Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your moods? Welcome to your one-stop-shop for practical tips, mindsets, actionable strategies, personal stories and everything else you need to stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be.

Join functional nutrition and lifestyle coach Kiran Ram each week for this podcast as she shares her framework to sail through menopause.

Women have been fed lies about menstrual cycle, menopause, powerlessness and ageing. It’s time to put this right.

Get ready to make sense of your changing hormones and elevate your health, wellness, relationships and happiness to a whole new level as you redefine your midlife.