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Effortless Meditation
Відзначити всі (не)відтворені ...
Manage series 3256263
Вміст надано Amir Zee. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amir Zee або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you.
…
continue reading
133 епізодів
Відзначити всі (не)відтворені ...
Manage series 3256263
Вміст надано Amir Zee. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amir Zee або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you.
…
continue reading
133 епізодів
All episodes
×This meditation helps you to tune your body and mind. We scan the entire body with a healing light to release any tension traps in your body. This is a 15 min—long session. So allow enough time to complete your meditation. My deepest gratitude goes toward you, supporting now and referring this podcast to family and friends to listen. Thank You! This podcast is 100% free, but a donation is appreciated. Please Email us your feedback and suggestions. Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.…
In this session, we meditate and relaxed by going over our sensory awareness, self-image, and selfie reflection. We learn how to keep our minds on the positive side of monologue. We practice how to collect self-helping thoughts and make them daily habits. your support is much appreciated. Please Email us your feedback and suggestions. Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.…
This technic will boost your confidence, awareness & readiness to do a task. Before you go to the exam, doing public speaking and anything you feel to have a boost to perform to the best of your ability. This podcast is 100% free, but a donation is appreciated. Your support is much appreciated. Your feedback and suggestions are welcome. Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.…
In this session, we travel to our imagination, where we relax, create, and meditate. Imagination is your creativity in action. Imagination is your space to relax and develop your creativity. This is the space totally yours. No one has access to it. Let’s visit this space more often and create the most wonderful things. Enjoy! This podcast is 100% free, but a donation is appreciated. Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.…
Far away from everything, and everyone relaxes and focuses. Let it be! No judgment and no objection. Let it be! We meditate on the state of letting it be without changing anything. Just observing and be at this state. My deepest gratitude goes toward you, supporting this podcast now and referring this podcast to family and friends. Thank You! This podcast is 100% free, but a donation is appreciated. Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.…
In this session, we meditate to understand, discover, and stimulate your power of healing. Strong belief in this healing power is essential to your well being. Enjoy the meditation. Please leave us a one-minute voice message and tell us about your experience.
In this session, we meditate and relax to adjust our appetite to lose weight or gain weight as needed. We adjust our mind to opt for rich food, enough protein, water, high fiber food during our day. Enjoy!
For this session, you should be in your bed or lying down. We mediate to encourage our body to relax and sleep. We slow down the thought process and submerge ourselves to complete awareness and relaxation. If you have difficulty sleeping, I suggest listening to this mediation before sleeping. Your feedback is important, and I am glad to report to you many people download the app in the short time we publish the podcast from UK, France, Mexico, Argentina, China, and many other places. I am glad this podcast is helping you. Your voice messages and emails are welcome. Thank you for listening. Please do a favor and leave a one-minute voice message and tell other listeners about your experience after listening to this episode or other episodes. We will share it in future episodes. You can leave a message at the podcast web site where is the box says " +Message. " Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.…
Let's connect to nature, Feel the beauty of nature. Understand the necessity of nature. Let's preserve our nature. We will connect to nature through this guided meditation. This podcast is 100% free, but your donation is appreciated, as it helps us create more meditation sessions.
In this session, we meditate on the healing power of Imagination. We imagine we have already achieved our goal by resetting our feeling, action, and attitude. Enjoy! Your donation helps us onward, and it is appreciated.
Self-love, defined as "love of self" or "regard for one's happiness or advantage," has both been conceptualized as a fundamental human necessity. In this session, we meditate on loving ourselves, believe ourselves, and accept ourselves. We look into the mirror to remind ourselves; self-love and -compassion are essential for mental health and well-being, keeping depression and anxiety at bay. Enjoy! Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online. This podcast is 100% free, but your donation helps us to go onward.…
Developing awareness makes attention stronger. Intentionally deciding to attention, the mind will follow. Mindfulness daily practice like this meditation strengthens attention, concentration, and the act of focusing. Stress encourages the mind to travel and not focusing. In this session, we learn how to intentionally direct our attention to relax and release any stress from our mind and body.…
Magic touch is your short cut to your calm, relax, and focused state of mind. Magic touch is self-hypnosis, which acts as a vehicle to take you to a relaxed state where you can bypass your conscious minds and bring up positive thought and confidence to your subconscious. In this session, we practice a magic touch, and we learn how to use it when we need it.…
Loving someone will give you a meaning to your life. Love increases your forgiveness. Love increases your honesty. When you love you experience Affection, pleasure, and satisfaction. Today we relax and focus in search of love feeling in our body and mind. Love the life you live.
In this episode, we practice effective, coherent breathing. We understand why breathing is essential in our life and our meditation and how breathing reduces depression, anxiety, and stress. Why the breathing boosts our immune system? If you like this podcast, please, if you help you in any way, subscribe, and review us. How many starts is not essential. Make your own stars. What is important is the feedback. Thank you! Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.…
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