode promises not just a change in perspective, but actionable steps to improve your daily life through controlled breathing. Explore the dynamic relationship between breath and exercise as we uncover the hidden dangers of over-breathing, inspired by Patrick McEwen’s Oxygen Advantage. Whether you’re an avid gym-goer or a curious beginner, discover how underwater workouts with heavy D-balls and dumbbells challenge the body and mind, offering unique benefits that extend beyond the water. Taylor shares anecdotes from his own journey, emphasizing the power of breath awareness in promoting overall well-being and resilience. Venturing into the realm of sauna and cold therapy, we compare traditional barrel saunas with their infrared counterparts and delve into cold exposure practices like ice baths. Taylor shares insights from his personal transition from a high-pressure career to advocating for a more holistic health approach, highlighting stress management techniques that go beyond conventional methods. With practical tips on integrating these therapies into your routine, this episode encourages taking control of your health to prevent burnout and foster a balanced lifestyle. FOLLOW OUR SOCIALS: Guest: Taylor Somerville Website: https://www.symmetrysyndicate.com/ Linktree: https://linktr.ee/tsomerv Instagram URL: https://www.instagram.com/taylor__somerville/ HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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Speak Like a Boss: Conquering Communication Challenges with Simone Tai 1:01:17

22 weeks тому1:01:17

1:01:17

Send us a text Unlock the secrets to effective communication with our guest, Simone Tai, a seasoned speaking coach. We promise that by listening, you'll gain invaluable strategies to enhance your speaking skills, whether you're addressing a packed auditorium or a virtual meeting. Simone guides us through the essential elements of active listening and clear communication, helping you sidestep misunderstandings and improve your professional interactions. We dive into tackling public speaking fears, exploring the anxiety that often accompanies stepping up to the podium. Discover why storytelling trumps data dumping and how focusing on your audience can transform a nerve-wracking monologue into an engaging dialogue. With personal anecdotes and expert advice, Simone sheds light on overcoming past traumas, like bullying, that may have shaped your speaking fears. Learn to question these narratives and find confidence in your voice. We also highlight the unique hurdles of virtual communication and the art of dealing with criticism. From my personal journey of conquering imposter syndrome to creating the "Speak Like a Boss with Heart" program, you'll hear about blending mindset tools with speaking skills for TED-style authenticity. Whether facing criticism or seeking to reduce those pesky filler words, this episode is packed with insights on building self-trust and connecting with your audience on multiple levels. Join us for a compelling exploration of communication that promises to leave you inspired and empowered. FOLLOW OUR SOCIALS: Guest: Simone Tai Website: https://www.simonetai.com/ Linktree: https://linktr.ee/simonetai Instagram URL: https://www.instagram.com/simone_tai_/ Facebook: https://www.facebook.com/simone.tai/ HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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How Your Shoes Are Wrecking Your Body: The Barefoot Truth with Philip Anthony Mangan 52:08

24 weeks тому52:08

52:08

Send us a text Cramped into those tiny football boots as a kid? Ever felt self-conscious about your feet? You're not alone! In this episode, we unlock the secrets to revitalizing your foot health and overall well-being. Discover the shocking effects of improper footwear and learn how barefoot shoes, like those from Vivo Barefoot, can turn things around. With expert guest Philip Anthony Mangan from Vivo Barefoot, we take a humorous yet informative dive into quirky fashion choices and the intriguing history of shoes, all while examining the ethical practices of this innovative brand. We expose the uncomfortable truths about modern footwear, from narrow toe boxes to excessive cushioning, and how these design flaws disrupt natural foot movement and body mechanics. Explore the surprising connection between foot health and overall well-being, including its impact on your breathing. Learn how barefoot shoes can enhance athletic performance, reduce injuries, and even correct physical issues like knee pain. We also discuss essential tips for transitioning smoothly to barefoot shoes, ensuring you make the switch safely and effectively. Engaging with the next generation is key! We highlight the importance of educating young minds about the health and environmental benefits of barefoot shoes. Striking a balance between occasional fashionable choices and the consistent benefits of Vivo Barefoot shoes is crucial. The conversation touches on the potential extremism within the biohacking and barefoot communities, advocating for a balanced approach. Don't miss our special discount code and explore the rich history and genuine ethos behind Vivo Barefoot. Tune in to transform your foot health and embrace a more natural way of moving! FOLLOW OUR SOCIALS: Guest: Philip Anthony Mangan Website: https://www.philipmangan.com https://www.vivobarefoot.com/ Linktree: https://linktr.ee/philipanthonymangan Instagram URL: https://www.instagram.com/philipanthonymangan/ Facebook: https://www.facebook.com/philipanthonymangan/ HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

1
Gen Z's Health Revolution: Jack Espy's Buzz-Worthy Story 56:57

24 weeks тому56:57

56:57

Send us a text What if you could enjoy your favorite cocktails while making healthier choices? Meet Jack Espy, the visionary behind Spirited Hive, a canned cocktail brand that uses organic wildflower honey instead of synthetic sugars. Jack shares his journey from college graduate to successful entrepreneur, emphasizing the motivation behind offering a healthier alternative and the broader benefits of using natural ingredients. Discover how Jack balances wellness with moderate alcohol consumption and how his mindful approach resonates with Gen Z's health-conscious mindset. Get ready for an intriguing story as Jack recounts his transformation from a quarantine hobbyist to the founder of a thriving business. Imagine starting with honey-sweetened Moscow and Mexican mules, facing initial skepticism, and ending up with a sought-after brand known for its unique flavors. Jack underscores the importance of building a community among his customers, affectionately calling it a "hive," and reflects on the amusing contrast between his path and that of his friends in real estate. This episode offers a nostalgic look at Jack's academic past and the bold moves that propelled him toward his entrepreneurial dream. Dive into practical advice for minimizing hangovers and making healthier drinking choices. Jack discusses the rise of ready-to-drink canned cocktails and offers tips on hydration, incorporating electrolytes, and the benefits of non-alcoholic beers. He also addresses the challenges faced by Generation Z, including social media pressures and the tendency towards a victim mentality. Learn from Jack's perspective on taking the first steps towards success, emphasizing passion, perseverance, and maintaining a positive mindset. This episode is a treasure trove of inspiring stories and actionable insights for anyone interested in the evolving beverage industry and beyond. FOLLOW OUR SOCIALS: Guest: Jack Espy Linktree: https://linktr.ee/jack_espy Instagram URL: https://www.instagram.com/jack_espy/ HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Apple Podcasts: https://podcasts.apple.com/gb/podcast/laughing-through-the-pain-navigating-wellness/id1726046369 Spotify: https://open.spotify.com/show/2TdW2qSWyVpXUyfKvNrBon?si=ff8aba9b92c24616 Buzzsprout: https://www.buzzsprout.com/2289623 Find us on Instagram Richard @The_Breath_ Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe. Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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Unapologetically Masculine: Navigating Challenges and Brotherhood with Craig Barlow 1:00:59

26 weeks тому1:00:59

1:00:59

Send us a text What does it mean to be unapologetically masculine in today's world? Join us for an invigorating conversation with Craig Barlow, a former Navy man and the driving force behind the Wild Man Challenge, as we break down the essence of true masculinity. Craig's experiences in the Navy have shaped his perspective on being clear, direct, and true to oneself, especially in a society that often pressures men to conform. We tackle the controversial yet crucial discussion on embracing one’s authentic self and the vital role of self-assurance and controlled emotional expression. Craig delves into the challenges men face today, from societal pressures to suppress masculinity to the importance of gender-specific approaches in self-development. Drawing from his military background, Craig reveals how adventure-based activities can serve as a natural conduit for men to open up and connect with one another. The Wild Man Challenge—his brainchild—comprises physically demanding events designed to push men beyond their comfort zones, fostering resilience, camaraderie, and personal growth. Through shared hardships, participants forge deep bonds, creating a supportive brotherhood that is both empowering and transformative. We also explore the fundamental principles of resilience, leadership, and fitness, inspired by Craig’s military discipline. From the concept of Misogi to mastering basic habits consistently, Craig provides practical advice for achieving personal and professional growth. We discuss the dynamics of masculine and feminine energies in relationships, emphasizing the significance of maintaining balance for a healthy partnership. Whether you’re looking to challenge yourself physically, mentally, or emotionally, this episode is packed with valuable insights to help you live authentically and thrive in all aspects of life. TIMESTAMPS: 00:00 Introduction and Welcome 00:02 Defining Unapologetic Masculinity 01:25 Challenges of Modern Masculinity 03:41 Emotional Expression in Men 08:47 Military Influence on Masculinity 09:32 Transitioning from Military to Civilian Life 12:52 Men's Work and Leadership 14:57 The Importance of Challenge and Adversity 21:18 Wildman Challenge and Masogi Concept 27:38 The Surprising Lack of Leadership in Corporate Environments 28:31 The Importance of Mastering the Basics 29:26 The Misconception of Quick Fixes 31:21 The Role of Discipline and Certainty 31:59 The Impact of Military Experience on Personal Development 33:07 Humor as a Superpower in Self-Development 34:11 Practical Tips for Daily Challenges 35:43 The Importance of Consistency and Simplicity 36:38 The Challenge of Maintaining New Habits 38:32 The Influence of Relationships on Personal Growth 43:53 The Dynamics of Masculine and Feminine Energy 48:42 Future Plans and Upcoming Events 50:20 Conclusion and Contact Information FOLLOW OUR SOCIALS: Guest: Craig Barlow Linktree: https://linktr.ee/leadbeyondtheedge Instagram URL: https://www.instagram.com/thecraigbarlow/ HOSTS: Richard Blake Instagram: https://www.instagram.com/The_Breath_Geek https://richardlblake.com/ https://linktr.ee/RichardLBlake Facebook: @TheOptimisedU Andy Esam Instagram: https://www.instagram.com/andyesam/ PODCAST: Laughing Through The Pain: Navigating Wellness YouTube: https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Apple Podcasts: Find us on Instagram Richard @The_Breath_Geek YouTube - https://www.youtube.com/channel/UCl_gOq4wzRjwkwdjYycAeng Webiste - www.TheBreathGeek.com Please leave us a review, like and subscribe.…

Laughing Through The Pain: Navigating Wellness

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Breath of Transformation: Alan Dolan's Journey from PR to Healing Guru 1:02:44

27 weeks тому1:02:44