Welcome to The She Is... Podcast. The podcast with a mission to inspire, encourage and compassionately challenge you as you build a thriving relationship with food, your body, exercise and yourself. My hope is that you will learn how to be intentional with your health and fitness goals in a way that serves you instead of you being a slave to them and 'putting life on hold' until you achieve them. Thanks for being here! For more information about working with Judith, please reach out at @judithlewis_coaching on Instagram or click the enquiry link below... https://xybin0vfvwz.typeform.com/to/gKzIZkTA