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The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World
Manage episode 452649215 series 3550005
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Join us as Dr. Torkil Færø, a trailblazer in the world of holistic health and author of "The Pulse Cure," challenges everything you thought you knew about sun exposure, stress, and well-being. By questioning conventional wisdom, Dr. Torkil aligns with the biohacker movement and introduces us to the transformative power of pilgrimages for mental and physical health. Through his personal stories and experiences, Dr. Torkil offers a fresh perspective on diet, fasting, and the revolutionary role of wearables in modern health management.
Explore the profound insights into heart rate variability (HRV) and its critical role in understanding our stress responses. Discover how HRV serves as a window into our autonomic nervous system, revealing how lifestyle choices like diet, alcohol consumption, and even social interactions impact our well-being. With fascinating revelations about the benefits of pushing personal limits and the surprising comfort of social interactions, we delve into how tracking HRV can be a proactive tool for early disease detection and lifestyle optimization.
We also dive into the complexities of sun exposure and modern lifestyle choices, drawing on a UK biobank study to challenge the fear of melanoma from sun exposure. Dr. Torkil illuminates the benefits of sunlight beyond vitamin D, while questioning the safety of conventional sunscreens. As we navigate the evolving landscape of wellness, the conversation shifts towards the future of personalized health, where technology and AI empower us to shift from illness treatment to prevention. Join us for a thought-provoking journey into the future of health and well-being, where the power to optimize our health is at our fingertips.
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Guest: Dr. Torkil Færø
Instagram: https://www.instagram.com/dr.torkil/
Website: https://pulskuren.no/
Book: https://www.athenas.no/foredragsholdere/torkil-faeroe/?fbclid=PAZXh0bgNhZW0CMTEAAaY1xyHtb8WHZ1O62w4auBG0rdNDhWg8gZri3l9pFPpJqVeU0uzw7D13_Hg_aem_gRBdFMKYe_TdOi575l7S0A
Book: https://www.barnesandnoble.com/w/the-pulse-cure-torkil-f-r/1144296935;jsessionid=CB70CE257A39BA7491BC3A0A90974344.prodny_store02-atgap10
Podcast: https://open.spotify.com/show/3OKeIGbVVvj1jQdeYddTmD?si=3c13485647144086
HOSTS:
Richard Blake
Instagram: https://www.instagram.com/The_Breath_Geek
https://richardlblake.com/
https://linktr.ee/RichardLBlake
Facebook: @TheOptimisedU
Andy Esam
Instagram: https://www.instagram.com/andyesam/
LISTEN AND WATCH OUR PODCAST
Laughing Through The Pain: Navigating Wellness
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Розділи
1. Medical Insider Reveals Holistic Health Secrets (00:00:00)
2. Understanding Heart Rate Variability and Stress (00:12:50)
3. The Impact of Social Connections (00:18:06)
4. Sun Exposure Benefits and Recommendations (00:26:23)
5. The Impact of Modern Lifestyle Choices (00:33:21)
6. Future of Wellness and Personalized Health (00:43:13)
46 епізодів
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