Mindful Minutes: Beyond The Bridge podcast

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41:05

When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…

Mindful Minutes: Beyond the Bridge

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Welcome to Mindful Minutes: Beyond the Bridge, your daily dose of clarity in a busy world. In less than ten minutes, we'll explore game-changing ideas, share authentic stories, and uncover practical wisdom you can apply starting now. Because sometimes, the most potent insights arrive in the smallest moments. Consider this your retreat—a brief pause to breathe, reflect, and realign. Together, we'll tackle life's challenges, spark fresh perspectives, and discover tools for personal growth. So grab your coffee, find your comfort spot, and let's make these minutes count.

51 епізодів

#Fitness #Mental Health

Mindful Minutes: Beyond the Bridge

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51 епізодів

#Fitness #Mental Health

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1
Know Your Purpose 10:16

15 weeks тому10:16

10:16

Re-center, Re-connect, and Re-focus with yourself. It's essential for personal and professional growth and development

1
Therapy is Pop Culture 5:36

3 years тому5:36

5:36

Relationship building is a must in any therapeutic relationships. You can not expect to do good work or accomplish any task or goals with the client if you have not worked on developing and strengthening your relationship. You need to first build trust, a rapport, and a good working alliance.

1
Being A Strong Black Woman 5:03

3 years тому5:03

5:03

Being a strong black woman says a lot. People look at us and believe that we got it all together. The world believe that we are more than capable of holding it down and managing it all. Being a woman in this world is a lot but being a woman of color is just something different.

1
You decide: Change starts with you 4:46

3 years тому4:46

4:46

We want change but struggle with how to get there. We stay stuck in our past and become accustomed to the dysfunction that we've created. In order to change you have to be willing to get up and do something different. The only person getting in the way of you changing, is you. Change can happen today!…

1
You control Your Calm 7:47

3 years тому7:47

7:47

Sit back, relax, reflect and enjoy. Take control of: 1. Who you come in contact with 2. What you allow into your mind 3. How you chose to spend your time serving others 4. Nurturing yourself 5. Treating yourself to pleasantrie

1
Love enough to let go 2:45

3 years тому2:45

2:45

Love yourself enough to know when to let go. Because in truth all things come to an end; nothing last forever. There is freedom in knowing that all things come to an end. While it’s yours, love it enough to know when it’s time to let go. You will be better for it.

1
Set Apart and Being Alone 7:52

3 years тому7:52

7:52

Sometimes we need to step out and break away from others and just be alone. No texting or calling anyone, just coming off the frid. Spend some quiet time alone getting to know yourself pampering yourself, solo dinner dates, gym, lots of prayer and meditation. You be amazes at what will happened to the mind, body and soul when you protect what you allow to come in; purify it, build it up and strengthen it. Your body is your Temple!…

1
Love Never Felt So Good 7:12

3 years тому7:12

7:12

Remember in the old days when love was electric fire. You did everything that you could possibly thing to keep it fresh and new. Now that you have that person what are you going to do to keep their person? Love never felt so good!

1
IChoseMe because IChoseLife ❤ 9:43

6 years тому9:43

9:43

Suicide is real. Its a growing epide.ic, andost people who complete suicide doesnt do it because they want to die, rather they just want the pain to stop. How do we help those who are stuck in their paon find hope? Knowing the signs and being aware is the first step to saving a life. #IChoseMe because #IChoseLife ❤…

1
Setting Clear Boundaries: Building A Stress Free Life 8:40

6 years тому8:40

8:40

Doing what's right, establishing boundaries and setting clear limitations for yourself and your children can only reduce stress in your life, and clear the pathway for you and your family to appreciate and enjoy more of what you have, and that's each other.

1
In the midst of the storm 6:07

6 years тому6:07

6:07

Only the strong will survive the storm. You will know the strength of what you have after going through the storm

1
Fear will Immobilize you: Activate your Faith and Plunge Forward 9:40

6 years тому9:40

9:40

Don't let fear keep you stuck. In order to move forward you have to activate your faith, and believe that whatever you are hoping for is possible. Let go of fear. Activate your Faith, and plunge Forward into your destiny.

1
Understanding Autism 1:12:48

6 years тому1:12:48

1:12:48

In honor of Autism Awareness month I gave a candid presentation on what Autism is. I also discussed some myths associated with Autism, and I provide you with facts as it pertains to autism. I end with some evidence based practices used to treat Autism and interventions known to help people with ASD move on to living productive lives. I will be speaking from the perspective of my own personal experience and backing it up with what the research says.…

1
Don’t Lose Hope: Keep the Faith 9:43

6 years тому9:43

9:43

Do you have hope? If so, hold on to that. Hope and faith goes hand in hand. Even though you can see it doesn’t mean that you shouldn’t believe it, but if you have faith and hold on to the possibility of what can happen, amazing things will begin to begin to happen for you.

1
The Beauty in Paying Bills 7:44

6 years тому7:44