Sidhu Moose Wala explodes onto the Canadian music scene. His sound is a fusion of two worlds - hip-hop with the poetic language of rural Punjab, where he is from. After years of struggle he’s making it. But with the spotlight comes a dark side. As his fame grows, so do the threats. "We will kill you." Presented by broadcaster and DJ Bobby Friction and investigative journalist Ishleen Kaur. Season 8 of World of Secrets, The Killing Call, is a BBC Eye investigation for the BBC World Service. Archive audio credits: Lovepreet Waraich, Malwa TV, BritAsia TV, MPHONE Canteeni Mandeer, GK Digital, Thakur Media, Capital Extra, Famous Punjab TV, ModernSings, Dheeth.jeha, RealRohitBlogs, Mirror Now, India Today. Here’s a link to the BBC Eye two-part documentary films, which we recommend you watch after listening to this podcast: https://bit.ly/thekillingcall If you are in the UK, you can watch on iPlayer: https://www.bbc.co.uk/programmes/m002f18y…
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Вміст надано Shruti Marjara. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shruti Marjara або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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NutriMantra by Shruti Marjara
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Вміст надано Shruti Marjara. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shruti Marjara або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health with NutriMantra by Shruti Marjara—because simplicity is the key, and Shruti is here to help.
…
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56 епізодів
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Вміст надано Shruti Marjara. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shruti Marjara або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health with NutriMantra by Shruti Marjara—because simplicity is the key, and Shruti is here to help.
…
continue reading
56 епізодів
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NutriMantra by Shruti Marjara
Is your desk job messing with your metabolism? Feel like your chair is plotting against your fitness goals? In this episode of the NutriMantra Podcast , Shruti spills the chai on how to stay healthy without quitting your 9-to-5. From caffeine control to smart snacking, movement tricks to midday mental resets, this episode is packed with practical, doable, real-life tips to transform your workday wellness. Whether you're working from home or clocking in at the office, these science-backed (and sanity-saving) tips will help you feel more energetic, less bloated, and totally in charge of your health, even while sitting.…
You’ve heard of protein, carbs, and fats… but what about the nutrient that keeps your insides running like a well-oiled machine? Yep, we’re talking about fibre —your gut’s low-key superhero! In this episode of the Nutrimantra Podcast , we’re breaking down the not-so-boring world of dietary fibre. From preventing constipation (yep, we said it!) to supporting heart health, weight loss, and balanced blood sugar, fibre does a lot more than just “keep things moving.” Find out the difference between soluble and insoluble fibre, how to sneak more roughage into your meals and why your gut, heart, and insulin levels will thank you. Tune in, laugh a little, and give your gut some love!…
Hunger doesn’t always follow a schedule, and that’s where snacks step in! In this episode of The Nutrimantra Podcast , we bust the myth that snacks are diet enemies and explore how the right kind of snacking can support energy, metabolism, and better eating habits. Tune in for practical tips on reading nutrition labels, healthy homemade snack ideas, and why portioning matters. Say goodbye to guilt and hello to smart snacking!…
Managing high cholesterol starts with what’s on your plate. In this episode of The NutriMantra Podcast , Shruti shares a clear and practical food checklist—what to eat, what to avoid, and how to build heart-healthy habits that last. Tune in for simple tips to take control of your cholesterol through smart eating.…
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NutriMantra by Shruti Marjara
Is fat the villain it's made out to be? In this episode of the Nutrimantra Podcast, Shruti busts the biggest myths about dietary fats and reveals why they are essential for survival. From energy storage to vitamin absorption, fat does a lot more than we think! Tune in to discover the truth about fat and how to make it work for your health. 🔔 Don’t forget to subscribe and share! Have a nutrition myth you want busted? DM Shruti on Instagram at @eatrightetc .…
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NutriMantra by Shruti Marjara
Ever wondered why your parents told you to eat carrots for better eyesight? Turns out, Vitamin A does a lot more than help you see in the dark! In this episode, we uncover the superhero role of Vitamin A in your body—boosting immunity, keeping your skin glowing, and even supporting your organs. We're spilling all the details from the best food sources to what happens when you don’t get enough. Tune in to find out why Vitamin A deserves a VIP spot on your plate! 🥕✨…
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NutriMantra by Shruti Marjara
Is your desktop doubling as a dining table? Are your lunch breaks more like keyboard crumb festivals? In this episode, learn practical hacks to transform your workday from a health hazard to a wellness win. Host Shruti serves up simple solutions for breakfast meal prep, sneaky office exercises, and why stepping away from your screen during lunch might just save your sanity.…
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NutriMantra by Shruti Marjara
In this episode, we dive into the fascinating world of the gut-brain axis, exploring how the trillions of microbes in your gut influence your digestion and mood, immunity, and overall well-being. Discover the science behind this powerful connection and practical tips to nurture a healthy microbiome. Whether you're looking to boost mental clarity, improve digestion, or understand the deeper link between what you eat and how you feel, this episode is for you! 🎧 Tune in and uncover how your gut is your "second brain"!…
You’ve probably heard the term “antioxidants” thrown around everywhere, from health food stores to skincare products. But what exactly are they, and why are they so crucial for our health? In this episode, we will: Learn the basics of antioxidants and how they work and Explore the incredible ways antioxidants can boost your overall well-being. So, join us as we delve into this vibrant, nutrient-rich world and unlock the secrets to a healthier, happier you.…
In this episode, we dive into the vibrant world of wheatgrass, the superfood making waves in health and wellness circles. Known for its bright green hue and earthy flavour, wheatgrass contains vitamins, minerals, and antioxidants that may help detoxify the body, boost energy, and improve overall well-being. Whether you're a long-time wellness enthusiast or just curious about trying wheatgrass for the first time, this episode will guide you through its remarkable benefits and practical uses.…
In this episode, we dive into the heart-healthy benefits of rice bran oil and its key component, oryzanol . Known for its ability to support cardiovascular health, rice bran oil has gained popularity for its cholesterol-lowering properties, thanks to oryzanol—a powerful antioxidant that plays a key role in reducing "bad" LDL cholesterol.…
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NutriMantra by Shruti Marjara
Welcome to today's episode of the NutriMantra podcast. In this episode, we will explore how your food directly impacts the health and appearance of your skin, hair, and nails. From glowing skin to stronger nails, we will reveal the secrets of how a balanced diet is reflected in your outer beauty.
In this episode of the Nutrimantra podcast, Shruti talks about the rising menace of triglycerides. She explores the causes behind elevated levels, their impact on health, and practical strategies to manage and reduce this growing concern through diet and lifestyle changes.
Welcome back, podcast listeners! Join Shruti, as she embarks on a journey to explore the health benefits of flaxseeds. Stay tuned for an enlightening conversation filled with insights, tips, and delicious recipes. Let's get started!
Can a handful of supplements truly replace the bounty of nature's harvest? Are we sacrificing more than just convenience when we opt for pills over plates? Or are we overlooking the potential benefits of targeted supplementation? Join Shruti as she embarks on a journey to unravel the tangled web of Food versus Pills.…
In this episode, Shruti delves into the vibrant world of cranberries. Join us as we uncover the secrets behind why cranberries are not just a seasonal delight, but an all-season superstar in the realm of nutrition.
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NutriMantra by Shruti Marjara
In this enlightening episode, join Shruti on a journey through the fascinating interplay between food and medicine.
In this podcast episode, Shruti delves into effective weight loss and maintenance strategies. She discusses various approaches, from sustainable dietary changes to mindset shifts crucial for long-term success. Drawing from her own experiences and expert insights, Shruti provides actionable tips and practical advice to help listeners achieve their weight loss goals and sustain a healthy lifestyle.…
Join us on our podcast as we navigate the world of HbA1c, exploring its role in diabetes and health and empowering you with essential insights for a healthier tomorrow.
In this podcast episode, we delve into the fascinating world of proteins. Join us as we explore their crucial role in the human body, their diverse functions, and the impact of diet on protein intake.
In this episode, we are diving deep into the topic of achieving a healthy balance between lean and fat mass percentages. It's all about finding that sweet spot for a healthier, fitter you.
In this episode, Shruti is talking about a syndrome that affects millions of women worldwide – Polycystic Ovary Syndrome, better known as PCOS. Join us as we unravel the complexities of this condition, exploring its impact on women's health, its underlying causes, and most importantly, the strategies and insights that can empower those navigating the journey with PCOS.…
In this informative episode of NutriMantra Podcast, we delve into the crucial topic of gallbladder stone management. If you or someone you know has ever experienced the intense pain and discomfort caused by gallbladder stones, this episode is a must-listen. Join your host, Shruti, as she navigates through the various approaches to effectively manage gallbladder stones.…
Body Composition Analysis or BCA quantifies the fat, bone, and muscle mass in human bodies. It is a mirror in which you can see the reflection of the probability of lifestyle diseases (obesity, diabetes, high cholesterol, etc.) In this episode, Shruti talks about the importance of getting your BCA done.…
In this episode, we will explore a captivating culinary technique that adds a unique twist to our favorite dishes. Get ready to discover the effect of charring on food's taste and nutritional value!
A low-FODMAP diet can improve your gut health if you are unable to stomach high-FODMAP foods. In this episode learn more about the low FODMAP diet with Shruti.
Listen to this episode as Shruti talks about the nutritional profile and pros and cons of a couple of dairy alternatives available currently.
Winter Blues are related to the shortening of daylight hours. It appears each year as the seasons change, and it goes away as winter pass. Foods that can help combat winter blues are discussed in this episode.
The Waist-to-hip Ratio (WHR) looks at the proportion of fat stored on your body around your waist and hip. In this episode, Shruti talks about how to measure WHR, its pros, and cons, and the importance of keeping it in range for a healthy body.
Digesting milk can be a bit tricky for most people but since we have been having dairy for ages we never point out it for any discomfort we face. In this episode, Shruti talks about the symptoms, diagnosis, and managing Lactose Intolerance.
Strong bones, together with strong muscles, will help you enjoy an active, mobile and independent future. The state of your bone health can determine your future quality of life. Listen to Shruti talking about how to keep your bones healthy.
Gluten is a family of proteins found in grains, including wheat, rye and barley. Of the gluten-containing grains, wheat is by far the most common.
Here we have Shruti talking about the do's and don'ts during the rainy season to keep your immune system at its best and prevent infections
How to make a healthy low-cal diet interesting and appealing? Learn with Shruti to substitute certain ingredients/methods of cooking if you want to eat healthily.
We are 10% human. For every one of our cells, there are nine microbes. And we need to keep them happy to stay healthy.
If you want to build muscles don't focus on proteins. You heard us right... Well that's what Shruti has to say
Which salt is the best for health? Table, Rock, or Black Salt.
Nature has bestowed on us lots of miraculous herbs. In this episode, Shruti talks about one such herb.
In this episode, Shruti talks about different cooking and processing techniques that you can follow to minimize losses of nutrients
Haven't you been bugged by this thought at some point in your life? Let us see what Shruti has to say about this.
Why has Japan become the world's most long-lived country? Learn about this secret as Shruti talks about why the Japanese people have the highest life expectancy...
Connect with us as Shruti talks about Cholesterol. Surprisingly it is not all bad, you do need cholesterol in your body.
If you are not sure about the answer to this question listen to this episode by Shruti where she talks about milk and milk being a good source of calcium.
Shruti talks about various different measures for computing the risk or to find out whether a person falls in the obese bracket. Shall we find out the answer to the query: Am I obese? https://bit.ly/37e4xrT
Shruti talks about a recent study that has given a ray of hope for all women suffering from debilitating symptoms of menopause. Image by Kenny Holmes from Pixabay.
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