Creating From The Inside Out - Listening To Our Inner Self podcast

#Michelle Waldo #Religion #Today I #Alternative Health #Podcasting Education #Health and Well-Being #Self-Improvement

16:03

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

Creating From the Inside Out - Listening To Our Inner Self

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In the Creating From the Inside Out podcast I share how I’ve learned to tune into to my inner self and understand what it is communicating with me. I share the experiences and insights I gain by doing this, and how I continue to evolve my practice of listening to my inner self. Hosted by Michelle Waldo. Learn more about me at www.michellewaldo.com

51 епізодів

Creating From the Inside Out - Listening To Our Inner Self

updated 17 годин тому

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Головна серій•Feed

51 епізодів

#Michelle Waldo #Religion #Today I #Alternative Health #Podcasting Education #Health and Well-Being #Self-Improvement

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51: Why & When We Don't Listen to Our Inner Self 1:20:25

17 hours тому1:20:25

1:20:25

Today I'm talking about why and when we don't listen to our inner self. I share some clarity that came from my own inner self about why we don't listen to our inner self despite believing that it can and does benefit us. And yet if we believe it does benefit us to "trust our gut," and "listen to our heart," etc. — why don't we do it more? Why isn't it our default way of living? . . . 3 PRACTICES THAT CAN HELP YOU TUNE INTO YOUR INNER SELF - ALMOST ANYWHERE, ANYTIME Learn them in my free audio program. https://michellewaldo.com/innerselflisten LEARN ABOUT ME https://michellewaldo.com/…

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50: What If? 31:52

18 днів тому31:52

31:52

In today’s episode I share a powerful what-if scenario? What if we were able to appreciate what we already have within us, instead of needing more or focusing on what we think we are missing? . . . LEARN 3 PRACTICES TO START LISTENING TO YOUR INNER SELF - ANYWHERE, ANYTIME Learn them in my free audio program. https://michellewaldo.com/innerselflisten LEARN ABOUT ME https://michellewaldo.com/…

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49: How Our Inner Self Can Help Us Receive the Things We Really Want 53:50

27 днів тому53:50

53:50

Today, I’m discussing how our inner self guides us toward what we truly desire—even when we’re not consciously aware of it. I’ll share personal stories of how this has unfolded in my own life, explaining how the process was often in motion before I even realized it. . . . LEARN 3 PRACTICES TO START LISTENING TO YOUR INNER SELF - ANYWHERE, ANYTIME Learn them in my free audio program. https://michellewaldo.com/innerselflisten LEARN ABOUT ME https://michellewaldo.com/…

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48: Discerning What Is Coming From Our Inner Self Vs. What Isn't 50:48

5 weeks тому50:48

50:48

Today I'm talking about discerning what our inner self is communicating with us or calling us to do vs. other stuff floating around in our thoughts and experiences. How can we discern what is coming from our inner self? . . . LEARN 3 PRACTICES TO START LISTENING TO YOUR INNER SELF - ANYWHERE, ANYTIME Learn them in my free audio program. https://michellewaldo.com/innerselflisten LEARN ABOUT ME https://michellewaldo.com/…

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47: Betsy Hicks-Russ on Navigating the Unexpected, Self-Care, Listening To Yourself, Creating Things, Healthy Cooking & More 57:35

8 weeks тому57:35

57:35

Today I’m having a conversation with my guest Betsy Hicks-Russ aka Betsy On the Go. Betsy is a mom to a 31 year old non-verbal and autistic son, a creator of the Be Kind vest, and a healthy cooking teacher. In this episode we talk about Betsy’s experiences navigating some very unexpected life events, how she practices self-care and listens to her inner self especially as an autism mom, her journey creating a new kind of product for people with autism, why healthy cooking is so important, and some amazing life-changing experiences with her son. Tune in to hear the details. . . . VIDEO MENTIONED IN THIS EPISODE https://www.instagram.com/reel/DDdfSiEPBjd/?igsh=aGZnM3A3cmV5Mnpy **** MORE ABOUT BETSY https://stan.store/BetsyOnTheGo LEARN 3 PRACTICES TO START LISTENING TO YOUR INNER SELF - ANYWHERE, ANYTIME Learn them in my free audio program. https://michellewaldo.com/innerselflisten LEARN MORE ABOUT ME https://michellewaldo.com/…

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46: All About Our Own Power & Energy 49:55

10 weeks тому49:55

49:55

Today I'm talking all about our own power. I discuss what I mean when I use the term power on this podcast, what I've come to learn about our own power, how we can embrace and flow our own power, and so much more. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…

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45: Roads Not Taken: A View From Our Inner Self 33:38

11 weeks тому33:38

33:38

In today's episode I'm talking about the roads not taken. The roads we thought we wanted to take, that didn't work out and we felt bad about it at the time. I share how we can later come to see why those roads didn't work out - and our inner self's role in that. And how we can begin to live in new ways, with less fear and suffering, pursuing roads that end up working out in ways beyond our wildest dreams. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/ This podcast is powered by Pinecast .…

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44: Are We Choosing to Live An Inner Directed or Outer Directed Life? 45:33

13 weeks тому45:33

45:33

I talk today about choosing an outer directed or an inner directed life. How we have the opportunity to make the choice to tune into our inner self and lead an inner directed life, or choose to let outer experiences direct how we live. I talk about my journey of choosing to live a more inner directed life, and what I've experienced as a result. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…

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43: Letting Go Of Perfectionism & Accepting Ourselves As Perfectly Imperfect 41:05

14 weeks тому41:05

41:05

Today I’m talking about perfectionism. How I discovered I had a bad habit of perfectionism when I was younger and despite trying to address it, it remained a longstanding and often unconscious habit. And yet around 2019, my inner self started helping me understand perfectionism through my love of nature – in particular my love of trees and forests. And how slowly but surely I started understanding where my perfectionism truly came from, how to let go of it, and how to start loving and accepting myself as “perfectly imperfect” and OK just as I am. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…

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42: The Things You Think You Just Can't Do - That Are BS 39:02

15 weeks тому39:02

39:02

Today I'm talking about the things that we think we just can't do - that are BS. I share stories of things I thought "I just couldn't do" - that I later came to see that I actually could do, and I could do well. I discuss how I've learned that many of us think there are things that we just can't do - and often we're not even consciously aware that we're thinking that. As part of this episode I talk about why I believe this happens, how to become aware of it, and what to do about it. And I share how we can start realizing - and start doing - things that we previously thought we simply couldn't do. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…

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41: Taking Back Your Own Power & Energy After Giving It Away 53:33

16 weeks тому53:33

53:33

Today I'm talking all about taking back your power and energy after giving it away. How that differs from embracing and owning your own personal power, which I define as that which we give our time, attention, focus, and energy to. Tune in to hear the details. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…

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40: Forgiving Yourself When You Haven't Listened to Your Inner Self 52:03

17 weeks тому52:03

52:03

Today I’m talking about forgiving ourselves. Forgiving ourselves when we didn’t listen to our inner self long ago or more recently — and we feel bad about it. I talk about my experience of realizing sometimes I’ve not forgiven myself for times like this even though my inner self was calling myself to do so. And I share other things that my inner self has taught me related to this. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…

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39: Practicing Learned Helplessness Vs. Embracing Our Own Creative Power 44:30

18 weeks тому44:30

44:30

Today I’m talking about learned helplessness vs. embracing our own creative power. I share how I define learned helplessness and what I’ve discovered about how we can be practicing it without being aware of it. I talk about how I’ve experienced this in my life, and what I’ve learned is the antidote to living in this disempowered way. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…

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38: Acknowledging & Valuing Ourselves and Our Own Energetic Contributions 49:08

19 weeks тому49:08

49:08

Today I'm asking: are we acknowledging and valuing our own selves and our contributions? The things we do and "be" as our own unique selves? Our own unique energy. The person we are right now in this moment. Not what we hope to be. Not what we wish we could be. Simply ourselves as we are in this very present moment. "The us" that makes us ourselves. I talk about how important it is to stop and do this. And how it can help us in so many ways. . . . GET INSPIRED TO LISTEN TO YOUR INNER SELF MORE Tune into all episodes of the Creating From the Inside Out podcast on your fav player or my website: https://michellewaldo.com/creating-from-the-inside-out-podcast-episodes/ LEARN MORE ABOUT ME https://michellewaldo.com/…

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37: Are You Listening To Your Inner Self? 1:11:56

20 weeks тому1:11:56