On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Вміст надано Miss.Nina.H. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Miss.Nina.H або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to the Pep Talk Podcast, where positivity meets practicality! Join me for empowering discussions, motivational interviews, and actionable insights that inspire growth and resilience. Whether you're seeking personal development, career advice, or a boost of confidence, our episodes are packed with the fuel you need to conquer challenges and unleash your full potential. Tune in for a weekly dose of motivation, self-improvement, and the tools to turn your aspirations into achievements. Elevate your mindset with the Pep Talk Podcast – your go-to source for positivity on Spotify!
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Вміст надано Miss.Nina.H. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Miss.Nina.H або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to the Pep Talk Podcast, where positivity meets practicality! Join me for empowering discussions, motivational interviews, and actionable insights that inspire growth and resilience. Whether you're seeking personal development, career advice, or a boost of confidence, our episodes are packed with the fuel you need to conquer challenges and unleash your full potential. Tune in for a weekly dose of motivation, self-improvement, and the tools to turn your aspirations into achievements. Elevate your mindset with the Pep Talk Podcast – your go-to source for positivity on Spotify!
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This is your reminder that you don’t need anyone’s permission to go after what you want. Not your boss’s, not your mom’s, not Instagram’s. In this episode, we’re talking about the trap of waiting to be picked—how it holds you back, and how to break out of it. Whether you’re thinking about starting something new, speaking up, or stepping into your next era, this pep talk is your permission slip to stop waiting and start moving. #PepTalkPodcast #YouDontNeedPermission #ConfidenceBoost #MindsetShift…
There's something really beautiful about pushing yourself. It's not something everyone is willing to do but for those who are, it's a refining fire that can lead to greatness.
It's easy to see bad examples of how to have a disagreement with someone, turn on the news and everyone is screaming at each other instead of reporting, go on YouTube and you can find fights everywhere. So where do we see a good example? How should we be fighting? Here are a few ideas...
In this world there are two kinds of people - people you can trust with your dreams, your concerns, or your heart... and people who you can't trust. It's time we have an honest chat - not everyone is a safe person to share your heart with. Let's talk more about it on this episode of the Pep Talk Podcast.…
You’re allowed to change. Your interests, your style, your career, your boundaries—none of it has to stay the same forever. In this episode, we’re talking about why giving yourself permission to evolve is one of the most powerful things you can do. Whether you’re feeling stuck in an old identity, afraid of what people will think, or just ready for something new, this is your sign to embrace change without guilt. Keywords: personal growth, self-improvement, mindset shift, embracing change, reinventing yourself, career change, self-discovery, personal evolution, confidence, letting go of the past, overcoming fear, life transitions, growth mindset, self-worth, new beginnings…
I am affirmations do not work for me and they probably don’t work for you either. Find out what works on this pep talk
As a former beauty queen, all I've ever wanted was world peace. (And harsher punishment for parole violators, let's be real.) So I've put a lot of thought into it this - what if we're the problem? What if the person looking at us in the mirror is the one that needs to change? What if we all took responsibility for ourselves and vowed to behave better? That might get us a bit closer to world peace.…
I'm gonna need you guys to trust me on this episode and stay with me to the very end. It's tough to hear but Taylor Swift isn't your bestie. Beyonce isn't taking you to brunch. Jennifer Aniston is not coming over for dinner on Friday. And that's okay. It's time we stop letting ourselves feel peer pressure from people who are not our peers. If you've never wanted a wedding fit for a magazine or to run a marathon or be a movie star or host a podcast - that's cool - now let's stop feeling bad for it. I wrote this episode for myself. I felt myself getting jealous over the lives of women I don't want to become. I became so upset over what my life looked like in comparison to theirs until I finally woke up and realized, they're not my peers. We're not even playing the same sport, let alone competing against each other. It was then that I was reminded that my life looks different than theirs and that's great too.…
In this empowering episode of the Pep Talk Podcast, "How to Jump When You're Not Sure There's a Net" we explore the transformational power of acting, even if we're afraid.
In this empowering episode of the Pep Talk Podcast, titled "Building Confidence Through Small Victories," we explore the transformational power of celebrating even the tiniest achievements. Join us as we discuss how recognizing small wins can lead to greater self-esteem and motivation. This episode is packed with insights to help you embrace every step of your journey. Tune in and start turning your small victories into big wins today!…
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Pep Talk Podcast
1 When Life Hands You Lemons, Squeeze Them Back - How to stay positive when nothing is going your way. 10:12
In this episode of the Pep Talk Podcast, titled "When Life Hands You Lemons, Squeeze Them Back - How to Stay Positive When Nothing is Going Your Way," we delve into the art of resilience in the face of adversity. Join us as we share uplifting stories and actionable strategies for maintaining a positive mindset, even during life's toughest moments. Discover how to turn setbacks into stepping stones and learn from our expert guests who have faced challenges head-on. Whether you're navigating personal struggles or everyday challenges, this episode will equip you with the tools to squeeze the most out of life's lemons. Tune in for the inspiration you need to thrive, no matter the circumstances!…
We've all been there - we want to say no but we don't. We feel bad or we fell guilty for putting our needs first. Let me tell you, we've left that feeling in 2024. If 2025 is going to be the year we want it to be - it's time to try something new - saying "No" and meaning it.
We all have those well intentioned friends, family members or random internet strangers who try to tell us how our goals are too big or how we'll never achieve them. If you've ever struggled with how to put them in their place - this episode is for you.
You've been beating yourself up for decades and where has that gotten you? Are you any closer to achieving that big goal or are you still beating yourself up every day because you haven't accomplished it...? If any of this sounds familiar, this is the episode for you.
Start 2025 off right with the perfect mini pep talk to put you in the mood to conquer your 2025 goals.
If you want to set yourself up for success in 2025, this is the podcast episode for you. It's not glamorous or cool to talk about it but it's time we cut the nonsense and got out of our own way. If you're finally ready for 2025 to be "your year" start here and let's make it happen!
I got tired of people telling me they want to be more like me. No. You don’t. You want to be more like you, you just don’t know it yet. This podcast episode could change your life.
Why do we keep saying ‘sorry’ for things that don’t need an apology? In this episode, we’re diving into the habit of over-apologizing and how it holds us back from owning our power. Learn how to replace unnecessary ‘sorrys’ with confidence, set boundaries without guilt, and take up space in every room you walk into. It’s time to stop shrinking yourself and start showing up unapologetically. Let’s break the habit and reclaim your voice!…
Setbacks happen—but they don’t define you. In this episode, we’re talking about how to pick yourself up, dust yourself off, and rebuild your confidence after life throws you a curveball. Whether it’s a job rejection, a failed relationship, or a goal that didn’t pan out, this episode is your roadmap to turning things around. With practical tips, personal stories, and a real pep talk, you’ll feel ready to face the world again—stronger and more resilient than ever.…
Caught in the comparison trap? You’re not alone. We all know that sinking feeling when someone else’s success feels like it’s stealing our shine. In this episode, we’re diving deep into why we compare ourselves to others, especially on social media, and how to stop letting jealousy and self-doubt get the best of us. From reframing your mindset to practical tips on finding confidence in your own path, consider this your guide to breaking free from the comparison spiral. Ready to stop measuring yourself against everyone else and start celebrating your own journey? Let’s do this—hit play and reclaim your confidence.…
Sharon Stone, Alec Baldwin, and other celebs might think calling people ‘ignorant’ or 'uneducated' is the way to win an argument—but spoiler alert: it’s not. In this episode, we’re diving into why name-calling shuts down conversations instead of opening minds. Whether you’re gearing up for a Thanksgiving dinner debate or just trying to keep the peace during the holidays, this is your go-to guide for navigating those heated moments with grace, empathy, and maybe even a little humor. Let’s turn the heat down on the conversation—because the turkey’s already hot enough!…
It’s official: we’re breaking up with burnout. We’ve been dragging through this exhausting, one-sided relationship for too long, and it’s time to take back our energy and peace of mind. In this episode, we’re spilling the tea on how to recognize burnout, uncover the root causes, and start setting boundaries that actually stick. Think of it as the breakup talk you didn’t know you needed—with burnout. If you’re ready to say goodbye to feeling drained and start living life on your terms, hit play. This is your survival guide to finally cutting ties with burnout, once and for all.…
In this episode, we’re getting real about the difference between truly restorative self-care and habits that might actually be holding you back. We’ll dive into how to spot the difference, why “treating yourself” sometimes isn’t the answer, and practical ways to build habits that genuinely recharge you—so you can feel more balanced, focused, and ready to tackle whatever life throws your way. Ready to break free from the self-care trap and start really taking care of yourself? Hit play and let’s get into it.…
Feeling overwhelmed by change? You're not alone. With the election behind us and the world still feeling unpredictable, it's easy to feel paralyzed by fear and uncertainty. In this episode, we dive deep into how to keep moving forward, even when the world feels like it's in chaos. From managing anxiety about the future to finding small ways to create stability in your daily life, consider this your survival guide for navigating life's biggest changes, no matter what comes next. Tune in, take a deep breath, and let's tackle change together.…
Explore the transformative but non-sexy power of personal responsibility in this Pep Talk Podcast episode. Dive deep into the mindset shift that empowers individuals to take charge of their lives, overcome challenges, and achieve lasting success. Join us for a journey of self-discovery and actionable insights that will elevate your personal and professional journey.…
Welcome to the Pep Talk Podcast! Whether you're aiming for personal growth, career milestones, or health triumphs, this episode is your compass for navigating the path to success in 2024. Join us as we unravel the secret to transforming your aspirations into a tangible and manageable plan. If 2024 is REALLY going to be your year, this episode is for you!…
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