Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Вміст надано Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Вміст надано Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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1 EP 147: Why removing artificial colors isn't enough: The top 10 issues in food that deserve our attention 45:10
The FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago? Your protein bar, your salad dressing, even your kid’s cereal — they’re all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea. And here’s the kicker: There are over 14,000 food additives approved for use in the U.S. — many of which have never been tested for long-term safety. So yeah, pulling Red 3 is a start… but it barely scratches the surface. As consumers, we’ve been left to play detective — trying to decode labels, memorize chemical aliases, and guess whether what we’re eating is actually safe. So in today’s episode, we’re breaking it all down. What the FDA’s announcement really means, why it’s taken so long, and what you can do right now to stop being a food system guinea pig and start taking back control of your plate. JUST FOR YOU: Grab my FREE 7-day smoothie challenge recipe guide here and fuel up on high-powered sustenance to get you ready for summer. https://chefmareya.com/ Superfood Sprinkle: It's your last chance to grab our Superfood Sprinkle Gift Box before she goes buh-bye. Over $32 worth of freebies for just $34.99. https://www.mysuperfoodsprinkle.com/products/buy-1-get-a-free-refill-shipping Welcome to The Real Dish, the podcast where we break down what’s really going on in our food system — without the fluff, fillers, or funky additives. I’m your host, Chef Mareya — chef, nutritionist, mom, food activist, and the creator of Superfood Sprinkle and EatCleaner. And today, we’re peeling back the label on something that should be good news… but needs a deeper look. The FDA just announced that artificial colors — like Red 3, Yellow 5, and Blue 1 — are being phased out within the next two years. Yes, they’re finally listening to the science, the petitions, and the parents who’ve been shouting this from the rooftops for decades. And while that’s a step in the right direction, here’s the truth: it’s not enough. Cleaning up our food supply isn’t just about removing bright red cereal dye. It’s about looking at everything that’s slipping into our food system — and what it’s doing to our bodies. So in this episode, we’re unpacking the Top 10 Food Issues You Should Actually Be Paying Attention To — with real talk, real solutions, and zero guilt. Let’s dig in. 🥄 SEGMENT 2: The 10 Food Issues That Deserve Our Attention (And What To Do Instead) 1. Ultra-Processed Foods Are Still the Real VillainWe’re talking beyond junk food — this includes “healthy” snacks like protein bars, frozen meals, and meat substitutes. If it’s shelf-stable for 3 years and made in a lab, it’s not fuel. It’s filler. 🎯 Instead: Think real food first. Keep it simple — fruits, veggies, eggs, nuts, lentils, clean protein. Snack on what your body recognizes as food. 2. Artificial Sweeteners: The Bitter TruthSucralose, aspartame, and friends are marketed as “guilt-free,” but studies show they can wreck your gut microbiome, mess with insulin, and leave you craving even more sweets. 🎯 Instead: Try monk fruit or stevia in their purest form, or use spices like cinnamon and vanilla to retrain your sweet tooth. Fruit’s sweetness + fiber = win-win. 3. Artificial Colors & Flavors = Chemical ConfettiSure, Red 3 is on its way out — but others are still around. These synthetic ingredients don’t nourish you — they trick your brain and burden your liver. 🎯 Instead: Turmeric, beet juice, spirulina, and real herbs pack both color and health benefits. Bonus: they actually do something for your body. 4. Inflammatory Oils Are Still Sneaking InCheap seed oils like soybean, corn, and canola are oxidized, processed, and high in omega-6 fats that can increase inflammation — especially harmful for your heart, joints, and hormones. 🎯 Instead: Cook with avocado oil, olive oil, ghee, and grass-fed butter. These support hormonal balance and have a better heat profile. 5. Endocrine Disruptors in PackagingPlastics, can linings, and waxy wrappers often contain hormone-disrupting chemicals that mimic estrogen — which is especially risky during perimenopause and beyond. 🎯 Instead: Use glass, stainless steel, and silicone storage. Look for BPA-free cans and never, ever microwave plastic. Hormone health starts with what you store your food in. 6. Pesticide Residues on ProduceEven your “healthy” kale could be laced with chemicals. Pesticides like glyphosate have been linked to gut issues, hormone disruption, and even cancer. 🎯 Instead: Buy organic for the Dirty Dozen, rinse produce thoroughly, and use a food-safe wash (like EatCleaner!) to help remove waxes and residues. Cleaner food = cleaner cells. 7. America’s Fiber Deficiency = Gut DysfunctionLess than 5% of Americans get enough fiber. That means bloating, slow digestion, blood sugar spikes, and poor detox. Gut health isn’t optional — it’s foundational. 🎯 Instead: Aim for 25–30g a day. Add chia, flax, lentils, oats, berries, leafy greens, and eat the peel when you can. Your microbiome will thank you. 8. Additives & Preservatives with Hidden Side EffectsFrom titanium dioxide to carrageenan, many additives are legal… but are they safe long-term? Some disrupt digestion, immunity, and even your brain fog levels. 🎯 Instead: Stick to foods with short, recognizable ingredient lists. If it sounds like a lab experiment, skip it. Cook from scratch more often — your body deserves the real thing. 9. Antibiotics in Livestock Are Still a ProblemAntibiotics in meat don’t just affect animals — they disrupt your gut bacteria and fuel antibiotic resistance. 🎯 Instead: Look for “antibiotic-free,” “organic,” or “pasture-raised” labels on meat, poultry, eggs, and dairy. Quality matters more than quantity. 10. Genetically Modified Ingredients (GMOs) Are Harder to Spot Than EverMost corn, soy, and canola in the U.S. are genetically engineered to tolerate heavy pesticide spraying — which means you’re likely consuming those chemicals, too. 🎯 Instead: Choose USDA Organic or “Non-GMO Project Verified” when buying processed or packaged goods. Avoid hidden GMOs by limiting processed foods altogether. 🔁 QUICK SUMMARY: What You Can Start Doing Today * Read ingredient labels like you’re scanning a dating app — no red flags. * Eat more plants, especially in their whole form. * Cook at home more often with real, colorful, nourishing ingredients. * Switch out seed oils and artificial sweeteners for gut-loving, hormone-supportive options. * Store food in materials that love your hormones back. * Support brands doing better. Vote with your fork. 🎙️ OUTRO So yes, we’re getting rid of some food dyes — finally. But that’s just the appetizer. If we want the full entrée of health, we need to look at what’s in our food, how it’s made, what it’s stored in, and how it fuels or fails us. The good news? You don’t need to overhaul your life overnight. Start small. Make one better swap this week. Upgrade one meal. Read one more label. Awareness is the gateway to action — and once you know better, you eat better. If this episode gave you something to chew on, make sure to subscribe, leave a 5-star review, and share it with someone who’s still living on rainbow-colored cereal and Splenda coffee. Until next time, stay spicy, stay smart, and keep dishing the truth.…
1 EP 146 - What supplements do I REALLY need and why is liposomal encapsulation one to watch - with Dr. Thomas Levy 1:00:14
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWelcome back to The Real Dish , where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real, the options are endless, and the confusion? Next level. Are those pricey powders and pills really doing anything? What does your body actually absorb—and what’s just expensive urine? And what’s the deal with this next-gen tech called liposomal encapsulation that promises better results with smaller doses? To help us cut through the hype and get down to what really matters, I’ve invited someone who doesn’t mince words—Dr. Thomas Levy, a renowned cardiologist, author, and expert in therapeutic nutrition and vitamin C research. He’s breaking down why liposomal supplements are a game-changer, what nutrients you should prioritize today , and how to make sure you’re not just throwing your money away. If you’ve ever stared at the supplement aisle wondering, Do I need this? , this episode is your ultimate guide. Let’s get into the real dish on supplements—what to take, what to skip, and why how it's delivered might matter more than you think. For more on LivOnLabs Liposomal Encapsulated supplements, click here: http://livonlabs.com/fitfoodie…
Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I’m Chef Mareya, The Fit Foodie, and today we’re diving into the sometimes ridiculous, often confusing world of TikTok food myths. We’ve all seen those 15-second videos that swear one food will change your life, heal your gut, cure your skin, and probably pay your bills. But what’s the truth? Today, I’m breaking down 10 of the most viral food myths—and giving you the real deal on what’s fact, what’s fiction, and what’s somewhere in between. Let’s dig in! P.S. If this was helpful, would you share it with your friends and family? That's my virtual tip jar. :-) Chef Mareya Recomends For my favorite enzymes to help with digestion, try Masszymes from BIoptimzers and get an additional 10% off: https://bioptimizers.com/shop/products/masszymes I'm a big fan of electrolytes for hydration. Try out Sports Research electrolytes, made with coconut water and no artificial colors, flavors or sweeteners. https://www.sportsresearch.com/products/hydrate-electrolytes-packets I've been loving the greens, too! https://www.sportsresearch.com/products/organic-greens Show notes: Myth #1: “Raw garlic on an empty stomach kills parasites and viruses.” Garlic is powerful, no doubt. It has antimicrobial and heart-loving properties—but eating it raw on an empty stomach like it’s some ancient cure-all? That’s a bit of a reach. What’s real:Allicin—the active compound in garlic—is legit, especially when garlic is crushed and left to sit for 10 minutes. But no, it’s not going to wipe out every parasite or virus in your body. And your breath? Let's just say...social distancing might apply. Myth #2: “Seed oils are toxic and should be avoided at all costs.” This one has TikTok in a chokehold. While ultra-refined seed oils used in fast food and packaged snacks can contribute to inflammation, the word “toxic” is being thrown around way too loosely. What’s real:Balance is the name of the game. Minimize processed foods, yes. But there’s no need to panic over a bit of sunflower oil in your hummus. Instead, prioritize whole, anti-inflammatory fats like olive oil, avocado, nuts, and seeds. Myth #3: “Fruit is bad because it’s full of sugar.” Let me just say this loud for the people in the back: Fruit is NOT the enemy. What’s real:Fruit contains natural sugars, sure—but it also comes with fiber, water, vitamins, minerals, and antioxidants. It supports gut health, brain function, and heart health. Want to balance your blood sugar? Pair fruit with protein or fat. Don’t fear the banana. Myth #4: “Chlorophyll water clears your skin and makes you smell better.” It sounds magical. Glowy skin and minty freshness just by sipping green water? Mmm… not quite. What’s real:Chlorophyll has some antioxidant and anti-inflammatory properties, but the effects from bottled chlorophyll water are minor at best. If it’s part of your healthy habits and makes you drink more water, cool. Just don’t expect it to replace your skincare or deodorant. Myth #5: “Celery juice cures everything.” It’s green, it’s trendy, and it had a serious moment on TikTok. But the cure-all claims? Overstated. What’s real:Celery juice is hydrating and contains some minerals, but there’s zero scientific proof that it heals chronic illnesses or balances your gut on its own. Want the benefits of celery? Just eat the whole stalk—and include it in a nutrient-dense, fiber-rich diet. Myth #6: “The carnivore diet is the healthiest way to eat.” Meat-only diet = peak health? That’s what some TikTokers claim. But science and long-term health markers say otherwise. What’s real:Eliminating ultra-processed foods can make any restrictive diet feel good at first. But going completely carnivore cuts out essential fiber, antioxidants, and plant compounds that support your gut, heart, and brain. Long-term? It can increase your risk of nutrient imbalances, inflammation, and chronic disease. Plants matter. Period. Myth #7: “You should never eat after 6 PM.” TikTok loves a strict rule. But food timing isn’t one-size-fits-all. What’s real:Late-night eating can disrupt digestion and sleep if you’re overeating or eating heavy, sugary foods. But your metabolism doesn’t just shut off at 6 PM. Focus on what and how much you’re eating, not just the clock. Myth #8: “Frozen fruits and veggies are less nutritious than fresh.” This one's an old myth that keeps getting recycled. TikTok just made it trend again. What’s real:Frozen produce is often flash-frozen at peak ripeness, locking in nutrients. In some cases, it can even be more nutritious than “fresh” produce that’s been sitting in transit or on store shelves for days. Keep your freezer stocked—it's a budget-friendly nutrition hack. Myth #9: “You need to drink a gallon of water a day.” It sounds simple and motivational: a gallon a day keeps the toxins away. But is it necessary? What’s real:Hydration matters—but your needs vary by body size, activity, climate, and diet. Forcing a gallon of water can actually flush out electrolytes and leave you feeling off. Instead, drink consistently, watch your urine color (pale yellow is ideal), and eat hydrating foods like fruits and veggies. Myth #10: “Alkaline foods can change your body’s pH and prevent disease.” The “alkaline diet” trend got a boost on TikTok with claims that it prevents cancer, cures inflammation, and balances your pH. Sounds great, right? What’s real:Your body tightly regulates blood pH on its own. You cannot change your body’s overall pH through food. That said, alkaline foods like leafy greens, fruits, and veggies are still great for you—not because of their pH, but because they’re packed with nutrients. So yes to greens, no to magical thinking. The Real Dish Takeaway Host:Here’s what I want you to walk away with: The truth isn’t always trending—but it always works. Don’t let a 15-second video override your common sense or your body’s wisdom. Be curious, question boldly, and nourish yourself with balance, not extremes. If this episode cleared the confusion for you, share it with a friend who’s been sucked into the TikTok rabbit hole. And DM me if there’s a myth you want me to bust next. I’m here for it. Until next time, eat like you give a fork.Love you, mean it. Bye!…
Today we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life. So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you. We'll break down: 1) What is emotional eating 2) The Hormone Connection 3) Real Life Craving Triggers 4) Tools to Regain Control Emotional eating is a human experience. It doesn’t mean you’re broken. When hormones are shifting, stress is high, or you’re feeling overwhelmed — cravings are going to happen. But you can shift the story. You can support your hormones, reduce stress, nourish your body, and learn to listen with compassion instead of criticism. That’s real-life craving control. Not white-knuckling it — but reconnecting with your body and your needs. Show notes: 1) Get my favorite infrared/red light, The Lumebox, and save $260 with code chefmareya: https://thelumebox.com/ 2) Get my Fit and FAB over 40 - The 21 day habit reset - FREE (reg. $89) for a limited time only. Use this link: http://bit.ly/43rHDeJ 3) Eat to Thrive: It's never too late TO LIVE YOUR BEST LIFE With over 27 years of experience helping people change their lives, you have Chef Mareya as your health coach! 90% of your success is at the end of your fork. I'll show you how. https://bit.ly/3Y2HY3Y…
Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their hormones, optimize their health, and build muscle? The truth is, while intuitive eating has some benefits, it’s not always the best approach for midlife women. In this episode, we’re breaking down why—and what you can do instead. Show notes; Try my FitLife Foodie Meal Prep App and eat for your specific goals and needs - because no one is like you! https://mealprepapp.chefmareya.com/ Looking to curb your cravings? Does sugar have you by the neck? Try out my Eat To Thrive program and retrain your tastebuds to eat what's best for your body. 90% of your success is at the end of your fork. I'll show you how. https://chefmareya.mykajabi.com/eat-to-thrive-program Fit and Fab over 40 I'm sharing my secrets that help you age backwards and get stronger and fitter (and of course, fabber) than ever. I’ll share them all with you. We do this in a safe, supportive community of other like-minded women who want to be FIT and FAB over 40. https://chefmareya.mykajabi.com/fit-and-fab-over-40-sales-page-1…
Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build lean muscle, boost metabolism, and feel our absolute best. Over the next 30 minutes, we’ll explore why these changes happen, the science behind nutrition after 40, practical dietary strategies, and why snacking can create a fitter, stronger you. Let's break it down. For the show notes: Check out our meal prep program to help you with your macro goals. https://mealprepapp.chefmareya.com/ Fit and Fab over 40! I help you get in the best shape of your life with the right food, fitness and focus. http://chefmareya.mykajabi.com/fit-and-fab-over-40-sales-page-1…
In today’s episode, we're diving into our Fit Foodie February series. I’m thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you’re a seasoned home cook or just starting your journey toward a healthier lifestyle, stick with me for the next 30 minutes for some inspiring insights, actionable tips, and even a delicious recipe that you can try at home. My goal is to help you live your best fitlife and that means you SHINE at every age and stage. Superfood Sprinkle: Upgrade your plate with Chef Mareya's delicious blend of 13 different powerful superfoods and spices to add flavor and function to every dish - including antioxidants, adaptogens, electrolytes, anti-inflammatory ingredients and more. Right now, get over $32 worth of freebies with the purchase of our Starter Gift Box. Visit https://www.mysuperfoodsprinkle.com/products/buy-1-get-a-free-refill-shipping Not sure what to eat every week? Check out our Meal Prep App and get fully customizable meal plans with macros for your specific goals. Head to: https://mealprepapp.chefmareya.com/ Need more guidance? If you're interested in being coached by Chef Mareya, you're in luck! Receive 5 free recipes from her book at www.chefmareya.com and be the first to know when she opens up her next group starting March 4th.…
Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re all told we need more of. But how much do we actually need to thrive? What are the best sources? And how do we make choices that support not just our health but also our planet? Grab a coffee, smoothie, or your favorite snack, and let me break it down like a master butcher.…
Welcome back to The Real Dish —the place where we serve up no-fluff conversations about health, wellness, and all the juicy details women want to know but might not talk about enough. I’m Chef Mareya, and today we’re diving headfirst into a topic that’s been the center of many debates, doctor visits, and Google searches: Hormone Replacement Therapy, or HRT, versus the natural approaches women around the world use to manage menopause. Now, menopause isn’t a one-size-fits-all experience—it’s as unique as we are. And while it comes with its challenges (hello, hot flashes, mood swings, and brain fog), this phase can also be empowering, once you figure out what works for you. So grab your tea, kombucha, or whatever keeps you cool, because we’re about to break it all down! Products to help you naturally manage menopause symptoms: Superfood Sprinkle: Spice blends filled with antioxidants and adaptogens. Use code VIP15 for 15% off your first order: https://bit.ly/40ydh8r Sports Research : Magnesium and Blood Sugar supplements, Evening Primrose Oil, D3+K2, Omega 3, L-Theanine, Ashwagandha and more amazing supplements for managing menopause. Use code ChefMareya20 for 20% off: https://bit.ly/4ahLNXT Cozy Earth bedding and loungewear to stay cool at night: Use code mareya40 for 40% off: https://bit.ly/40kqWyC…
1 EP 138 - Detox without the Drama: How to easily release toxins every day for a healthier life 31:43
Detox Without the Drama" Welcome to The Real Dish ! I’m Chef Mareya, your guide to practical, no-nonsense conversations about health, wellness, and living your best life. Today, we’re tackling a hot topic: detoxing. But let’s get real—most detox plans are dramatic, extreme, and, frankly, unsustainable. So in this episode, we’re going to explore how to detox without the drama. No juice cleanses, no starvation, no gimmicks—just simple, effective ways to help your body do what it’s already designed to do. Why Detox Isn’t What You Think First, let’s debunk the detox myth. Your body already has built-in detox systems—your liver, kidneys, lungs, and even your skin are working 24/7 to eliminate toxins. So, you don’t need a magic potion or expensive cleanse to “detox.” What we can do, though, is support those systems. Think of it like giving your body a little extra love so it can function more efficiently. A real detox is less about deprivation and more about nourishment. The Foundations of Gentle Detox So, how do we detox without all the drama? It starts with a few simple, foundational habits: Hydration: Water is your body’s best friend when it comes to flushing out toxins. Aim for at least 8 glasses a day, and consider starting your morning with warm lemon water—it’s a gentle way to kickstart your digestion. Fiber-Rich Foods: Fiber helps your body eliminate waste. Load up on fruits, veggies, whole grains, and legumes. Think colorful salads, roasted veggies, and hearty soups. Sweating it Out: Exercise and even a relaxing sauna session can help your body eliminate toxins through sweat. Bonus: it boosts your mood, too! Clean Eating: Focus on whole, unprocessed foods. Cut back on sugar, alcohol, and packaged snacks, and let your meals revolve around fresh ingredients. My Favorite Detox Superfoods Let’s talk about some of my go-to foods for supporting detox: Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and kale are rich in compounds that support liver detoxification. Citrus Fruits: Lemons, oranges, and grapefruits are high in vitamin C, which helps your body neutralize toxins. Herbs and Spices: Turmeric, cilantro, and ginger are fantastic for reducing inflammation and supporting detox pathways. Sea Vegetables: Kelp and other seaweeds are great for removing heavy metals and supporting thyroid health. And, of course, I have to give a shoutout to my Superfood Sprinkle, which contains detox superstars like kelp, turmeric, and cayenne. A sprinkle here and there can make a big difference! Lifestyle Detox Tips Detox isn’t just about food. It’s also about reducing the toxic load in your environment. Here are a few lifestyle tips: Clean Up Your Skincare and Household Products: Switch to natural, non-toxic products wherever possible. Your skin absorbs what you put on it, so this is a big one. Get Enough Sleep: Sleep is when your body repairs itself and clears out waste. Aim for 7-9 hours a night. Breathe Clean Air: Open your windows, add some air-purifying plants to your home, and, if needed, invest in an air purifier. Digital Detox: Sometimes, detoxing isn’t just about your body—it’s about your mind. Take breaks from screens and social media to reset and recharge. A Simple Daily Detox Routine Host: If you’re wondering how to pull all this together, here’s a simple daily detox routine: Morning: Start with a glass of warm lemon water and a short walk to get your blood flowing. Throughout the Day: Eat colorful, whole foods and stay hydrated. Add detox-friendly spices like turmeric or cayenne to your meals. Evening: Take a few minutes to wind down with a gentle stretch or meditation, and aim for a good night’s sleep. It’s all about creating a rhythm that feels good and supports your body. And that’s The Real Dish on detoxing without the drama! Remember, you don’t need a drastic plan or expensive products to feel your best. Focus on small, consistent steps that support your body, and you’ll be amazed at how much better you feel. Thanks for tuning in, and until next time, let’s keep it real and keep it simple. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might be curious about detoxing the right way. And as always, I’d love to hear your questions or suggestions for future topics—drop me a message anytime – info@chefmareya.com ! Detox naturally with Mareya’s Superfood Spice blends, Superfood Sprinkle Try Mareya’s favorite Cozy Earth bedding for sounder sleep Check out Mareya’s answer to alcohol with Ritual Zero Proof Spirits – use code DRYJAN20 for 20% off…
1 EP 137 - The Middle Age Revival with Mimi Ison 1:04:31
1:04:31 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:31
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяToday we’re diving deep into a powerful shift that’s redefining midlife as a time of growth, strength, and vibrant living. I'm interviewing Mimi Ison, known as HeyMiddleAge on social media, whose grown a huge following as she shares all of her experiences navigating midlife and embracing things like boxing, shuffling, jumping rope and natural beauty. And she's doing it WELL. I'd like to think that the days of outdated stereotypes are behind us. The conversation around midlife women is changing, and it's louder, prouder, and more empowering than ever. We’re talking about women who are not just surviving these years but thriving, embracing health, wellness, career transitions, passions, and powerful community connections. So, grab a smoothie or cup of tea, or lace up those walking shoes and get your sweat on, and join us as we explore the stories, strategies, and supercharged mindsets that are breaking boundaries and celebrating midlife for what it truly is: a time of unstoppable energy, wisdom, and renewal. Grab a seat at the Chef's Table and let's dig in.…
Welcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat for you. In this episode, we're diving into some of the best highlights from past discussions on women's health. We'll cover everything from balancing hormones and boosting energy to maintaining a healthy weight and feeling your best at any age. Our guests, Dustin Baker and Renee, join us to share their insights on hormone management, nutrient absorption, and the importance of consistency in your health journey. Plus, you'll hear inspiring tips for achieving your fitness goals, whether you're 45 or 69. So grab a seat at the Chef's table, maybe even a pen and paper, and let's dig into these essential keys for living well at every stage of life. Don't miss out—this episode is packed with actionable tips to help you take control of your health journey!…
1 Ep 135: Breaking Barriers at 72 with Bodybuilder Renee Landers 1:20:45
1:20:45 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:45
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRenee Landers, a 72-year-old bodybuilder, is a testament to the power of resilience, dedication, and the pursuit of health at any age. Defying conventional expectations, Renee began her fitness journey later in life after a back surgery and quickly became an inspiration in the bodybuilding community. Her chiseled physique and unwavering strength are the results of years of rigorous training, a disciplined diet, and a commitment to maintaining her mental and physical well-being. Throughout her career, Renee has competed in numerous bodybuilding competitions, often placing in top categories, proving that age is no barrier to achieving peak physical condition. Beyond the stage, she is a passionate advocate for fitness at every age and stage, sharing her story to motivate others to stay active and embrace a healthy lifestyle. She bubbles with the energy and vitality of a 20 year old! Renee regularly speaks on the benefits of weight training, proper nutrition, and mental fortitude, empowering older adults to prioritize their health. Her remarkable journey has earned her recognition not just as an athlete, but as a role model for people of all ages looking to improve their lives through fitness and self-care. I can't wait for you to hear this episode and get learn there is no barrier when you put your mind and action to your fitlife goals. In this episode, we'll dive into: - How to turn life's challenges into your biggest opportunity for growth - Getting your mindset right so the rest of the recipe for achieving your dreams can follow - How to persevere when people are critical and dealing with family and friends who don't see your vision - How to start and stick with your fitlife journey at any age or stage Let's dig in. Find Renee on Instagram @Reneefitat70 and on YouTube at https://www.youtube.com/@Reneefitat70…
Welcome to this special episode of the Real Dish called Foodpreneurs where we take a deep dive into the world of entrepreneurship with a special focus on leading innovators. Today, I’m interviewing David Figueroa, the visionary founder of Melinda's Hot Sauces. David transformed Melinda's from a small family business into an internationally recognized brand known for its gourmet, flavor-forward approach to heat. In this episode, we’ll explore how David’s entrepreneurial journey offers invaluable lessons for anyone looking to build a business from the ground up. From his commitment to quality ingredients and authentic flavors to his ability to scale a brand in a highly competitive market, David exemplifies the balance between passion and smart business strategy. Whether you're an aspiring entrepreneur or just curious about what it takes to create a successful brand, there’s so much to learn from his story. So grab a seat at the chef’s table as we unpack his journey, the key challenges he’s overcome, and the mindset that has driven Melinda’s Sauces to become a household name! And if anyone was wondering, my personal favorite is the black truffle hot sauce. Let’s dig in.…
What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar. Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording. And it was definitely worth the wait! As the Queen of Eating Clean herself shared her personal struggles and how she's empowering a generation of people to get in shape and live their best life, I thought, wow, people need to really meet the real Tosca. And you will indeed! Tosca Reno is a New York Times best selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4. The founder of the Eat Clean® series that kicked off a food revolution by the same name, Tosca has sold millions of copies of her books, in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®, a lifestyle system designed to manage weight loss and wellness. Once 204 pounds and officially obese, she has discovered the secret most needed to serve those suffering from the modern day problem of overweight. Her online Strike Sugar program guides users through a 4 week detox of ultra processed foods and refined sugars. Millions have used the program to quit their sugar addiction and live life free from pain and illness. Tosca is an experienced author, speaker, educator, transformation coach and media veteran. I'm so thrilled to be able to share this episode full of wisdom and practical tips to get you on the right path. So grab a seat at the Chef's Table and let's dig in. Get Tosca's 4-week 'Strike Sugar' program for just $99.…
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1 EP 132 - FOR THE SPORT OF LIFE: THE FAMILY LEGACY BEHIND SPORTS RESEARCH 1:02:49
1:02:49 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:49
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat does it take to build a health and wellness brand that goes the distance? In this episode, I'm interviewing Jeff and Mike Pedersen of Sports Research. Jeff is a health industry legend who founded the company over 45 years ago after developing Sweet Sweat, an innovation that helps accelerate the thermogenic effect and improve circulation. Now led by his son, Mike, we dive into what it takes to lead a legacy brand with over 200 SKUs, work with family and continue championing best-in-class products that help athletes and everyday heroes in the sport of life. Whether you're a health and fitness enthusiast, performance athlete, entrepreneur or industry expert, you'll take so many powerful nuggets away from this interview. Grab a seat at the chef's table and let's dig in! Make sure to use code CHEFMAREYA for 20% off your purchase of any Sports Research product, including their amazing electrolytes, Omega 3's, protein, Organic Collagen, Sweet Sweat and over 200 other products at www.sportsresearch.com.…
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1 EP 131 - Is the carnivore diet good for you? With board certified cardiologist Dr. Jack Wolfson 46:55
In this episode, we dive into heart Is the carnivore diet good for your heart and more heart health questions unpacked with board certified cardiologist Dr. Jack Wolfson. His point of view is: "I use all natural methods to prevent, treat, and reverse heart disease and related ailments. You don't have to depend on Big Pharma meds or surgeries to treat heart disease." In today's episode, we're diving into a topic that's close to all our hearts—literally! We're talking about how the food we eat can impact our heart health. Whether you're a foodie looking to make healthier choices or someone who wants to better understand the link between diet and cardiovascular wellness, this episode is for you. We'll be breaking down the best and worst foods for your heart, sharing expert insights, and offering practical tips to help you make heart-healthy choices without sacrificing flavor. So grab your favorite healthy snack, sit back, and get ready for a lively and informative discussion that will have your heart thanking you with every bite!…
In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and supportive relationships, I aim to empower women to reclaim their energy and pursue their passions through informed lifestyle choices and self-care practices. Want to try Chef Mareya’s favorite energy hacks? Here are direct links and discount codes: Sports Research Receive 20% off with my code: ChefMareya Recommended products: Creatine D3 + K2 Whey Protein Organic Powdered Collagen Omega 3s BIOptimizers Magnesium Breakthrough Receive 10% off all BIOptimizers products with code: MAREYA I also recommend: P3 Om (gut health) Masszymes (enzymes) Blood sugar control Lumebox: Receive $260 off with code CHEFMAREYA Red light/IFR portable box Re-energize yourself at the cellular level. NASA proven technology. Garden of Life: Receive 20% off with code: GIFTOFHEALTH Hormone Balance Berberine Modere Receive $25 off your order with my code CHEFMAREYA Biocell Liquid Collagen Go! Pre-workout energy Logiq Brain healthy coffee + collagen Melinda’s Sauces: Put some fire into your life with these delicious hot sauces!…
WHAT IF THE SECRET TO HEALTH, HAPPINESS, CONFIDENCE AND YOUR DESIRED BODY IN MIDLIFE WAS JUST A SUMMIT AWAY? WORLD CLASS EXPERTS WILL LEAD YOU TO A LASTING HIGH QUALITY LIFE INSIDE A HEALTHY BODY THAT YOU CAN FEEL CONFIDENT. SIGN UP FREE for the Midlife Makeover Summit TODAY: https://summit.hoyefit.com/…
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1 EP 128: SHOCKED AT WHAT I FOUND OUT ABOUT MY HEALTH FROM MY GENETIC TEST 1:00:52
1:00:52 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:52
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhen I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a real eye opener. While we often focus on blood tests and scans to find out what is impacting our health, they don't tell the whole story. The important information our genetic blueprint holds is key to understanding our strengths and challenges. He was an otherwise healthy guy who experienced a MAJOR medical crisis and doctor visit after another, couldn't figure out what was wrong until he dove into his DNA and got the answers he was looking for so he could get his life back. After hearing his story, I had to get a test for myself and what I learned SHOCKED me...things that I've never heard from my doctor or had show up in a blood test. Now, in full transparency, I'm sharing my results with you in this episode 128 of The Real Dish in real time - unedited. If you'd like to have your genetic testing done, visit geneticinsights.co and use my code THEREALDISH for 25% off.…
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1 EP 127 - How to BIOptimize your health, With Wade LightHeart, co-founder, BIOptimizers 1:13:49
1:13:49 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:13:49
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on nutrient depletion, and challenges in accessing accurate health information. Wade explains the role of magnesium in metabolic processes and the importance of enzyme supplementation for digestion. Chef Mareya shares her positive experiences with BiOptimizers' products. They also touch on healthy cooking and managing diet effectively. Receive 10% off at bioptimizers.com/mareya…
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The Real Dish
Welcome to "The Real Dish," your go-to podcast for tips, stories, and strategies to live a healthier, happier life. I'm your host, Chef Mareya, and today we're diving into a powerful topic that can truly transform your approach to health and wellness: the importance of mindset in changing to healthy habits. I’m calling it the caramel sauce to health because it’s what tops off all the good habits and makes them sticky. We've all been there—wanting to adopt healthier habits but finding it difficult to stick with them. Whether it's eating better, exercising regularly, or managing stress, the challenge often lies not in the actions themselves but in our mindset. Today, we'll explore why mindset is so crucial and how you can cultivate a mindset that supports lasting, positive change.…
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1 EP 125 - NEW SERIES -FoodPreneurs - The story behind Simply Delish with founder Martin Pamensky 54:32
FoodPreneurs: A new series on The Real Dish As a 30+ year veteran of the food industry, and an inventor of a brand and product line, I love meeting other entrepreneurs and learning about their stories, what makes them tick and what they would do if they had to start all over again. With that, we're starting a new monthly series called 'FoodPreneurs' on The Real Dish where we'll dive deep into the journeys of visionary founders. We'll explore the stories behind the brands that are changing the way we eat and think about food. From humble beginnings to groundbreaking innovations, join us as we uncover the passion, perseverance, and palate-pleasing creations of these foodpreneurs. Whether you're a foodie, an aspiring entrepreneur, or just curious about the culinary world, get ready to be inspired and informed. In our first episode of this series, I'm dishing with Martin Pamensky, CEO and President of Stanmar International - the company behind the brands Ceres juices and Simply Delish - and how a South African reinvented the instant dessert category to make America’s favorites guilt-free. Pull up a chair at the Chef's table and let's dish. SAVE 15% AND USE CODE: CHEFMAREYA15 to try Simply Delish desserts. click here and download my free recipe booklet, too: https://simplydelish.net/chef-mareya/#…
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1 EP 124 - Your GENES hold the keys The story your genetic blueprint can reveal about your optimal health 57:18
Your GENES hold the keys: The story your genetic blueprint can reveal about your optimal health When Elwin Robinson developed severe health issues in 2019 that robbed his joy and well-being - despite owning health businesses and living a lifestyle anyone would describe as clean - he was stymied. Getting zero answers from medical and dozens of alternative health practitioners, he had the idea to look into his genes for the answers to what was ruining his life. He finally got the information he needed to turn everything around for good. In this interview, we'll dive into: - How your DNA affects your metabolism and what you can do about it - How understanding your DNA can reduce your risk of disease - Cutting edge strategies for resolving unanswered questions about your health - How you can override bad genetic tendencies you've inherited with lifestyle habits - Discovering the right diet/exercise/supplement regimen for your unique DNA ...and much more! Let's peel back the onion, together.…
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1 EP 123 - Stress is Eating You Alive: How to keep cortisol from aging you prematurely and ruining your life 49:07
Stress – it's something we all experience at one point or another in our lives. But did you know that chronic stress can wreak havoc on both our physical and mental health? Today, we'll explore why controlling stress and cortisol, the body's primary stress hormone, is crucial for overall well-being and maintaining a healthy weight.…
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1 EP 122: Mastering fat and weight loss without semaglutides (aka Ozempic) 1:14:09
1:14:09 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:14:09
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяNowadays, there’s a LOT of sizzling conversation semaglutides, aka Ozempic, Wegovy and Mounjaro, which are actually intended for people with Type 2 diabetes to help manage blood glucose levels. At the time of this recording, they are not FDA approved for weight loss, but because they have an off-label side effect of weight loss, and have the Hollywood blessing, a lot of people are on the bandwagon. Megastars like Oprah put a spotlight on it in her recent Weight Special on national television. What people don’t really see is that once you start taking these, this is intended to to be a long-term treatment, injected into your body once a week. Now, can we achieve stable blood sugar levels outside of an injection? Yes you can! Over the decade that I have been helping people live a thriving, fitlife – whether through the Daniel Plan that I helped create or my books, programs or talks - I’ve seen it happen thousands of times when lifestyle habits shift. And that’s what we’re going to really unpack today - a sustainable and healthy 'prescription' for weight and fat loss for the long haul. This is an episode you're going to want to save and share. Now grab a seat and pull up to the Chef's table.…
The decline of Human Growth Hormone (HGH) starts immediately after you finish puberty, sometimes by as much as 50% by 35, and it continues to decrease every year thereafter, significantly impacting optimal bodily function including longevity, muscle building and brain health. In this episode we'll dig into the pivotal role of hormones like HGH, how much they affect our quality of life, and what we can do to safely replenish our stores. I'm speaking with President of BioProtein Technology, Dustin Baker, who leads a groundbreaking venture reshaping the paradigm of non-synthetic alternatives to Human Growth Hormone (HGH) and Peptides called BioProtein Technology. This is an episode you won't want to miss!…
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The Real Dish
Mercury is a naturally occurring element that exists in various forms, including elemental mercury, inorganic mercury compounds, and organic mercury compounds like methylmercury. While mercury has industrial applications and is used in products like thermometers and fluorescent lights, its presence in the environment poses significant health risks to humans and wildlife alike. Today, we're going to explore why mercury is harmful to your health and what you can do to minimize your exposure. Grab a seat at the chef's table and let's dig in.…
Welcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turning our focus to a seemingly humble organism that packs a powerful punch when it comes to health benefits: algae. While often overlooked, algae are not only crucial to marine ecosystems but also offer a treasure trove of nutrients that can positively impact human health. In particular, we'll be exploring the remarkable properties of algae as a rich source of omega-3 fatty acids—a vital component for our overall well-being and chatting with Corinna Bellizzi, an omega-3 expert, product innovator and host of the podcast Nutrition without Compromise. Together, we’ll unravel the science behind algae-derived omega-3s, their potential health benefits, and why they're gaining traction as a sustainable alternative to traditional fish oil supplements. Get ready to discover how these microscopic marvels are making a big splash in the world of nutrition. Let\'s dive in!…
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The Real Dish
Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don’t want to miss. Join my 7 Day Reboot Your Brain Challenge Link HERE: https://chefmareya.mykajabi.com/brain-reboot-challenge?preview_theme_id=2156258160 Join Mareya’s new Fit & Fab Over 40 Program: www.chefmareya.com/fit&fab Grab a copy of Mareya\'s #1 release book \"Eat Like You Give a Fork: The Real Dish on Eating to Thrive\": EAT LIKE YOU GIVE A FORK: THE REAL DISH ON EATING TO THRIVE Check out Mareya\'s award-winning line of eatCleaner products. Try the Chef\'s Bundle, featuring our best-sellers. It also makes a great gift!: eatCleaner® Chef's Bundle Grab a free meal prep week here: EAT TO THRIVE RESET PROGRAM…
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