Faith Based Mental Health podcast

#Fitness #Mental Health #Colt Waagner

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Faith Based Mental Health

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Faith Based Mental health is a podcast that is all about your mental health and well-being. Our desire is to help you become the person that you strive to be, free of the mental health issues that have been dragging you down

54 епізодів

Faith Based Mental Health

updated 6 днів тому

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54 епізодів

#Fitness #Mental Health #Colt Waagner

Усі епізоди

1
Rewire Your Brain with EMDR 41:11

6 днів тому41:11

41:11

You’ve heard of EMDR, but what does it actually looklike—and how does it help people heal from deep trauma? In this episode, PastorColt and Dr. Ron continue their conversation with trauma expert Jerry Waldropto break down EMDR step-by-step. You’ll hear how memories are reprocessed, whata session looks like, why EMDR aligns with biblical principles of peace, andhow even small daily practices can begin the healing process. Whether you're atherapist or someone carrying pain from the past, this episode is packed withinsight and hope. 📖 ReferencedScripture: Philippians 4:6–8 🌐 Jerry’s Website: www.foundationsfamilylife.com 🔁Shortlink: fflcc.org 📚 Recommended Book: Getting Past Your Past by Francine Shapiro 🎧 Don’t forget to checkout Part 1 if you missed it—where we explored what trauma really is and how itimpacts the body, brain, and soul. As always, you can find more resources as well as one-on-onecounseling at https://serenitycarecounseling.com/…

1
The Truth About Trauma, Resilience, and Recovery 32:55

14 днів тому32:55

32:55

Why do two people experience the same event, but only onewalks away with trauma? In this episode, Pastor Colt and Dr. Ron sit down with trauma expert Jerry Waldrop to explore what trauma really is, why it shows up differently in each of us, and how our brains and bodies were designed by God to heal. Whether you're carrying visible wounds or hidden ones, this conversation offers insight, hope, and a way forward. As always, you can find more resources, as well as one-on-one counseling, at ⁠https://serenitycarecounseling.com/⁠ 📖 Scripture Mentioned: Philippians 4:6–8🎧Don’t miss Part 2—where we unpack how EMDR helps reprocess trauma and restorepeace.…

1
Living with Trauma: Dr. Ron's Story of Pain, Resilience, and Redemption 51:03

19 weeks тому51:03

51:03

Trauma can break us in ways we never imagined. In this powerful and deeply personal episode of Faith-Based Mental Health, Dr. Ron shares his journey through the darkest moments of trauma—childhood abuse, the horrors of war, and the haunting weight of secondary trauma as a counselor. But this isn’t just a story of pain; it’s a story of redemption. Dr. Ron opens up about how his experiences shaped him, the battles he continues to face, and how God transformed his suffering into a mission of hop...…

1
How Running Helps Conquer Fear and Find Purpose 50:41

24 weeks тому50:41

50:41

In this episode of Faith-Based Mental Health, Colt is joined by Dr. Ron and special guest Kyle, Colt’s nephew and an avid runner training for an Olympic distance triathlon. The conversation explores Kyle's journey from a non-runner to a triathlon athlete, the challenges he faced, and how running has positively impacted his mental health, resilience, and faith. They dive into the power of running towards fear, finding discipline, and connecting with God through physical challenges. Kyle shares...…

1
The Church and Mental Health 41:54

25 weeks тому41:54

41:54

In this insightful episode of Faith-Based Mental Health, hosts Pastor Colt and Dr. Ron are joined by special guest Pastor Chris (also known as Chaplain Payne or “Major Payne”), the pastor of New City Church in Charlotte, North Carolina. Together, they dive into the intersection of mental health and spirituality, exploring how churches can better address mental health challenges within their communities. Pastor Chris shares his perspective on the growing importance of integrating mental health...…

1
The Journey Continues: Accountability and Community in Steps 7-12 54:00

26 weeks тому54:00

54:00

In this episode from "Faith-Based Mental Health," hosts Pastor Colt and Dr. Ron dive into the second part of their discussion on the 12-step program, focusing on steps 7 through 12. The episode explores the importance of humility, accountability, and community in the recovery journey. Dr. Ron shares his personal struggles with addiction, adding depth to their discussion on asking for help from a higher power and facing the impacts of addiction on relationships. Together, they examine steps li...…

1
Breaking Free: Overcoming Shame and Embracing Grace 54:13

27 weeks тому54:13

54:13

Welcome to the Faith-Based Mental Health podcast, where we explore the intersection of faith and mental wellness. Hosted by Pastor Colt and Dr. Ron, each episode dives deep into topics like addiction recovery, emotional health, and spiritual growth—all from a Christian perspective. Our mission is to equip listeners with practical tools and spiritual insights to lead healthier, more fulfilling lives, anchored in faith. Whether you're struggling with addiction, looking to strengthen your spirit...…

1
Finding Freedom: Overcoming Addiction with Faith and Therapy 40:15

28 weeks тому40:15

40:15

In this episode of "Faith-Based Mental Health," Pastor Colt Waagner and Dr. Ron Boyd explore various approaches to overcoming addiction, including motivational interviewing, cognitive behavioral therapy, and contingency management. They explain how asking open-ended questions can help individuals find their own motivations for change and emphasize the importance of celebrating small victories in recovery. Pastor Colt also shares scripture, highlighting the role of faith and trusting God's gui...…

1
Break Free: Simple Hacks to Overcome Addiction with CBT 35:04

29 weeks тому35:04

35:04

In this episode of Faith-Based Mental Health, Pastor Colt and Dr. Ron break down cognitive behavioral therapy (CBT) and reveal practical hacks you can use to escape the grip of addiction. They dive into techniques like habit stacking, cognitive reframing, and environmental control—tools you can use to outsmart triggers and replace harmful habits with positive ones. If you or someone you know is battling addiction, this episode is packed with faith-centered insights and real-world strategies t...…

1
Finding Hope in the Battle Against Addiction 37:26

30 weeks тому37:26

37:26

In this episode, Pastor Colt and Dr. Ron welcome guest Kenzie Blazer, a counselor with personal experience in addiction and recovery. Kenzie shares her powerful story of growing up with addicted parents and losing her brother to fentanyl addiction in 2022. Together, they explore the emotional toll of addiction, the role of trauma, and offer practical advice for those struggling or supporting a loved one. This heartfelt conversation is filled with empathy, hope, and real-life insights.&n...…

1
Overcoming Addiction: How Faith and Community Pave the Way 1:12:13

30 weeks тому1:12:13

1:12:13

In this powerful episode, we dive deep into the personal journey of overcoming addiction with special guest Lance Taylor. Hear his raw, inspiring story of battling addiction, hitting rock bottom, and finding the strength to rebuild his life through faith, community, and vulnerability. Whether you're struggling with addiction or looking for hope, this conversation offers a path to healing, insight into the struggles many face, and a reminder that recovery is possible. Join us as we explore the...…

1
From Suffering to Strength: The Path to Unlimited Resilience 43:10

43 weeks тому43:10

43:10

In this compelling episode of Faith Based Mental Health, Pastor Colt and Dr. Ron are joined one last time by Chaplain Paul Lynn to delve into the transformative power of resilience and hope. Discover the seven meaning making markers that can help you navigate life's challenges and find your best path forward. Through real-life stories and expert insights, this episode explores how faith, purpose, and positive self-identity can empower you to overcome adversity and build unlimited resilience. ...…

1
Finding True Meaning: What Defines Our Lives? 27:03

44 weeks тому27:03

27:03

In this captivating episode of Faith Based Mental Health, Pastor Colt, Dr. Ron, and Chaplain Lynn dive deep into the essence of what defines our ultimate meaning in life. What have you bound yourself to the most in life? What have you made your ultimate good? what have you made your God? Join us as we explore the powerful idea that whatever we dedicate ourselves to becomes our guiding purpose and shapes who we are. Listen to Chaplain Lynn's insightful explanation, Dr. Ron's humorous yet...…

1
Relationships Can Give You Purpose 20:48

45 weeks тому20:48

20:48

Join Pastor Colt and Dr. Ron in this episode as they talk to Chaplain Lynn about the importance of your relationships with others as you search for meaning in your life. If you don't feel a sense of connection with others and belonging in a tribe it will be very difficult to feel your life has purpose. In this episode, they discuss why that is, what relationships you need, and how your relationship with God is your most important relationship. If you desire to live a life of meaning and...…

1
Knowing Your Purpose Will Increase Your Resilience 44:03

46 weeks тому44:03